Insula Wellbeing

03/05/2026

Bring structure. Create impact.

We’re hiring a Practice & Operations Manager (Part-Time) at Insula Wellbeing.

As we grow, we need someone who can bring clarity and consistency to how we operate — supporting the day-to-day running of the practice while strengthening the systems behind it.

This is a central role in the organisation. You’ll work closely with our leadership team to improve processes, streamline workflows, and make sure our clinicians are fully supported to deliver high-quality, client-focused care.

You’ll be responsible for:
• Keeping operations running smoothly
• Developing and improving systems and processes
• Managing data and turning it into meaningful insight
• Supporting financial admin and reporting
• Coordinating team activity and maintaining accountability

We’re looking for someone who:
• Is highly organised and detail-focused
• Has strong Excel and data skills
• Is comfortable using CRM systems
• Can manage competing priorities in a growing business
• Takes initiative and finds solutions

Experience in healthcare/wellbeing, compliance (ISO), or finance is a bonus — but not essential.

Why join us?
• Be part of a purpose-driven wellbeing business
• Play a key role in shaping how we operate
• Supportive, collaborative team
• Flexible, part-time hours (25–30 per week)
• £33–38k (pro rata)

If you like bringing order to complexity and want your work to actually make a difference, this could be a great fit.
👉 Apply here: https://uk.indeed.com/job/practice-operations-manager-a4bd0a404170760b

Or get in touch:
📞 02891 898 182
📧 info@insulawellbeing.co.uk

Closing date: Friday 8th May 2026 at 17:00

Know someone who’d be perfect? Share this with them.

02/05/2026

Never mind decluttering your house, what about decluttering our minds?! How do you do that ?! Come along and find out over four sessions to learn and develop skills… with Grace and Kerry in the courthouse in Bangor in June ✍️

✨ NEW LOCATION – THE COURTHOUSE BANGOR ✨

We’re so excited to bring something a little different to Bangor this June…

Join therapists Kerry Tinman & Grace Uitterdijk for Thinking on Paper – a 4-week therapeutic writing experience designed to help you slow down, reflect, and reconnect with yourself.

This is not a writing course.
There’s no pressure, no expectations, and no need to be “good” at writing.

Just space to think, explore, and express—at your own pace.

🗓 Tuesdays 2nd, 9th, 16th & 23rd June
⏰ 7:00pm – 8:30pm
📍 Bangor Courthouse
🍷 Bar open

Expect a relaxed, welcoming atmosphere with moments of insight and creativity.

Contact us for more info or to book your place info@insulawellbeing.co.uk or 028 91 898182

01/05/2026

Bring structure. Create impact.

We’re hiring a Practice & Operations Manager (Part-Time) at Insula Wellbeing.

This is a key role at the heart of our organisation — helping us run smoothly, strengthen systems, and support our clinical team to do their best work.

You’ll:
• Keep operations running efficiently
• Improve systems & workflows
• Manage data & insights
• Support finance & reporting

You are:
Organised. Proactive. Detail-focused. Confident managing multiple priorities.

25–30 hours | £33–38k (pro rata)

If you want your work to have real impact — we’d love to hear from you.

Apply here:
https://uk.indeed.com/job/practice-operations-manager-a4bd0a404170760b

📞 02891 898 182
📧 info@insulawellbeing.co.uk

Closing: Friday 8th May, 5pm

01/05/2026

Our last video of the persona challenges for April for Insula wellbeing. Listen in to Sharon’s reflections.. well done one and all 🙌🏻

01/05/2026

As we come to the end of our April personal challenges at Insula Well-being, I’m really pleased to say I completed mine 🌱
I set myself the goal of doing 30 days of Duolingo to learn Swedish—and I did it! 🇸🇪👏
Having a clear time frame definitely helped me stay focused, but what made the biggest difference was the sense of team spirit. Knowing others were taking part, along with the encouragement and accountability from the group, kept me going on the days it felt harder.
It’s reminded me that building new habits isn’t just about motivation—it’s about support, structure, and consistency.
Ha en bra dag 😎 📧info@insulawellbeing.co.uk
📞 028 9189 8182
🌍 www.insulawellbeing.co.uk

30/04/2026

Made it to the end of the month of our personal challenges! Getting over the door is probably the hardest bit!

29/04/2026

Hello from Kerry at the end of our April challenge.
There’s something about a little challenge that gives you the perfect jump start.
Today it got me out into the sunshine, down at the allotment, hands in the soil and mind finally switching off. Sometimes all you need is that small push to remind you how good it feels to be outside, making something grow.
But the real benefit is in keeping the challenge going. Showing up again tomorrow, and the day after — even when it would be easier not to — is where the difference happens. That consistency turns a simple nudge into a habit, and a habit into something that genuinely lifts your day.
Even better was the company — Mungo and Rua by my side, keeping watch, chasing shadows, and making sure no quiet moment stayed too quiet
Fresh air, a bit of effort, and good companions… and a challenge worth sticking to, like any change; it starts with that first step. Is it time for you now?

28/04/2026

April is nearly over, and so is my personal challenge 👟
I set myself a simple goal this month: a one-mile walk at lunchtime.
Some days it felt easy. Other days, it honestly felt like a cost, like I didn’t have the time or should be doing more of my own work.
But here’s what I’ve noticed…
I come back with more energy.
My head feels clearer.
The afternoon feels lighter.
And yes, sometimes I even get more done.
We often say we don’t have time, but the bigger picture matters. It’s not just about immediate comfort or quick wins (although don’t knock these either) it’s about our longer-term wellbeing.
Quick fixes can feel good in the moment, but they don’t always last. Real change is usually slower, steadier, and built on habits we can actually stick with.
This challenge has reminded me that it’s not about being perfect, it’s about being consistent enough to keep going. Now I am thinking how can I apply this to my eating habits?!
What’s one small habit that helps you reset during your day? 🌿

📧 info@insulawellbeing.co.uk
📞 028 9189 8182
🌍 www.insulawellbeing.co.uk

27/04/2026

Good start to the week with an early morning dump run getting rid of all that clutter!

24/04/2026

✨ NEW LOCATION – THE COURTHOUSE BANGOR ✨

We’re so excited to bring something a little different to Bangor this June…

Join therapists Kerry Tinman & Grace Uitterdijk for Thinking on Paper – a 4-week therapeutic writing experience designed to help you slow down, reflect, and reconnect with yourself.

This is not a writing course.
There’s no pressure, no expectations, and no need to be “good” at writing.

Just space to think, explore, and express—at your own pace.

🗓 Tuesdays 2nd, 9th, 16th & 23rd June
⏰ 7:00pm – 8:30pm
📍 Bangor Courthouse
🍷 Bar open

Expect a relaxed, welcoming atmosphere with moments of insight and creativity.

Contact us for more info or to book your place info@insulawellbeing.co.uk or 028 91 898182

23/04/2026

DECLUTTERING UPDATE 🚨

Today’s mission involved pulling everything out before organising it… which means the house currently looks worse than when I started 😅

But sometimes that’s how progress works.

You have to empty things out, sort through the chaos, decide what stays, what goes, and what no longer serves you.

Honestly… it reminded me a bit of therapy.

Sometimes life can feel messier before it feels better.
Things get stirred up before they settle.
But that doesn’t mean it’s going wrong—it often means change is happening.

So today’s lesson:

Trust the process… even when it currently looks like this 😂

23/04/2026

Lights, camera... slight awkwardness at first 🎥😅

Today at Insula Wellbeing we are behind the scenes doing some filming, capturing more of the work, heart and conversations that sit at the centre of what we do.

There is always plenty that people see in the finished piece, but not always the laughter, retakes and teamwork that happen in the background to bring it together.

Here is a little glimpse behind the scenes at Insula Wellbeing — where meaningful work sometimes comes with a few outtakes too.