Reflex'O Papillon

04/02/2026

Today is the World Day Cancer - 4th of February.
It is crazy how this condition has been impacted the life of millions of people all over the world and I would like to present my sympathy to anyone who is or has been concerned, patients & careers.
Fortunately, the medical research is always in progress. It is also a fact that complementary therapies and in particular reflexology can help in different way.
Indeed, numerous researches have shown how reflexology can support people suffering with cancer, helping them with the self-regulating process of the body (homeostasis), with the symptoms of the disease and with the side effects of treatments.
The inventory of researches, analysis and studies would be too long in this post, but here is a little idea from Google Scholar presenting some of them:
https://scholar.google.co.uk/scholar?q=inventory+of+research+on+cancer+and+reflexology&hl=en&as_sdt=0&as_vis=1&oi=scholart

I would like to add that not every reflexologist is trained for supporting people suffering with cancer.
I am myself a Level 5 qualified reflexologist with a specialism in palliative care and I deal regularly with patients and carers concerned by oncology care. I also try to use the compassion and psychological support from the social worker I was before, to help the best I can during these difficult moments of life.

Please, do not hesitate to contact me if you have any question. Take care of you

Nadine Rossi - CRM5 (dip) – AOR
Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com

03/02/2026

We have 2 "Last Minutes availabilities" this week for a Level 5 Clinical Reflexology treatment - Home visits in the comfort of your own home (Holywood, Helen's Bay and Bangor areas).

Our services:
Foot, Hand, Facial and Auricular reflexology
Level 5 Clinical Reflexology - Orthopody practitioner
Add-ons: Aromatherapy, Hot & cold stones, ear seeding

Book online or contact me directly:
Nadine Rossi - CRM5 (Dip) - AOR
Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
07780095915
reflexopapillon@gmail.com

02/02/2026

Papillon's tip #3:
Foot reflexology - Warm Up 1/3 - Let's warm up our feet, can be used either as a express session or prior further work.

Since I hope many people will join us on Belfast's social media as we moved now in Belfast, I decided to relaunch the Tips series as a welcome gift, and hope will be a helpful reminder for those who have been following us for a while.
I hope these shorts will give you all some helpful tips and encourage you to take care of yourselves, because we all deserve it!

Hope to see you soon – Take care of you

Nadine Rossi - CRM5 (dip) - AOR
Reflex'O Papillon - Clinical Reflexology
Belfast - Holywood - Bangor
07780 095915
reflexopapillon@gmail.com
www.reflexopapillon.com

31/01/2026

May you manifest your desires, reinforce positive beliefs, boost your confidence, and improve your mental and emotional health.
To help you achieve this wish, I offer you 365 daily positive affirmations for the entire year.
Every weekend, I will post 7 new positive affirmations for the following week. Every day, you can use the affirmation of the day, or you can choose some of them if you prefer.
Repeat the daily affirmation to yourself throughout the day. You can write it down, say it out loud, or simply repeat it in your mind. As you focus on the affirmation, try to embody its meaning and let it influence your thoughts and actions.

By using the affirmations consistently, you will begin to notice a positive shift in your thoughts and feelings. Over time, these affirmations will become ingrained in your mindset and become a natural part of your self-talk.

Take care of you and enjoy

Nadine - Reflex’O Papillon
077800 95915
reflexopapillon@gmail.com
www.reflexopapillon.com

27/01/2026

https://www.instagram.com/p/DTrxPXQgVHw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Often due to arthritis or osteoarthritis, knee can be very sore but also prevent movements such as walking.
Here are some acupressure points wich can help.

Take care of you

Nadine - Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon . com
077800 95915
reflexopapillon@gmail.com

26/01/2026

Due to a cancellation, we have an available slot this week for a Clinical Reflexology treatment:
Home visits in the comfort of your own home in Bangor and surrounding areas on Thursday 29th.

Our services:
Foot, Hand, Facial and Auricular reflexology
Level 5 Clinical Reflexology - Orthopody practitioner
Add-ons: Aromatherapy, Hot & cold stones, ear seeding

Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
07780095915
reflexopapillon@gmail.com

25/01/2026

May this new year manifest your desires, reinforce positive beliefs, boost your confidence, and improve your mental and emotional health. To help you achieve this wish, I offer you 365 daily positive affirmations for the entire year 2026. Every weekend, I will post 7 new positive affirmations for the following week. Every day, you can use the affirmation of the day, or you can choose some of them if you prefer.
Repeat the daily affirmation to yourself throughout the day. You can write it down, say it out loud, or simply repeat it in your mind. As you focus on the affirmation, try to embody its meaning and let it influence your thoughts and actions.
By using the affirmations consistently, you will begin to notice a positive shift in your thoughts and feelings. Over time, these affirmations will become ingrained in your mindset and become a natural part of your self-talk.
Take care of you and enjoy

Nadine - Reflex’O Papillon
077800 95915
reflexopapillon@gmail.com
www.reflexopapillon.com

22/01/2026

Papillon's tip #2: Hand reflexology - Solar plexus for relaxation.
Since I hope many people will join us on Belfast's social media as we moved now in Belfast, I decided to relaunch the Tips series as a welcome gift, and hope will be a helpful reminder for those who have been following us for a while.
I hope these shorts will give you all some helpful tips and encourage you to take care of yourselves, because we all deserve it!
Hope to see you soon – Take care of you

Nadine Rossi - CRM5 (dip) - AOR
Reflex'O Papillon - Clinical Reflexology
Belfast - Holywood - Bangor
07780 095915
reflexopapillon@gmail.com
www.reflexopapillon.com

22/01/2026

It's been three years since I posted this photo on my social media: my adorable little blue car. I used it to drive around Bangor and surrounding areas, offering my mobile reflexology services.

Since then, even if it is not with this wee car any more, I still offer home visits around Bangor and also in Belfast / South Belfast and around Holywood.
I have also developped treatment room options and I welcome now my clients in Belfast* (down Lisburn Road) and in Holywood (High Street).
*Special offer currently: £15 off any treatment provided in Belfast treatment room.

Feel free to visit my website or contact me for more information and to book an appointment.
Hope to see you soon - Take care of you

Nadine Rossi - Qualified Level 5 reflexologist - Fully insured - Full member of AoR - Enhanced DBS check

Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com

- Foot, hand, facial and auricular reflexology
- Orthopody practitioner and Baby Reflex instructor
- High quality service: bespoke treatment by a level 5 qualified reflexologist, various techniques used (duopody, orthopody, acupressure...), warm towels, natural ingredient products, CBD&Vegan balm available, self-care advice...
- Add-ons available: Aromatherapy, hot & cold stones, ear seeding
- Classes: Self-care reflexology, Baby Reflex
- Appointments also available evenings and weekends
- Gift cards and loyalty cards available

17/01/2026

May this new year manifest your desires, reinforce positive beliefs, boost your confidence, and improve your mental and emotional health. To help you achieve this wish, I offer you 365 daily positive affirmations for the entire year 2026.
Every weekend, I will post 7 new positive affirmations for the following week. Every day, you can use the affirmation of the day, or you can choose some of them if you prefer.
Repeat the daily affirmation to yourself throughout the day. You can write it down, say it out loud, or simply repeat it in your mind. As you focus on the affirmation, try to embody its meaning and let it influence your thoughts and actions.
By using the affirmations consistently, you will begin to notice a positive shift in your thoughts and feelings. Over time, these affirmations will become ingrained in your mindset and become a natural part of your self-talk.

Take care of you and enjoy

Nadine - Reflex’O Papillon
077800 95915
reflexopapillon@gmail.com
www.reflexopapillon.com

14/01/2026

We still have some availabilities this week and next one for Level 5 Clinical Reflexology treatments.
Treatment rooms options (Belfast Down Lisburn Road, “The Room Massage” Belfast & Holywood) & Home visits in the comfort of your own home (Belfast and Bangor areas)

NEW: From January 2026, we are now welcoming you in our charming and relaxing treatment room just off the Lisburn Road!
Special offer: £15 off any treatments booked in our new Belfast treatment room!

Our new schedule for Jan and beginning Feb 2026:
- BELFAST – Treatment room BT9 7DR & home visits on Wednesdays, Fridays and Saturdays
“The Room Massage” Belfast on Saturdays Fortnightly
- HOLYWOOD - 114 High St, Holywood BT18 9HW on Mondays
-BANGOR Area – Home visit on Tuesdays & Thursdays

Our services:
Foot, Hand, Facial and Auricular reflexology
Level 5 Clinical Reflexology - Orthopody practitioner
Add-ons: Aromatherapy, Hot & cold stones, ear seeding
Appointments also available evenings and weekends

Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
07780095915
reflexopapillon@gmail.com

12/01/2026