Release Sports Massage

15/07/2025

I get a lot of requests for on the day/last minute appointments. I'm not going to say it's unfortunate as I'm absolutely delighted to have a diary full of the best clients. 👏
I used to overbook myself to fit folk in so as not to disappoint, but that was to the detriment of my own well being. So, I don't do that any longer. 🥴
So please, if you need in, try to book in advance. There is the odd occasion that a space becomes available, at which stage, I will contact those on the waiting list. And yes, there's no harm in asking should a ni**le appear, but please be understanding when I can't help you there and then.
Thanks for the support and your understanding 😊🙏

30/06/2025

With more holidays approaching, I have opened up a couple Saturday mornings to accommodate my lovely clients. There aren't too many, so if it's a Saturday you need, be quick to jump in.
Sat 26th July & Sat 2nd August.

27/06/2025

12/06/2025

This is so true. Physical activity is not just about staying in shape — it's a powerful tool for improving mental health for both men and women.
Regular exercise helps reduce symptoms of anxiety and depression by boosting mood-enhancing chemicals like endorphins and serotonin. It also improves sleep, reduces stress, and increases self-esteem. Whether it’s a brisk walk, weight training, or a dance class, staying active supports emotional resilience, sharpens focus, and promotes a more balanced, positive outlook on life. Just a few sessions a week can make a meaningful difference in mental well-being.
🩷🩵☺️

Strength isn't just about lifting weights, it's about having the courage to speak up when things get heavy 💙

This Men’s Mental Health Week, we’re shining a light on the importance of exercise for mental wellbeing. Exercise isn’t just about building muscle or shedding weight, it’s one of the most powerful tools we have for mental wellness. Even a short 15-minute workout can help clear your mind and lift your mood.

Find out more about our gym - https://www.bangoraurora.com/facilities/gym/

30/05/2025

Don't forget about Dad this year. Gift vouchers available to purchase at Release Sports Massage. Pop in or drop me a message to organise collection 07725356675.
I will be away from the 13th June for a week, so you'll need to get in before then.
Caralyn 🤗

29/05/2025

Hard to believe that's it almost 2 years since I opened my business.

Firstly I'd like to thank my friends and family who, from the start, have shown up, booked in and supported me. Those who have explored my website, know what I offer and understand what I do (because it's more than just Sports Massage).

It's more than just a share or a like, it's the effort of actually coming in and trusting me with you, that I appreciate. ❤️🙏

Secondly to my clients. Thank you. Thank you for your support and faith in my abilities. And to those who have been with me from the beginning, thank you. And to those who have become good friends, you're amazing and I value you and our friendship 💞

Lastly to the other small business who have supported me by booking in, thank you. Its an absolute pleasure to be able to help each other out. Because we all deserve the opportunity to excel and grow.🙏
A little love and sharing goes both ways 💖

17/05/2025

It is wonderful to see this now up and running Bangor Aurora. This is going to be so beneficial for so many individuals.

Cryospa therapy isn’t just a trend – it’s a powerful recovery and wellness tool. In just a few minutes, you can:

Reduce muscle soreness & joint pain – Perfect after workouts or long days on your feet.

Speed up recovery so you can get back to doing what you love, faster.

Boost your mood & energy thanks to a natural endorphin rush.

Improve circulation & metabolism to support overall wellness.

Enhance skin health – hello, firmer and more radiant skin!

Whether you're an athlete, always on-the-go, or just want to feel your best, cryotherapy can help you reset, recharge, and recover.

Your body deserves this.

We’re beyond excited to launch our brand new CryoSpa on Monday 19th May ❄️

Whether you're an athlete, fitness lover, or just need some serious recovery time, our CryoSpa delivers cold water therapy, aerated massage, and deep pressure for muscle repair.

Say goodbye to soreness and hello to feeling recharged, refreshed, and ready for more 💪 Fancy giving it a go? Give us a bell on 02891 270271 or contact us online https://www.bangoraurora.com/contact-us/

12/05/2025

Last minute reschedule appointment available. 9:30am for Upper/Lower Body (40 min appointment)
DM/PM/Text to book
07725356675

07/05/2025

My recovery week so far from London Hyrox.

Sunday...Infrared Sauna blanket courtesy of moi . This helped to loosen off my whole body and release the pain and ni**les I was feeling throughout.

Monday...gentle Upper body workout AND a glorious back and leg massage with the lovely Sarah (highly recommend 😁) This was just what my tired achy muscles needed.

Tuesday...Gentle gym workout and light cardio

Wednesday....6:30am run and a delightful Foot Logic Pedicure with (simply the best 😍) Perfect for my tired feet and legs.

What's ahead?
Some more Upper and Lower body weights workouts and and a littleore cardio.

Maintaining my fitness now is key as well as building on my strength to set me up and prime me for my October competition in Birmingham.

Sure, what else would you be doing? 😊