Scintilla Touch Massage Therapy Bangor NI

Scintilla Touch Massage Therapy Bangor NI Mobile Massage Therapist
Specializing in sports injuries, maintenance and injury prevention.

fully qualified level 4 therapist with Lymphatic Drainage (MLD and BLD). Therapies suitable for all ages, also qualified for pregnancy massage.

✨ How do you book an appointment? ✨I thought I'd pin a post to make sure you know how easy it is to book in for your mas...
03/03/2025

✨ How do you book an appointment? ✨

I thought I'd pin a post to make sure you know how easy it is to book in for your massage appointment.

➡️ THURSDAYS AND SATURDAYS 🫂👥
I will be working from the amazing - you can book directly through them at https://www.northdownchiro.co.uk/ OR you can WhatsApp or DM myself and I'll get you booked in.

➡️ FRIDAYS ARE AT FILLYGREEN 💚
As always, on Fridays I'll be at the beautiful
- again you can book directly through them at www.fillygreen.co.uk or WhatsApp or DM myself

➡️ MOBILE MASSAGE
To find out more about my Mobile Massage Therapy please WhatsApp me or send an email to scintilla.touch.massage.therapy@gmail.com.

Appointments are available at the top of my page under PRICE LIST 🤍







➡️Let's talk about Osgood-Schlatters Disease ⬅️This disease is one for parents of active adolescents to be aware of.. WH...
24/01/2025

➡️Let's talk about Osgood-Schlatters Disease ⬅️

This disease is one for parents of active adolescents to be aware of..

WHY? - As parents we often encourage our children to play sports and push themselves, stay active .. which is important for their mental and physical growth 🙌🏼

However, this is a common disease that affects adolescents and is caused by a mixture of growth acceleration (growth spurts) and excessive exercise. It can be very painful for them, with symptoms including recurrent inflammatory responses, especially when activity levels rapidly increase.

What's my point?

RECOVERY IS IMPORTANT

❄️ Ice baths to reduce inflammation
🔥 Heat to reduce muscle tension
💪🏼 Recovery is all about technique, programming, stretching and strengthening exercises.
✨ Rest

Massage and other manual therapies can help with OSD by relaxing the quadriceps muscle.

➡️ Soft tissue therapy: Massage can help the muscles return to their normal length and function.

➡️ Trigger point therapy: Massage can help relieve pressure on the attachment sites on the bone.

➡️ Relaxation: Massage can help encourage the quadriceps muscles to relax.

This is why I offer massages for younger people and stress its importance to other parents whose children who excel at and enjoy sports.

Thanks .7 for letting me use your pic 🙏🏼🔥









Address

Bangor

Telephone

+447817628359

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