Exhale Holistics

Exhale Holistics Welcome to Exhale. My name is Claire, I'm a reflexologist registered with the Federation of Holistic Reflexology is a gentle, ancient form of Holistic Therapy.

The term Holistic means to treat the Whole of our being, uniting mind body and soul in achieving wellness. When I first tried reflexology I was amazed at how someone working on my feet could achieve such a feeling of relaxation and wellness throughout my whole body and my journey to share this with other people took hold. I have always had a love of all things holistic and when the opportunity to

turn it into a career came along I knew the time was right! If you have yet to experience Reflexology I hope this will answer some questions:
You remain fully clothed throughout, except for socks and shoes. You get to kick back and relax in a comfy therapy bed, listen to gentle music and take a nap if you want to. Your appointment lasts for one whole hour of blissful you time. Reflexology has a list of benefits including improved circulation, reduced stress, eliminating toxins, reducing pain, regulating sleep and encouraging your body to restore its own balance. Your treatment is £40, the first appointment lasts a little longer as I will need to complete a short health consultation.

It's Autumn, I love it! Hot chocolate, bobble hats, crisp air.... remember take care of those toes folks, give them lots...
03/10/2022

It's Autumn, I love it! Hot chocolate, bobble hats, crisp air.... remember take care of those toes folks, give them lots of TLC especially after spending the day in boots, those little guys deserve it! 🥰 xx

Bangor4th Oct: 8.30am, 10.30am, 1.pm5th Oct: 9.45am, 11.30am7th Oct: 8.30am, 10.30amDonaghadee Please contact me for ava...
30/09/2022

Bangor
4th Oct: 8.30am, 10.30am, 1.pm

5th Oct: 9.45am, 11.30am

7th Oct: 8.30am, 10.30am

Donaghadee
Please contact me for availability

Hello my lovelies, it's been a busy couple of months and I am excited to say that it's all been worth it, I am now avail...
30/09/2022

Hello my lovelies, it's been a busy couple of months and I am excited to say that it's all been worth it, I am now available for more bookings! I truly appreciate your patience as I know some of you have been waiting for this post. I will be posting up my availability for Bangor and Donaghadee, if you cant find a time that suits please let me know, I'll work with you as best I can. Thank you all and i cant wait to see you again! ❤️ ###

Happy Monday to you all! 🥰
20/06/2022

Happy Monday to you all! 🥰

17/06/2022
Caring for ourselves can so easily end up at the bottom of a long to do list, I think sometimes we all need that gentle ...
16/06/2022

Caring for ourselves can so easily end up at the bottom of a long to do list, I think sometimes we all need that gentle reminder to value our own worth 🥰

Welcome to my little room of relaxation! X
13/06/2022

Welcome to my little room of relaxation! X

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Bangor

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