Release Sports Massage

21/10/2025

The dreaded flu found me at the weekend and has been getting progressively worse. Taking each day as it comes, but, I need to protect you as my clients. So please prepare to be rescheduled. Thank you for your understanding 🙏

16/10/2025

This is a lot of fun 😊👏

Get Active with Pickleball! 🏓


Pickleball is one of the fastest-growing sports in the world and a fun way to stay active. It combines elements of tennis, badminton, table tennis, and racquetball, making it perfect for all skill levels.


Sessions are available throughout the week, and it’s just £2.75 for members and £3.50 for non-members.


Visit our website to book your session here: https://www.bangoraurora.com/timetables/

16/10/2025

👏👏👏

Squash is back! 🎾 We are so excited to reopen our two Squash Courts after a lengthy closure and our customers will be pleased to hear they're back better than ever.

You can book either of our courts for any day of the week with a variety of times to suit you and if you're new to Squash, you'll be pleased to hear rackets and balls can be hired or purchased at our reception.

If you'd like to book a court you can give us a call on 028 9127 0271 or via our website. You can find out all the details at www.bangoraurora.com/facilities/sports-hall-courts/

15/10/2025

Rich, moist, protein filled Chocolate Orange Peanut butter protein balls 😋 Oh, my household is in for a treat. 👏😊

09/10/2025

07/10/2025

Privileged to be asked to go to Belfast today to perform some Sports Massage Therapy on The Blue Bulls South African rugby team before their match against Ulster this weekend. Lovely bunch of gents. And never before have I seen quads/calves like it 🤣🙈🏉

07/10/2025

Little batch of Salted Caramel protein balls heading out the door. Recipe is evolving and new flavours are incoming. Next...Chocolate orange 🍊
Also trialing a nut free, gluten free vegan version. Watch this space 😊
3 for £5

06/10/2025

Local therapists beware. This guy's clearly looking more than I would be offering. He was spoken to (not by me) and well and truly warned off. Apparently working in Bangor today and looking for more than just a massage. Now blocked from contacting me again 🤬😡🫣

28/09/2025

🎄✨ FIT FOR CHRISTMAS — 10 WEEK PROGRAM ✨🎄

10 weeks from now, you could be: healthier, stronger, energised… and feeling fabulous for Christmas. 💪🎁

What you get:
✔️ Personalised fitness program
✔️ Tailored meal plan (not just calorie targets!)
✔️ Weekly WhatsApp check-ins
✔️ Accountability & support every step of the way

10 Weeks… 10 Reasons to Sign Up

1️⃣ Lose weight & tone up
2️⃣ Boost daily energy
3️⃣ Build party-season confidence
4️⃣ Fit your festive outfits 🎉
5️⃣ Lock in healthy habits that last
6️⃣ Sleep better & stress less
7️⃣ Enjoy food without guilt
8️⃣ Stay motivated with real support
9️⃣ Feel stronger every single week
🔟 Look & feel FABULOUS by Christmas!

👉 Spots are limited — message me now to secure your place. Let’s make this your best Christmas yet! 🎅✨

26/09/2025

Good luck to all my clients taking part in tomorrow's 10k in Bangor. See you at the finish line for those well deserved leg rub downs 👏👏

25/09/2025

Don’t just look fit — BE fit. 🔥

Muscles might turn heads, but being fit is true fitness. It's about feeling strong, healthy, and fit for life. 🤸

It’s built through cardio for the heart, strength for the body, and healthy habits that last a lifetime.

💥 NO shortcuts.
💥 NO harmful substances. 💉
💥 NO excuses.

Just consistency, discipline, and the joy of progress. 👏🏆

Choose the path that makes you stronger, healthier, and happier — because REAL fitness isn’t just how you look, it’s how you live. 💯

💥 Want to get fitter and healthier? DM me today to book your PT sessions and let’s get started! 💪🔥"**

23/09/2025

Does the gym scare you? 😟💪 Do you want to lift weights but don’t know how?

You’re not alone. Walking into a gym for the first time can feel intimidating—rows of machines, racks of weights, and people who all seem to know exactly what they’re doing. But here’s the truth: everyone starts somewhere. 🌟

Lifting weights doesn’t just build muscle—it builds confidence, strength, and resilience. And with the right guidance, it doesn’t have to feel overwhelming. 🙌

As a personal trainer, my job is to take the guesswork out of your workouts. I’ll help you learn proper form, create a plan that fits your goals, and make sure you feel confident every time you step foot in the gym. 🏋️

👉 Whether your goal is to get stronger, lose weight, or simply feel better in your own body—you can do this. And I’ll show you how.

💌 Ready to start? Send me a message and let’s take that first step together.