The Unit Gym & Fitness

07/02/2026

Well done to all who attended the session today. A fantastic team effort on today’s chipper!

06/02/2026

Not found your tribe yet! Give functional fitness a try. A proven progressive methodology to boost your fitness journey.
Train for stimulus! It’s humbling and it’s addictive.
We have qualified CrossFit trainers in our group to coach you through the workouts.
Meet at 9.30am on the gym floor. See you there.

28/01/2026

The functional fitness group will be meeting again on Saturday 31st Jan at 9.30am. Anyone who is interested in training with us or learning more are invited to come along. Functional fitness is a constantly varied, high-intensity fitness methodology using functional movements like lifting, gymnastics and cardiovascular conditioning with workouts designed to build overall strength and fitness. Many of our group are CrossFit Level 1/2 trainers and will assist you with understanding and completing the workouts which can be scaled for your ability.

23/01/2026

Every wondered what functional fitness is all about. Come along on Sunday morning at 10 am and train with the a group of enthusiasts. This is not a formal class but we have a lot of expertise and many of us CrossFit Level 1/2 trainers who will help you understand and scale the workouts to your ability.
Curious? See you there.

07/01/2026

05/01/2026

The Unit Games workout details are here! If you have any questions regarding the workouts please fire the question in the comments below (We will do our best to answer them!).

Further details of the stamina workout will be released in due time! (Start workout on your running in the meantime).

Register your team by hitting the link in our bio and click ‘The Unit Games’

Teams of 3
3 workouts
Loads of Prizes
Saturday 6th June
£60 per team

31/12/2025

During our refurbishment our excess equipment was sold off and all funds were donated to the BLESMA charity. The charity helps ex serviceman and women who have suffered life changing injuries.
Thanks for your service.

02/12/2025

We are delighted to celebrate our 10 year anniversary with a revamp. A fresh new look and layout for our members and visitors to enjoy. We’ve really enjoyed watching all the incredible fitness journeys over the decade. Here’s to the next! Head to the to read the article.

A BIG thank you to those that have supported us over the years!

24/11/2025

Monday nights done right! Great music, great workouts and awesome people! Big thanks to for providing the epic tunes for our refurb open day!