BB Physiotherapy

BB Physiotherapy Fully insured CSP & HCPC registered Physiotherapist based in Buckie
Booking link in page details ⬇️

One Year of BB Physiotherapy! 🎂🎁A year ago today when I first shared the news I was going to start my own physiotherapy ...
28/08/2025

One Year of BB Physiotherapy! 🎂🎁

A year ago today when I first shared the news I was going to start my own physiotherapy business I could never have envisioned what this last year was going to entail. ⭐️🎉

I first of all want to say a huge thank you to each and everyone of you that have supported my business over the last year whether that has been choosing me for your care, a recommendation, a review, share or follow, this year could never have been such a success without all of you! 🤩

I would also like to thank local sports teams Deveronvale FC and Alvah Gymteam who have chosen me for their physiotherapy services since the very start and also a huge thanks to Leah who has provided an exceptional facility to work from and supported me behind the scenes throughout the year, I’m really excited about what is happening at the Health Haven in Buckie just now and for the year ahead! ⚽️🤸

This year I have run some local exercise groups, taken part in CPD events with other local healthcare providers, been all over the north east and highlands with the football and learned lots and lots about gymnastics as well as connecting with other local businesses. Finally it has been a pleasure welcoming hundreds of your friendly faces into the clinic, thank you for trusting me with your physiotherapy care and letting me do what I enjoy the most which is getting to know you and supporting you back to your goals! 🏋️🏃

Here’s to the next year! ❤️

For enquiries of booking contact me on on:
📞 07954724471
📧 bbphysiotherapy24@gmail.com
💻 Book Online:
https://bb-physiotherapy.uk2.cliniko.com/bookings?business_id=1496980640598336222&practitioner_id=1496980636689244552

*The winner of the one year giveaway has now been contacted, thanks to everyone that participated!

FIRST BIRTHDAY GIVEAWAY! 🎉🎁 Win a Free Initial Assessment and Follow Up Treatment (current clients win 2 follow ups). 🤩N...
21/08/2025

FIRST BIRTHDAY GIVEAWAY! 🎉🎁

Win a Free Initial Assessment and Follow Up Treatment (current clients win 2 follow ups). 🤩

Next week it is the first birthday of BB Physiotherapy and I have a favour to ask to help me reach as many people as possible!

1. Go to my business page - https://www.facebook.com/profile.php?id=61564656788666

2. Click the 3 little dots on the side of the page and then ‘invite friends’

3. Select ‘invite all’

4. Comment ‘done’ on this post

Thankyou! You have helped to support my business and have been entered into the giveaway for a free initial assessment and follow up appointment for yourself or someone who you think will benefit!

The winner will be contacted on the birthday of the business next week!🥇

A massive thankyou for all of your continued support. ❤️

Beinn

The boys off to a winning start today! 🔥⚽️
26/07/2025

The boys off to a winning start today! 🔥⚽️

🔚 FULL-TIME
Deveronvale FC 3–2 Wick Academy

A fantastic home win to kick off the season! 🙌
⚽️ A brace from Fergus Alberts on his league debut
⚽️ A debut goal from Austin Sparkes
💪 A huge 3 points on opening day!

Massive thanks to all the fans who turned out and cheered the lads on – your support made the difference!

🔴⚪️🔴

Honest physio advice: 1. Passive treatments are not long term solutions Evidence shows manual therapy such as massage, n...
26/07/2025

Honest physio advice:

1. Passive treatments are not long term solutions

Evidence shows manual therapy such as massage, needling, electrotherapy etc can help things feel better in the short term but don’t provide lasting change. The work you do outside of the clinic on prescribed exercises and applying education is where the long term change happens. 📈🏋️

2. You don’t need endless appointments

A physios job is to guide you back to your goals through education, advice and clear planning so you can manage your issue confidently and independently, not create dependency on themselves with regular appointments and passive treatment. 🗓️❌

3. Physio is not the solution for everything

Some things need more than physiotherapy input and respond better to more medical / surgical intervention. An honest physio will recognise when this is the case and support you to the next step of your care, not claim they can fix anything and anyone. 🩻🏥

4. There are many factors to consider

Pain is complex. It is rarely related to one single factor or muscle. Lifestyle, sleep quality, stress, emotions and beliefs are only a few examples of factors that impact pain. Trust the physio whose input reflects the big picture, not the one who promises an oversimplified quick fix. 🤕🤒

5. Pain free isn’t always the end goal

100% pain free isn’t achievable for everyone, an honest physio will recognise when that may be the case and support you with realistic goals such as improving strength and mobility. An honest physio will not treat you endlessly with passive treatment promising it will make you pain free. 💪🏻🎯

For enquiries or booking contact me on:
📞 07954724471
📧 bbphysiotherapy24@gmail.com
💻 Book Online:
https://bb-physiotherapy.uk2.cliniko.com/bookings?business_id=1496980640598336222&practitioner_id=1496980636689244552

At the weekend I completed my national sports first aid course in preparation for the upcoming season with Deveronvale F...
22/07/2025

At the weekend I completed my national sports first aid course in preparation for the upcoming season with Deveronvale FC. ⛑️⚽️

This allows me to confidently delivery CPR and effectively manage concussions, acute soft tissue injury and more serious on pitch incidents in the unfortunate event it is required. 🤕

Second time I have completed this excellently run course in Aberdeen, delivered in great detail with case studies to apply learning… all set for the season ahead! 📚 ⭐️

For enquiries of booking contact me on on:
📞 07954724471
📧 bbphysiotherapy24@gmail.com
💻 Book Online:
https://bb-physiotherapy.uk2.cliniko.com/bookings?business_id=1496980640598336222&practitioner_id=1496980636689244552

An unfortunately common theme I am having in clinic is clients who have avoided physiotherapy services for a long time d...
18/07/2025

An unfortunately common theme I am having in clinic is clients who have avoided physiotherapy services for a long time due to a previous bad experience. 😔

This is an understandable response and I am relieved when people are willing to give me the opportunity to change that perception. However I am increasingly aware of the number of people who may not be willing to come and see a physiotherapist due to their past experiences. 😣

Here is what you should expect when visiting a physiotherapist and what you are guaranteed with BB Physiotherapy.

1. Time 🕰️
Not 15-20 minutes where you are rushed out the door with a sheet of exercises, unable to explain and understand your problem let alone your concerns and goals. I provide 45 minutes for all appointments, no rush, we can talk thoroughly about your problem and about you! I want to understand in depth so I can support you back to your goals with no stone left unturned.

2. Thorough assessment 💪🏻 🦴
I will take you through a comprehensive, fact finding objective assessment of your joints, muscles, bones, ligaments and nerves through observation, range of motion and muscle testing, special testing including ligament and neurological assessment as well as palpation. I will talk you through what we are looking at and what we find as we go!

3. Individually tailored treatment, exercise and education 🏋️📚
I provide tailored, individual exercise programmes of 2-6 exercises based on the assessment findings. You will understand why each exercise has been chosen and how it will benefit you. Not a sheet of 10-20 generalised exercises with no clinical reasoning. I also compliment my exercise therapy with hands on treatment such as massage, mobilisation, acupuncture, dry needling, and taping. I will teach you about the problem, the evidence base, timeframes and management strategies. You will feel confident and in control.

4. Follow up appointments 📆
I provide the option of regular follow ups, not waiting months to reassess your progress. You will understand after the first session how often it would be recommended we catch up and how long recovery is expected to take. This allows you to make informed decisions about your lifestyle, treatment and finances. We can adapt follow up appointments to suit your individual needs. No confusion, complete control of your care.

5. Holistic, individual and compassionate care 😊
I am keen to learn about your problem, what you want to achieve and about you as a person! I have a great appreciation for the connection between mind and body, the impact thoughts and emotions can have on our wellbeing and the turbulence injury can cause to our lives physically and mentally. I am not just treating an injury, I am supporting you as a person through the highs and lows of recovery. I care about your goals, your health and you.

Had a bad experience of physiotherapy but willing to give it another chance? Let’s talk!

For enquiries or booking contact me on:
📞 07954724471
📧 bbphysiotherapy24@gmail.com
💻 Book Online:
https://bb-physiotherapy.uk2.cliniko.com/bookings?business_id=1496980640598336222&practitioner_id=1496980636689244552

When you visit someone who you expect to help with your injury, you SHOULD understand clearly after the first session wh...
17/07/2025

When you visit someone who you expect to help with your injury, you SHOULD understand clearly after the first session what the issue is, how the clinician is going to support an evidence based recovery and how long you should expect that to take. You should also have time to ask any questions. This allows you to make informed decisions about your health, treatment, lifestyle and finances.

You SHOULD NOT just be getting the issue rubbed (or needled, or taped, or shockwaved or whatever the new fancy gadget is) as a stand alone treatment with no established diagnosis, evidence, end goal or treatment timeframe. This is costly not only financially but also for your health and is ineffective care.

I take pride in taking the time to understand not just your problem but you as a person. Educating you on the issue and advising how you can independently begin to manage it and regain control within the first session. Giving clear, evidence based steps as to how to get from injured back to your personal goals.

Does the ‘SHOULD NOT’ sound familiar? Please consider giving physiotherapy a chance!

For enquiries or booking contact me on on:
📞 07954724471
📧 bbphysiotherapy24@gmail.com
💻 Book Online:
https://bb-physiotherapy.uk2.cliniko.com/bookings?business_id=1496980640598336222&practitioner_id=1496980636689244552

Looking forward to another season with Deveronvale Football Club ⚽️🫡
07/06/2025

Looking forward to another season with Deveronvale Football Club ⚽️🫡

Address

Bellevue Road
Banff
AB451BY

Alerts

Be the first to know and let us send you an email when BB Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram