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The Infinite Project - Stephen Gauld, Turriff, Banff (2026)

12/01/2026

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐓𝐞𝐫𝐫𝐢-𝐌𝐚𝐲’𝐬 𝐢𝐧𝐬𝐚𝐧𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 👇⁣
⁣
This legend has been absolutely killing it since she joined nearly 6 months ago. ⁣
⁣
Her initial goal was to lose around half a stone & get leaner around the waist. ⁣
⁣
Skip forward 6 months and she’s ended up losing almost 2 stone!⁣
⁣
Terri-May is a very busy Mum…time is something we weren’t going to have crazy amounts of. ⁣
⁣
So that’s why we built a training plan that only required 2-3x workouts per week. ⁣
⁣
Each done at home, taking around 30-40mins max. ⁣
⁣
Nutrition wise we made sure she still had a decent amount of flexibility…⁣
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So she could still enjoy days out with the kids or the odd takeaway now and again. ⁣
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And also we made sure to hold her accountable week to week >> so that she kept moving forward.⁣
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It’s mad the difference 5-6 months can make 🤯⁣
⁣
Terri-May looks almost unrecognisable! ⁣
⁣
When you take that time for yourself each week…(doesn’t have to be a crazy amount of time either)⁣
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You really do reap the benefits in the long run. ⁣
⁣
What an absolute legend, well done Terri-May 👏⁣
⁣
If you aren’t happy with how 2025 went and you want 2026 to be different…⁣
⁣
Send me a message with “𝐈𝐍𝐓𝐄𝐑𝐄𝐒𝐓𝐄𝐃” ⁣
⁣
I’ll show you how we can make you unrecognisable in 6 months 💪

11/01/2026

Want to change your life this year?

Set a goal that challenges you.

Not a vauge one like >> “get fitter” or “drop some weight”

A proper goal. The kind of goal that forces you to show up week after week.

Find an event…a challenge. Something with a date in the diary. (deadline)

Because once you’ve got that, everything changes.

You’ve got a reason to train, to ea better, to get to bed on time ffs.

A reason to turn up and stop pushing things off until the following week.

I watched loads of clients do this last year.

And they’ve become unrecogniseable from doing it. Becoming different people.

Why? I think it’s because there is something so unbelievably rewarding from throwing yourself into something that challenges you…

And coming out the other side victorious.

You’ll have this huge realisation that yes, you did that. And yes…you’ve not even scratched the surface yet.

We’ve all got so much potential in us.

Most don’t ever explore what’s possible.

But for those that do…you’ll discover there’s more to you than you thought.

Most will play it small through fear of failure.

We all fail. I’ve failed countless times over the years like many clients have done.

Those failures are needed though…they give the lessons and feedback that something needs changing.

So if you really want to change your life this year…

Set a goal that challenges you. Commit to it.

It’s forced evolution.

Trust me, you won’t regret it.

08/01/2026

I was off the bloody rails a few times last year…

I was not perfect.

There was weeks where I was eating s**t loads of chocolate.

A few weekends where I had 3 takeaways ffs (2x chinese & an indian)

Big weekends with a lot of alcohol >> leading to 4 day hangovers ffs.

But saying that, I still made probably the most progress I’ve ever made in year.

Got leaner again. >> losing 7kg.

Smashed in a Half Marathon, 5km & 10km PB. (fastest i’ve ever been running wise)

Completed my first 100km ultra.

Almost, smashed a sub 60 double Hyrox. (60mins 13secs)

I was over the moon with my progress, achieved more than I thought was possible.

None of those ‘s**tty’ weeks mattered in the grand scheme of things.

That’s because they were only a few weeks.

If I’d done that most of the year, things would have looked much different.

So next time you f**k up and go off track…don’t bloody panic.

One day doesn’t ruin anything.
One weekend or week doesn’t do bu**er all.

What does ruin things is giving up after a couple bad days.

Get back on it and keep going.

You’re not mean to be perfect every f**king week!

There were weeks where I was eating s**t loads of chocolate. r been running wise) ar.

07/01/2026

𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫…𝐰𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐚𝐧𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭?⁣
⁣
So many set new goals going into the year…and often do this every year. ⁣
⁣
I’ve been there too, set goals that get forgotten about a few months later. ⁣
⁣
If you want to make this one different…it’s not your plan that is the problem. ⁣
⁣
It’s the person you are trying to become. ⁣
⁣
Most people only think in actions…⁣
⁣
Start a diet⁣
Start exercising⁣
Cut out a lot of the crap⁣
⁣
And that works for a while. You’ll get a bit of progress. You’ll start to feel better. ⁣
⁣
But it usually doesn’t last long because you’re still trying to live like the old version of you, with a few new habits bolted on. ⁣
⁣
The missing link though…is changing your identity. ⁣
⁣
Think about that version of you that has achieved all your goals you’ve set…⁣
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How do they train? How do they eat? How do they handle a weekend? ⁣
⁣
Do they prepare food? Do they get a workout in even when they can’t be arsed? ⁣
⁣
You want to become the type of person who has your goal. ⁣
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Because once you become that person, the old way starts to feel wrong. ⁣
⁣
Missing workouts or eating s**te all the time feels off. ⁣
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That’s when you know your identity, the way you view yourself has changed. ⁣
⁣
So forget about the plan for a second.⁣
⁣
Who do you want to become this year?

06/01/2026

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐩𝐥𝐚𝐧 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡…⁣
⁣
So current goals for this year are; ⁣
⁣
Hyrox Doubles: Sub 60mins >> March⁣
Morayway Coastal 50 Mile Ultra: Hold Sub 9minmi (Finish in top 5)⁣
Finish fat loss phase in January (drop 2-3lbs)⁣
⁣
Here’s my current plan 👇⁣
⁣
🥗 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 ⁣
* 2200 calories per day (Eat back a proportion of the calories I burn on the days I exercise over 1 hour)⁣
* 170g - 190g Protein⁣
* Fat around 70g >> rest of my calories = Carbs⁣
* 3 litres of water daily⁣
* Will stick with these calories for this month until I hit 11st 10lbs >> then start to increase them and focus on performance⁣
⠀⁣
💪 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 ⁣
* 3x Strength workouts per week (Full Body, Upper Body & Lower Body) >> around 30mins per workout⁣
* 2x Runs per week (1x interval/tempo runs > 1x long easy run. Usually running about 15-25miles max per week just now)⁣
* 1x Hyrox specific session⁣
* 8,000 - 10,000 Steps daily⁣
⠀⁣
💊 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐒𝐭𝐚𝐜𝐤 ⁣
* Vitamin D drops⁣
* Omega fish oils >> Unless I have salmon twice per week⁣
* Creatine Monohydrate - 5g daily⁣
* Whey Protein (In my breakfast smoothie each morning)⁣
* ZMA >> 30mins before bedtime⁣
⠀⠀⁣
📝 𝐇𝐨𝐰 𝐈’𝐥𝐥 𝐓𝐫𝐚𝐜𝐤 𝐌𝐲 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 ⁣
* Daily weigh ins >> look at my average weight across the week⁣
* Measurements 1x per week⁣
* Progress pics monthly⁣
* Track my strength across workouts >> make sure it’s increasing⁣
* Look at my resting heart rate, HRV & sleep to monitor my recovery⁣
* Look at my running paces, times, heart rate etc >> make sure they are progressing⁣
⁣
That’s the plan this month. Things will change after Hyrox where we’ll build in some more running again in preparation for an Ultra.

03/01/2026

𝐇𝐨𝐰 𝐭𝐨 𝐬𝐞𝐭 𝐠𝐨𝐚𝐥𝐬 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐢𝐧 𝟐𝟎𝟐𝟔⁣
⁣
I mentioned my own goals yesterday. ⁣
⁣
Most set a big goal > feel overwhelmed > have a bad week > jack it in. ⁣
⁣
That’s what I used to do anyways. ⁣
⁣
Now, you need a big goal but if that’s all you're focusing on…you’re going to feel a million miles away from it. ⁣
⁣
What to do instead 👇⁣
⁣
1️⃣ 𝐒𝐞𝐭 𝐲𝐨𝐮𝐫 ‘𝐍𝐎𝐑𝐓𝐇 𝐒𝐓𝐀𝐑’ ⁣
⁣
This is the long term focus: think 1-3 years' time. (it will sometimes change as you make progress)⁣
⁣
Is it to drop 3+ stone of body fat and completely change the way you look? ⁣
⁣
Maybe it’s to go run a Marathon one day or become the type of person who could do that. ⁣
⁣
This is the future version of you that doesn’t exist…yet! ⁣
⁣
We want to get clear on what direction we are heading in. ⁣
⁣
Write down what this person looks like, what they are capable of, events they may be doing, the way they eat/train each week etc. ⁣
⁣
2️⃣ 𝟗𝟎 𝐃𝐚𝐲 𝐆𝐨𝐚𝐥𝐬⁣
⁣
Next we break that big North Star down into smaller chunks. ⁣
⁣
We get clear on what good progress would look like over the next 90 days. ⁣
⁣
The idea is that every 90 days we get closer to your North Star. ⁣
⁣
Maybe that means losing your first stone or completeing your first 5km non stop for example. ⁣
⁣
3️⃣ 𝟑𝟎 𝐃𝐚𝐲 𝐆𝐨𝐚𝐥𝐬 & 𝐀𝐜𝐭𝐢𝐨𝐧𝐬⁣
⁣
And finally we get clear on some smaller goals over the next 30 days. This helps build momentum. ⁣
⁣
Along with 30 day goals we want to get clear on the daily/weekly actions we must take. ⁣
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Things like, planning your food every week, hitting 2x strength workouts per week, hitting 8k steps daily, completing 2x runs per week etc. ⁣
⁣
These are the actions that help push us towards our 30 & 90 day goals. ⁣
⁣
So that’s how I’d go about setting goals this year. ⁣
⁣
Let me know if you need any help with this, more than happy to help you 💪

02/01/2026

𝐒𝐞𝐭 𝐦𝐲 𝐠𝐨𝐚𝐥𝐬 𝐟𝐨𝐫 𝟐𝟎𝟐𝟔 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠…𝐡𝐞𝐫𝐞 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 👇⁣
⁣
I’m not going to lie, most years I’d set way too many goals. ⁣
⁣
End up missing most of them or forgetting about some of them. ⁣
⁣
This last year was different though…I got way clearer on a few things. ⁣
⁣
⭐️ 𝐓𝐡𝐞 𝐍𝐨𝐫𝐭𝐡 𝐒𝐭𝐚𝐫⁣
⁣
I got clear on the long term vision for my physique & performance. ⁣
⁣
This is where I want to be 1-3 years from now. It had goals that when I set I thought, f**k me I’m nowhere near that. ⁣
⁣
This is pretty much the same as what I set last year; ⁣
⁣
👉 Win an Ultra Marathon Race (be able to hold 8min/mi over 50miles+) ⁣
👉 Achieve a Sub 55mins Hyrox Doubles (this was sub 60 before) ⁣
👉 Stay in shape year round (sub 10% body fat) >> (77kg lean - need to gain probably 2-4kg of muscle) ⁣
👉 Running targets: 5km (Sub 17) / 10km (Sub 37) / Half (Sub 1:20) / Marathon (Sub 2:50) ⁣
⁣
At the start of the year I was nowhere near these. It was laughable writing them down. ⁣
⁣
But now, i’m a little closer and actually starting to believe that over the next 1-3 years…it could be done. ⁣
⁣
Everything I do just now is pushing me towards that North Star. ⁣
⁣
Every small goal. Every training session. Every meal. That’s the direction I’m heading in. ⁣
⁣
📆 𝟐𝟎𝟐𝟔 𝐆𝐨𝐚𝐥𝐬 ⁣
⁣
🎯 𝟐𝟎𝟐𝟔: Sub 17:45 - 5KM / Sub 38:00 - 10KM / Sub 1:22 Half Mara⁣
🎯 𝐌𝐀𝐑𝐂𝐇: Hyrox Doubles Pro With Iain: Sub 60mins / Hyrox Doubles With James: Sub 60mins ⁣
🎯 𝐌𝐀𝐘: Morayway Coastal 50 Mile Ultra: Hold Sub 9min/mi (Finish in top 5) ⁣
🎯 𝐉𝐔𝐍𝐄: Ultra Relay With Team Infinite: Finish Top 3 ⁣
🎯 𝐉𝐀𝐍-𝐉𝐔𝐍𝐄: Gain 2-4kg of muscle mass (this will be done gradually as want to stay light) ⁣
⁣
So that’s what my focus is both physique & performance wise this year. ⁣
⁣
End of the year goals past June…we’ll see fit like haha. Will have a new baby on the go 👶🏼⁣
⁣
Setting my ‘North Star’ was a game changer last year. It felt ridiculous setting big goals but it also was exciting. ⁣
⁣
Every milestone along the way builds your self belief & confidence…you start to wonder what’s possible. ⁣
⁣
So what’s the North Star you are working towards this year? ⁣

30/12/2025

Brewdog Fun Run ✅

21 miles ticked off yesterday with these legends

Longest ever run for a few of them as well

Cracking day for it and a brilliant route

Help burn off some off the beer & celebrations 😅

27/12/2025

𝐀𝐚𝐚𝐡 𝐟𝐮𝐜𝐤 𝐢𝐭! 𝐈’𝐥𝐥 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐨𝐧 𝐢𝐭 𝐢𝐧 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 👀⁣
⁣
That thought would often cross my mind this time of year. ⁣
⁣
Half a box of Celebrations deep and it’s only 10:30am. Ffs.⁣
⁣
It’s so easy to listen to that voice, urging you to take the easy, comfortable path. ⁣
⁣
To sacrifice the future for the present. ⁣
⁣
To continue to eat absolute s**te until the first Monday in January. ⁣
⁣
I’ve done it so many times in years gone by…and always bloody regretted it. ⁣
⁣
Thing is, when I eat like that I feel like utter s**te.⁣
⁣
Bloated. No Energy. My mood is off. Sleep is worse. ⁣
⁣
Having a few days of overindulgence is fine…even after a few days I’m ready to get back. ⁣
⁣
But doing that for 2 weeks is seriously not worth it. ⁣
⁣
So if I were you…try to get back to some sort of routine/strucutre over this next week. ⁣
⁣
You’ll feel way better for it and you’ll also put yourself into a way better place in January. ⁣
⁣
Binging on s**te food for 2 weeks isn’t normal and shouldn’t be normalised. ⁣
⁣
I used to normalise it and do it every year. ⁣
⁣
Then regret it as soon as January came round. ⁣
⁣
Now, if you have suffered through a miserable, bloody diet this year…⁣
⁣
I’m not surprised you’d want to push things off until January and continue with the crap food. ⁣
⁣
That’s where you need to find a new way of eating…⁣
⁣
A way that actually works for you and is enjoyable. ⁣
⁣
A way that allows you flexibility to still do normal things like going out for supper. ⁣
⁣
When it’s that way of eating, you are returning too…it’s not much of a thought getting back on it. ⁣
⁣
Need help with that? You know where I am 💪

23/12/2025

𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐭𝐢𝐦𝐞 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐚 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬 >> 𝐝𝐨𝐧’𝐭 𝐮𝐬𝐞 𝐢𝐭 𝐚𝐬 𝐚 𝐛𝐥𝐨𝐨𝐝𝐲 𝐞𝐱𝐜𝐮𝐬𝐞 𝐭𝐨 𝐠𝐨 𝐦𝐚𝐝 𝐟𝐨𝐫 𝟐 𝐰𝐞𝐞𝐤𝐬!⁣
⁣
That’s exactly what I used to do…⁣
⁣
Go bloody mad for 2 weeks and eat all the s**te I could get my hands on.⁣
⁣
At the time it was good…to be honest, it wasn’t really…⁣
⁣
Usually felt like a bloated whale by the time January came round. ⁣
⁣
I don’t do that anymore…the whole going mad and binging for 2 weeks just isn’t for me. ⁣
⁣
I still enjoy myself, I don’t f**king count calories or watch what I’m eating…⁣
⁣
On the MAIN DAYS. ⁣
⁣
The rest of the time, I’m back to NORMAL. ⁣
⁣
The main days: Christmas Eve/Day, Boxing Day & Hogmany/New Year's Day. ⁣
⁣
I’ll probably eat/drink more than I usually do on these days. I’ll have what I want. ⁣
⁣
But outwith that, I’m back on it. Back to my normal way of eating. ⁣
⁣
Why? ⁣
⁣
Because I feel bloody good eating well! I actually enjoy the way I eat. ⁣
⁣
I don’t have to return to a miserable diet. I get to go back to eating good food that I actually enjoy. ⁣
⁣
That means Christmas does bu**er all to my progress. ⁣
⁣
Yeah, maybe I’ll be a lb or two heavier…⁣
⁣
But that’s gone in the first week of Jan. ⁣
⁣
Then I’m into new territory going into the New Year. ⁣
⁣
So don’t be a numpty, enjoy the main days but get back on it outwith that. ⁣
⁣
2026 you will be thankful you did. ⁣

22/12/2025

𝐒𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐌𝐄𝐍𝐓𝐀𝐋 🤯⁣⁣
⁣⁣
I was looking through some of them the last day…I thought I’d mention a few legends below 👇⁣⁣
⁣⁣
𝐓𝐞𝐫𝐫𝐢-𝐌𝐚𝐲: Lost over 10kg of body fat >> got in the shape of her life! ⁣⁣
⁣⁣
Busy Mum and often suffering from zero sleep >> but bloody hell she still turns up and gets it done! Legend!⁣⁣
⁣⁣
𝐒𝐞𝐚𝐧 𝐉𝐨𝐧𝐞𝐬: Lost almost 4 stone this year. Consistency and disicpline on another level. ⁣⁣
⁣⁣
Total mindset shift >> he’s become unrecognisable.⁣⁣
⁣⁣
𝐃𝐚𝐥𝐞 𝐀𝐥𝐬𝐨𝐩: Ran a 100km Ultra Marathon this year. Insane. ⁣⁣
⁣⁣
He’s also lost over 18kg of body fat and kept it off this year. Wonder what 2026 has in store…⁣⁣
⁣⁣
𝐃𝐚𝐫𝐲𝐧 𝐁𝐫𝐮𝐜𝐞: Lost almost 2 stone of body fat and a total lifestlye change. ⁣⁣
⁣⁣
He’s now smashing in half marathons for breakfast & has some big goals coming up in 2026. (ULTRA INCOMING 👀) ⁣⁣
⁣⁣
𝐇𝐞𝐚𝐭𝐡𝐞𝐫 𝐆𝐞𝐝𝐝𝐞𝐬: This legend completed her first ever 50km Ultra >> then 2 weeks later broke the record for a last man standing event. ⁣⁣
⁣⁣
Running for 100 miles 🤯 Insane! Takes a different type of mindset to endure that. ⁣⁣
𝐃𝐚𝐯𝐞 𝐍𝐚𝐮𝐠𝐡𝐭𝐨𝐧: Has lost over 3.5 stone of body fat. Has become unrecognisable. ⁣⁣
⁣⁣
He’s also smashing in PB’s for fun with his runs at the moment. Crazy consistent.⁣⁣
⁣⁣
𝐅𝐢𝐨𝐧𝐚 𝐍𝐚𝐮𝐠𝐡𝐭𝐨𝐧: Has also lost over 3.5 stone of body fat! I hardly recognised her at one of our meet ups >> complete lifestyle change. ⁣⁣
⁣⁣
The way she eats & trains every week = now her new normal. ⁣⁣
⁣⁣
𝐉𝐨𝐡𝐧 𝐂𝐨𝐨𝐤: Lost over 4 stone but that’s not even his biggest achievement…⁣⁣
⁣⁣
He’s went from not being able to run 1 mile to completing his first half marathon! ⁣⁣
⁣⁣
Complete lifestyle/mindset change >> some big things coming in 2026 (ULTRA INCOMING 👀) ⁣⁣
⁣⁣
𝐂𝐚𝐥𝐮𝐦 𝐍𝐞𝐰𝐥𝐚𝐧𝐝𝐬: Another one that has become unrecognisable. Lost over 4 stone of body fat. ⁣⁣
⁣⁣
Has a completely different lifestyle & mindset now. Unreal discpline and consistency. Looks insane.⁣⁣
⁣⁣
𝐅𝐢𝐨𝐧𝐚 𝐆𝐫𝐚𝐲: One of our longest serving members >> has lost over 3 stone previously and still kept it off.⁣⁣
⁣⁣
Started running this year and has signed up to a Hyrox! (something she previously said no chance to!) ⁣⁣
⁣⁣
𝐉𝐚𝐦𝐞𝐬 𝗪𝐢𝐥𝐥𝐢𝐚𝐬𝐨𝐧: Lost over 2 stone of body fat and now smashes in 25km runs for breakfast! Huge transformation and more to come from this legend. ⁣⁣
⁣⁣
That was only a few. I’ll probably write up another post and mention another 10 legends. ⁣⁣
⁣⁣
If you want to become unrecognisable in 2026…⁣⁣
⁣⁣
Drop me a message with “𝐈𝐍𝐓𝐄𝐑𝐄𝐒𝐓𝐄𝐃”⁣⁣
⁣⁣
I’ll show you how we do it 💪

21/12/2025

𝗪𝐚𝐧𝐭 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞? 𝗪𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐮𝐧𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐚𝐛𝐥𝐞?⁣
⁣
We all want to achieve a complete transformation. ⁣
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Become unrecognisable. ⁣
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Have people saying: “holy s**t you look amazing!” ⁣
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Not just drop a couple lbs or see the odd bit of progress here or there. ⁣
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If I had a magic wand and you could ask for the results magically…⁣
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You’d ask to become transformed! ⁣
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Of all the clients I have worked with that have become unrecognisable…⁣
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They all have this in common: THEY RAISED THEIR STANDARDS.⁣
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The standards they have around nutrition, training and even life. ⁣
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The way they do one thing, is how they do everything. ⁣
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If you have s**tty standards and habits in place just now…there’s not going to be much chance of changing your life. ⁣
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In order for the new you to come forward…⁣
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The old you has to die! ⁣
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You can’t expect to change your life if you keep doing the same s**t that keeps you stuck. ⁣
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Get clear on what you need to stop, start & continue doing. ⁣
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There will be things you do daily that don’t help you. Stop doing them. ⁣
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It’s tough in the beginning but it gets easier. ⁣
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You’ll eventually get to a place where you have raised your standards…and it feels normal. ⁣
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It will become the new way of doing things and you won’t even have to think about it. ⁣
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It all starts with a decision…decide enough is enough and you’ll never look back. ⁣
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So if you want to become unrecognisable next year…raise your f**king standards!!!

The Infinite Project - Stephen Gauld

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