UME reflexology

08/03/2026

Today we celebrate the strength, resilience, and wellbeing of women everywhere. 💜

Women often spend so much time caring for others that they forget to care for themselves. On this International Women’s Day, take a moment to pause, breathe, and prioritise your wellbeing.

Reflexology is a wonderful way to relax, restore balance, and support both physical and emotional health. Your body works hard for you every day — it deserves some care too.

To all the amazing women out there: you are strong, you are powerful, and you deserve time for yourself.

02/03/2026

Spring into Spring with reflexology! Reflexology can help you transition into spring by improving circulation, reducing stress, and balancing your hormones.

How reflexology can help in the spring
* Detoxification�Reflexology can help your body eliminate waste products and support your natural detoxification processes. ��* Improved circulation�Reflexology can increase blood flow, which helps nourish your tissues and organs. ��* Reduced stress�Reflexology can help you relax and sleep better. �
* Hormone balance�Reflexology can help regulate hormone production and balance, which can be beneficial for conditions like thyroid disorders and reproductive health issues. ��* Sinus support�Hand reflexology can help support people who are experiencing sinus issues due to flower pollen. ��and a lot more health benefits! Message to get your appointment!

02/03/2026

Spring into Spring with reflexology! Reflexology can help you transition into spring by improving circulation, reducing stress, and balancing your hormones. 

How reflexology can help in the spring
* Detoxification
Reflexology can help your body eliminate waste products and support your natural detoxification processes. 

* Improved circulation
Reflexology can increase blood flow, which helps nourish your tissues and organs. 

* Reduced stress
Reflexology can help you relax and sleep better. 

* Hormone balance
Reflexology can help regulate hormone production and balance, which can be beneficial for conditions like thyroid disorders and reproductive health issues. 

* Sinus support
Hand reflexology can help support people who are experiencing sinus issues due to flower pollen. 

and a lot more health benefits! Message to get your appointment! ❤️

05/01/2026

This year support your body naturally with reflexology. To find out how I can help you with this drop me a message and to book your appointment drop me a message now ❤️

01/01/2026

How are you spending New Years Day? Today was Phoebe's first New Year so we went to the forest which she loved, reflection and looking forward to what the year ahead brings ❤️💫

31/12/2025

28/12/2025

Cough or flu infected your sinus, give this great home remedy a try ❤️ appointments available for the new year, if you have been stressed, affected by the cold or flu going around let's get back on track with reflexology and start your new year in a better place 👣 ❤️

24/11/2025

If you know anyone who needs a winter warmer pack please share

🔥 Feeling the chill? We’ve got you. 🔥
Our Winter Warm Packs are ready to go! Each one includes thermals, hats, scarves, gloves and other cosy items to help keep you warm this winter.
📌 Must meet the eligibility on the poster, live in the Bangor area and be willing to provide personal details.
Call or email us if you fit the criteria and would like to order one.

20/11/2025

The perfect Christmas stress buster: We all want to feel and look great at Christmastime. It is traditionally a season of good cheer, family reunions, roast turkey and generosity and openness. But it can also be a stressful time with too many expectations and too much pressure. For some, it can even be time of loneliness and depression.
Whether we get excited by the thought of the shopping or preparations or daunted by the prospect of all the extra work, the festive season is one that makes enormous demands on our energy, this is the perfect time for a reflexology treatment and session, Reflexology therapy is a gentle, non-invasive treatment that helps to deeply relax and restore the body. It is, therefore, a great way to reduce stress and tension in the lead-up to Christmas. Book now and start preparing and treating yourself, drop a message to get an appointment will get back to you as soon as I can #🧑🏻‍🎄 remember gift vouchers are available and foot spa boxes 🎁 ❤️

20/11/2025

Did you know this?? The chapped lips surprised me, need to sort iron levels out 👄

17/11/2025

Got a persistent cough? This reflexology routine can help you recover from a cold faster and also avoid the “coughing for weeks” phase of a cold. A full treatment can help reduce your symptoms overall and help support your recovery! Message to get booked in for a full treatment 👣