Reflex'O Papillon

23/10/2025

2 new additions to our Google review page.
I am giving the best treatment I can to suit my clients needs and to offer a delightful relaxing moment.

See our services and book for a bespoke clinical reflexology treatment from the comfort of your own home (Bangor and surrounding areas) or in our treatment room options (Bangor, Holywood and Belfast)

www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com

- Foot, hand, facial and auricular reflexology
- Orthopody practitioner and Baby Reflex instructor.
- Add-ons: Aromatherapy, hot & cold stones, ear seeding
- Classes: Self-care reflexology, Baby Reflex
- High quality service: Bespoke treatment, various techniques used (duopody, Orthopody, acupressure...), warm towels, natural ingredient products, CBD&Vegan balm available, self-care advice...
- Appointments also available evenings and weekends
- Gift cards and loyalty cards available

Treatment room options:
- HOLYWOOD – Mondays
Balanced Living Studio, 114 High St, Holywood BT18 9HW
https://www.reflexopapillon.com/book-rooms-online
-BANGOR - Fridays PM
Foot Clinic NI, Unit 1 2-4 Balloo Avenue Bangor, BT19 7QT
www.footclinicni.com
- BELFAST - Saturdays fortnightly
The Room, 60 University St, Belfast BT7 1HB
www.theroommassage.com

Hope to see you soon!
Nadine Rossi - Qualified Level 5 reflexologist - Fully insured - Full member of AoR - Enhanced DBS check

18/10/2025

🌿 **World Menopause Day** 🌿

On this World Menopause Day, let’s shine a light on *lifestyle medicine* and how small daily choices can make a big difference.

Reflexology is a natural, holistic approach that supports women’s wellbeing during menopause. By encouraging relaxation, improving circulation, and balancing the body’s systems, it complements healthy habits such as good nutrition, regular movement, and stress management. Together, these lifestyle practices help ease symptoms like hot flushes, poor sleep, and mood changes.

Take time to care for yourself — because menopause is not an end, but a new beginning in your wellbeing journey. 💚

Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com

Mobile service & treatment room options (Bangor, Holywood and Belfast)
- Foot, hand, facial and auricular reflexology
- Orthopody practitioner and Baby Reflex instructor.
- Add-ons: Aromatherapy, hot & cold stones, ear seeding
- Classes: Self-care reflexology, Baby Reflex
- High quality service: Bespoke treatment, various techniques used (duopody, Orthopody, acupressure...), warm towels, natural ingredient products, CBD&Vegan balm available, self-care advice...
- Appointments also available evenings and weekends
- Gift cards and loyalty cards available

Hope to see you soon
Nadine Rossi - Qualified Level 5 reflexologist - Fully insured - Full member of AoR - Enhanced DBS check

16/10/2025

The Autumn / Winter edition of Reflex’O Papillon’s newsletter is ready!
Sign up now to receive it and stay informed of our latest news and our seasonnal promotion. You can unsubscribe at any time if you wish.

Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com

Mobile service & treatment room options (Bangor, Holywood and Belfast)
- Foot, hand, facial and auricular reflexology
- Orthopody practitioner and Baby Reflex instructor.
- Add-ons: Aromatherapy, hot & cold stones, ear seeding
- Classes: Self-care reflexology, Baby Reflex
- High quality service: Bespoke treatment, various techniques used (duopody, Orthopody, acupressure...), warm towels, natural ingredient products, CBD&Vegan balm available, self-care advice...
- Appointments also available evenings and weekends
- Gift cards and loyalty cards available

Hope to see you soon
Nadine Rossi - Qualified Level 5 reflexologist - Fully insured - Full member of AoR - Enhanced DBS check

13/10/2025

Bonjour! This is the 26th Papillon's tip: Hand Reflexology - Strengthening the immune system with work in particular onThymus, Thyroid and Spleen reflex zones.
These is a series of short videos showing simple tips for self reflexology (foot, face, ears and hands) and other relaxation techniques.

If you want to get all these forthnighty short videos:
- Turn on the notification on my Nextdoor page:
https://nextdoor.co.uk/pages/reflexo-papillon/
- Follow me to my Facebook profil or pages and turn on the notifications
https://www.facebook.com/reflexopapillon/
- Subscribe to my Youtube channel
https://www.youtube.com/
Do not forget the thumb up if you like them!
- Join the group "We feel good!" group on Facebook
https://www.facebook.com/groups/wefeelgoodni

Take care of you
Nadine - Reflex'O Papillon
Clinical Reflexology - Mobile service (Bangor and surrounding areas) and treatment room options (Bangor, Holywood and Belfast)

www.reflexopapillon.com
reflexopapillon@gmail.com
077800 95915

08/10/2025

Enhancing an initial reflexology treatment with CBD/vegan balms, aromatherapy, hot/cold stones, or ear seeding deepens relaxation and boosts therapeutic benefits. These add-ons help to support stress relief, ease tension, and promote balance. They will create a more personalised, effective, and holistic experience, tailored to your individual wellness needs.

Book online
www.reflexopapillon.com
or contact me
077800 95915
reflexopapillon@gmail.com

Reflex’O Papillon - Clinical Reflexology
Mobile service & treatment room options (Bangor, Holywood and Belfast)
Foot, hand, facial and auricular reflexology
- Orthopody practitioner and Baby Reflex instructor.
- Appointments also available evenings and weekends
- Gift cards and loyalty cards available

Nadine Rossi - Qualified Level 5 reflexologist - Fully insured - Full member of AoR - Enhanced DBS check

03/10/2025

Two new additions to our Google review page.
I am giving the best treatment I can to suit my clients needs and to offer a delightful relaxing moment.

See our services and book for a bespoke clinical reflexology treatment from the comfort of your own home (Bangor and surrounding areas) or in our treatment room options (Bangor, Holywood and Belfast)

www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com

- Foot, hand, facial and auricular reflexology
- Orthopody practitioner and Baby Reflex instructor.
- Add-ons: Aromatherapy, hot & cold stones, ear seeding
- Classes: Self-care reflexology, Baby Reflex
- High quality service: Bespoke treatment, various techniques used (duopody, Orthopody, acupressure...), warm towels, natural ingredient products, CBD&Vegan balm available, self-care advice...
- Appointments also available evenings and weekends
- Gift cards and loyalty cards available
Nadine Rossi - Qualified Level 5 reflexologist - Fully insured - Full member of AoR - Enhanced DBS check

Treatment room options:
- HOLYWOOD – Mondays
Balanced Living Studio, 114 High St, Holywood BT18 9HW
https://www.reflexopapillon.com/book-rooms-online
-BANGOR - Fridays PM
Foot Clinic NI, Unit 1 2-4 Balloo Avenue Bangor, BT19 7QT
www.footclinicni.com
- BELFAST - Saturdays fortnightly
The Room, 60 University St, Belfast BT7 1HB
www.theroommassage.com

30/09/2025

A huge thank you from Reflex'O Papillon and Assisi Animal Sanctuary to everyone who participated in the taster sessions organised in the occasion of the World Reflexology Week 2025 (September 5th in Bangor and September 22nd in Holywood).

A total of £172.02 was raised and donated to the Assisi charity! Thank you to all the generous donors!

Reflex’O Papillon - Clinical Reflexology
Mobile service (Bangor and surrounding areas) & treatment room options (Bangor, Holywood and Belfast)

www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com

A huge thank you to Nadine of Reflex'O Papillon for raising an incredible £172.02 for during World Reflexology Week by offering 30-minute taster sessions, for a £10 donation to Assis! 👣

We’re so grateful for her time, effort, and kindness and to everyone who supported the fundraiser. Every pound and penny makes a difference, and we couldn’t do what we do without our wonderful and caring supporters. Thank you! 💛🐾

29/09/2025

Bonjour! This is the 25th Papillon's tip: Foot Reflexology - HPA Axis - Helps with stress response, metabolism's balance, immunity..
These is a series of short videos showing simple tips for self reflexology (foot, face, ears and hands) and other relaxation techniques.

If you want to get all these forthnightly short videos:
- Turn on the notification on my Nextdoor page:
https://nextdoor.co.uk/pages/reflexo-papillon/
- Follow me to my Facebook profil or pages and turn on the notifications
https://www.facebook.com/reflexopapillon/
- Subscribe to my Youtube channel
https://www.youtube.com/
Do not forget the thumb up if you like them!
- Join the group "We feel good!" group on Facebook
https://www.facebook.com/groups/wefeelgoodni

Take care of you
Nadine - Reflex'O Papillon
Clinical Reflexology - Mobile service (Bangor and surrounding areas) and treatment room options (Bangor, Holywood and Belfast)

www.reflexopapillon.com
reflexopapillon@gmail.com
077800 95915

27/09/2025

"Butterflies can't see their own wings, but the rest of the world can. You are beautiful, and even if you don't realize it, we can see it."

Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com

Mobile service & treatment room options (Bangor, Holywood and Belfast)
- Foot, hand, facial and auricular reflexology
- Orthopody practitioner and Baby Reflex instructor.
- Add-ons: Aromatherapy, hot & cold stones, ear seeding
- Classes: Self-care reflexology, Baby Reflex
- High quality service: Bespoke treatment, various techniques used (duopody, Orthopody, acupressure...), warm towels, natural ingredient products, CBD&Vegan balm available, self-care advice...
- Appointments also available evenings and weekends
- Gift cards and loyalty cards available

Nadine Rossi - Qualified Level 5 reflexologist - Fully insured - Full member of AoR - Enhanced DBS check

Treatment room options:
- HOLYWOOD – Mondays
Balanced Living Studio, 114 High St, Holywood BT18 9HW
https://www.reflexopapillon.com/book-rooms-online
-BANGOR - Fridays PM
Foot Clinic NI, Unit 1 2-4 Balloo Avenue Bangor, BT19 7QT
www.footclinicni.com
- BELFAST - Saturdays fortnightly
The Room, 60 University St, Belfast BT7 1HB
www.theroommassage.com

22/09/2025

Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com

Mobile service & treatment room options (Bangor, Holywood and Belfast)
- Foot, hand, facial and auricular reflexology
- Orthopody practitioner and Baby Reflex instructor.
- Add-ons: Aromatherapy, hot & cold stones, ear seeding
- Classes: Self-care reflexology, Baby Reflex
- High quality service: Bespoke treatment, various techniques used (duopody, Orthopody, acupressure...), warm towels, natural ingredient products, CBD&Vegan balm available, self-care advice...
- Appointments also available evenings and weekends
- Gift cards and loyalty cards available
Nadine Rossi - Qualified Level 5 reflexologist - Fully insured - Full member of AoR - Enhanced DBS check

Treatment room options:
- HOLYWOOD – Mondays
Balanced Living Studio, 114 High St, Holywood BT18 9HW
https://www.reflexopapillon.com/book-rooms-online
-BANGOR - Fridays PM
Foot Clinic NI, Unit 1 2-4 Balloo Avenue Bangor, BT19 7QT
www.footclinicni.com
- BELFAST - Saturdays fortnightly
The Room, 60 University St, Belfast BT7 1HB
www.theroommassage.com

20/09/2025

Hurry! There are ONLY 2 SLOTS LEFT : 3.30pm and 5pm on Monday 22nd of September with Nadine from Reflex'O Papillon!

👣 Get a 30-minute taster foot reflexology session, for a £10 donation to Assisi, on the occasion of World Reflexology Week 2025

🕒 Monday 22nd - 11am to 6pm
🌍 In our studio at Holywood - Suite 1, 114 High St, Holywood BT18 9HW - (Next door to Pizzini)
ONLY 2 SLOTS LEFT : 3.30pm and 5pm
✨ Follow this link to book online:
https://wix.to/5ykVK5h
Or contact Nadine 077 800 95915
reflexopapillon@gmail.com
www.reflexopapillon.com
All proceeds go to Assisi Animal Sanctuary

✨ Gerard from Balanced Living is also offering taster sessions on Friday 26th for a £10 donation to WAVE Trauma Center
Follow this link to book online: https://Baliving.as.me/WRW2025
www.baliving.co.uk

16/09/2025

✨ When Assisi Animal Sanctuary mentions our name and highlights this perfect opportunity to combine a moment of well-being for yourself with a support to animals✨

👣 To celebrate World Reflexology Week 2025, Reflex'O Papillon is offering 30-minute taster sessions, for a £10 donation to Assisi.

🕒 Monday 22nd - 11am to 6pm
🌍 In our studio at Holywood - Suite 1, 114 High St, Holywood BT18 9HW - (Next door to Pizzini)

✨ Follow this link to book online:
https://wix.to/5ykVK5h
Or contact Nadine 077 800 95915
reflexopapillon@gmail.com
www.reflexopapillon.com
All proceeds go to Assisi Animal Sanctuary

✨ Gerard from Balanced Living is also offering taster sessions on Friday 26th for a £10 donation to WAVE Trauma Center
Follow this link to book online: https://Baliving.as.me/WRW2025
www.baliving.co.uk