UME reflexology

29/04/2025

It's marathon season and best of luck to all those running/walking on Sunday in Belfast! Here are some ways that reflexology can help anyone who takes part in any sports. The main ways in which reflexology can help sports people:

Removing Lactic Acid. Reflexology can help remove lactic acid from the legs four times faster than massage thereby helping painful legs following high-impact sports.

Reducing Pain. Reflexology can help reduce pain often experienced from sports injuries such as knee pain, tendonitis, bursitis, plantar fasciitis, tennis elbow, shoulder pain, hypermobility or neuroma. As reflexology is a natural, non-intrusive therapy it is ideal for anyone who wish to avoid the use of medication. It can also help clients to avoid surgery or reduce the recovery time post-surgery.

Increasing Blood Circulation to Injured area. Reflexology helps to boost blood flow and circulation bringing nutrients, water, oxygen and all essential materials to an injured area, helping it to mend. It also helps to expel waste and toxins from the body quicker. Through improving circulation, reflexology can aid relief from, as well as helping to prevent, injuries such as cramps and spasms.

Managing Inflammation. Some inflammation is necessary to help protect an injured area. However, sometimes too much physical activity and exertion can actually lead to chronic inflammation or a stress response resulting in further medical issues. Reflexology can help manage inflammation and ensure that the body does not reach this stage. There are many more benefits to reflexology! If you wish to get an appointment message me here

07/04/2025

HAYFEVER 😱 we wish and wish for the summer months and bang along comes the sneezes, runny nose, itchy eyes! Reflexology can help reduce the inflammation to these areas but it’s recommended to start getting treatments as soon as possible, here are a few points you can gently massage yourself at home: 👣 Sinuses/Eyes/Nose/Throat: This will help to clear blocked sinuses or excess mucus produced within the sinus cavities.
👣Thymus Gland: This will help strengthen the immune system.
👣 Chest/Lung/Bronchials: This will release any congestion and help with breathing.
👣 Solar Plexus: This will reduce stress in the body and relax breathing.
👣 Lymphatic System: This helps produce antibodies and build up the immune system. Ideal time to get your appointments booked in but if your already suffering a few appointments combined with Indian head massage should give you relief and stop the build up. MESSAGE FOR AN APPOINTMENT! 👣 ❤️

12/02/2025

Little Valentine gift for my lovely clients this evening ❤️👣 sharing the love 🌷

12/02/2025

Are you looking after yourself? ❤️👣

It's February again which is ❤️ month! Did you know that of all the many benefits of reflexology it can help the heart with improved circulation and reduces stress which also helps reduce your blood pressure! To get that heart pumping ready for Valentines Day message know for an appointment! ❤️👣

03/02/2025

It's February again which is ❤️ month! Did you know that of all the many benefits of reflexology it can help the heart with improved circulation and reduces stress which also helps reduce your blood pressure! To get that heart pumping ready for Valentines Day message know for an appointment! ❤️👣

24/12/2024

Have a wonderful Christmas everyone and may it be peaceful and merry 🎄🎅x

24/12/2024

Have a lovely peaceful Christmas everyone 🎄❤️

20/12/2024

Lovely client and friends gorgeous homemade gifts ❤️💫🎄 thank you so much Lorna & .mcdonald.3557440

27/11/2024

Lots is stocking filler and lovely gift ideas .. incense sticks and holder of choice, spoil your feet gift box, gorgeous oil burners with lovely oils ... treat someone with a lovely gift so they can treat themselves ... message to order some ready to go! From £5 - £30 made up to your price range! Can be posted (postage charge will be added)

27/11/2024

The perfect Christmas stress buster: We all want to feel and look great at Christmastime. It is traditionally a season of good cheer, family reunions, roast turkey and generosity and openness. But it can also be a stressful time with too many expectations and too much pressure. For some, it can even be time of loneliness and depression.
Whether we get excited by the thought of the shopping or preparations or daunted by the prospect of all the extra work, the festive season is one that makes enormous demands on our energy, this is the perfect time for a reflexology treatment and session, Reflexology therapy is a gentle, non-invasive treatment that helps to deeply relax and restore the body. It is, therefore, a great way to reduce stress and tension in the lead-up to Christmas. Book now and start preparing and treating yourself, drop a message to get an appointment or call 07541 473665 leave a message and I will get back to you as soon as I can #🧑🏻‍🎄

04/11/2024

🌿✨ FLU/COLD TEA BOMBS + AROMATHERAPY BOOST! ✨🌿

Combat those winter chills and give your immune system a natural boost with these powerful tea bombs and soothing aromatherapy! ❄️💪 Packed with fresh lemons, ginger, garlic, and a blend of spices, they’re perfect for fighting off flu and colds! 🍋🧄 And for extra comfort, pair them with a calming diffuser blend using pure essential oils. 🌀✨

Here’s how to make your Tea Bombs:

Ingredients:
🍋 2 whole lemons (peeled)
🧄 2 large bunches of fresh ginger
🌿 1 whole head of garlic
✨ 2 tablespoons turmeric
🖤 1 tablespoon black pepper
🥄 1 tablespoon cinnamon
🔥 1 ½ tablespoons cayenne pepper (optional for some extra heat!)
🍎 ½ tablespoon apple cider vinegar
🍯 1 ½ tablespoons honey (or maple syrup for vegan options!)
💧 3 cups water

Instructions:

1. Prepare: Peel and chop lemons, ginger, and garlic.
2. Blend: Combine all ingredients in a blender until smooth.
3. Strain: Use a fine sieve or cheesecloth to strain out the pulp.
4. Freeze: Pour the liquid into a silicone mold or ice cube tray and freeze.
5. Store: Once frozen, store in an airtight container for up to 3 months!

Pop one into hot water whenever you need a natural, soothing boost! 🌞🍵 Perfect for cold mornings or when you’re feeling under the weather. 🌬️💛

Aromatherapy Pairing: Enhance the healing atmosphere with pure essential oils in a diffuser! Add a few drops of these to your diffuser for immune support and relaxation:

🌿 Eucalyptus – Great for clearing sinuses and promoting deep breaths.
🍋 Lemon – Uplifts mood and supports immunity.
🌸 Lavender – Perfect for calming the mind and promoting restful sleep.
🌲 Tea Tree – Known for its purifying properties, great for fighting germs!

Together, these remedies will make your space a sanctuary of health and well-being. 💨🌼