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The Infinite Project - Stephen Gauld, Turriff, Banff (2026)

26/02/2026

𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐚𝐜𝐤 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭…⁣
⁣
You just don’t have any bloody structure! ⁣
⁣
My diet used to be a bloody shambles. ⁣
⁣
I used to fall into the same vicious cycle of eating all the wrong foods. ⁣
⁣
Then promise myself that tomorrow will be different. ⁣
⁣
It rarely was. ⁣
⁣
The thing that changed the game for me was I started to plan my food intake for the week ahead. ⁣
⁣
I wanted to remove the guesswork so that when life got mega busy…⁣
⁣
I didn’t have to rely on my willpower. ⁣
⁣
Most beat themselves up about not being disciplined. ⁣
⁣
You shouldn’t have to be disciplined. ⁣
⁣
If you plan ahead and actually build a way of eating that you enjoy…⁣
⁣
You don’t need to rely on discipline to keep you on track. ⁣
⁣
I’ve got a free Educational Training that shows you how to do this…⁣
⁣
𝐈𝐟 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐢𝐭 𝐦𝐞𝐬𝐬𝐚𝐠𝐞: 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

25/02/2026

I stopped tracking calories years ago and started doing this instead…

Meal Planning.

Because tracking calories was a nightmare for me.

I’d start the day off with the right intentions…then life would get in the way.

I’d forget to track lunch or end up having supper & can’t be arsed to figure out exactly what i’ve had…

So I’d promise tomorrow I’d track everything.

This led me to being way too inconsistent which led to inconsistent progress.

What I do now is different…

Instead of tracking as I go I pre plan my food intake ahead of time.

I’ll still use an app like MyFitnessPal but instead of tracking as I go…

I’ll input the entire day ahead.

That forces me to plan ahead instead of relying on my willpower in the moment to pick the right foods.

Or relying on me to remember to track everything as I go!

I’ll usually pre input the entire weeks food intake which takes me 10mins.

Then I’ll just use MyFitnessPal as my meal plan…check it to see what i’ve got planned for the day ahead.

So if you are inconsistent with tracking calories >> try using it as a meal planner instead.

Then I’ll just use MyFitnessPal as my meal plan…check it to see what I’ve got planned for the day ahead. …

24/02/2026

“𝐈’𝐥𝐥 𝐣𝐮𝐬𝐭 𝐬𝐭𝐚𝐫𝐭 𝐛𝐞𝐢𝐧𝐠 𝐠𝐨𝐨𝐝 𝐚𝐧𝐝 𝐞𝐚𝐭𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫…”⁣
⁣
That was my game plan back in the day. ⁣
⁣
And I hear a lot of others who have tried that too. ⁣
⁣
You decide you need to start getting leaner and the best way to do that…⁣
⁣
Is by trying to eat better each day with what you choose to eat. ⁣
⁣
Often, it works for a wee while…but then before you know it, you are back to your old ways. ⁣
⁣
Leaving your food choices to what you fancy in the moment and relying on willpower…⁣
⁣
Is not a smart strategy! ⁣
⁣
You end up with decision fatigue >> which leads your brain to pick what’s most convenient. ⁣
⁣
What you need to do instead is this 👇⁣
⁣
Get clear on what you plan to eat for the day ahead. ⁣
⁣
Remove the guesswork and make it easier for you to make progress. ⁣
⁣
What the hell do I eat though Stephen? >> I hear you. ⁣
⁣
Well I’ve got an educational training showing you exactly how to build out your own nutrition plan. ⁣
⁣
Help you remove the guesswork and most importantly >> see results!! ⁣
⁣
If you’d like access to it >> message “𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆” ⁣
⁣
I’ll send it straight over 🙌

23/02/2026

𝐀 𝐬𝐭𝐨𝐧𝐞 𝐨𝐟 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐆𝐎𝐍𝐄… 𝐚𝐧𝐝 𝐬𝐡𝐞’𝐬 𝐨𝐧𝐥𝐲 𝐣𝐮𝐬𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 💪⁣
⁣
Meet Kirsty.⁣
⁣
Kirsty has been flying since she joined Team Infinite.⁣
⁣
She’s lost around a stone of body fat so far and the best part is…⁣
⁣
She’s not just lighter >> she’s leaner, fitter & faster 💪⁣
⁣
This is the kind of progress I love to see because it’s not just about the scales moving…⁣
⁣
It’s about becoming more athletic and improving performance too.⁣
⁣
Kirsty has some big goals coming up this year:⁣
⁣
✅ A solo HYROX in a couple of weeks⁣
✅ An ultramarathon⁣
✅ Taking part in our Ultra Relay Team this year too⁣
⁣
She’s now leaner, fitter & faster >> can see some PB’s on the horizon 👀⁣
⁣
Kirsty has been an absolute legend to work with.⁣
⁣
Every week she turns up and leads by example.⁣
⁣
She’s one of the most consistent people in the group 🙌⁣
⁣
Well done Kirsty!! You’re looking leaner every week and performing better at the same time 💪⁣
⁣
Roll on smashing some PBs this year!! 🔥⁣
⁣
If you want to get leaner without sacrificing your fitness/performance…⁣
⁣
Drop me a message with the word “𝐏𝐄𝐑𝐅𝐎𝐑𝐌” 📩⁣

22/02/2026

𝟑 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐫𝐮𝐧 𝐚 𝐬𝐮𝐛 𝟒𝟎𝐦𝐢𝐧𝐬 𝟏𝟎𝐤𝐦…⁣
⁣
I ran my first sub 40mins 10km this month. ⁣
⁣
For reference, around a year ago my PB was 46mins and I was absolutely buggered running that fast 🤣⁣
⁣
Since then, I’ve picked out 3 things that have really helped me…⁣
⁣
1️⃣ 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐥𝐞𝐚𝐧𝐞𝐫 (𝐝𝐫𝐨𝐩𝐩𝐞𝐝 𝐚𝐫𝐨𝐮𝐧𝐝 𝟖𝐤𝐠)⁣
⁣
Being lighter made me quicker & more efficient. ⁣
⁣
My heart rate was so much lower at faster paces when sitting at say 12st versus 13st+. ⁣
⁣
2️⃣ 𝐃𝐨𝐢𝐧𝐠 𝐬𝐩𝐞𝐞𝐝 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐚𝐜𝐭𝐮𝐚𝐥 𝐩𝐚𝐜𝐞 𝐭𝐚rgets⁣
⁣
With my speed workouts, doing things like 10 X 500m / 5 X 1000m / 4 X 2000m ⁣
⁣
With these sessions before, I’d just run hardish. I didn’t really pay attention to what pace I should be at. ⁣
⁣
Now, I know exactly what pace I need to be aiming for during these different sessions. ⁣
⁣
What I discovered was that I wasn’t running anywhere near fast enough before! ⁣
⁣
This was tough but bloody hell after a few months I seen a HUGE difference. ⁣
⁣
3️⃣ 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐢𝐧𝐠 𝐬𝐩𝐞𝐞𝐝 𝐰𝐨𝐫𝐤⁣
⁣
I made sure I’d do my speed sessions first in the week. ⁣
⁣
They were the priority. I wasn’t throwing them in last at the end of the week when my body’s just about done. ⁣
⁣
I did them when I was at my freshest so that I could get the best adaptation possible. ⁣
⁣
A final point is actually testing your 10km or whatever distance you are going to be doing. ⁣
⁣
I try to test mine every 8-12 weeks now. Just to get an idea of what my paces should be for some of my speed sessions. ⁣
⁣
It’s not always 10km’s, sometimes I’ll test my 5km or half marathon too. ⁣
⁣
If you’re chasing a faster 10k this year, what’s your current PB?⁣
⁣
(And if you want, I’ll tell you what paces to aim for in your 500s / 1ks / 2ks.)

19/02/2026

Nike changed my life as a child…

I’ve always loved training, for as long as I can remember.

Ever since I was probably 8 or 9 years old, i’d be out practising my skills for football.

I used to get such a buzz getting up at 6am to train before the school bus.

When I was around that age, I remember watching this Nike ad.

There was this young athlete in the advert who was up at like 4am, training basketball in the dark.

Everyone was still asleep but this young lad was out putting in the work…the work that no one sees.

Something about that lit a fire in me, I found it so inspiring.

I remember after watching that advert, that’s when I started setting the alarm for 6am. (one of those old alarms that had a bell in it >> thing was loud as hell 🤣)

Even when winter hit, I’d balance a light on a bin just so I could still train out in the dark.

It was brutal most mornings…especially in the winter. I never wanted to get up.

It was so tempting to just hit snooze. No one would of said anything. But I would have known…

That’s where I first built self discipline and slowly started to gain self respect.

Today, I still have that buzz for training. I love setting goals that scare me a little, that force me to turn up.

Because when you show up, day after day…and you do what you said you’d do…

That’s when you start to slowly become that person you know deep down you could be.

Training isn’t just exercise for me, it’s a way of life. It’s part of me.

It’s why I created Infinite.

This isn’t a game you ever “complete”

There’s always another level. Always more growth. Always more potential.

It’s just having the courage to go out there and find out what you are really capable of.

18/02/2026

Changing your life…isn’t easy.

It’s fu***ng hard.

If it was easy, everyone would be walking round living their best life.

Doing the things they secretly wanted to do, looking how they want to look & feeling how they want to feel.

But they don’t.

Over the last decade, I’ve seen so many clients completely change their life.

Not just a wee flash in the pan…getting some quick fat loss results.

I’m talking about identity level change.

They became the type of person who trains even when they can’t be arsed.

The type of person who doesn’t go off the rails every weekend.

The type of person who stops starting over every single bloody Monday.

And, every single one of them that acheived that…went through hardship.

Went through challenging weeks. Had moments of self doubt where they wanted to give in.

Had times where they had zero motivation.

Thing is, what do you expect? Yes it’s going to be bloody hard.

But the upside…it’s going to be bloody worth it!

Easy choices > hard life.

Hard choices > easy life.

It’s easier to miss the workout, binge on choclate at night, go mad at every weekend…

It’s harder to turn up and do the workout when you have no motivaiton.

It’s hard planning your meals for the week so you stay on track.

My question to you is this…

What choice are you going to make? Hard choice for an easy life.

Or easy choices for a hard life?

It’s harder to turn up and do the workout when you have no motivation. every weekend…

17/02/2026

𝐀 𝐜𝐡𝐞𝐞𝐬𝐞 𝐭𝐨𝐚𝐬𝐭𝐢𝐞 & 𝟖 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞𝐬…⁣
⁣
That was my usual lunch many years ago back when I first got into the gym. ⁣
⁣
I had no bloody idea what to eat. ⁣
⁣
So I did what most people do…I just trained harder and hoped my body would somehow sort itself out. ⁣
⁣
Maybe I could outwork my s**tty diet. ⁣
⁣
But, yeah that didn’t happen. I just stayed around the same weight & leanness year round. ⁣
⁣
Putting in effort and getting nowhere. ⁣
⁣
A cheese toastie & digestives wasn’t a great lunch. ⁣
⁣
But it was easy. It was quick. I didn’t have to think about it. ⁣
⁣
I don’t eat that now as I know what I actually should be eating to get lean & stay lean. ⁣
⁣
Back then I didn’t know any better and I’d normalised feeling horrendous after my lunch. ⁣
⁣
Bloated, no energy and feeling crap. (don’t think my cholesterol was very good either) ⁣
⁣
So point of this post? >> I’ve been where you’ve been. ⁣
⁣
I’ve felt completely lost with nutrition. ⁣
⁣
I’ve been in a place where I just choose the easy path and grab what’s convenient. ⁣
⁣
The good news is, it doesn’t have to stay that way. ⁣
⁣
Once you actually know what to eat and how to actually have some sort of structure in place…⁣
⁣
You don’t have to stay stuck with your nutrition. You don’t have to normalise feeling bloated or low in energy anymore. ⁣
⁣
I’ve a educational training I did for clients on this, it will show you exactly how to build out your own nutrition plan…⁣
⁣
So that you can get lean and stay lean! ⁣
⁣
If you want access to it, message “𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆” and I’ll send it to you. ⁣
⁣
Stephen

16/02/2026

𝟕 𝐦𝐨𝐧𝐭𝐡𝐬 𝐥𝐚𝐭𝐞𝐫 𝐚𝐧𝐝 𝟒𝟗𝐥𝐛𝐬 𝐨𝐟 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐆𝐎𝐍𝐄!!⁣
⁣
Meet David Naughton …aka Mr Consistency. ⁣
⁣
Over the last 7 months, he’s made some unreal progress. ⁣
⁣
The kind where you look back at photos and go…how the hell is that the same person? ⁣
⁣
✅ Leanest he’s been in years⁣
✅ Fittest he’s been in years ⁣
✅ Running times dropping month after month (he’s flying!) ⁣
✅ Strength sessions done week in week out ⁣
✅ And he’s managed to balance out fat loss whilst maintaining his performance with his runs⁣
⁣
Dave is a very keen runner and if you follow him on Strava…you’ll see he does a lot in a week! ⁣
⁣
So many that are very active, often struggle to lose body fat. ⁣
⁣
When you burn a lot, your appetite goes up. ⁣
⁣
If we aren’t eating the best as it is…it’s very easy to overconsume. ⁣
⁣
However, when we get that balance right and we know what to eat…⁣
⁣
Fat loss becomes so much easier! ⁣
⁣
You end up getting leaner without having to bloody starve yourself to do it. ⁣
⁣
Well done Dave, you’ve put in some serious graft and are now reaping the rewards. ⁣
⁣
Roll on finishing this fat loss phase & start the performance phase 🔥⁣
⁣
If you are already active but you’ve struggled to drop body fat in the past…⁣
⁣
Message me “𝐈𝐍𝐓𝐄𝐑𝐄𝐒𝐓𝐄𝐃” and I’ll send you some details. ⁣
⁣
See if there’s anything I can do to help.

15/02/2026

“𝐑𝐢𝐠𝐡𝐭, 𝐭𝐡𝐚𝐭’𝐬 𝐢𝐭 𝐢’𝐦 𝐠𝐨𝐢𝐧𝐠 𝐚𝐥𝐥 𝐢𝐧 𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲” ⁣
⁣
I’ve said that to myself so many times in the past. ⁣
⁣
Especially this time of year. ⁣
⁣
Slip into s**tty habits and get to a place where…⁣
⁣
It’s Sunday evening and I’m a tub of Ben & Jerrys deep.⁣
⁣
Feeling like a bloated mess. ⁣
⁣
But I’d convince myself that I’d be 100% on it on Monday. ⁣
⁣
I’d go all in. Cut out all the s**t that I’d been having. ⁣
⁣
Up my exercise & step count. ⁣
⁣
Seriously kickstart things. ⁣
⁣
Thing is, it worked…short term. ⁣
⁣
But the reality was, I could never keep up that sort of itensity up all year round. ⁣
⁣
So i’d eventually end up ‘off it’ again. ⁣
⁣
There was no balance what so ever. ⁣
⁣
Now, I’m not on it and off it anymore. ⁣
⁣
I’ve struck a way better balance where I don’t need to escape the way I eat. ⁣
⁣
Most people I talk to really struggle with nutrition. ⁣
⁣
They can never seem to figure out how to get that balance right. ⁣
⁣
If you feel lost with this, I’ve got an educational training showing you how to create your own nutrition plan. ⁣
⁣
One that allows you to still enjoy the things you like in life & doesn’t have you miserable on a diet. ⁣
⁣
Want access? Message “𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆” and i’ll send it straight over.

13/02/2026

𝐓𝐡𝐞𝐬𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐥𝐥 𝐥𝐨𝐨𝐤 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐮𝐫𝐟𝐚𝐜𝐞…⁣
⁣
👉 Different lifestyles/commitments.⁣
👉 Different starting points.⁣
👉 Different goals.⁣
⁣
But they all had the same thing in common.⁣
⁣
They made a decision to change.⁣
⁣
Not “I’ll start on Monday and see how I get on.”⁣
Not “I’ll start when life calms down.”⁣
⁣
A proper decision… that enough was enough.⁣
⁣
The kind where you stop negotiating with yourself every day and you just get on with it.⁣
⁣
But here’s what people miss…a decision on its own isn’t enough.⁣
⁣
Because everyone decides when they’re fed up.⁣
⁣
After a bad photo. A hard week. A weigh-in that pi**es you off.⁣
⁣
The difference with these clients?⁣
⁣
They used accountability to back that decision up.⁣
⁣
They didn’t rely on motivation.⁣
They didn’t wing it.⁣
They didn’t go 0 → 100 then burn out & end up giving up. ⁣
⁣
They had someone keeping them honest.⁣
⁣
✅ Weekly support & accountability⁣
✅ A clear plan so they knew exactly what to do⁣
✅ Adjustments when life got hectic (so it wasn’t all or nothing)⁣
✅ A plan for weekends, meals out, and rough weeks⁣
✅ And most importantly… someone they couldn’t bulls**t⁣
⁣
Because let’s be real…it’s easy to lie to yourself.⁣
⁣
“I’ll workout tomorrow.”⁣
“I’ll be good from Monday.”⁣
“I’ve been eating fine.”⁣
“I’m just too busy.”⁣
⁣
Accountability cuts through that…not in a finger-pointing, shouty way.⁣
⁣
More like: “Right… what’s the plan then?”⁣
⁣
And once you start stacking small wins week after week…⁣
⁣
That’s when the weight drops.⁣
That’s when fitness improves and PB’s start happening.⁣
That’s when confidence comes back.⁣
That’s when you become the type of person who just does it.⁣
⁣
So if you’ve been saying you want to change for bloody ages…⁣
⁣
Maybe it’s not another new plan you need.⁣
⁣
Maybe you just need accountability to actually follow through on the plan you already know you should be doing.⁣
⁣
If you want my help with that, send me “𝐀𝐂𝐂𝐎𝐔𝐍𝐓𝐀𝐁𝐈𝐋𝐈𝐓𝐘” and I’ll tell you what to do next.⁣

12/02/2026

Get clear on that, and who knows where you could end up come the summer.
Was having a goal or an event to work towards.
It’s cold, dark & bloody miserable out there.

It can be a bit of a thought doing anything.

Something that sort of changed the game for me…

So if you are seriously struggling just now with motivation and you can’t seem to get going…

I don’t know about you but I need a reason to eat well, train & turn up daily.

Without it, it’s far too easy to slip into s**tty habits & push things off.

I’ve got Hyrox in March & an Ultra in May to train for.

If I didn’t have them, bloody heck it would be so easy to slip into s**tty habits just now.

Perfect excuse, blame the time of year and promise myself to get on it later.

So if you are seriously struggling just now with motivaiton and you can’t seem to get going…

What are you working towards this year? What’s the goal?

You need something to pull you forward.

Get clear on that and who knows where you could end up come the summer.

The Infinite Project - Stephen Gauld

26/02/2026

25/02/2026

24/02/2026

23/02/2026

22/02/2026

19/02/2026

18/02/2026

17/02/2026

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12/02/2026

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