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Helping women tear down walls of expectation and step into unapologetic self-belief 💪

19/10/2025

Well my Sunday is set. Dogs walked, bathed, and fed. Now they’re ready for a rest with obligatory belly rubs and chin scratches. ❤️🐶

What is your Sunday looking like?

17/10/2025

Ever caught yourself thinking, “Who am I to do that?”

Here’s the truth: you’re someone who can.

You’ve already survived 100% of your hardest days.

You’re more qualified than you realise. 🌱

✨ Save this reminder for when self-doubt tries to move in rent-free.

04/10/2025

💛 Your limits don’t make you weak 💛

In my EFT training this week, I was reminded how important it is to recognise our own limitations.

I realised that even “small” exercises (like thinking about missing a train or getting cut up in traffic) can sometimes be overwhelming when you’ve lived through bigger traumas. For me, it showed up as panic in my body, and that was my nervous system saying, “not safe right now.”

Here’s the thing:
➡️ Knowing our limits isn’t weakness.
➡️ Saying “I can’t do this one” is actually strength.
➡️ Protecting ourselves and others when we’re not ready is a sign of growth, not failure.

Healing isn’t about pushing through everything at once. It’s about taking it at the pace your body and mind can safely manage.

💛 If you need to hear it today: It’s okay to pause. It’s okay to protect your energy. And it’s okay to not be ready yet.

03/10/2025

💡 Confidence doesn’t come from “feeling ready.”
It comes from doing the thing before you feel ready, and proving to yourself that you can.

For me, that sometimes looks like reaching out to someone to offer my services, or showing up at an event where I’ll be meeting new people (both of which usually make my stomach do somersaults 😅).

This photo? That’s my “right, deep breath, let’s just do it” face.
Because every time I push through, I remind myself that I can. And that’s how confidence grows.

👉 What’s one thing you could do this week, even if it feels a little scary, that your future self will thank you for?

25/09/2025

That inner critic we all carry? The one that pipes up with ‘you’re not good enough’ or ‘who do you think you are?’ 😞

Here’s a trick I use, I give it a name.

When the voice kicks in, I don’t let it run the show. I roll my eyes and say, ‘Oh, that’s just Naggy Nora again.’ 👀

Suddenly, it’s not me failing; it’s just old noise playing on repeat. Naming your inner critic creates space between you and the thought, so you can choose not to believe it.

What would you call yours? ❓

24/09/2025

I’ve been letting go of things I no longer need, making space for new energy (and raising some money at the same time!). 💸

Sometimes the hardest part is deciding to release it! After that, it feels freeing. 💖

What’s something you’re ready to let go of? ✨

23/09/2025

Be more quiet. Be more ladylike. Be more demure. I’ve heard it all. And I’m done.

Women don’t need to be ‘more’ of what keeps us small; we need to be unapologetically ourselves. 📢

The old rules don’t apply anymore. ✨ What’s one old ‘rule’ you’re ready to let go of?

22/09/2025

Still buzzing from our Nam to Cam fundraising! Every step takes us closer to our goal of raising £10,000 for Alder Hey Children's hospital. Thank you to everyone who’s cheered us on or donated. This weekend we raised just over £70, bringing our total to £260 (approx). This week we're preparing for our Jumble and Jangle event on Saturday in Canolfan Fron. Visit our page for more information Liv and Ruth - Riding for Life and please feel free to share our page the more people we have cheering us on the better.

21/09/2025

Sometimes rebuilding yourself doesn’t start with big, dramatic changes.
It starts with the small things.

A walk in fresh air.
A coffee in peace.
A few rows of crochet.
A quiet moment to just be you, without the noise of expectations.

For years, I thought I had to prove my worth by doing more, being more, giving more.
Now I know the real magic is found in the little moments where you feel like yourself again.

💙 What’s one small joy you’ve found for yourself this week?

20/09/2025

🚴‍♀️ Me & Liv are taking on Vietnam to Cambodia 2026 – 450km on two wheels – to raise £4,000 each for Alder Hey Children’s Hospital 💛

We kicked off our fundraising today 🎉 and every donation helps us get closer to making a real difference for children and families who need Alder Hey’s care.

Follow our journey and support us here: Liv and Ruth - Riding for Life

Thank you for backing us – one pedal stroke at a time! 🌍✨

18/09/2025

Society told us we had to be the perfect mum, the perfect partner, the perfect everything.
But nobody warned us about the cost.

The exhaustion. The guilt. The way we slowly lose ourselves trying to keep up with it all.

Here’s the truth: we don’t have to live inside those boxes.
We get to choose freedom.
We get to choose confidence.
We get to choose ourselves.

If you’ve ever felt like you’re drowning under expectations, this space is for you. 💙

31/12/2024

As we step into a new year, I wanted to take a moment to reflect and reconnect with you all. The past few weeks have been a quiet and challenging time for me, following the loss of my dad on Christmas Eve. It’s been a period of deep reflection, and this New Year feels a little more subdued than usual.

That said, I’m embracing 2025 with a heart full of gratitude, realistic goals, and a sense of purpose. Life has a way of reminding us what truly matters, and for me, this year is about showing up authentically, nurturing what’s important, and taking small, meaningful steps toward the life I want to create. ❤️💓

If you’re setting intentions for the year ahead, remember: you don’t have to do it all at once. Start small, keep it realistic, and give yourself grace when things don’t go perfectly. Growth is a journey, not a sprint.

Thank you for your patience and understanding as I find my way back to this space. I’m excited to share more with you in the coming weeks and months.

Wishing you all a peaceful and purposeful start to 2025. Let’s make it a year of rediscovery, resilience, and joy.

Much love,

💓💓Ruth ♥️♥️

Address

Bangor

Telephone

+447597064545

Website

http://www.rep-coaching.org.uk/

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