Release Sports Massage & Personal Training

Release Sports Massage & Personal Training L4 Nutrition Specialist. Programs & packages available.
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Stronger than ever at 47 & thriving through menopause 💪 | Sports Massage + Personal Trainer | Never too late to get fitter, stronger & healthier 💜

L4 Sports Massage Therapist, L3 Personal Trainer.

Just a gentle reminder. Thank you 😊🙏
14/12/2025

Just a gentle reminder. Thank you 😊🙏

Big News! I’m Taking Your Results to the Next Level! 🍎I'm absolutely thrilled to share a massive personal and profession...
12/12/2025

Big News! I’m Taking Your Results to the Next Level! 🍎
I'm absolutely thrilled to share a massive personal and professional achievement:
I have successfully achieved the prestigious RSPH Level 4 Award in Nutrition from the Royal Society for Public Health! 🥳

At Release Sports Massage and Personal Training, my goal has always been to provide the most complete service possible. This new qualification allows me to integrate expert, evidence-based nutrition advice seamlessly into your training and recovery—offering you a truly holistic approach to health.
What this means for my clients:

Customised Fueling Plans: I can now give you tailored advice on what to eat, when to eat it, and why, helping you maximise energy for sessions and speeding up recovery afterwards.

Holistic Goal Setting: Whether you’re looking for weight management, increased muscle mass, or peak athletic performance, I can now design a comprehensive strategy that ties together your nutrition, training, and sports massage.

Expert Confidence: You can be confident that the nutritional guidance you receive is safe, accurate, and backed by a nationally recognised qualification.

I am so excited to combine the power of Personal Training, Sports Massage, and Advanced Nutrition to help you unlock your best self. Stop guessing what your body needs and let me show you how to properly fuel your success!

➡️ Send me a message today to book your holistic health consultation!

Another beautiful Christmas wreath created by the wonderfully talented 🌺🥰
09/12/2025

Another beautiful Christmas wreath created by the wonderfully talented 🌺🥰

🌟 Introducing Firestorm Pro Infrared Therapy at Release Sports Massage! 🌟I’m excited to share that I’ve upgraded my busi...
07/12/2025

🌟 Introducing Firestorm Pro Infrared Therapy at Release Sports Massage! 🌟

I’m excited to share that I’ve upgraded my business with the Firestorm Pro, a professional-grade infrared system used in elite sports and high-performance recovery settings.

This isn’t just a lamp—it’s deep, cellular support for recovery, pain, performance and skin health.

✨ What Infrared Does:
• Boosts circulation
• Reduces inflammation
• Increases cellular energy
• Eases pain + tension
• Supports tissue recovery

✨ Sports & Recovery Benefits:
• Faster recovery
• Less soreness
• Better mobility
• Ideal for active clients + athletes

✨ Skin & Self-Care Benefits:
• Collagen stimulation
• Brighter, clearer skin
• Acne support
• Softens scars & pigmentation
• A natural, healthy glow

This treatment can be a relaxing stand-alone session, or combined with massage for deeper, longer-lasting results.

Bringing this level of equipment into Release really helps me take what I offer to a new level—allowing me to support your body, performance and wellbeing in ways standard massage alone simply can’t.

And yes… a full Firestorm treatment menu is coming very soon 👀✨

🔥 Stay tuned for booking details, launch dates and LOTS of exciting new options!

07/12/2025

Looking for that final gift?
Why not give the gift of Health and Well-being this Christmas 🎁⛄💪🤸

30/11/2025

Amazing Client update 🎉

Claire came to me with a definitive plan;
Drop fat, Build muscle and have fun whilst doing so. 😊

Has she achieved this?
Hell yes. 👏
And we're only at the beginning of her journey.

Claire always shows up with a smile on her face and fire in her belly.
Her drive and determination are evident in the results she has achieved.

No silly fad diets or other medical interventions.

We discussed her goals and I wrote a nutrition program to accompany the 1:1 sessions she completes with me twice a week.
Accompanied with her other gym days and this is what you get.💪

So ladies, being in your 40's could also be the start of your amazing transformation, just as much as it is Claire's.

Proud of you 🥰

✨ Menopause… living it, thriving in it, coaching it. ✨I’m not just a PT who works with women in menopause —I’m a PT in m...
30/11/2025

✨ Menopause… living it, thriving in it, coaching it. ✨

I’m not just a PT who works with women in menopause —
I’m a PT in menopause. 👋

I know the symptoms first-hand, and I wanted to understand the science behind them.
That’s why I became a Certified Menopause Coach. 💚

A hysterectomy in 2022 pushed me straight into surgical menopause —
and it became the reason I now specialise in supporting women through it.

Hormonal changes don’t stop us.
They mean we train smarter —
how we lift, how we fuel, and how we recover all matters more.🥤

Menopause isn’t the end of strength and fitness — it’s the beginning of building it differently. 💪

If you want a coach who truly gets it, you’ve found her. 🥰

🔥 DM me MENOPAUSE to start.



25/11/2025

Gaelle’s back progress 🔥

Gaelle came to me wanting to get stronger and master pull ups.

Left picture: First session 10th October
Right: This week, 24th November — stronger, more defined, and with much better symmetry.

You can clearly see the difference in her lats, mid-back (rhomboids + traps), and rear delts.
Everything looks tighter, more balanced, and more engaged during her pull-up.

Consistency + intention = results.

So proud of her work. 💪✨

25/11/2025

Grateful 🥰 Holly has worked so hard and continues to work hard. She's a credit to herself. Thank for trusting me with your fitness journey🙏🥰

I can't ask for more than wonderful reviews like this from some of my wonderful PT clients. These ladies have all thrown...
25/11/2025

I can't ask for more than wonderful reviews like this from some of my wonderful PT clients. These ladies have all thrown themselves into their training with me and the results are really showing. They aren't just clients to me though, they have become friends and I am so grateful to each and every one of them for putting their trust in me 🤗🙏 Thank you Corrie, , and all my other wonderful clients for making my job so enjoyable. You are a credit to yourselves 👏🤗

23/11/2025

PT Is more than just training — it’s connection, trust, and truly caring for the person in front of me.
When you genuinely want someone to grow, you don’t cling to them… you lift them. 💛
This is what Release Personal Training is built on.


















Address

Bangor Aurora Aquatic And Leisure Complex
Bangor
BT204TH

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 5:30pm

Telephone

+447725356675

Website

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