Insula Wellbeing

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Insula Wellbeing

‘Empowering individual’s to thrive’ - A local mental health service specialising in therapy for individuals and businesses

Therapy tailored to fit your mental health needs. Contact us or check out or website for more info

23/07/2025

💬 Strong Relationships Start with Honest Communication

Healthy relationships are built, not found—and communication is the foundation. The way we listen and respond matters.

💡Interesting Fact:
Research shows that couples who regularly express appreciation to each other are more likely to stay together and report higher satisfaction. (Gottman Institute)

🛠️ Communication Tip:
Next time someone opens up to you, try saying:
“That sounds really tough. Do you want to talk more about it or would you like some suggestions?”
It shows empathy and gives them control over the conversation.

💙 Let’s grow stronger connections—one honest conversation at a time.

Feel free to get in touch in confidence:
📧 Email: info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 Website: www.insulawellbeing.co.uk

16/07/2025

🔋 Feeling low on energy? You’re not alone.

🧠 Interesting fact: Mental fatigue can be just as draining as physical exertion. In fact, decision fatigue — making too many choices in a day — can significantly reduce your energy levels! I am pretty sure a lot of you identify with having numerous decisions to make of a day!

✨ Two quick energy boosters:
1. Move your body – Even a 10-minute walk can recharge your brain and improve focus.
2. Hydrate often – Dehydration is a hidden energy thief. Aim for 6–8 glasses of water daily.

Feel free to get in touch in confidence:
📧 Email: info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 Website: www.insulawellbeing.co.uk

💬 How do you recharge when you’re running low? Share your tips below! 👇

13/07/2025

🔁 “Are we nearly there yet?!”
You’ve probably heard this on a journey—maybe feeling tired, impatient, excited, or even anxious about what’s ahead.

Life changes can feel a lot like that.
You’re not failing—you’re adjusting. And that takes time.

🧠 Did you know?
Even positive life transitions (like a new job, moving house, or becoming a parent) can trigger stress responses similar to grief. It’s normal to feel out of sorts while your mind and body catch up. This isn’t weakness. It’s your brain recalibrating.

Here’s what can help:
✅ Stick to small routines
✅ Move your body
✅ Talk it out (yes, it makes a difference)

📍Remember: Change is hard—but you don’t have to do it alone.
To find out more please click here ➡️ https://www.insulawellbeing.co.uk/individuals/life-transitions-and-adjustments/

Feel free to get in touch in confidence:
📧 Email: info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 Website: www.insulawellbeing.co.uk

10/07/2025

🌿 Exciting News from Insula Wellbeing 🌿

From August, we’re opening our doors to support young people aged 11 and up. Whether it’s anxiety, low mood, school stress or simply needing someone to talk to — we’re here to help. 💬✨

🗓️ Appointments are limited, so please get in touch early to secure a space.

📞 Contact us today to book or find out more. 📧 Email: info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 Website: www.insulawellbeing.co.uk

Let’s support the wellbeing of the next generation — one conversation at a time. 💚

07/07/2025

🧠 Keeping it all in your head? It can feel like a bit of a mess in there and we can ask ourselves where on earth do I begin?!
📝 Writing it down or by talking things through — suddenly, things may start to make sense.

Taking a few minutes to offload your thoughts can bring clarity, reduce stress, and help you feel more in control.

Try it today — your mind will thank you.

Feel free to get in touch in confidence:
📧 Email: info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 Website: www.insulawellbeing.co.uk

05/07/2025

A FREE drop in service with no appointment necessary.

📝NEXT DATE📝
Tuesday 8th July 2025

-Support from North Down & Ards Women's Aid
-Advice from agencies
-Staffed childcare available

03/07/2025

How do you slow down? Easier for some than others! We all need some ‘slowed down’ moments or time to restore, to reset, to face the world once again. Permission for slow down time is granted! I’ve been suggesting to some of my clients to even try an activity intentionally slowed down than the usual rush through it! How might it compare?! If this is something you might need to talk about please get in touch in confidence:
📧 Email: info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 Website: www.insulawellbeing.co.uk

01/07/2025

What happened to Sarah is devastating beyond words.

No child should lose their mother in such a way. No woman should live in fear, and no family should have to endure this pain.

A vigil will be held tomorrow night — Wednesday 2nd July at 6:30pm, starting at the Donaghadee Resource Centre and walking to Sarah’s home.

Organised by local residents and , with the blessing of Sarah’s family, this vigil is a mark of love, solidarity, and resistance to domestic violence.

If you can, please attend and wear purple — the colour symbolising strength and the fight to end domestic abuse 💜

A GoFundMe has also been set up by friends to help cover funeral costs and to support Sarah’s precious daughters in the time ahead. Every kind word, thought, and act of support means everything.

Our hearts and prayers go to Sarah's daughters, her brothers, and her grandparents.

Sarah, and your baby boy — you deserved safety, love, and peace. May you rest in it now. 💔

30/06/2025

🌿 “What’s One Small Thing That Brings You Peace?”

🧘‍♀️🫖 A walk in nature? A cup of tea? A favourite song?
We’d love to know — comment below and inspire someone else today.
👇 Feel free to get in touch in confidence:
📧 Email: info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 Website: www.insulawellbeing.co.uk 💬

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Bangor

Website

http://www.insulawellbeing.co.uk/

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