Bangor Physiotherapy Practice

26/07/2025

A few ‘Pay As You Go’ physio-led Pilates sessions available if you fancy trying Pilates this summer. Friendly small classes.

Please use the link to register

Schedule your appointment online Bangor Physiotherapy Pilates

20/07/2025

A few spaces available on the summer physio-led Pilates blocks. Please register using the link below

Schedule your appointment online Bangor Physiotherapy Pilates

18/07/2025

🚨Last minute additional appointments in our weight loss clinic tomorrow with Dr Williams🚨

⏰️ 12.30pm - 2.00pm

Book via our website:

💻 www.ndprivatehealthcare.com

10/07/2025

We are closed Monday 14th July 🤩 wishing you all a lovely July bank holiday 🤸‍♀️

10/07/2025

If you have a Family history of ovarian cancer or are having any new or worrying symptoms within your pelvis you can book a detailed Female pelvis scan with us for £140 with one of our specialised Medical Gynaecological Sonographers

We also offer an Ovarian screening package which includes CA125 blood test to check for ovarian cancer markers alongside your scan for only £190

For further information and booking www.ultrasoundni.com

09/07/2025

👩‍⚕️ Dr Rosy Manson

✨️Expert Dermatology Care for a Wide Range of Skin Conditions

Our expert-led Dermatology Clinic provides diagnosis and treatment for a wide range of skin concerns, including:

✔️ Acne (including Roaccutane)
✔️ Eczema & Psoriasis
✔️ Facial & Undiagnosed Rashes
✔️ Vulval Skin Conditions
✔️ Actinic Keratosis & Bowen’s Disease
✔️ Seborrhoeic Keratosis
✔️ Warts & Verrucae
✔️ Hypertrophic Scarring
✔️ Mole Checks
✔️ Rosacea

✨️With 15 years experience specialising in Dermatology, Dr Manson provides comprehensive assessment, expert diagnosis, and tailored treatment plans for both common and complex skin conditions.

🗓 Book an appointment today with Dr Manson

💻 www.ndprivatehealthcare.com

📞 028 9163 8711

🌐 Enquiries@ndprivatehealthcare.com

09/07/2025

🌿 Exciting News from Insula Wellbeing 🌿

From August, we’re opening our doors to support young people aged 11 and up. Whether it’s anxiety, low mood, school stress or simply needing someone to talk to — we’re here to help. 💬✨

🗓️ Appointments are limited, so please get in touch early to secure a space.

📞 Contact us today to book or find out more. 📧 Email: info@insulawellbeing.co.uk
📞 Phone: 028 9189 8182
🌍 Website: www.insulawellbeing.co.uk

Let’s support the wellbeing of the next generation — one conversation at a time. 💚

04/07/2025

'Pay as you go' sessions of physio led pilates are available this Wednesday 6-7pm & 7-8pm 9th August before the girls all take a short summer break, this is a one off class and not part of a block. If you want to book please register using the link

Schedule your appointment online Bangor Physiotherapy Pilates

03/07/2025

✨️Importance of strength training while on Mounjaro 💪

Strength training is crucial when taking Mounjaro to preserve muscle mass during weight loss, boost metabolism, and improve overall health 😊

Strength training while on Mounjaro:

💪Preserves Muscle Mass
Mounjaro leads to weight loss, and without strength training, some of that loss might be muscle. Strength training helps ensure that the weight lost is primarily fat, while maintaining or even increasing muscle mass.

🌀Boosts Metabolism
Muscle tissue burns more calories at rest than fat tissue. By building muscle through strength training, individuals can increase their metabolism, making it easier to lose weight and maintain a healthy weight in the long run.

🧬Improves Functional Strength
Strength training enhances overall physical function, making daily activities easier and improving quality of life. It also helps with balance, stability, and injury prevention.

✅️Enhances Weight Loss Results
Strength training, combined with a healthy diet and aerobic exercise, can lead to more effective and sustainable weight loss with Mounjaro.

Begin with low-impact activities if you are new to exercise, gradually increasing intensity.

👇See the useful link below for some at home strength training exercises:

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/strength-exercises

03/07/2025

🌟Exciting news at North Down Private Healthcare 🥳

We are thrilled to announce Dr Bell will be joining Dr Williams in our Weight Loss Clinic 🤩

👩‍⚕️With 26 years experience as an NHS doctor & over 20 as a GP, with a keen focus on lifestyle medicine, we are delighted she will bring her wealth of experience to North Down Private Healthcare!

🗓Appointments will be available very soon via our website 😊

www.ndprivatehealthcare.com

27/06/2025

Join us today at the Lesley Bloomfield Shopping Centre!

The Hidden Hearing team is on-site this morning sharing expert advice on hearing health and giving away free ear wax removal vouchers.

We are here until lunchtime so don’t miss your chance to learn more about your hearing!

Drop by and see us outside M&S

21/06/2025

🌞
remember to stay well hydrated in the hot weather especially when exercising
🌞