Insula Wellbeing

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Insula Wellbeing

‘Empowering individual’s to thrive’ - A local mental health service specialising in therapy for individuals and businesses

Therapy tailored to fit your mental health needs. Contact us or check out or website for more info

18/12/2025

https://www.insulawellbeing.co.uk/event/therapeutic-writing-course-6-week-course/

17/12/2025

🎄 At Christmas, we’re invited to remember what truly matters 🎄

This season encourages us to pause, reflect, and reconnect, with others, with ourselves, and with what gives life meaning. Beyond the busyness, Christmas speaks of love, hope, and togetherness.

Time with loved ones doesn’t need to be perfect to be special. Sitting around the table, sharing food, exchanging stories, or simply sitting in each other’s company, can be powerful gifts.

A gentle invitation this Christmas:
Take a moment to slow down and notice the connections that nourish your wellbeing and note what you have to be thankful for. 💛

📧 info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 www.insulawellbeing.co.uk

14/12/2025

🎄✨ Stuck for Christmas gift ideas? ✨🎄

This year, give something that lasts longer than Christmas Day 💛
Our wellbeing workshops, courses and therapies make a meaningful gift for anyone who could benefit from time, support and space to focus on themselves.

✨ 10% off when purchased before the end of December ✨

Whether it’s stress, confidence, grief, burnout or simply wanting to feel more balanced — the gift of wellbeing is always appreciated.

👉 Explore our upcoming workshops and events here:
https://www.insulawellbeing.co.uk/about/events/

Because sometimes the most thoughtful gift is feeling better 💫

10/12/2025

https://www.insulawellbeing.co.uk/about/events/

05/12/2025

✨ Mini Courses Coming This January! ✨
Insula Wellbeing is launching a series of bite-sized, practical mini courses designed to support your wellbeing—at your pace, in your space.

Whether you’re looking to deepen self-awareness, build emotional resilience, or learn new therapeutic tools, these courses are created with care, clarity, and calm.

🌿 Click the link below to learn more & purchase online…

https://www.insulawellbeing.co.uk/about/events/

Start your year with intention. Start with you. 💛 📧: info@insulawellbeing.co.uk
📞 : 028 9189 8182
🌍 : www.insulawellbeing.co.uk

03/12/2025

Managing Expectations at This Time of Year

As we move through this Christmas season, it’s easy to feel pressure—pressure to be cheerful, productive, social, or endlessly giving. But our expectations of ourselves (and others) can quietly build stress when they become unrealistic.

This is a gentle reminder that it’s okay to adjust our expectations and…
• Slow down
• Say no
• Change plans
• Ask for support
• Prioritise what truly matters to you

Let this be a season defined by compassion rather than perfection. Your well-being matters, and it’s more than enough to simply show up as you are.

— Insula Well-being 💙

📧 info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 www.insulawellbeing.co.uk

27/11/2025

Details to follow next week.. keep an eye out or feel free to get in touch … 📧 info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 www.insulawellbeing.co.uk

23/11/2025

We’re delighted to share that Insula Wellbeing is now approved by AVIVA, Vitality, H3, WPA and AXA for counselling sessions 💬✨

If you have private health insurance — either personally or through work — you may be able to access therapy with us at no cost to you.

📩 Contact us:
📧 info@insulawellbeing.co.uk
📞 028 91898182
🌐 www.insulawellbeing.co.uk

Your mental wellbeing matters, and we’re here to help. 🤍

20/11/2025

Workshops on night shift ✔️

Tonight we are supporting staff with practical ways to stay sharp, calm and connected through the challenges of working nights.

If your team could benefit from tailored wellbeing workshops, get in touch.

📧 info@insulawellbeing.co.uk
📞 028 9189 8182
🌍 www.insulawellbeing.co.uk

19/11/2025

I’ve tried pickle ball and it was great fun! 🌿 Trying something new is good for you.
When we step outside our usual routine—even in small ways—we give our mind a chance to grow, reset, and reconnect.

Whether it’s taking a different walk, trying a new hobby, or simply saying yes to a fresh experience, newness can boost confidence, reduce stress, and remind us what we’re capable of.

Here’s your gentle nudge to try one new thing this week. Your well-being will thank you 💚

📧 info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 www.insulawellbeing.co.uk

15/11/2025

Great way to finish the week! 🙌
Yesterday Sharon delivered a mental wellbeing awareness session for staff at Newry, Mourne & Down District Council, helping them learn more about their opportunity to access our on-site Mental Wellbeing MOT checks.

We love seeing our local councils taking proactive steps and embracing progressive ways to support their people. Together, we’re helping close the gap for employees who may not be using traditional EAP services.

Want to explore how we can support your staff?
👉 Visit: www.insulawellbeing.co.uk/businesses

📧 info@insulawellbeing.co.uk

📞 028 9189 8182

13/11/2025

Contact us for youth counselling for ages 11+ Check out Kerry's information on the link below:

https://www.bacp.co.uk/therapists/173526/kerry-tinman/bangor-bt19

Address

Unit 53 Dunlop Commercial Park, 4 Balloo Drive
Bangor
BT197QY

Website

http://www.insulawellbeing.co.uk/

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