Emma Doran Personal Therapy

Emma Doran Personal Therapy Counselling
Emotional growth & wellbeing
Meditation
Mindfulness
EFT (tapping) Qualified 2017 in CPCAB L4 Dip. Areas of work incl.

in Therapeutic Counselling; Full registered member of BACP; Registered, verified member of Psychology Today Counsellor Directory. My approach - Person-centered, psychodynamic, humanistic, compassionate inquiry (Dr Gabor Mate), EFT (tapping), mindful self-compassion, meditation. and are not exclusive to:-
Survivors of abuse/sexual abuse
Trauma
Addictions
Self-harm
Su***de ideation
Grief
Anger
Depression
Anxiety
Low self-worth
Sexual orientation
Relationship difficulties

I use an integrated approach in my client work as I believe there is no one 'fix' for any individual. I also believe we all have the capacity to create change and personal growth within our own selves and in doing so, can find more happiness, belonging and self-fulfilment. We all move through life the best we can, with the tools we are provided with along the way. Each of our individual journeys are impacted by nature, nurture, environment and relationships. Whatever your journey is, I aim to create a safe and supportive space where you can feel at ease to work through whatever you need to, at your own pace and in a way that works best for you. There is freedom waiting for you, on the breezes of the sky and you ask "But what if I fall?" Oh but my darling, what if you fly? - Erin Hanson

About 'Koselig'....

05/02/2026

Let’s celebrate!

05/02/2026
05/02/2026

Could be the move.

I tend to agree with Hugh on this ❤️ we can spend an awful lot of time procrastinating about whether we should or should...
05/02/2026

I tend to agree with Hugh on this ❤️ we can spend an awful lot of time procrastinating about whether we should or shouldn't do something. The reality of that is we are allowing fear, anxiety, lack of self-confidence to hold us back. I believe the right things come along at the right time...because we are ready. We just need to believe we are ready.

Fear can show up in us in so many ways and we often don't recognise it as fear. We can mistake it for being cautious, wise, measured, careful. Whilst it is, of course, wise to exercise all these things at times, it's also good to notice and call ourselves out on what is the biggest thing that might be holding us back.....from doing something new, brave, exciting or scary. Sometimes fear arrives to challenge us...we just need to pay attention to it.

03/02/2026

How could a grateful perspective help me respond to challenges in a new way?

Make reflection part of your daily gratefulness practice at https://grateful.org/daily-question

03/02/2026

There is no way around this — a wise society must be built on no other foundation but love itself. True peace does not come from anywhere except the ground of love. The good news is that love is who we really are.

03/02/2026
What we put out comes back around. If we can find the good in things, we generate a better energy around us and it rippl...
03/02/2026

What we put out comes back around. If we can find the good in things, we generate a better energy around us and it ripples out to those around us ❤️

Address

Koselig Therapy Rooms, 46 Grays Hill
Bangor

Telephone

+447593755492

Website

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