REP Coaching

30/07/2025

🌙 Where the hell have I been?

Well, it’s been a minute, hasn’t it?

The last time I posted here was New Year’s Eve — full of reflections and intentions, all bright-eyed and bushy-tailed. Then life said, “Hold my drink.” 🍷(non alcoholic of course)

Since then, I’ve been deep in the trenches, finishing my PhD 🎓, navigating grief 💔, healing old wounds I didn’t know were still bleeding, and basically having a full identity overhaul (again 😅). It’s been emotional, exhausting, and oddly beautiful. Like pulling yourself apart just enough to finally meet the bits of you you’d forgotten existed ✨.

I didn’t plan to vanish. I just needed to turn the volume down on the outside world 🔇 and sit with myself for a while — to ask the messy questions, feel the uncomfortable things, and figure out who the hell I am underneath all the labels and expectations 💭.

So no, I haven’t been “on a break.” I’ve been doing deep, soul-level spring cleaning… in winter… and spring… and now summer too apparently 🧹🌧️🌼🔥

But I’m still here. And I’ll be coming back soon — not with some shiny rebrand or perfect 90-day content strategy 🙄, just with more honesty, more heart, and more me than ever before 💛

If you’re still here, thank you 🙏. Really. I’ve missed you. And I can’t wait to reconnect properly very soon.

Big love,
Ruth x 💫

31/12/2024

As we step into a new year, I wanted to take a moment to reflect and reconnect with you all. The past few weeks have been a quiet and challenging time for me, following the loss of my dad on Christmas Eve. It’s been a period of deep reflection, and this New Year feels a little more subdued than usual.

That said, I’m embracing 2025 with a heart full of gratitude, realistic goals, and a sense of purpose. Life has a way of reminding us what truly matters, and for me, this year is about showing up authentically, nurturing what’s important, and taking small, meaningful steps toward the life I want to create. ❤️💓

If you’re setting intentions for the year ahead, remember: you don’t have to do it all at once. Start small, keep it realistic, and give yourself grace when things don’t go perfectly. Growth is a journey, not a sprint.

Thank you for your patience and understanding as I find my way back to this space. I’m excited to share more with you in the coming weeks and months.

Wishing you all a peaceful and purposeful start to 2025. Let’s make it a year of rediscovery, resilience, and joy.

Much love,

💓💓Ruth ♥️♥️

08/12/2024

Today I decided to get off my back side and get out for a walk.

I’ve been craving getting out for a walk, but I’ve always had excuses at the ready for why I couldn’t go. Today I arranged to go with my son as I know when I arrange a walk with him he won’t let me back out.

It was windy no more windy than it usually is up in the hills. 💨

The dogs loved it. I feel better for it.

Even as a coach I need people to hold me accountable and help me to do the things that I know are good for me. I need help on the days where the daily grind of looking after everything feels overwhelming.

We all need support, so who are you going to ask for a little help from this week?

Remember it’s not weak to ask for help ❤️

05/12/2024

Thankyou so much for a wonderful day, catching up with people, meeting new people, having fun.

Life for me the past six month has been difficult to say the least. As we head into the festive period it can be hard when you have a loved one who is dying. However this doesn’t mean you can't smile and have fun.

Sometimes it feels wrong to be enjoying yourself when someone you love is dying, but it’s important to look after yourself during this period as well. It is possible to feel happiness and sadness together. Life isn’t all or nothing, it’s a process of balance.

If you’re going through something tough it’s ok to take time out from that part of your life and do something that makes you feels better, spend time with friends, go to that Christmas do, play pass the parcel and find something to laugh about. ❤️♥️❤️

05/12/2024

With Ace of Media – I just got recognised as one of their top fans! 🎉

04/12/2024

Having a lovely morning with some amazing women!

03/12/2024

Great gift ideas for anyone near to the Wirral!!

Is there someone in your life who would benefit from improving their health and well-being?

Why not gift them the opportunity to experience an alternative way to restore their health, which will support their physical, emotional, and spiritual wellbeing.

Gift them the opportunity to enter the New Year feeling recharged and empowered, with a new zest and vigour to reach their 2024 goals.

The range of treatments I offer in my clinic can help address chronic and acute health conditions, relieve stress and anxiety, and bring a sense of calm and balance.

DM me to customise your vouchers treatment and value.

Please visit my website for more information on the treatments offered. Link in bio

Photographs by .jpegs

01/12/2024

🌟 Hello December! 🌟

As we step into this magical yet sometimes challenging month, I wanted to share something uplifting: the Action for Happiness Kindness Calendar. 🗓️ This little gem is full of simple, daily acts of kindness—perfect for spreading warmth, even on the coldest days.

December can be a joyful time, but it’s also a season that brings mixed emotions for many. Whether you're juggling too much, feeling the pressure, or missing someone special, kindness can be a powerful way to lighten the load—for yourself and for others.

💖 Here’s the beautiful thing about kindness:

A small act, like a smile, kind word, or helping hand, can ripple outward and brighten someone’s entire day.
It’s a gift you can give freely, no matter your circumstances.
And science even shows that being kind boosts our own mood and mental health!
Let’s make this month about connection and care. Whether it’s checking in on a friend, showing patience in a long queue, or simply being kind to yourself, every act counts.

Check out today’s kindness challenge on the calendar, and let’s make December a little brighter together. 💫

What’s one way you’ll share kindness today? Let me know in the comments—I’d love to hear your ideas! 💬

25/11/2024

🎁 This Christmas, Give the Gift of Self-Belief 🎁

Know someone who’s been feeling stuck, lost, or unsure of who they are beyond their roles?

This 90-minute Clarity and Confidence Coaching Session is the perfect gift to help them rediscover themselves, regain focus, and step into the New Year feeling empowered.

📍 Why It’s Special:
• A chance to put themselves first.
• Expert support to uncover what they truly want.
• Tools to start 2024 with confidence and clarity.

🌟 Vouchers available now! £70 for 90-minutes ❤️

Just drop me a message to get a thoughtful gift for a loved one. ❤️♥️❤️

22/11/2024

Sometimes, we feel run down, exhausted, and drained—but we hide it behind a smile, pretending we’ve got it all together.

We keep putting others first: our kids, our partner, our work, maybe even our parents.

There’s no time left for us. And if there is, we often feel guilty for taking it—or we don’t even know where to start because it’s been so long since we’ve asked ourselves, what do I enjoy?

I know this because I’ve been there—and honestly, some days I still feel like this. Progress isn’t about perfection. It’s about making small changes, showing up for yourself bit by bit, and learning to prioritise you.

It doesn’t have to be this way forever. With the right support, it’s possible to feel as vibrant on the inside as the face you show the world. To stop the guilt, rediscover yourself, and build the confidence to put yourself on your own priority list.

If this resonates with you, I’d love to hear your experience. Have you ever felt like this? What’s the one thing you wish you had more time or energy for?

Share in the comments⬇️—I’d love to start a conversation about this. ❤️♥️❤️

18/11/2024

How Did I Get It So Wrong?

I remember the moment I sat there, wondering how everything had unraveled so completely. We were homeless, and I couldn’t shake the crushing belief that I was to blame. It felt like I had failed—not just myself, but my children. No matter how much I told myself it wasn’t my fault, the weight of guilt was unbearable.

I couldn’t see a way out. I felt stuck, overwhelmed, and alone.

But then, something shifted. Slowly, I started to ask for help. It wasn’t easy—it meant admitting I couldn’t do it all on my own. But those moments of connection, those conversations where I allowed myself to be vulnerable, became a lifeline. I learned to set tiny, manageable goals—things I could achieve even when it felt like the walls were closing in.

Step by step, things began to change. And with each small win, I started to believe that there was a way forward.

That journey wasn’t just about survival—it taught me the power of resilience, connection, and hope. And it’s that experience that shapes who I am as a coach today. I know what it feels like to hit rock bottom, to feel like the weight of the world is on your shoulders. But I also know how transformative it is to ask for help, to take one small step at a time, and to find your way back to yourself.

If you’re feeling stuck, lost, or unsure of how to move forward, know that you’re not alone. You don’t have to do it all by yourself.

I’m here to remind you that no matter how heavy life feels, there’s always a way forward—one small step at a time.

If this resonates with you, feel free to share your story or reach out. You don’t have to go through it alone. ❤️

13/11/2024

Today is World Kindness Day, and I’m showing up in the most real way—bed head and all. 🌅💓 I recorded this quick, unfiltered video to talk about how kindness doesn’t just impact those we show it to; it’s a gift to ourselves too. Kindness has a way of grounding us, connecting us, and lifting us up when we need it most. 💫If you’re interested in a little reminder about the power of small acts of kindness—especially in today’s busy world—take a moment to watch. Hope it resonates with you as much as it does with me.