Release Sports Massage & Personal Training

17/03/2026

Upper body strength, working to build and get stronger. 💪

Today’s session was all about pushing through the reps, focusing on quality lifts and building real strength through the shoulders, back and arms.

Strength doesn’t just happen overnight – it’s built session by session, rep by rep.

And of course, none of it works without proper nutrition and fuelling the body for the work it’s being asked to do. Good food equals good energy, better performance and better recovery.

Finished things off with some time in the infrared sauna at Release to aid recovery, relax the muscles and help the body repair after the work.

Recovery is just as important as the training itself.
Train hard. Recover well. Repeat. 💪🔥

17/03/2026

14/03/2026

New PB Day 💥
Today’s session delivered a big one…

305kg sled push – unbroken 🔥

Then pushed it further with 310kg with a pause in the middle.

Strength isn’t built overnight. It’s built from turning up, pushing through the hard reps and trusting the process.

Progress like this reminds me why I love training.
Strong, capable and always moving forward.
SledPush ProgressNotPerfection

13/03/2026

1:1 Personal Training slots at Release are currently fully booked 🙌

A huge thank you to everyone who trusts me with their training. 🙏👏

If a space opens up, I’ll be sure to let you know. 👍

In the meantime, Online Personal Training is available – giving you coaching, nutrition support and accountability wherever you are. 🖥️

Train anywhere. Stay accountable. Get results 💪🏋️

10/03/2026

⭐Sports Massage Therapist Wanted⭐

Join Release Sports Massage – Bangor Aurora Leisure Centre.

Release Sports Massage is looking for a qualified Sports Massage Therapist to join the team on a self-employed basis.

This is a great opportunity for a therapist who wants to grow their client base while working within an established, professional and supportive environment.

Based inside the busy Bangor Aurora Leisure Centre, you’ll benefit from strong visibility and an existing client base. 👏

🧾The Role:

• Part-time role averaging 16–20 hours per week (may be more available)
• Mainly evening work, with Wednesday mornings and weekends if required
• Opportunity to cover additional hours during holiday periods
• Work with gym members, recreational athletes and clients seeking recovery and injury support.

🚨What’s Provided:

• No room rent to pay
• All treatment equipment supplied
• Opportunity to build your own client base while working under the Release Sports Massage brand.

📌 Therapists may incorporate additional modalities such as cupping or infrared light therapy, provided they hold the relevant training and insurance.

Requirements:
• Qualified Sports Massage Therapist (Level 3 minimum – Level 4 desirable)
• Self-employed status
• Valid insurance
• Proof of qualifications
• Professional, friendly approach with good client care.

If you're interested in joining Release Sports Massage, please get in touch:
📧 releasesportsmassage1@gmail.com

📱 Caralyn on 07725356675

10/03/2026

Glutes 🍑 🔥
KB Banded RDLs
KB Banded Goblet Squats
DB Glute Bridge Abductions
DB Fire Hydrants
KB Lateral Lunges
Goblet low Pulse Squats
Glute Rope Pull through

Repeat x 4

Enjoy 😊

🍑

09/03/2026

Why Coming to Release for Sports Massage is a Great Idea 💡 😁

At Release Sports Massage & Personal Training, treatment is about more than just loosening tight muscles — it’s about understanding your body and helping you move, recover and perform better.👏

I am a Level 4 Sports Massage Therapist, which means my training includes injury assessment, rehabilitation and corrective exercise, not just massage. This allows me to look at the bigger picture, identify the cause of issues and help prevent them from coming back.

Being one of the first locally to introduce Infrared Light Therapy into treatments, I am trained in using this alongside massage. 🤩

Why? Infrared light helps increase circulation, reduce inflammation and support faster recovery, making it a powerful addition to hands-on treatment.

What makes Release different is that massage, rehabilitation and personal training all work together. As a Personal Trainer and Nutrition Coach, I can help guide clients not only through treatment, but through strengthening and improving movement to prevent future problems.

I also keep my prices as accessible as possible, because I believe good treatment and recovery shouldn’t be a luxury. 💚

Release tension. Restore balance. Move better.

📍 Bangor Aurora Leisure Centre
📩 releasesportsmassage1@gmail.com
📞 07725 356675

07/03/2026

AI is a powerful tool.

Let’s face it — I use it, and many other personal trainers use it too to help structure posts like this… even if not everyone admits it.
But while AI might help with the words, what it can’t provide is experience.

I’m Caralyn, a qualified Sports Massage & Rehab Therapist, Personal Trainer, Nutrition Coach and Menopause Coach — living, working and training through menopause myself.

What you get with me is real, lived advice and expertise.

Not something downloaded and printed off the internet.
Not generic information.

Menopause isn’t a cue to stop.
It’s the motivation to start working harder and smarter on ourselves.

Strength training and lifting weights during menopause can help maintain muscle, support bone density, improve metabolism, protect joints and build confidence in your body again.

It’s the beginning of another chapter in our lives titled:
“My Route to Beating Menopause.”

If you’re navigating perimenopause or menopause and want to feel stronger, healthier and more capable, I’m here to help.

📍 Release Sports Massage & Personal Training – Bangor Aurora
📩 releasesportsmassage1@gmail.com
📱 07725356675

Stronger through menopause. 💚

03/03/2026

From day one to now, Aimee’s whole attitude to training has completely transformed.
She shows up. She puts in the work. Even on the days she’s dreaded the weights or questioned herself — she’s pushed through.
And it shows.
Her strength is climbing. Her body shape is changing. Her confidence is growing.
Today? New PBs.
210kg on the sled push & pull — a 40kg improvement.
Unreal progress. Proper hard-earned results.
So proud of you, Aimee 👏🔥

28/02/2026

I'd like to do a pull up.....I'd like to get stronger. That's what said to me when we had that first conversation about personal training. This is a journey. One not to be rushed, but one where progress is evident.
This girl works hard and will not quit. The results are evident. With an increase in her calories and protein daily, I am excited to see what lies ahead. 👏💪🤗