Reflex'O Papillon

Reflex'O Papillon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reflex'O Papillon, Massage service, Thornleigh Park, Bangor.

Clinical Reflexology
Mobile & Treatment room options
(Bangor - Holywood - Belfast)

Foot, Hand, Facial and Auricular Reflexology
Orthopody Practitioner - Baby Reflex and Self-Care Reflexology Instructor
Add-ons: Aromatherapy - Hot Stones - Ear Seeding

May you manifest your desires, reinforce positive beliefs, boost your confidence, and improve your mental and emotional ...
22/03/2026

May you manifest your desires, reinforce positive beliefs, boost your confidence, and improve your mental and emotional health.
To help you achieve this wish, I offer 7 new positive affirmations every weekend for the following week.
You can use the affirmation of the relevant day, or you can choose some of them if you prefer.
Repeat the daily affirmation to yourself throughout the day. You can write it down, say it out loud, or simply repeat it in your mind. As you focus on the affirmation, try to embody its meaning and let it influence your thoughts and actions.
By using the affirmations consistently, you will begin to notice a positive shift in your thoughts and feelings. Over time, these affirmations will become ingrained in your mindset and become a natural part of your self-talk.
Take care of you and enjoy

Nadine - Reflex’O Papillon
077800 95915
reflexopapillon@gmail.com
www.reflexopapillon.com

HAPPY HAPPINESS DAY!According to Wikipedia, "the International Day of Happiness is celebrated throughout the world on 20...
20/03/2026

HAPPY HAPPINESS DAY!
According to Wikipedia, "the International Day of Happiness is celebrated throughout the world on 20 March. It was established by the United Nations General Assembly on 28 June 2012. The International Day of Happiness aims to make people around the world realize the importance of happiness within their lives."
Yes, happiness is more than important and especially during complicated personal or global situations. This is not to be selfish, it is taking care of ourselves and it is paramount!

What can help to be happy?

- Today is the equinoxe day of Spring ! This period often brings sun, flowers and birds singing! So go outside, breath and and enjoy!

- Use regularly positive affirmations
I offer 7 new positive affirmations every weekend for the following week. Subscribe our social media to get them every week. Next one will be this Sunday.

- Have reflexology! Yes reflexology has numerous benefits and can help! Reflexology
- improves the mood
- aids sleep
- releases tensions
- promote well-being
- relaxation

So take care of you
Wish you to be happy!

Nadine
Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com



16/03/2026

Papillon's tip #6: Acupressure - Li4

Li4 : This point helps with stopping all types of pain, strengthening the immune system, tonifying Qi, all diseased of head and face - CONTRA-INDICATED IN PREGNANCY
Technique for acupressure: Gently place one finger (palm of thumb or index finger) on the point, apply strong pressure for about twenty seconds and release quickly. You can wait 20 seconds and repeat 3 times.

Since I hope many people will join us on Belfast's social media as we moved now in Belfast, I decided to relaunch the Tips series as a welcome gift, and hope will be a helpful reminder for those who have been following us for a while.
I hope these shorts will give you all some helpful tips and encourage you to take care of yourselves, because we all deserve it!
Hope this would help – Take care of you

Nadine - Reflex'O Papillon - Clinical Reflexology
www.reflexopapillon.com
reflexopapillon@gmail.com
07780 095915



HAPPY MOTHER’S DAY TO ALL MUMS OF THE WORLD!!!Did you know that modern Mother's Day has its main origins in the United S...
15/03/2026

HAPPY MOTHER’S DAY TO ALL MUMS OF THE WORLD!!!
Did you know that modern Mother's Day has its main origins in the United States in the early 20th century, initiated by Anna Jarvis in 1908 to honor her own mother and all mothers, and officially recognized in 1914. However, it also draws its roots from ancient celebrations (Rhea in Greece, Matralia in Rome) and Christian traditions such as the British "Mothering Sunday."?

Here are the key points about the origin of this celebration:
The American impetus (early 20th century): Anna Marie Jarvis, an American schoolteacher, campaigned for the creation of an official day to honor mothers, in memory of her own mother who had passed away. In 1914, President Woodrow Wilson officially established "Mother's Day" on the second Sunday of May.

Historical roots:
Antiquity: The Greeks and Romans celebrated Rhea and Cybele, goddesses of fertility and motherhood, respectively.
Religious tradition: In the United Kingdom, "Mothering Sunday" existed in the Middle Ages, celebrated on the fourth Sunday of Lent.
The idea spread worldwide, becoming a celebration of gratitude, often associated with gifts and flowers.

Wish you all a wonderful day full of love and joy!
Take care of yourself and take care of your mum !

Nadine
Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
077800 95915
reflexopapillon@gmail.com

May you manifest your desires, reinforce positive beliefs, boost your confidence, and improve your mental and emotional ...
13/03/2026

May you manifest your desires, reinforce positive beliefs, boost your confidence, and improve your mental and emotional health.
To help you achieve this wish, I offer 7 new positive affirmations every weekend for the following week.
You can use the affirmation of the relevant day, or you can choose some of them if you prefer.
Repeat the daily affirmation to yourself throughout the day. You can write it down, say it out loud, or simply repeat it in your mind. As you focus on the affirmation, try to embody its meaning and let it influence your thoughts and actions.
By using the affirmations consistently, you will begin to notice a positive shift in your thoughts and feelings. Over time, these affirmations will become ingrained in your mindset and become a natural part of your self-talk.
Take care of you and enjoy

Nadine - Reflex’O Papillon
077800 95915
reflexopapillon@gmail.com
www.reflexopapillon.com

13/03/2026

Ever lie down for a reflexology session with a busy mind… and wake up wondering where you are and how long you’ve been there? 😅

The power of deep relaxation. 😌





Recently, Reflex’O Papillon has provided three sessions for a workshop at Kilcooley Women Centre in Bangor on “Self-Care...
10/03/2026

Recently, Reflex’O Papillon has provided three sessions for a workshop at Kilcooley Women Centre in Bangor on “Self-Care Reflexology”.
Just would like to sincerely thanks all participants for your interest and involvement. It has been an amazing moment for me and a such a pleasure to share my knowledge.

Take care of you
Nadine

Reflex’O Papillon - Clinical Reflexology
077800 95915
reflexopapillon@gmail.com
www.reflexopapillon.com

Thank you so much to Suzanne and Barbara from for the organisation of this event and a huge thanks also to all the won...
06/03/2026

Thank you so much to Suzanne and Barbara from for the organisation of this event and a huge thanks also to all the wonderful ladies who have participated to this workshop (Initiation to Arm/hand massage and reflexology)!
It has been such an honour for me to be part of it.
Hope now these techniques will be used as they are beneficial.

Just a gentle reminder: RELAX! 😉

Hope to see you again very soon 🤲✨

Nadine - Reflex'O Papillon - Clinical Reflexology
07780 095915
reflexopapillon@gmail.com
www.reflexopapillon.com

🌸 Still no ideas for the special women in your life ? 🌸Celebrate Mother’s Day and treat your lovely Mum with a gift vou...
04/03/2026

🌸 Still no ideas for the special women in your life ? 🌸
Celebrate Mother’s Day and treat your lovely Mum with a gift voucher for a delightful reflexology session. 💕

Offering a reflexology session is more than a simple massage, it is caring and offering an effective help to relieve stress, improve circulation, and restore balance—perfect for busy moms who deserve a break! 💖

✨Let your mum choose among our services:
Foot, hand, facial and auricular reflexology - Combination available
Indian Head Massage
Add-ons: Aromatherapy, hot & cold stones, ear seeding

✨Let your mum choose the location of the session:
2 Treatment room options (Belfast BT97DR, just off the Lisburn Road & Holywood 14 Hight St- BT18 9HW)
Home visits in the comfort of her own home (Belfast - Holywood- Helen’s bay and Bangor’s areas)

💕 High quality service: bespoke treatment by a level 5 qualified reflexologist, various techniques used (duopody, orthopody, acupressure...), warm towels, natural ingredient products, CBD&Vegan balm available, self-care advice...
Appointments also available evenings and weekends

Buy online or contact me directly

Nadine Rossi - CRM5 (dip) – AOR
Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
📞 077800 95915
reflexopapillon@gmail.com 💕



02/03/2026

Papillon's tip #5: Foot reflexology - Warm Up 3/3 - Let's warm up our feet, can be used either as a express session or prior further work.
Since I hope many people will join us on Belfast's social media as we moved now in Belfast, I decided to relaunch the Tips series as a welcome gift, and hope will be a helpful reminder for those who have been following us for a while.
I hope these shorts will give you all some helpful tips and encourage you to take care of yourselves, because we all deserve it!
Hope to see you soon – Take care of you

Nadine Rossi - CRM5 (dip) - AOR
Reflex'O Papillon - Clinical Reflexology
Belfast - Holywood - Bangor
07780 095915
reflexopapillon@gmail.com
www.reflexopapillon.com

Address

Thornleigh Park
Bangor
BT204NN

Opening Hours

Tuesday 2pm - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm
Sunday 11am - 3pm

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