The Haven

29/07/2025

Love this little quote, perfect for this point of the year!

July has been a slightly slower pace, though perhaps not slow enough?!
As August approaches we are working steadily on a new timetable for autumn behind the scenes, and our August timetable will be going live. Each season is different.

24/07/2025

Kym's class is back this evening Kym Smyth Yoga join her at

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14/07/2025

Next week, little yogis and Minecrafters unite for fun, yoga, games and crafts!

13/07/2025

☀️ Soak Up the Wisdom of Summer 🧘‍♂️🌿

At The Haven, we believe each season has something to teach us—and summer is all about growth, light, and renewal. Let your practice reflect the warmth and vitality of this time, even if that is just rolling out your mat and practising some restorative poses in sun or shade today.

Here are a few sun-kissed quotes to brighten your day and your flow:

🌼 “And so with the sunshine and the great bursts of leaves growing on the trees, I had that familiar conviction that life was beginning over again.” — F. Scott Fitzgerald 🕊️ “Live in the sunshine, swim in the sea, drink the wild air.” — Ralph Waldo Emerson 🍋 “Summertime is always the best of what might be.” — Charles Bowden 🌞 “Rest is not idleness, and to lie sometimes on the grass under trees...is by no means a waste of time.” — John Lubbock

Let summer be a reminder: your body is strong, your breath is steady, and your spirit is light.

12/07/2025

Sí Sí Spanish Language School had a very fun week at the studio

Muchas gracias y hasta luego!

📸✨ Learning, laughter, and lots of love for Spanish!
Bangor Kids Spanish Week was bursting with energy, games, and great company—and this smile-filled snap says it all! 😄

Stay tuned—more joyful moments coming your way soon! 💃🧠🇪🇸

BangorSpanishWeek

10/07/2025

01/07/2025

Dropped by on Saturday to try this and was really relaxing! Will be back again

🌞 Summer Hours Update at GlowRoll Studio! 🌞

Dear GlowRoll community,

During the summer season, we’re adjusting our opening hours to make the most of the sunny days! ☀️

🕛 New Summer Hours:
Open Studio: 12:00 PM – 5:00 PM
By Appointment Only: 5:00 PM – 7:00 PM

Feel free to drop by during our open hours, or reach out to book your session in the evening. We're here to keep your glow going all summer long! ✨

Stay radiant,
The GlowRoll Team

29/06/2025

🎉 Spanish Summer Scheme for Primary Kids!
Looking for something fun AND educational this summer?

🇪🇸 Join our action-packed Spanish Summer Scheme in Dunmurry, Ormeau & Bangor!
🧩 Language games
🎨 Arts & crafts
🎶 Music & dance
📚 Storytime & drama
🌅Daily Culture Corner

🤩 Make new friends & learn a new language!

👧 Ages 5–11
🗓️ Daily sessions
🎁 DM now to book! Or visit www.sisispanish.co.uk

Let’s make this summer unforgettable—with a splash of Spanish! 🌊🌞

SpanishSummerScheme

29/06/2025

Some relaxation on offer tonight from Yoga with Becky at the studio - enjoy the cool evening breeze coming in the windows and allow yourself to unwind and relax with Becky guiding you through the class.
Maybe you could follow up with a stroll by the sea to enjoy the sunset.....it's the little things!
Sunday done right......

🌿 Only 4 Places Left 🌿

This Sunday Evening
Rest & Relax at The Haven
🕖 7pm–8.30pm
Book here: https://bookwhen.com/yogawithbeckyni

If the busy midsummer energy and to-do lists have you feeling a bit frazzled & frayed at the edges - this is your gentle & loving reset button🙏🏼

A nourishing & nurturing 90-minute class to unwind body and mind.
Expect soft & gentle movement, calming breath, deep rest and a quiet space to just be.

Let yourself pause.
Let yourself exhale.
Let yourself rest.

All welcome.
Booking essential – only 4 spots remain 🌙✨

26/06/2025

Join Becky for some relaxation this Sunday evening - a chance to unwind before the summer holidays take hold.....

🌿 Only 4 Places Left 🌿

This Sunday Evening
Rest & Relax at The Haven
🕖 7pm–8.30pm
Book here: https://bookwhen.com/yogawithbeckyni

If the busy midsummer energy and to-do lists have you feeling a bit frazzled & frayed at the edges - this is your gentle & loving reset button🙏🏼

A nourishing & nurturing 90-minute class to unwind body and mind.
Expect soft & gentle movement, calming breath, deep rest and a quiet space to just be.

Let yourself pause.
Let yourself exhale.
Let yourself rest.

All welcome.
Booking essential – only 4 spots remain 🌙✨