Jack's Muscle Remedy

Jack's Muscle Remedy Sports Massage Therapist in Aboyne and Banchory. Book for Banchory by visiting my new Website! www.jacksmuscleremedy.com

Be honest…By mid-afternoon, most teams are running on caffeine, good intentions, and a dodgy lower back.I can help with ...
23/04/2026

Be honest…

By mid-afternoon, most teams are running on caffeine, good intentions, and a dodgy lower back.

I can help with at least one of those.

I’m now offering on-site corporate massage for businesses across Deeside.

Short, effective treatments designed to reduce tension, improve focus, and give your team a proper reset during the workday.

It’s simple to set up, doesn’t disrupt the day, and works well for:

• Staff wellbeing initiatives
• Team rewards
• One-off events or regular sessions

If you’re looking for something that actually makes a difference to how your team feel (not just another tick-box perk)…

Feel free to drop me a message

Testimonial Tuesday Won a competition…still coming back a year later.That tells you everything you need to know.Results ...
21/04/2026

Testimonial Tuesday

Won a competition…
still coming back a year later.

That tells you everything you need to know.

Results speak for themselves.

The chat just makes it slightly more bearable 😅

📍 Banchory & Aboyne

💻 Book online — easy
www.jacksmuscleremedy.com

“Most people only book when something’s already gone wrong…”That tweak.That tight back.That shoulder that suddenly won’t...
18/04/2026

“Most people only book when something’s already gone wrong…”

That tweak.

That tight back.

That shoulder that suddenly won’t behave.

So you book in, we fix it…

…and then I don’t see you again until the next flare up.

Sound familiar? 👀

Here’s the truth:

👉 You don’t get better from one session
👉 You get better from consistency

The clients who feel the best, move the best, and train properly…

They don’t wait for pain.

They stay on top of it.

That’s exactly why I offer the monthly subscription.

✔️ Regular treatment built in

✔️ Keeps small issues from becoming big ones

✔️ Helps you actually progress, not just reset each time

It’s not about “treating injuries”…

It’s about not ending up there in the first place.

If you’re done with the stop-start cycle, this is the way forward.

https://pay.gocardless.com/BRT0003S6037YS6⁠�

Pick your plan. Get consistent. Feel the difference.

This week’s looking busy 👀A few spaces left if you’re quick:👉 Tuesday – morning & late afternoon👉 Wednesday – morning & ...
17/04/2026

This week’s looking busy 👀

A few spaces left if you’re quick:

👉 Tuesday – morning & late afternoon
👉 Wednesday – morning & lunchtime
👉 Thursday – one morning slot
👉 Friday – fully booked

If you’ve been thinking:
“I should probably get that booked…”

👉 This is your sign.

Whether you’re:

* Feeling tight from training
* Sitting too much
* Or just not moving the way you should

Let’s get you sorted before it turns into something bigger.

Book in here 👇

🌐 www.jacksmuscleremedy.com

Most runners don’t have a fitness problem…They’ve got a tightness problem 👀And it shows up as:Heavy legsSlower runsLittl...
16/04/2026

Most runners don’t have a fitness problem…

They’ve got a tightness problem 👀

And it shows up as:

Heavy legs
Slower runs
Little niggles that just won’t shift

You can keep pushing through it…

👉 Or you can actually deal with it.

Because the truth is: Running more doesn’t fix tightness

It usually just builds it up.

That’s where sports massage comes in 👇

✔ Loosens off overworked muscles
✔ Helps you move better (not just run more)
✔ Speeds up recovery
✔ Keeps you consistent

And consistency is what actually gets results.

If you’re starting to feel it creeping in…

You know where I am 👊

🌐 www.jacksmuscleremedy.com⁠

15/04/2026

Minute Fix 💥

Tight hip flexors from sitting all day?

Or just feeling it when you’re training?

Give this a go 👇

Simple. Effective. Takes a minute.

If it loosens things up — happy days.

If it doesn’t… there’s probably a bit more going on.

That’s where I come in.

📍 Banchory & Aboyne

💻 Book online — no messing about

www.jacksmuscleremedy.com

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Was meant to be racing a 5K yesterday…but it got cancelled.Still went out anyway…although I was basically dragged kickin...
13/04/2026

Was meant to be racing a 5K yesterday…
but it got cancelled.

Still went out anyway…
although I was basically dragged kicking and screaming round by Rachel to make sure I actually pushed it 😅

Anything under 30 mins would’ve been a win
Ended up taking over a minute off my 5K 👀
27:30

Funny what happens when you just keep turning up… and have someone not letting you quit

Still not a runner 😂

Testimonial Tuesday“Fantastic treatment, Jack listened to where my problem areas were and sorted them out.”That’s the go...
07/04/2026

Testimonial Tuesday

“Fantastic treatment, Jack listened to where my problem areas were and sorted them out.”

That’s the goal every single time 🤝

No guesswork. No generic treatment.
Just actually listening… and getting results.

If something’s been niggling, tight, or just not quite right — let’s get it sorted.

📍 Banchory & Aboyne

💻 Book online — nice and easy, no back and forth

06/04/2026

Run Balmoral done? Legs feeling like concrete? 🏃‍♂️

Your hamstrings have just taken a beating — hills, strides, all that graft.

A good sports massage helps: • Flush out tightness

• Reduce soreness
• Get you moving properly again
• Speed up recovery so you’re not hobbling all week

Whether you raced, jogged, or just survived it… now’s the time to look after the engine 🔧

Don’t wait until it tightens up more 👀
Book in and get ahead of it.

Happy Easter everyone 🐣Love seeing so many of you out at Run Balmoral this weekend — proper community feel 🙌Well done to...
05/04/2026

Happy Easter everyone 🐣

Love seeing so many of you out at Run Balmoral this weekend — proper community feel 🙌

Well done to yesterday’s runners, and best of luck to anyone tackling the 15 miler today 💪

Enjoy the day, enjoy the chocolate… and look after the body after it all 😉

Address

Unit 1B 77 High Street
Banchory
AB315TJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+447725843800

Website

https://share.google/7BWCfICsAi1IeAn43

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