Release Sports Massage & Personal Training

02/05/2026

28/04/2026

Wishing Daisy and the NI U17 team all the best as they set off this Friday for the UEFA Women’s Under-17 European Championship 🇪🇺⚽️
It’s been a pleasure working with Daisy over the last 12 weeks on her Strength & Conditioning. Her hard work, consistency and determination have been brilliant to see 👏
Best of luck in the competition — go and enjoy every minute ⚽️✌️👏

25/04/2026

Self-Employed Sports Massage Therapist wanted for evening opportunities.

An opportunity has become available to join Release Sports Massage on a self-employed basis.
We are looking for a confident and professional therapist to work evening shifts, with some flexibility to cover holiday periods when required.

Requirements:

⭐Full Level 4 Sports Massage qualification
⭐Valid insurance
⭐Strong understanding of soft tissue techniques and client care
⭐Ability to work independently under an established brand

This is a great opportunity to build your own client base while working within a very busy, well-established clinic.

📍 Based in Bangor Aurora Aquatic & Leisure Complex

📩 To apply or find out more, send a message or email:

releasesportsmassage1@gmail.com

23/04/2026

Fresh. Powerful. Packed with goodness. ❤️

Just made this fresh juice blend with beetroot, orange, apple & ginger — and your body will thank you for it 👇

✨ Beetroot – supports blood flow & stamina (great for training + recovery)
🍊 Orange – high in vitamin C for immune support & skin health
🍎 Apple – natural sweetness + gut-friendly fibre
🌿 Ginger – anti-inflammatory, great for digestion & reducing soreness

This combo is ideal if you’re feeling:
• Run down
• Sore from training
• Low on energy

💥 A natural boost for recovery, circulation, and overall wellbeing — no nasties, just real ingredients.
Sometimes the simplest things are the most powerful.
Would you try this? 👇

AntiInflammatory NaturalEnergy BeetrootBenefits GutHealth ImmuneSupport

23/04/2026

First mistake.....buying them
Second mistake....opening them
Is it possible to be in love with a pair of running shoes? 🥰🤔🤣
Introducing Puma Deviate Nitro Elite 4 🙏
uk

15/04/2026

🔥 Infrared Sauna Experience at Release 😌

20 minute sessions for a full revival

Benefits:
• Relieves muscle soreness & tension
• Speeds up recovery
• Improves circulation
• Supports collagen production
• Helps improve skin tone & dull skin
• May reduce appearance of dark spots
• Helps you relax and switch off
Not just heat — deep, targeted recovery where your body needs it most.

✨ Walk in tired. Walk out restored.

Book your session now at Release 💚

14/04/2026

Starting tonight 👏🙂💪

Looking forward to this 😊😊

Bangor Aurora Aquatics & Leisure Complex

06/04/2026

When you have amazing PT clients and their parents invite you out to Morocco to stay in their remarkable home for a week 😍☀️😊

05/04/2026

Happy Easter to all my wonderful clients, family and friends. Enjoy your chocolate eggs today 😋🐰🐣

05/04/2026

This morning's work before our holiday...
Nice wee workout.

Give it a go 🤗☺️🐣🐰

04/04/2026

Opening hours over Easter 🐣🐇

02/04/2026

💭 Want results… but need flexibility?

For just £4 a day, you can have:

✔️ Structured workouts at your fingertips
✔️ Full nutritional guidance
✔️ Everything tracked in one app
✔️ Ongoing accountability to keep you on track

No guesswork. No wasted sessions. Just progress.

Online PT available now.
📲 DM or text me to get started
07725356675 😊