The Haven

26/10/2025

A lovely and restorative evening with Becky this evening....

📣 LAST CHANCE TO BOOK!

https://bookwhen.com/yogawithbeckyni

2 places available for tomorrow evening’s Yoga Nidra session - 90 minutes of deep relaxation & peace✨

16/10/2025

Autumn is well and truly under way and I love the transitional seasons. I feel like they are a time for new beginnings and change. Change isn't always easy!
Having a practice like meditation, breathwork and yoga can help you to navigate change by acting like an anchor to ground you, bringing you out of your thoughts and into your body.
However if that isn't possible right now, just try taking a walk and noticing, the changing colours on the trees, leaves falling, the smell in the air, birds starting to fly in formation. Just notice and appreciate what is around you, right now.

10/10/2025

No meditation group this evening

10/10/2025

Yoga and more this October!

Join us at the studio drop in available

Check website for class bookings/start dates or DM us for info. Block booking and drop in options on some classes

10/10/2025

For me, yoga is about deepening the connection with our bodies—tuning into its cues, honoring its needs, and uniting breath with movement to find presence and ease in the moment. Aoibheann

Join Aoibheann every Friday @ 9.30am for Vinyasa Flow class to move into your weekend feeling relaxed and energised at the same time.

https://havenbangor.co.uk

07/10/2025

Full harvest moon tonight.....haven't spotted it yet!

Sun salutations are quite well known in yoga, did you know that there is also a moon salutation?

I must admit to loving a bit of both!

Step outside, see if you can spot the moon, give yourself the gift of a deep breath and the energy of letting go this evening, of anything that is holding you back.

🌕 Look up tonight! This isn’t just a full Moon—it’s a super one. That means the Moon is both full and at its closest point to Earth, making it appear up to 14% larger and 30% brighter than usual.

🌾 But wait—there’s more. It’s also a Harvest Moon, the full Moon nearest to the autumn equinox. Traditionally, this gave farmers extra light during harvest season.

📅 And here’s the twist:

Most Harvest Moons happen in September, but this one’s rising in October—something that’s only happened 18 times between 1970 and 2050.

🕯️ The last October Harvest Moon was in 2020. The next? Not until 2028.
The full phase officially occurs at 03:48 GMT on October 7. No matter where you are, try to catch the Moon low on the horizon just after sunset — that’s when it looks its most dramatic.

Happy moongazing! 🌕

07/10/2025

A peaceful mind....something that many of us struggle to achieve, as there are more and more distractions and worries in the world. When I first tried yoga aged 18, what struck me was that my mind chatter had settled down - I'd hardly ever experienced this in a 'class' setting, only out walking in nature, so it definitely got my attention.

If you're struggling with mental overwhelm and mind chatter, why not give yoga a try?

06/10/2025

What I love about our Haven teachers is that we now have a core of teachers who are from all different walks of life, with wonderful life experiences, who share their knowledge with enthusiasm and also to help people feel better, without pretention. Each teacher and each class may have a slightly different focus or you can set your own intention, either way it is your yoga, Chiball, Pilates, dance etc to come as you are and take from it what you need.
Some of our teachers also work with children, in the NHS, with charities, many have other life challenges going on, different interests or passions, be that nature, plants, animals, baking, fitness, reiki, they are all caring human beings who show up in everyday life to help others and they carry this through to their classes. I know if you come to any of our classes you are in good hands with people with the best intent for you and that you are made welcome.
Sometimes we offer workshops that delve a bit deeper and there are always opportunities to expand your journey too.
So thank you to all of our teachers who make the studio what it has evolved into.

05/10/2025

More Yoga in October 😊💫

05/10/2025

Hope that you're having a peaceful Sunday. Often we are dealing with real problems and issues in our lives, and what I love about yoga is that it isn't about having a life free from problems or struggle, but it gives us a way to help regulate our bodies and nervous systems and to deal with that.
If your weekend is stormy in more ways than one, here is a little yoga for inner peace routine, just 11 minutes, why not take a few minutes out and try it today?

https://youtu.be/d4S4twjeWTs

04/10/2025

It's the weekend, it is stormy, it is sometimes hard to get out of bed!

Did you know there's a yoga pose that you can literally do from your bed or bedroom floor that has health benefits? No, it isn't savasana either!

It is 'Legs Up the Wall' Viparita Karani in Sanskrit
(you can also use a chair)

See article below, and give it a try this weekend (check suitability of course as it is not advised in certain conditions, see article)

Legs-Up-the-Wall is a yoga pose that can help you relax and unwind. We’ll give you instructions on how to do it.

03/10/2025

This is happening later this month, calling all holistic therapists, yogis or anyone who may feel called to join Hope & Healing by Sharon Ayton Angelic Reiki Teacher & Holistic Therapist for this

It sounds amazing - get in touch with Sharon if you are interested

💥💥💥💥NEW VENUE - BANGOR 💥💥💥💥

💠💠💠GROUP BLUE ROSE INITIATION 💠💠💠

✨️✨️Friday 24th October

✨️✨️7pm - 9.30pm

✨️✨️The Haven
2B Castle Square
Bangor

So what's it all about ?

The Blue Rose Initiation brings deep Healing for you and your female Ancestral line. This healing will release you and your ancestors before you from the Mother Wounds which have been passed down through the generations

This beautiful Initiation includes an Anointing , crystals & a deep healing meditation with many Higher Beings of Light including -

💠 Sarah (Daughter of Yeshua/Jesus & Mary Magdalene

💠️ Yeshua / Jesus

💠 Mary Magdalene

💠 Mother Mary

️💠The Order of Melchizedek

💠️ The Pleiadeans

💠️ The Arcturians

💙The Blue Rose heals the Mother Wound / Lineage . Releasing you from the emotions, limitations , triggers , burdens, ancestral patterns which have been passed down through the generations and are not yours to carry.

💙 Mother Mary is often referred to as the Divine Mother .It is believed she can help heal deep seated wounds from relationships with Mothers , fostering sense of trust and love. Her presence provides a feeling of nurturing support.

💙 Mother Mary is also connected to the cosmic sea. She is protector of all those at sea, and the womb.

💙 The Blue Rose is a sacred & deep energy which is connected to helping move to the next level of consciousness. It brings in the codes of ascension, strengthening our energy field and embodying the light. The Blue Rose hes to become Masters of our own heart. 💙

This deep transformational Healing is a journey not to be taken lightly.

Are you feeling drawn to it ??

💎💎💎💎💎💎💎💎

We will start our time together with a lovely cup of Cacao to help us relax & and enhance our connection to the Higher Realms.

Together we will explore the history of the Blue Rose

You will also have the opportunity to choose a little card message, just for you

For your Initiation you will be invited to lie down comfortably

Pillows and warm blankets will be provided

The Initiation includes

💎A beautiful Healing Meditation
💎Your feet being washed & swaddled in towels
💎Anointing with blessed water
💎Rose petals placed on all your chakras
💎Crystals placed on your body
💎A rose placed on your Heart
💎Anointing with Rose Oil

After your Initiation, you will receive -

💠The ability to pass this initiation on to others (Workbook provided) Please allow time for the
energies to integrate fully before taking this step.

💠️Certificate of completion

💠️Blessed Blue Rose water

💠️Crystals used during the Initiation

💠Rose petals used during your Initiation

💠️Beautiful bunch of blessed Roses

💠Electronic copy of manual & certificate example

💎💎💎💎💎💎💎💎

💎Personal Investment £111

A £50 non refundable deposit will secure your place .

Full balance to be paid by 17th October please

Allow approximately 2.5 hours .

5 places available 💠💠💠💠💠

Please Pm to secure your place 🌀

I am so excited to welcome you .💙💙💙