The Haven

25/04/2026

3 May 2026

21/04/2026

Delighted to welcome Lesley to Sunday mornings from 17th May ... 'Rise Strong' yoga for menopause.....I feel this is going to be popular....book with Lesley at the link below;

https://yoga-with-les.com

18/04/2026

Our new class schedule - very pleased to be welcoming Jude, Nadine, Agnieszka and Lesley, who are all bringing their classes to the Haven. Yin Yoga, Vinyasa Flow, Yoga for Menopause and Cardio Fiesta....diversifying our offerings.
We also have our amazing regular classes, baby and children's classes are back and various monthly workshops.
All of our teachers are fully qualified and insured to support you with your wellness.
The treatment room is getting a makeover so you will soon see reiki treatments available regularly.
Ask about corporate wellness sessions, these will be available at selected times in the week for local businesses and groups.
Class bookings will be available on the website this weekend!
The Haven looks forward to welcoming you - yoga and wellness for everyone.

12/04/2026

Chiball is back tomorrow everyone at 10.00am for 6 weeks....block book or drop in

www.havenbangor.co.uk

10/04/2026

Open Heart Meditation and Reiki Tummo group, Friday evenings, all welcome
Open Heart Meditation helps us connect better to our spiritual heart, which in its natural condition, is able to experience calmness, peace and joy. Often however in daily life, our heart becomes blocked by emotions such as anger, sadness, and worry. These emotions tend to disconnect us from our heart's beautiful feelings. As we learn to connect better to our heart, and allow our heart connection to Divine Source help us by removing negative emotions, we become more balanced and happier. Our mind becomes naturally quieter, and we experience a greater sense of inner peace and happiness. The session is guided and no previous meditation experience is necessary. You will be shown how to strengthen your heart and experience your heart. Following this, we enjoy a Reiki Tummo group healing and conclude with a time for sharing.

04/04/2026

🌼 Easter Kids Club – BANGOR
Fri 10th April | 10–2pm | £30

- Creative Easter crafts
- Games & activities
- Safe, fun holiday session
- Limited spaces

📩 DM to book

01/04/2026

Yin Yoga tonight - midweek stretch and relax led by Jude from Soul Satya - all welcome to drop in for this class - 7.45pm £9.00

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01/04/2026

Baby classes at the Haven

***4 spaces remaining for baby massage class ***

Join us after Easter for a new block of baby massage classes. A great first class to attend with your baby, to learn a new skill that can keep going as your baby grows.
Baby massage can promote relaxation and sleep as well as aid digestion and minor ailments.
Massage class takes place at The Haven yoga wellness studio in Bangor in a dedicated cozy sensory room and classes are small and friendly.
I have 12 years experience of running these classes in Bangor, you and your baby would be so welcome!

http://bookwhen.com/riseandshineni

31/03/2026

Join Agnieszka from 13/03 for Cardio Fiesta!!

❤️🔥🥳

30/03/2026

23/03/2026

**No Yoga with Nicola C this eve**

Yoga with Becky tonight 7.30 - 8.30pm