Robert Trythall Meditation

Robert Trythall Meditation Meditation classes in Banchory, Aberdeenshire Offering meditation classes and private consultations in the Banchory area.

19/11/2025

Meditation is REALLY simple. All you have to do is breathe and feel. That's it. Anything else like thoughts, judgements, worry, beliefs, attachments (to the way it ought to be) are all part of your unconsciousness (your ego or inner resistance).

As you can see, meditation is simple, but not easy, as YOU get in YOUR way. This then also asks a more profound spiritual question, who is the YOU and YOUR in this situation?

Enjoy!!

19/09/2025

Came across this poem by the 13th Century Persian poet Rumi called The Guest.

This being human is a guest house.
Every morning is a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture.
He may be clearing you out
for some new delight.

The dark thoughts, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Address

Banchory

Telephone

+447495566762

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