The Haven

30/01/2026

Some fabulous events in February!!

28/01/2026

Allow yourself to be joyful as often as possible. ♥️ ~ Nanea

26/01/2026

Tomorrow morning with Kym!

Why don't you come along to a
🐝 Bee Zen Yoga 🐝 class this week?

🧘‍♀️🧘‍♂️ YOGA FOR ALL 🧘‍♀️🧘‍♂️

✨ I️n The Haven Yoga Studio, Bangor

✨️Tuesday mornings - 10.00 - 11.00 am
Thursday evenings - 6.30 - 7.30 pm

🌟 Hatha Flow Yoga, suitable for all abilities including beginners 🌛

✨️ Easy-going, friendly classes, no yoga experience necessary. Come along and try it out.

✨️ Slow-ish paced flow ... a gentle warm up, followed by strengthening standing postures and balance work, ending with relaxation. ✨✨✨

✨️ The Haven Yoga Studio, Bangor, at the back of Asda (2b Castle Square, just off Market Street, next door to The Laundry Chute)

Everyone welcome 🤗

£8 per class, pay as you go.
Booking essential.

To book, see the links below or send Kym a message...

https://bookwhen.com/beezenyoga-kymsmyth

www.beezenyoga-ni.com

Any questions, get in touch 😃

Many thanks, Kym (Bee Zen Yoga) 🧘‍♀️

19/01/2026

Lovely Chiball class this morning, the perfect antidote to a rainy Monday in January. Lots of movement to free up joints, release tension, improve balance and finishing up with a lovely relaxation. Stretch & restore yoga tonight with Olivia Om Sanctuary Yoga 🧘‍♀️

18/01/2026

Drop in for Chiball on Mondays at 10.00am. A combination class that is based in T'ai Chi, Qi Gong, Yoga, Dance and Pilates, can be done from standing or seated and combines gentle somatic movement with stretches, yoga poses and Pilates (suitable for beginners). We end with a short relaxation each week.
Everyone very welcome. A great start to your Monday and your week. Feedback has been good, including help with shoulder issues and feeling balanced and relaxed going into the week. Why not give it a go??

https://havenbangor.co.uk

Some of our Chiball class demonstrating some of our chair poses today 'Pulling the Bow' ✨️ join us on Mondays at 10am for movement, relaxation and chat!!

18/01/2026

Join us for a special night on Friday 13th February! Far from being unlucky, Friday 13th was originally celebrated as a powerfully feminine, goddess day. 13th February has gained popularity in recent years as 'Galentine's Day'. How better to mark it then by celebrating yourself or yourself and a friend or special woman in your life? Join us at the Haven for a relaxing workshop, focusing on self-love and our wonderful feminine energy.

Full details and booking at https://havenbangor.co.uk


love

18/01/2026

NEW classes coming soon ....

Chiball classes use colourful balls imbued with calming aromatherapy scents, and have elements of dance, yoga, T'ai Chi, Qi Gong and Pilates, ending with a relaxation.
Having launched adult Chiball classes a while back and taught groups and sessions, I am getting ready to add children's and family Chiball to my available classes. This is a lovely class with so much scope for different energy levels and variety, it can also help core strength and stability, motor skills, concentration, relaxation and is also fun with many variations that we can do. Watch this space for classes

17/01/2026

Had a lovely visit to Koselig Therapy Rooms on Gray's Hill yesterday for the infrared sauna and dry flotation experience. It's such a calm and beautifully decorated space and Kelly is so welcoming and explains everything.
The infra red sauna was great and not claustrophobic (a worry of mine!) also the dry flotation bed and room was amazing and I drifted off at some point completely. They also have therapy rooms too for counselling and other therapies. It's a real hidden gem, only a few minutes walk from our studio, just the perfect thing for a January day....or any day!!

🌿 Chill like a cucumber in our infrared sauna or float your worries away in our dry flotation tank! 🛀‍♂️✨ Because who needs stress when you can have serenity? Treat yourself to a well deserved dose of relaxation - your worth it 😄! Koselig Therapy Rooms

12/01/2026

Yoga and mindfulness with Judy starts this Wednesday. This gentle, breath-led yoga is aimed at de-stressing the body, calming the mind and supporting the body in fighting off illness.

Beginners are welcome.

Contact Judy or visit https://havenbangor.co.uk to book in!!

12/01/2026

Good morning 🙏 from the studio.

Chiball gentle winter warming class this morning and stretch and restore this evening with Olivia