Movement and Milestones

Movement and Milestones Movement and Milestones is a physiotherapy service for infants, toddler and children.

The focus is on ensuring your child is efficient in their gross motor skills. This means they are moving well which enables them to play well and learn well.

One year finished in my treatment room 😍. I love having this little space and here are some things that have happened in...
20/12/2025

One year finished in my treatment room 😍.

I love having this little space and here are some things that have happened in this wee room

👶 Tiny babies have developed freedom to move
🎉 Toddlers have taken their first steps
💪 Kids have gained stability and movement and confidence
👨‍👩‍👧 Parents have had the freedom to express their concerns and felt listened to.
😊 We have had loads of fun!

If you have brought your child to see me I want to say thank you. Thank you for trusting me with them - not always an easy thing to do especially when you have concerns.

Now I’m signing off for two weeks!

Happy Christmas 🎄

Last one...My baby is fine! Here is the example I always give If you tell me you sit at a desk all day then I think its ...
17/12/2025

Last one...My baby is fine!

Here is the example I always give

If you tell me you sit at a desk all day then I think its highly likely you will experience back pain at some stage in your life but not everyone will even though its highly likely because of their job.

Same goes for babies - yes some babies may never roll and they might be fine but that is not true of every baby. There is a typical pattern of development for a reason and there is always a lot more going behind the scenes than just meeting the milestone.

How many times have you heard it?It is true to an extent but babies are not lazy and they are not too heavy to move. The...
16/12/2025

How many times have you heard it?

It is true to an extent but babies are not lazy and they are not too heavy to move.

They want to move - its the big thing they learn in their first year of life. If they are not moving there is usually a reason behind it and sometimes its tightness, sometimes it weakness and a physio will be able to figure that out for you!

This week we are going to look at some common misconceptions. WAIT AND SEE 😬Let's be honest - wait and see doesn't actua...
15/12/2025

This week we are going to look at some common misconceptions.

WAIT AND SEE 😬

Let's be honest - wait and see doesn't actually help anyone. It doesn't help the baby and it doesn't help mum to be less anxious and worried.

This little baby presented with a head tilt and mum felt it was starting to affect his milestones - he wasn't rolling or sitting up well. She was told to wait and see by more than one person but she wasn't content to do that - she knew there was something else going on and she was right.

He was so tight through his trunk so we worked on getting him more movement. These two photos were only taken a day apart and within 3 treatment sessions he was rolling.

Early intervention is always best - it is much much easier to help a 7 month old not rolling than a 19 month old not walking.

Don't settle for wait and see.

Babies do things in their own time. We hear it all the time. And it's true to an extent.....but it is important to under...
10/12/2025

Babies do things in their own time.

We hear it all the time.

And it's true to an extent.....but it is important to understand baby milestones so then we can know what to expect, we can get early intervention if needed and help set a solid foundation for the rest of our babies development.

Think about a newborn compared with a 1 year old. Newborns - can suck, swallow and breathe after that they need mum and ...
08/12/2025

Think about a newborn compared with a 1 year old.

Newborns - can suck, swallow and breathe after that they need mum and dad to do everything else for them.

A mere 12 months later they are rolling, crawling, standing, some are even walking, clapping, waving, playing, laughing, babbling and figuring out the world.

Their wee brains are amazing.....they are motivated to move and motivated to learn.

If your baby is not moving its not because they are lazy, or too heavy or they don't want to. It could be something as simple as tightness or weakness somewhere and early intervention is key.

Don't wait and see - get help and let their wee brains do what they do best in the first year - GROW! 🧠

05/12/2025

Do you have concerns about your babies development but not sure who to go to?

We are launching baby clinic in January 2026 to give parents a place to bring their concerns so they can get professional, pratical advice.

At baby clinic you won't be told to wait and see - your baby will get a full developmental assessment aswell as practical advice and techniques for you to do at home. You will also get a booklet of activities to help set your baby up for success in their first year of life.

🧠 One of the reasons why the first year of life is so important for babies.
03/12/2025

🧠 One of the reasons why the first year of life is so important for babies.

👶BABY CLINIC 🌟Coming in January 2026🌟This monthly clinic offers a supportive assessment with a paediatric physiotherapis...
02/12/2025

👶BABY CLINIC

🌟Coming in January 2026🌟

This monthly clinic offers a supportive assessment with a paediatric physiotherapist to review your baby's milestones, answer any concerns you have and give you simple tips to set your baby up for success in their development.

As this is a monthly clinic the spaces are limited and you need to email or DM to book your baby in!

I am excited for this one - this is my favourite age to work with!

🎄Bigger kids get harder to buy for don't they? Here are a few ideas which I hope will help. 1️⃣ Tap it - There are 4 gam...
28/11/2025

🎄Bigger kids get harder to buy for don't they? Here are a few ideas which I hope will help.

1️⃣ Tap it - There are 4 games and you can buy two sets and connect them to each other. This is a really fun way to get kids moving indoors or to challenge their balance and stability. Great for memory, stability, impulse control, dual tasking and reaction times.

2️⃣ Stomp rocket - lovely toy for bigger kids to play outside! Take it to a big field though - we have definitely lost a rocket on the roof!

3️⃣Falling sticks - challenge your kids (and yours!) reaction times, attention and concentration with this one!

4️⃣ LED FRISBEE - Fun for older kids especially on darker night. We have one and so far its indestructible!

5️⃣ The floor is lava - Get your kids moving indoors without them taking all the cushions of the sofa and leaping around the room!

6️⃣ A classic - twister! Challenges balance, coordination, muscles strength and motor planning!

If you have found any of these ideas helpful please let me know in the comments 😀

🎄These toys don't particularly fit any age group - plus I'm reluctant to put everything into ages groups - if your kids ...
28/11/2025

🎄These toys don't particularly fit any age group - plus I'm reluctant to put everything into ages groups - if your kids like playing with it and they are having fun then that is what counts!!

1️⃣ Any of the toys made my 'Green toys' - these are the most heard wearing toys I have ever used so if you have a child who breaks everything then Green toys are the way to go! They have all the transportation you can imagine and are great for indoor play that involves movement - great to take in the bath aswell!

2️⃣ Tonks trucks - Really really hardwearing fun toys! You will pay a bit more but they will last. Pushing a big heavy dump truck outside is brilliant heavy work and can help meet your child's sensory needs. Plus they are fun - bonus if you have a big sand box.

3️⃣Squidz - the best suckers there are. I have tried the cheap ones and they don't stick on - better to invest. You can use these for all ages from encouraging babies to pull to stand to challenging balance in bigger kids. They also stick to each other so kids love creating something cool.

4️⃣ Go find it - a fun game for outside bit like a scavenger hunt. Great to take to the forest or in the garden.

5️⃣ Skipping rope - going old school here for the next few - improves coordination, physical fitness, muscle strength, bone density, balance, agility and more. Plus once you get it its FUN!

6️⃣ Hula hoop - Again so much fun. Use them to jump in and out - put over your head, throw, catch and of course hula! Great for core strength, balance, body awareness, motor planning and coordination.

7️⃣No idea what this is called but I do remember playing with one - great for coordination, leg strength, balance, agility, body awareness and motor planning.

I really think simple is key. Its the reason why parents always say 'they played with the box more than the toy!'

🎅🎄Age 2 up As a paediatric physio who is a big advocate for outdoor play - the best presents for your kids are ones whic...
27/11/2025

🎅🎄Age 2 up

As a paediatric physio who is a big advocate for outdoor play - the best presents for your kids are ones which will get them outside!

1️⃣ Pogo stick / space hopper - are you being taken back in time?? These are still great toys not just for fun but to help develop balance, core stability, strength and they give great proprioceptive and vestibular input!

2️⃣ Bike - no need to expand here! We have got all our bikes on marketplace so no need to buy new!

3️⃣ Balance bike - from age 2/3 depending on the child. I love a balance bike - be patient with them once you kid get the hang of them there will be no stopping them!

4️⃣ Scooter - for age 2/3 start with a 3 wheeler then move onto 2 wheels. Great for balance, coordination, core strength, leg strength and they are FUN!

5️⃣ Swing set - if your going to invest get one which you can switch out the swing and put other things. Nest swing, rope swing, climbing ladder, trapeze - if we want our kids to get all the benefits of outdoor play we have to make the garden FUN!

6️⃣ Go cart - Another one for coordination and strength. We have the green machines (again a market place buy!) and older kids love these!

7️⃣The YOTO - really deserves its own post. We got our boys yotos in 2022 and they have listened to them every night since. Well worth the investment. My oldest son is almost 12 and is too old for a lot of the cards but he listens to their podcasts such as but why or million bazillion which teaches them all about money!

You can use the app in the car too and your kids can listen to their stories or songs while your driving.

The Yotos are great for home - they have a clock, yoto radio and a night light / wake up light. Like a groclock.

The mini is great is your child wants to listen somewhere without a internet connection so you can take them on a plane etc.

There are some great deals on yoto this week. I highly recommend them!

If you use this link you will also get a fiver off a player.

https://refer.yotoplay.com/julieedler7!86a4c6ff33!a?locale=en

Address

Bangor
BT20

Opening Hours

Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 1:30pm
Thursday 1:15pm - 5:15pm
Friday 1:15pm - 5:15pm

Alerts

Be the first to know and let us send you an email when Movement and Milestones posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Movement and Milestones:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram