Phil.Kayes.SW

02/09/2025

Free membership this week with Bella Magazine in my groups. Come along and get started on your journey to a happier healthier you!

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407. I know what it takes and am ready to help!

This is the sign you’ve been looking for to join Slimming World 🤗! With expert guidance, a supportive community and a brand-new group experience, we’ll help you feel amazing from day one 🥰. Grab this week’s Bella Magazine to find your exclusive voucher for free membership – worth £5/€9!

01/09/2025

Come join us this week and get your September off to a flying start!

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

30/08/2025

Group has had a makeover… and the buzz is amazing ✨! Our fresh, new, pacier group experience is packed with inspiration, motivation and support with people who really get it – and the results speak for themselves 🤩.

Now’s the perfect time to join ❤️! Be one of the first to experience it – and get free membership plus a free week (or two!) 🥰. Find out more here 👉: https://bit.ly/4mzGOYb

29/08/2025

Thinking of trying to lose some weight? Tried other methods and struggled?

Nothing more than a warm welcome awaits you should choose to join us. Our consultants are all drawn from current or former members who know this plan works 100%. ❤️

I can’t wait to support you on your weight loss journey, we meet every Saturday 8am and 9.30am Now it’s your time to shine and get that feel good feeling. Let’s go! 🫶

Message me or comment for more details.

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Join my Award Winning groups this week!!

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers

29/08/2025

I haven’t got my consultant pack yet, but this has gotten me excited for the new Hifi Bar! 😂

29/08/2025

Oh my, how good does this look? 😍

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below ⬇️ for details!

When only a burger will do 😍.

Una (its_never_too_late_to_restart on Instagram) has created this mouth-watering fish burger stack – and even topped the bun with tomato purée and mozzarella for a pizza-style twist 👀🤤.

Served with carrot chips and a fresh, crunchy salad, it’s comfort food that’s 100% Food Optimising 🙌.

We’d love to see your on-plan burger creations – share your combos below 👇.

29/08/2025

Slimming World Kitchen delivery for our dinner last night & tonight. Really tasty, but we added some chillies for extra 🌶️

Heavenly Harissa Chicken Pasta 😍

Use code SAVE-454Y-P73V for 20% off your first 4 boxes!

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below ⬇️ for details!

28/08/2025

An unposed for pic from golf the other day. I had the back 9 of my life, shame about the front.

Cheers to for capturing the ‘magic’ at !

23/08/2025

Your local Bangor and North Down groups ordering support all year around.

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

Slimming World, real food, real support, real results! For more information on your nearest class visit www.slimmingworld.co.uk

20/08/2025

Morning everyone.

Overnight muesli today and an important lesson learned.

Lidl Crownfield muesli isn’t a healthy extra as it turns out. Only the blue bag no added sugar version is. 8½ extra syns wasted. 🤬

Compared the nutritional value to our usual Stockwell (Tesco value range) brand and it’s clear to see why.

More fat
4 times as much sugar!! 😳
More calories per gram
Less fibre
Less protein

Most importantly, it’s not even nice either. It (top) looked like dust compared to the larger flaked oats of the Stockwell version (below). And again, not even nice.

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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16/08/2025

Homemade chicken kebab.

Syns for pepper sauce from Lidl, otherwise free. Including homegrown tomatoes, cucumber and green beans from Nicole’s allotment.

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Join my Award Winning groups this week!!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5pm & 6:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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