Yin Yoga Northern Ireland

16/03/2023

08/03/2022

Deep Yin is back…the second in a series of weekend yin yoga workshops for 2022. An ideal class for those wanting to explore the depths of passive postures and stillness.

Please reserve your space through the website www.liveloveyogabangor.co.uk/book

19/07/2021

Our commitment to you info@liveloveyogabangor.co.uk Dearest Live. Love Yoga Yogi, That was a rough ride! The waters feel calmer for us. We hope it does for you too. It's been a while since we've been in touch but we wanted to say hello and let you know what's been happening and give you an update on...

20/05/2020

#10 Daily Yin Yoga Challenge:
• Cow arms 1 minute each side (use a belt or strap if you can’t connect the hands) - bend sideways the opposite way to the top arm
• Eagle arm child 3 minutes each side
• Child pose 2 minutes
• Rest after

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TIP: consider setting a timer on your phone so you can stay in the posture and relax rather than keep checking .

18/05/2020

#8 Daily Yin Yoga Challenge:
• Crocodile 1 minute
• Wide leg child pose 2 minutes • Dragon 3 minutes each side • Crocodile 1 minute or more

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TIP: consider setting a timer on your phone so you can stay in the posture and relax rather than keep checking .

17/05/2020

#7 Daily Yin Yoga Challenge:
• Windshield wiper legs side-to-side very slowly (make sure feet are hip width apart) 1 minute
• Supine butterfly 2 minutes
• Half butterfly (roller blanket under calf) 3 minutes each side
• Savasana 1 minute or more

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TIP: consider setting a timer on your phone so you can stay in the posture and relax rather than keep checking

16/05/2020

#6 Daily Yin Yoga Challenge:
• Supine heart opener with rolled blanket 3 minutes
• Puppy (anahatasana) 2 minutes
• Thread the needle 2 minutes each side
• Active rest (keep eyes open for a short while before closing) 1 minute or more

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TIP: consider setting a timer on your phone so you can stay in the posture and relax rather than keep checking

15/05/2020

#5 Daily Yin Yoga Challenge:
• Seated crossed legs with gentle neck stretch. Don’t pull the head but instead let the weight of the arm gently encourage the neck tissue to relax. 2 minutes each side; recrossing the legs halfway through.
• Bananasana cross both ankles over to one side and shuffle the shoulders to the same side to create a curved shape whilst remaining heavy on the opposite side hip i.e. don’t let the hip lift off the floor. Then wrap the arms overhead. 3 minutes each side.

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TIP: consider setting a timer on your phone so you can stay in the posture and relax rather than keep checking the time. .

14/05/2020

#4 Daily Yin Yoga Challenge:
• Rag doll at the wall 3 minutes
• Dragonfly at the wall 2 minutes
• Butterfly at the wall 3 minutes
• Viparita Karani (legs up the wall) 2 minutes (or longer if you can)

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TIP: consider setting a timer on your phone so you can stay in the posture and relax rather than keep checking the time. .

13/05/2020

#3 Yin Yoga Challenge:
• Supine twist 3 minutes each side
• Expanded wing 2 minutes each side..then rest!
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