Banchory Therapeutic Massage

Banchory Therapeutic Massage Therapeutic massage for ailments and injury.

09/03/2026

Mini eggs of all colours and brands are lining the supermarket shelves. But, did you know that they are the perfect size to block a small childโ€™s airway and choke them? And, their hard shell can make it difficult to dislodge with standard first aid techniques.

Thatโ€™s why they carry a safety warning that they arenโ€™t recommended for children under 4.

So, when youโ€™re stocking up for the Easter Bunny please stay safe and choose another treat for your little one.

Visit our choking hub to learn more about common choking hazards and what you should do in an emergency: https://capt.org.uk/choking-prevention/

Thank you to all my followers, friends and clients for helping my dreams come true ๐Ÿ™
08/03/2026

Thank you to all my followers, friends and clients for helping my dreams come true ๐Ÿ™

Iโ€™m such a spoilt lady ๐Ÿฅฐ๐Ÿ˜‚ grateful for friends family and clients. Iโ€™m having the best day.
07/03/2026

Iโ€™m such a spoilt lady ๐Ÿฅฐ๐Ÿ˜‚ grateful for friends family and clients.
Iโ€™m having the best day.

What were actually looking at when you walk in the door. Itโ€™s not your clothing or your weight. Itโ€™s how you stand and m...
04/03/2026

What were actually looking at when you walk in the door. Itโ€™s not your clothing or your weight. Itโ€™s how you stand and move. Weโ€™re here to help you in any way we can. Communication is key nothing is a daft question.

According to a 2009 study done by the American Podiatric Medical Association, the average person walks 8,000 to 10,000 steps in one day.

Proper weight-bearing surfaces not only give your body optimal postural alignment, but they also prevent you from wasting energy standing upright.

When you move with a misaligned body, your neurons are constantly primed and working overtime.

After 365 days, this irregular muscle tension becomes fixated, and your brain can no longer reverse the process.

Your feet become โ€œstuckโ€ in that faulty foot posture and your body starts to break down.

๐—œ๐—ป๐˜„๐—ฎ๐—ฟ๐—ฑ ๐—ณ๐—ผ๐—ผ๐˜ ๐—ฟ๐—ผ๐—น๐—น ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€:
-> inward rotation of the tibia
-> inward rotation of the femur
-> lower pelvis

๐—ข๐˜‚๐˜๐˜„๐—ฎ๐—ฟ๐—ฑ ๐—ณ๐—ผ๐—ผ๐˜ ๐—ฟ๐—ผ๐—น๐—น ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€:
-> outwards rotation of the tibia
-> outwards rotation of the femur
-> higher pelvis

This leads to mechnical imbalances that affect everything above your ankle joint.

So how can you fix this?

Improving foot proprioception is the first step to addressing a foot imbalance. Since the motor cortex is what ultimately controls your muscles, working with a product that feeds it 24/7 results in FAST and permanent changes in poor foot and body posture. Thatโ€™s why I created Therapeutic Insoles to help you improving posture and rebuild stability from the ground up. - Take the Posture Pattern Assessment (60 seconds) ๐Ÿ‘‰ Link in bio

The choice is simple: Fix the signal. The structure follows.



Due to cancellation a space has opened up for this Saturdayโ€™s workshop in Banchory West Church 10.30-1.30   Self Myofasc...
02/03/2026

Due to cancellation a space has opened up for this Saturdayโ€™s workshop in Banchory West Church 10.30-1.30 Self Myofascial Release. Whatโ€™s not to like come get flexible. All abilities welcome you just need to be able to get up and down off the floor. Call Sue 07969149184 booking is a must

Self care ๐Ÿ’
27/02/2026

Self care ๐Ÿ’

26/02/2026
Saw this on earthmonk today. I keep telling myself this ๐Ÿฅด๐Ÿค” but I never seem to listen and get carried away with exciteme...
24/02/2026

Saw this on earthmonk today.

I keep telling myself this ๐Ÿฅด๐Ÿค” but I never seem to listen and get carried away with excitement.
Time to try again. A quieter time is sometime the most powerful.

24/02/2026

๐ŸŒธโœจ Weโ€™re Reopening for Spring! โœจ๐ŸŒธ

The countdown is onโ€ฆ we reopen on Monday 9th March โ€“ just in time for spring and perfect for finding something special for Motherโ€™s Day ๐Ÿ’

After our winter break, weโ€™re so looking forward to welcoming you back and filling the shop with fresh seasonal goodness and beautiful plants to brighten your home and garden ๐ŸŒท

๐Ÿ—“ Reopening: 9th March
โฐ Open 10am โ€“ 4pm
๐Ÿ“ 7 days a week

Pop in for a browse, treat your mum (or yourself!), and celebrate the start of the new season with us. We canโ€™t wait to see you all again! ๐Ÿ’š

This works along side all your sporting activities.  You want to understand more, gain some flexibility and be able move...
23/02/2026

This works along side all your sporting activities. You want to understand more, gain some flexibility and be able move with ease then this if for you. What have you got to lose Nothing. What have you to gain Everything

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10 Scolty View
Banchory
AB315WD

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