The Infinite Project - Stephen Gauld

The Infinite Project - Stephen Gauld The Infinite Project

Helping people in their 30s and 40s look and feel better than they did in their 20s.

I remember the first time I stepped inside a gym…Feeling like everyone knew what they were doing except me. Like a blood...
26/05/2026

I remember the first time I stepped inside a gym…

Feeling like everyone knew what they were doing except me.

Like a bloody fish out of water.

Uncomfortable as hell.

So I’d stick to the stuff I knew, which was really only one thing…

The bloody treadmill 🤣

Once I discovered what should I actually be doing, I still found myself moving towards the treadmill.

But once I did my first full workout there, I realised most people were thinking exactly the same thing as me.

Worrying that other people were watching them and judging.

Thing is, we are all the centre of our own universe.

No one cares what you are doing in there or why are you doing it.

They are focused on themselves just like you are focused on yourself.

Once you get over that fear, you stop giving a damn what others think.

Every single time, the fear was always worse than the actual reality.

If you’ve been putting joining a gym or maybe attending a class or run group…

That’s the fear talking, not the reality.

Everyone started somewhere, every single person.

Take that first step and you’ll never look back.

If you want some help with that, come join us at Infinite.

Edinburgh Marathon for these 3 infinite legends at the weekend…Very hot challenging conditions! It’s races like these th...
25/05/2026

Edinburgh Marathon for these 3 infinite legends at the weekend…

Very hot challenging conditions! It’s races like these that if your hydration/fuelling is not on point…

Finishing becomes a bloody challenge!

Ian Mile: Smashed in his first ever Marathon! 4:05.48 (strava time)

Been seriously impressed with Ian’s consistency since starting.

When he first joined he asked if sub 5 hours would be possible?

He almost went under 4 and would have easily achieved that in more favourable conditions.

Crazy stuff from a lad that’s new to running! Incredible work.

John Cook: It was John’s first ever Marathon too! 3:38.30

Cracking time for his first ever Marathon.

If you could of met John a year ago, you wouldn’t have recognised him.

He’s 32kg lighter now and back then couldn’t run a mile never mind a Marathon!

He’s got the Speyside Way 50km Ultra Marathon next! Mental!

Amanda Anderson: Amazing effort from Amanda 5:09.00 in brutal heat with compromised training!

Lost count of how many Marathons she has managed!

Tough couple months with an injury so training has not been ideal.

Turned up on the day and got it done though! That takes a different sort of mindset, especially when it’s challenging conditions.

What a bunch of absolute legends!

I take so much inspiration away from seeing other people gooing through a journey like this.

I’ve said this a million times: You’ve no idea what you are capable of…until you go and find out.

If you’re interested in finding out what you are capable of…

And you want a clear plan, support, accountability & a community that wants you to win…

Message me INFINITE

25/05/2026

Learn how to adapt…

There was a spell a while back where my training was going backwards…Felt pretty weak in the gym, running felt way harde...
23/05/2026

There was a spell a while back where my training was going backwards…

Felt pretty weak in the gym, running felt way harder than nomral and my energy was s**te!

I kept trying to push through it.

An extra cup of coffee or 2…telling myself I just needed to push harder.

Took me a stupidly long time to realise what was actually wrong…

I was getting terrible sleep!

Kids are usually pretty good sleeping but that month it was a nightmare.

Constantly up through the night and feeling terrible the next day.

I was getting up early and smashing in workouts regardless, thinking I was hardcore.

All I was really doing was digging a bloody hole.

My oura ring told me my sleep debt was at 9 hours ffs. And I felt like s**t!

Thing is, you don’t get fitter during training.

You get fitter during recovery.

The session is the stimulus…sleep is where the adaption actuall happens.

When your sleep deprived…hunger goes up, cravings are mad, performance drops and often fat loss stalls.

What I really should of done is pulled back…

Spent an extra hour in bed and caught up on sleep.

Got to my bed a bit earlier.

Pulled back the intensity with some of my workouts so my body could fully recover.

Once I did that, I felt like a new man!

Luckily the kids started sleep again and I was back to normal.

If you’ve been under a s**t load of stress or maybe your sleep has been terrible too…

Make sure you give yourself a chance to bloody recover.

Pull back if you need to and play the long game!

If you need some help balancing this all out…

Message me SUMMER and I’ll see what I can do.

Here’s a quick review of this week…No sign of baby yet, hopefully makes an appearance soon 🤞TrainingThat’s the first pro...
22/05/2026

Here’s a quick review of this week…

No sign of baby yet, hopefully makes an appearance soon 🤞

Training

That’s the first proper week back post-ultra.

Body feels like it’s been battered by the gym this week even though I’ve taken it easy.

3x workouts & 3x runs ticked off.

Today’s run was first run that I felt great, the other two not so much.

I tried to make sure and respect the recovery after this Ultra as probably was back at it too quick last time round.

Nutrition

Back to a more ‘normal’ structure after eating absolute s**te for a week 🤣

After the Ultra, I swear I could have taken in 5000 cals a day and it wouldn’t have touched the sides.

Still sitting at about 12st bang so only 2lbs up from pre ultra.

Life
Baby is due any day now which is mad.

If anyone has any advice on how to survive 3 kids…DM me the word HELP 😂

Next week;

We keep going until the baby arrives then it will be survival for a wee bit.

Something I’ve wanted to build for a long time is finally real…The Infinite HQ.  About a maybe a year and a half ago…I w...
21/05/2026

Something I’ve wanted to build for a long time is finally real…

The Infinite HQ.

About a maybe a year and a half ago…I was pretty fed up.

Was stuck in a bit of a rut with business and felt I’d lost the spark for it all.

I asked myself, if I could do anything with this business and I had a magic wand…what would I do?

The answer was easy: Build a HQ where we can bring clients together to train.

Have a place where people can train for events.

Build a community that allows people to feel part of something so they don’t have to do this all alone.

Last year, we ran a lot of Team Sessions out of my old house in the Double Garage.

Those were class, absoultely loved them!

There’s something really special about training with people who are all on the same mission as you.

They push each other, show up for each other and stop letting themselves off the hook because they know someone else will be there.

We've had team sessions running out of Infinite HQ these last few weeks.

The energy in that room is something else. 🔥

People who started out training alone…now training alongside a team who are all on the same mission.

To get leaner, fitter and work towards events/goals that genuinely challenge them.

That's what I wanted to build.

And it's just getting started.

If you want to get involved with Team Infinite…

Message me INTERESTED & I’ll send you the details.

𝐄𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞 𝐈 𝐟𝐢𝐧𝐢𝐬𝐡 𝐚 𝐛𝐢𝐠 𝐫𝐚𝐜𝐞, 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐞𝐧𝐬…⁣⁣⁣⁣𝐃𝐚𝐲 𝐚𝐟𝐭𝐞𝐫: Legs are destroyed and I’m thinking why on earth d...
21/05/2026

𝐄𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞 𝐈 𝐟𝐢𝐧𝐢𝐬𝐡 𝐚 𝐛𝐢𝐠 𝐫𝐚𝐜𝐞, 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐞𝐧𝐬…⁣⁣
⁣⁣
𝐃𝐚𝐲 𝐚𝐟𝐭𝐞𝐫: Legs are destroyed and I’m thinking why on earth did I sign up to that. ⁣⁣
⁣⁣
𝐃𝐚𝐲 𝟑: Feeling much better, missing exercise already. ⁣⁣
⁣⁣
𝐃𝐚𝐲 𝟓: Quiet sets in…⁣⁣
⁣⁣
The goal that’s been driving me for the past 5 months…is gone. ⁣⁣
⁣⁣
No more long runs to get ticked off. ⁣⁣
⁣⁣
No more counting down the weeks until the big day. ⁣⁣
⁣⁣
There’s this weird emptiness where you kind of miss all of the preparation and having something in the calendar. ⁣⁣
⁣⁣
It sounds a bit dramatic but when the thing that’s been pulling you forward disappears…you miss it! ⁣⁣
⁣⁣
That’s why I like to always have something lined up in the calendar to look forward to. ⁣⁣
⁣⁣
Doesn’t have to be another huge race or goal…just something to get me back to routine. ⁣⁣
⁣⁣
And something to pull me forward again. ⁣⁣
⁣⁣
Next up for me is the Ultra Relay with Team Infinite. ⁣⁣
⁣⁣
A team event and a totally different kind of challenge. ⁣⁣
⁣⁣
I think this is one of the most underrated things you can do for long term consistency. ⁣⁣
⁣⁣
Don’t wait until motivation runs out to find your next goal. ⁣⁣
⁣⁣
Line it up before you need it! ⁣⁣
⁣⁣
Whether that’s a 5k after finishing couch to 5k, a Hyrox or your first 10k or marathon…⁣⁣
⁣⁣
Keep something on the horizon…something to give you a reason to turn up! ⁣⁣
⁣⁣
My big goal for the year, the 50 mile Ultra is over. ⁣⁣
⁣⁣
Ultra Relay next then it’s Hyrox London hopefully at the end of the year! ⁣⁣
⁣⁣
Every training sessions I do now, prepares me for these goals. ⁣⁣
⁣⁣
What are you training towards just now? ⁣⁣
⁣⁣
If you want something to train towards this year…⁣⁣
⁣⁣
Message me 𝐒𝐔𝐌𝐌𝐄𝐑

Every time I finish a big race, the same thing happens…Day after: Legs are destroyed and I’m thinking why on earth did I...
20/05/2026

Every time I finish a big race, the same thing happens…

Day after: Legs are destroyed and I’m thinking why on earth did I sign up to that.

Day 3: Feeling much better, missing exercise already.

Day 5: Quiet sets in…

The goal that’s been driving me for the past 5 months…is gone.

No more long runs to get ticked off.

No more counting down the weeks until the big day.

There’s this weird emptiness where you kind of miss all of the preparation and having something in the calendar.

It sounds a bit dramatic but when the thing that’s been pulling you forward disappears…you miss it!

That’s why I like to always have something lined up in the calendar to look forward to.

Doesn’t have to be another huge race or goal…just something to get me back to routine.

And something to pull me forward again.

Next up for me is the Ultra Relay with Team Infinite.

A team event and a totally different kind of challenge.

I think this is one of the most underrated things you can do for long term consistency.

Don’t wait until motivation runs out to find your next goal.

Line it up before you need it!

Whether that’s a 5k after finishing couch to 5k, a Hyrox or your first 10k or marathon…

Keep something on the horizon…something to give you a reason to turn up!

My big goal for the year, the 50 mile Ultra is over.

Ultra Relay next then it’s Hyrox London hopefully at the end of the year!

Every training sessions I do now, prepares me for these goals.

What are you training towards just now?

If you want something to train towards this year…

Message me SUMMER

𝐁𝐚𝐛𝐲 𝐧𝐮𝐦𝐛𝐞𝐫 𝟑 𝐢𝐬 𝐝𝐮𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐜𝐨𝐮𝐩𝐥𝐞 𝐰𝐞𝐞𝐤𝐬…𝐟𝐮𝐮𝐮𝐮𝐮𝐮𝐜𝐤 𝐡𝐚𝐡𝐚.⁣⁣When your first child arrives, nobody really prepares you...
19/05/2026

𝐁𝐚𝐛𝐲 𝐧𝐮𝐦𝐛𝐞𝐫 𝟑 𝐢𝐬 𝐝𝐮𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐜𝐨𝐮𝐩𝐥𝐞 𝐰𝐞𝐞𝐤𝐬…𝐟𝐮𝐮𝐮𝐮𝐮𝐮𝐜𝐤 𝐡𝐚𝐡𝐚.⁣

When your first child arrives, nobody really prepares you for how fast everythig moves. ⁣

One minute your taking them home from the hospital and showing them to the family. ⁣

The next they are running round the house calling me a ‘silly boy’ ffs (i’ve got 2x girls & Abbie to deal with…FML) ⁣

Life is about to get a lot more chaotic! ⁣

Sleeps going to be s**te and I’m going to have to be very efficient with my time. ⁣

And here’s the thing…⁣

Since having kids, I’ve learned to try and adapt my training. ⁣

If I were to try and train like I did back when I was 21…I’d be a very absent father 😂⁣

And bloody knackered! ⁣

Instead, it’s a case of adapting and building a new routine. ⁣

Maybe that routine won’t be optimal, but I don’t really care…⁣

It’s about getting something done instead of using this as an excuse to slip into crappy habits. ⁣

So yeah, it may be a case of survival over the next couple of months but things will calm down. ⁣

They bloody grow up way too fast. ⁣

Got to enjoy every moment when they are this little. ⁣

And if it’s another girl we have, lord me help survive a house with 4 women 😂😂⁣

In all seriousness, I’m very blessed and very excited.

He Lost 3 Stone & Went On To Win A 24 Hour Ultra 🤯Meet Dave. Almost a year ago, Dave was carrying weight he didn’t need....
18/05/2026

He Lost 3 Stone & Went On To Win A 24 Hour Ultra 🤯

Meet Dave.

Almost a year ago, Dave was carrying weight he didn’t need.

He’s a very keen runner doing multiple runs every week, his activity levels certainly wern’t a problem!

Training loads but still not able to shift the unwanted body fat he was carrying.

Things seriously changed once he joined Infinite…

Over the past year he went on to lose over 3 stone of body fat.

Went from doing only running to now hitting 3x strength workouts per week.

There was no crash diet involved in this process…

We built a way of eating that worked for Dave.

He learned how to fuel properly and make sure he balances out his nutrition across the week.

So that his recovery was in a great place and most importantly…

So that he could perform at his best!

Just over a week ago, he took part in the Ben Brahggie 24 Hour Ultra Marathon.

A 5.1 mile loop up and back down a hill. Brutal.

He had done this event last year and managed 15 loops.

This year he managed an additional 3 loops and won the entire event!!

90 miles of running and over 20,000ft of elevation. Absolutely nuts.

Being 3 stone leaner and having his Nutrition/Hydration dialled in…was an absolute game changer for Dave.

This is what happens when you stop treating fat loss and performance as two seperate things.

Dave didn’t just get lighter…he became a completely different athlete.

What an absolute legend! Delighted for Dave, he’s been a huge inspiration in the community.

If you have a race or event coming up and you want to show up leaner, fitter & properly prepared for it…

DM me the word INTERESTED to find out more.

𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟? 𝐕𝐢𝐜𝐭𝐨𝐫𝐢𝐚 𝐡𝐚𝐝 𝐧𝐨 𝐢𝐝𝐞𝐚 𝐞𝐢𝐭𝐡𝐞𝐫.⁣⁣That’s when she stopped playing it safe & took a step in...
15/05/2026

𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟? 𝐕𝐢𝐜𝐭𝐨𝐫𝐢𝐚 𝐡𝐚𝐝 𝐧𝐨 𝐢𝐝𝐞𝐚 𝐞𝐢𝐭𝐡𝐞𝐫.⁣

That’s when she stopped playing it safe & took a step into the unknown.⁣

She joined Infinite wanting to tone her arms and stomach. ⁣

She was quite new to the gym and felt that she needed accountability as she was inconsistent at times. ⁣

That’s certainly not a problem now…since then her achievements have been mad; ⁣

✅ Leaner than she's been in years 10lbs of body fat gone ⁣
✅ Half Marathon PB⁣
✅ First Hyrox Doubles ⁣
✅ Marathon PB: Sub 4 smashed -> 3:50 (40+ mins off her pb from years ago) ⁣
✅ First ever 50km Ultra -> 2nd in her age group ⁣
✅ Next Up -> Ultra Relay with Team Infinite⁣

This is what happens when you realise you are capable of so much more! ⁣

Performance targets & events changed everything for Victoria.⁣

When you've got a race on the calendar you show up differently.⁣

You train with purpose, you eat with purpose and you stop half-arsing it.⁣

Then race day comes and you find out something you didn't know before.⁣

The goals she set on day one don't look anything like the goals she's chasing now.⁣

They never do.⁣

That's the thing nobody tells you about this process.⁣

You achieve one thing and suddenly the next challenge doesn't look so scary.⁣

You stop asking "𝘤𝘢𝘯 𝘐 𝘥𝘰 𝘵𝘩𝘪𝘴?"⁣

And start asking "𝘸𝘩𝘢𝘵'𝘴 𝘯𝘦𝘹𝘵?"⁣

No idea what you're capable of…until you take a step into the unknown and go find out. ⁣

DM me 𝐒𝐔𝐌𝐌𝐄𝐑 and let's find out what you’re capable of 💪

Address

Turriff
Banff
AB534JZ

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm

Alerts

Be the first to know and let us send you an email when The Infinite Project - Stephen Gauld posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category