Origen Yoga Retreats

Origen Yoga Retreats Yoga retreats and Masterclasses based in North Wales, RYT 200-hour, 85 RPYT, Sports Massage Level 5.

Goddess pose powerful, and strong. Things we think about with this pose when designing a flow. Its perfectly balanced in...
11/03/2026

Goddess pose powerful, and strong. 
Things we think about with this pose when designing a flow. Its perfectly balanced in opening and releasing verses strength and grounding. But don't let that fool you, its definitely not easy, here's why we love it:

✨️Heat building, activation of the glutes, legs and core is instant.  (The shake can gets real). 

✨️The release, perfectly releases tension from the hips after a busy working day. 

✨️ Focus, this pose takes more balance than you think and allows you to focus on you. 

09/03/2026

Wrist warm ups are so important in our yoga, especially when we start taking arm balances!

Here are a few of my favorite easy drills to get the blood flowing and the joints ready. We will be covering lots from warm ups, strengthen drills to technique, finding our confidence and mastering some new poses.

Join me for my Arm Balance Masterclass! 🧘‍♀️

03/03/2026

Wheel pose: some love it, some hate it. But it all starts with being kind to your body and allowing support.

Blocks are for advancing your practice at all levels.

Yoga blocks against the wall is a great way to release the shoulder, and support the wrists and spine. Safe alignment and fun drills is exactly what Oriana will be teaching in our backbends masterclass. ✨️

Saturday, April 26th: Yoga Masterclass Day. 10:30am – 12:30pm | Arm Balances with Imogen.✨️Finding confidence in an arm ...
01/03/2026

Saturday, April 26th: Yoga Masterclass Day.

10:30am – 12:30pm | Arm Balances with Imogen.✨️
Finding confidence in an arm balance. Suitable for all whether you're brand new to arm balances or love them already. Leave feeling confident, strong and powerful.

1:30pm – 3:30pm | Heart-Opening Backbends with Oriana 🌿
Create the space and focusing on safe alignment and deep release. Leave feeling flexible, open, and totally refreshed from the inside out.

Maybe one sounds perfect or get the best of both all in one day. Limited spaces available book in the link in the bio. We cant wait to see you. 🙏

26/02/2026

Sometimes the best yoga practice is the one when we stop thinking and just allow movement. ✨️ Its not about the shape of the pose it's about how it feels for the body and mind, allowing shapes to be creative, messy and free of thoughts. Moving is one amazing gift.

Have you moved freely today? 🙌

26/02/2026

Sometimes the best yoga practice is the one's when we stop thinking and just allow movement. ✨️ Its not about the shape of the pose it about how it feels for the body and mind, allowing shapes to be creative, messy and free of thoughts. Moving is one amazing gift.

Have you moved freely today?

Pushing through these Side Plank variations to build the heat today. Mainly doing these stronger holds, to have an even ...
23/02/2026

Pushing through these Side Plank variations to build the heat today. Mainly doing these stronger holds, to have an even longer Savasana.

The best of both worlds, hard work meets deep relaxation.

✨️Class update ✨️Even though we've ventured into the land of retreats, there is still room for one weekly class. I am so...
16/02/2026

✨️Class update ✨️
Even though we've ventured into the land of retreats, there is still room for one weekly class.

I am so excited to announce that we’re back with a new weekly class starting Monday 23rd of February. Come and join me for a energising Vinyasa Flow.

When: Mondays, 6:15 PM – 7:15 PM

Where: Garth Community Hall, Bangor

Price: £9 per session

Teacher: Imogen

When we changed direction, I promised that if I could make a weekly class work, I'd jump at the chance. I’ve missed our weekly flows so much and can’t wait to get back to our community and see you all back on the mat! Book your spot via the link in the bio, spaces are limited.

15/02/2026

A few moments from my own mat 🧘‍♀️

I went to a class as a student the other day and it reminded me why I fell in love with yoga in the first place—clarity, curiosity, and humility.

Forever humbled by how much there is still to learn.

A few years ago, I never would’ve believed compass pose was in my body… and here we are ✨

14/02/2026

Fallen Triangle is a pose I love to throw in to my practice but moving out of it can be creative and fun.

Here are 5 ways to keep the energy moving instead of resetting in downwards facing dog:

​✨ Wide Leg Fold
✨ Pigeon Pose
✨ Side Plank
✨ High Lunge
✨ Floating Warrior 3

​And dont worry I have plenty more where these came from.

06/02/2026

Flowing and following the beautiful guidance of , with a few extra creative twists of my own 💜

✨ Flow includes ✨

• One-legged Mountain

• Warrior III

• High Lunge

• Low Lunge with Cactus Arms

• Camel Lunge

• Mini Extended Side Angle

• Side Plank Variation

• Side Plank Twist

• Plank → Chaturanga → Down Dog

(or knees–chest–chin & cobra)

• Fallen Triangle

• Seated Wide-Legged Forward Fold

• Reverse Plank

Save it, try it, and let us know how it feels ✨

Who’s been hunched over a desk all week? 🙋‍♀️​We are making sure we get some backbends into our practice this morning. T...
31/01/2026

Who’s been hunched over a desk all week? 🙋‍♀️

​We are making sure we get some backbends into our practice this morning. The move our bodies desperately need after a week at the desk.

The plan for this morning's practice:
✨️ Shoulder release
✨️ Chest opening
✨️ Reserving the slouch
✨️ Reset

This reset was so worth it.

Address

Glanfa Surgery
Bangor
LL571AY

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Saturday 8am - 1pm
Sunday 9am - 1pm

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