Insula Wellbeing

Insula Wellbeing ‘Empowering individual’s to thrive’ - A local mental health service specialising in therapy for individuals and businesses

Therapy tailored to fit your mental health needs. Contact us or check out or website for more info

30/10/2025

Rest is necessary! And by the way did you know that you do not earn rest by burning out first! Rest requires to be inserted, even scheduled into our lives to keep on keeping on.. 📧 info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 www.insulawellbeing.co.uk

When Social Media Starts to Take Over, Lets be Brave and Try a Digital Detox this Half Term.If your child seems to have ...
27/10/2025

When Social Media Starts to Take Over, Lets be Brave and Try a Digital Detox this Half Term.
If your child seems to have lost their way on social media — constantly scrolling, comparing, or feeling anxious about likes and followers — please know you’re not alone. 💛
In today’s world, it’s easy for young people to get caught up in the online noise. What starts as fun and connection can sometimes become overwhelming or even harmful to their self-esteem and wellbeing.

At INSULA WELLBEING we understand how tricky it can be to navigate this as a parent or carer.

Our counsellors offer a safe, supportive space for young people (and families) to:
🌿 Explore what’s really going on behind the screen
💬 Build healthier digital boundaries
🤝 Reconnect with real-life confidence and relationships
🧭 Find balance between online and offline life
This half term might be the perfect time to take a gentle step back — to pause, reflect, and reset together as a family.
If you’re worried or simply unsure where to start, we’re here to help.

📧: info@insulawellbeing.co.uk
📞 : 028 9189 8182
🌍 : www.insulawellbeing.co.uk
Mental Health Resources Bangor, Belfast & Northern Ireland | Insula Wellbeing

26/10/2025

We all face challenges — what matters is how we rise from them. At Insula Wellbeing, we believe in your strength to keep going, even when life gets tough.

📧 info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 www.insulawellbeing.co.uk

Who doesn’t love an early morning 😀What a week we have had!!Ever get a week when everything seems to happen at once and ...
24/10/2025

Who doesn’t love an early morning 😀

What a week we have had!!

Ever get a week when everything seems to happen at once and you wonder how you will keep up? Yet you find yourself at the end of the week feeling the buzz of what’s been achieved. That’s us this week!!

Off to Dublin for more meetings today as we continue to roll out our services.

First stop though… Coffee and croissant 🤣. Enjoy your day and have a great weekend. ☕️

📧 Email: info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 Website: www.insulawellbeing.co.uk

One space left for Monday night’s workshop. Get In touch to book a place ! We’ve had very positive feedback from those w...
23/10/2025

One space left for Monday night’s workshop. Get In touch to book a place ! We’ve had very positive feedback from those who attended last time.

We were privileged to deliver a Stronger Together workshop for the dedicated staff at North Down & Ards Women’s Aid toda...
21/10/2025

We were privileged to deliver a Stronger Together workshop for the dedicated staff at North Down & Ards Women’s Aid today.

The work they do supporting women and families impacted by domestic abuse is both vital and inspiring. It was an honour to provide space for connection and wellbeing for a team who give so much of themselves in their roles.

📧 Email: info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 Website: www.insulawellbeing.co.uk

Saturday nights can feel heavy sometimesWhen you’re feeling low or withdrawn, it can seem like everyone else is out havi...
18/10/2025

Saturday nights can feel heavy sometimes
When you’re feeling low or withdrawn, it can seem like everyone else is out having fun, living fuller lives. But remember — social media only shows the highlights, not the whole story.

Depression can make connection feel impossible. You might find yourself pulling away from people or activities you once enjoyed. That doesn’t mean you’ve failed — it means you’re struggling, and that’s human. 💛

If this feels familiar, try a small act of care tonight:
✨ Message someone you trust
✨ Step outside for a moment of fresh air
✨ Remind yourself — this feeling will pass

At Insula Well-being, we understand how isolating depression can be. You don’t have to face it alone — reaching out is a step toward healing. 🌱

📧 info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 www.insulawellbeing.co.uk

✨ Beyond the Breath ✨Grace and I attended Beyond the Breath last night with — a deeply grounding and restorative breath...
16/10/2025

✨ Beyond the Breath ✨

Grace and I attended Beyond the Breath last night with — a deeply grounding and restorative breathwork session.

It was a safe and supportive environment to explore the power of breath with an experienced practitioner. The attention to detail was exceptional — from the instruments and music to the lighting and scents, every element was thoughtfully designed to enhance the experience.

If you’re curious about breathwork or looking to reconnect with yourself in a calm, healing space, we highly recommend booking a session:
🌐 journeywithscott.com/beyond
🌐 timespaceattention.com/beyond

🌿 Feeling stuck, constantly on edge, or totally numb?Your nervous system might just be crying out for a reset.💫 Join us ...
16/10/2025

🌿 Feeling stuck, constantly on edge, or totally numb?
Your nervous system might just be crying out for a reset.

💫 Join us for a hands-on, practical workshop designed to help you find balance, calm, and connection again.

🧠 Nervous System Reset Workshop
Hosted by Grace Uitterdijk & Jessica Melville at Insula Wellbeing

📅 Monday 27th October | 6:30–9pm
OR
📅 Friday 14th November | 9:30am–12pm

✨ Expect grounding techniques, body-based exercises, and tools to help you feel safe in your body again.

📍 Insula Wellbeing
📞 028 9189 8182 🌐 www.insulawellbeing.co.uk Email: grace@insulawellbeing.co.uk

Learning isn’t always easy — and sometimes, our biggest lessons come from the moments which do not go to plan or our tou...
13/10/2025

Learning isn’t always easy — and sometimes, our biggest lessons come from the moments which do not go to plan or our toughest experiences.
At Insula Wellbeing, we believe mistakes aren’t failures — they’re powerful opportunities for learning, for growth, resilience, and self-compassion. 🌱 perhaps it can be turned around…

💭 How do you react when things don’t go to plan? How can you remind yourself to be kind?

📧 info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 www.insulawellbeing.co.uk

Address

Unit 53 Dunlop Commercial Park, 4 Balloo Drive
Bangor
BT197QY

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