13/12/2025
Couldn't recommend Catherine highly enough and this is an incredible place, right on the doorstep ❤️
Hello everyone, Catherine here. It’s been a little while, and I’m delighted to share some updates. 🌱🌀
For anyone new to this space: I’m a mental health occupational therapist, yoga teacher, psychology graduate, eco-therapist, nervous-system nerd and long-time advocate for the mind-body connection. My work sits slightly outside the mainstream for a registered health professional, weaving modern science with ancient wisdom, always shaped by the person in front of me.
I’ve been quieter online as we’ve been pouring our energy into creating something truly special, our new forest yurt. This beautiful, intentionally designed place is now the home of both Evolve Occupational Therapy CIC and The Well (.well.yurt), our boutique woodland yoga studio.
The Well was created to offer nourishing yoga and opportunities for connection, to self, community and nature, in a space that already holds deep calm. Though it runs as its own arm of the social enterprise, it also supports the therapeutic work of Evolve OT. Two branches of the same tree: one dedicated to community wellbeing through yoga, somatics and connection; the other offering focused 1:1 support.
From this space, I now offer my one-to-one sessions (unless a home visit is requested), drawing on a blend of evidence-based approaches. Each session is shaped by what matters most to the person I’m supporting, their goals, interests, strengths and values. Lately I’ve had the privilege of working with individuals experiencing anxiety, low mood, chronic fatigue, trauma, chronic pain, burnout, overwhelm and disrupted sleep.
We’ve also been busy delivering our Connected Health programmes in partnership with CBT therapist Gillian Hughes. These mind-body group programmes have been years in the making and have been run for GP practices and school staff, with wonderful feedback from participants.
A small note: my 1:1 caseload is currently full, but there will be one opening in March. Please reach out if you feel this work may support you.
Thank you for your patience during this season of building and growing. More updates to come.
With great warmth and gratitude,
Catherine 🌱🫶🌀
