Release Sports Massage & Personal Training

02/02/2026

✨ NEW PT MEMBERSHIP OPTION

Consistency gets results — and now I’ve made it more affordable too 💚

I’m introducing a monthly PT membership designed to support your training, nutrition and recovery — all in one 👇

🔥 What you get each month:
✔️ 4 x 1-hour Personal Training sessions
✔️ Fully personalised nutrition programme (it evolves as you do)
✔️ 1 x 40-minute sports massage to keep your body moving and recovering well

💷 £100 per month

📆 Minimum 3-month commitment.

Instead of a big one-off payment, this spreads the cost while keeping you consistent — and consistency is where real progress happens. 👏

Your PT sessions can be used weekly or flexibly, whatever suits your schedule 💪

📩 DM me to secure a space or ask questions

Limited availability — once they’re gone, they’re gone.
—
Train smarter. Recover better. Progress consistently.

28/01/2026

Half Term sorted ✔️
Kids having the time of their lives at Bangor Aurora…
Parents sneaking off for a gym or PT session with me 💪😏
Everybody wins.
❤️

27/01/2026

Hair....skin....nails....appearance 💕

Consistency is where the magic happens. ✨ Just like training your body, Infrared Light Therapy works best when it becomes part of your routine—not a one-off session. Small, steady doses that fit into real life help support recovery, circulation, and overall wellness over time. Think rhythm, not sprint. Steady light meets steady growth at Release Sports Massage.

27/01/2026

Light affects everyone differently.
Infrared therapy lets us work with your body, not against it.
Targeted red and near-infrared light supports recovery, energy, and balance—without relying on the sun.
Controlled, consistent, and tailored to you.
Now available at Release Sports Massage ✨

26/01/2026

Infrared light therapy has amazing benefits for our skin health and our glow, from inside to out — supporting collagen production, improving circulation, calming inflammation, and encouraging the skin’s natural healing processes, so the dullness of winter doesn’t have to show in your skin and you can maintain a healthy, radiant glow all year round
Book now at Release Sports Massage.

26/01/2026

🔥 INFRARED SAUNA THERAPY 🔥
✨ Elite, professional-grade infrared therapy

Now available to book at Release Sports Massage.

Infrared sauna therapy uses deep, gentle heat to support the body’s natural recovery, healing, and relaxation processes.

Although compact, this is powerful, professional equipment — delivering big benefits in a calm therapy space.

Benefits include:

• Deep muscle relaxation & recovery 🧘‍♂️
• Reduced soreness, stiffness & inflammation 🔥
• Improved circulation ❤️
• Nervous system calming & stress relief 🌿
• Skin health support — collagen stimulation, skin healing & glow ✨
• Can be used for upper body, lower body or full-body sessions

Small space. Powerful results.

⏱️ Session options
• 5 mins (recommended first session) – £10
• 15 mins – £20
• 20 mins – £25

Infrared sauna sessions can be followed by massage therapy to allow deeper muscle release and longer-lasting results 💆‍♀️

• 30 min massage add-on – £25

📩 Book via DM
🌐 releasesportsmassage.uk

⚠️ Not suitable for:
• Pregnancy 🤰
• Fever or active infection 🤒
• Severe heart conditions ❤️‍🩹
• Uncontrolled blood pressure
• Pacemakers / implanted electronic devices ⚡
• Active cancer (unless medically cleared)
• Recent surgery or open wounds
• Heat intolerance or reduced heat sensation
• Under the influence of alcohol or drugs 🍷

If unsure, please check with your GP before booking.

13/01/2026

⚖️ The scale didn’t move… but my body did. 💪

Since November, my weight has stayed the same.
But behind the scenes?

⬆️ Muscle up
⬇️ Body fat down

This is what happens when you stop chasing weight loss and start focusing on strength training + proper nutrition.

More muscle means a faster metabolism, better shape, and a stronger, healthier body — even if the scale doesn’t change.

Ladies, this is your reminder:
👉 Progress isn’t always lighter — it’s stronger.
If you’re training, eating well, and the scale won’t budge… don’t quit.

You might be doing it exactly right.

💬 Get in touch if you’re ready to focus on body composition, not just body weight. 💞☺️💪

08/01/2026

Something a little different today!!

Today’s session combined threshold running with a high-output engine circuit — exactly the kind of work that builds race-day resilience.

🏃‍♂️ PART 1: THRESHOLD RUN
8 min run @ threshold pace
2 min rest
x3 rounds

This is the fastest pace you can hold without blowing up.
Breathing is heavy, legs are working, but you stay in control.

Why this matters 👇
Raises your aerobic ceiling
Teaches you to hold speed under fatigue
Improves race pacing & confidence

🔁 PART 2: ENGINE CIRCUIT
600m Row
25m Burpee Broad Jumps
25 KB Swings
600m Ski Erg
1 min rest
x3 rounds

This is about sustained output, not sprinting and dying.

Why this works 👇

Trains full-body fatigue management
Builds muscular endurance under elevated heart rate
Mimics HYROX-style transitions when legs are already cooked

🔥 THE BIG BENEFIT
You’re teaching your body to:
✅ Stay efficient when tired
✅ Recover while still moving
✅ Perform after hard running — not just fresh

That’s the difference between training hard… and training smart.

👥 WHO THIS IS FOR

✔ Busy clients who want maximum return per session
✔ HYROX athletes
✔ CrossFitters wanting better engine control
✔ Endurance athletes stuck at a plateau

If you can sprint it, it’s too easy.
If you fall apart, it’s too hard.
🎯 Threshold lives right in the
uncomfortable middle.

31/12/2025