Meraki Complementary Therapies

Meraki Complementary Therapies I provide holistic therapies for a healthy balanced body and mind. I am Nicola Coulter the sole therapist at Meraki. I welcome male, female and teenage clients.

I offer reflexology and reiki treatments from my treatment room based in Renew Beauty Studio in Bangor. I am fully qualified in reflexology with additional specialist training in maternity, mental health (teen and adult), fertility, and mens health. I am a qualified reiki practitioner with additional training and experience in Crystal healing, chakra clearing and sound healing. Both treatments can aid relaxation, ease chronic pain and can help the body to heal many illnesses and conditions. I am fully insured and accredited by The Federation of Holistic Therapists (FHT).

02/08/2025
Glowing skin anyone? Book a Husk and Seed facial ❤️
24/05/2025

Glowing skin anyone? Book a Husk and Seed facial ❤️

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09/05/2025

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Does Reflexology really work, or is it just in the mind?
It is one of the most common doubts some people have about natural therapies — and it’s completely understandable.

The truth is: your body is wise. Reflexology and other gentle therapies don’t force change, they support your body to remember how to reset, rebalance, and heal itself.

After a first treatment, some people feel lighter, clearer, and more relaxed.
Others may feel tired, emotional, or even a little off — and that’s not a bad thing.
It simply means your body is responding to the treatment, things have started to shift.

✨ With follow-up treatments, the benefits deepen and are longer lasting. You begin to feel more consistent balance in both body and mind.

Natural therapies work with your whole self, not just the symptoms.
Trust the process. Your body is listening.

08/05/2025
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02/05/2025

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The hour that holds a mirror: When Reflexology asks for more than reliefBy Mauricio (Moshe) Kruchik There is something s...
19/04/2025

The hour that holds a mirror: When Reflexology asks for more than relief

By Mauricio (Moshe) Kruchik

There is something sacred in that hour, the hour we, as Reflexologists, share with our clients. It’s a space of trust, touch, and the subtle unveiling of patterns written not only in the feet, but in the life behind them.

But Reflexology is NOT magic.

It is profound, yes. Powerful, without a doubt. Transformational, when it is allowed to be.

As therapists, we are trained to read signs, to decode tensions, to interpret what the body is whispering beneath the noise. And often, the message is not just "I’m in pain." The body says: "I am misaligned with how I’m being lived."

Here lies the deeper truth that many clients, understandably, resist: that no therapy, no matter how skillful or regular, can fully compensate for a lifestyle that continuously feeds the problem. One hour of Reflexology a week can be enough to spark change, to initiate healing. But it cannot work in isolation while the other 167 hours of the week continue reinforcing the imbalance.

A therapist can touch your feet, but only you can choose to walk a different path.

We all hold patterns: postural, emotional, behavioral, you name it. They shape the way we stand, digest, breathe, and move through life. These patterns are rarely random. They are adaptations: to stress, to upbringing, to survival. Some of them once served us, but today, they may be the very reason we hurt.

Reflexologists are not here to judge or impose. We are here to accompany. But accompaniment doesn’t mean complicity! An experienced Reflexologist will always see in each person a healing potential. We see what’s possible. sometimes before the client dares to believe it. Yet the challenge is real: how do you help someone awaken to a change their body is already begging for, while their mind clings to the known?

We may suggest looking at nutrition, not because we want to “fix” you, but because the inflamed gut is tired of processing what no longer nourishes.

We may speak about movement. or exercise, not because we are coaches, but because the lymphatic stagnation is asking for flow.

We may gently suggest pausing, saying no, or resting, not because we want to change your personality, but because your adrenal glands are pleading for peace.

Reflexology is not a patch. It’s a partnership. It’s not passive. It’s not a spa treatment with deeper intentions. It is a method that touches the nervous system, the circulatory system, the soul of the immune response, and asks: Are you willing to support the healing we begin together?

As therapists, we must continue walking the fine line between compassion and clarity. We must speak truth with grace. And we must hold the mirror, not as a threat, but as an invitation.

To the client who trusts us with their pain: thank you.
To the client who resists the mirror: we understand.
To the therapist who keeps believing in the person behind the symptoms: keep going.

Because when healing becomes a dialogue, and not a delegation, then that one hour a week becomes the beginning of everything.

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17/04/2025

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The world can feel very crazy and stressful at the moment. I get it. I feel it too. To be honest, I've retreated somewhat recently. Taking more time to think and reflect by myself. To appreciate my immediate environment. To spend more time with family. To intentionally say 'yes' to more simple things. And to not sweat the small stuff.

There are so many issues in the world and so many changes happening at great speed, that it's understandable if we feel a bit topsy-turvy. So, I'm here to give you the permission that you haven't asked for...to be worried. Yip, it's ok to be worried, to feel overwhelmed, and yes, to feel stressed.

A lot of the time you might hear people say things like...

'Just be positive '
'Control the controllables'
'You can't change people, you can only change how you react to people '
'Look on the bright side'

I've had a few people say these things to me recently. And at various points in time, I have been the one saying them!

However, if you have genuine concerns, and you're going through a period of time in your life that you are feeling, thinking, reflecting and processing a lot that's going on - you do NOT have to override this with forcing yourself to suppress it all with positive thinking.

By burying your genuine feelings before you've completed the natural cycle of resolving them, or at least understanding them, can lead to further, and prolonged, turmoil.

Toxic Positivity is feeling pressured, either by others or yourself, to always be positive and optimistic, even when facing difficult or painful situations. If we live by always trying to bury 'unpleasant' emotions in the strive to always feel happy, positive and unshaken by challenges in life....we will just create a pressure cooker.

And when that pressure cooker is ready to release, this can go two ways. We either explode outwardly in rage and anger, often at people who don't deserve to be on the receiving end of our suppressed fear, worry and stress. Or the pressure overflows internally and affects our health, usually manifesting in autoimmune conditions and chronic illness over time.

So, go through the cycle.

It's normal.

It's ok to feel disillusioned and stressed about the world at the moment. It's a lot! But allow yourself to go through the natural cycle.

This isn't necessarily easy, so if you'd like some help then join me for an evening in the forest, by the firepit, under the full moon, while we take stock and try to calm the noise - even just for a few hours.

Guided breathwork and specific meditation techniques help to rebalance your body and regulate your emotions. It will allow you to see through the fog and tap into what's important for you right now.

The world may be overwhelming, but ladies, we can always lean on each other.

Book your seat by the fire...
Sunday 11th May
7pm-9pm
Holywood Steiner School
Only £22

www.NikkiNevCoaching.co.uk/services

As my regular clients know I have had to take a little time off so things have been quiet….well quiet on social media! I...
15/04/2025

As my regular clients know I have had to take a little time off so things have been quiet….well quiet on social media! I’m looking forward to being back soon and miss you all very much!! I have lots of very exciting news coming soon….new treatments and watch this space for some other fab changes 🥰 May has booked up fast so if your looking an appointment please don’t wait and be disappointed!! June and July bookings now open 🥰

Some of my clients have asked me to share some of the things I do or products I use to aid my health and wellbeing…… I’m...
04/03/2025

Some of my clients have asked me to share some of the things I do or products I use to aid my health and wellbeing…… I’m going to start with this little pot of relaxation 🥰 I love this magnesium butter and always find a difference with my sleep and sense of calm ❤️ Also a foot rub before bed is the best ⭐️

Hello to beautiful March! I don’t know about anyone else but I’m happy to start embracing brighter days even if they are...
01/03/2025

Hello to beautiful March! I don’t know about anyone else but I’m happy to start embracing brighter days even if they are still a little chilly 😊 I am almost full for March with just one little appointment this Friday coming at 10am. I then have no availability until May 🥰 My winter warmer was so popular I have decided to offer it long term renamed as the ‘Total Bliss’ package as suggested by a precious client ❤️

Address

Bangor
BT19

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