Zen with Jen Healing Therapies

02/02/2026

27/01/2026

Mental loops are like getting stuck in replay mode, your brain's trying to solve stuff but ends up overthinking. They can fuel anxiety, depression, or low self-esteem by reinforcing negative vibes.

Notice when you're spiralling, pause, and label it ("my brain's doing its thing"). Then redirect to the present – breathe, feel your body, or focus on senses.

It's not about ditching thoughts, but learning to step out of the loop and respond differently. That way, you gain emotional freedom and clarity

21/01/2026

Choose something you already see, use, or wear in your daily life. It could be an object at home, at work, or in your car.

Spend three minutes looking at this object. As you do, imagine it becoming your reminder to slow down and be present. Picture yourself noticing it during the day and gently bringing your attention back to the moment.

From now on, make a promise to yourself: whenever you see or touch this object, pause for a moment, check in with yourself, and become aware of the present.

20/01/2026

🌱 Growth Mindset Mini-Challenge (7 minutes – yes, really!)

Think of this as a quick brain workout. No gym gear required!

Grab a pen, open your notes app, or just think it through:

Where in your life are you rocking a growth mindset?
Where does your mindset feel a bit… stuck?

What’s one recent moment when you caught yourself thinking:
“I’m just not good at this” or “That’s just how I am”?

During this challenge, what would you like to grow?
A skill, an attitude, or a habit? (No pressure — small is powerful.)

Read these and choose the one that sits right for you:

🏋️‍♀️ When I work on something challenging, my brain gets stronger.

🌱 I can grow in any way I want.

🔁 The more I practice, the more I improve.

🔄 When I don’t succeed, I try again.

🧪 I try new things.

💥 Mistakes help me learn and grow.

🤝 I try new strategies and ask for help when I need it.

🚀 Anything is possible. I can learn or be anything.

🖍️ 3. Make It Visible

Write your chosen affirmation on:

a sticky note
a scrap of paper
your phone wallpaper

Then put it somewhere you’ll see it often — fridge, mirror, door, laptop, wherever your eyes like to wander.

19/01/2026

💙 Blue Monday got you down? Try this: breathe in for 4, hold for 4, breathe out for 4. repeat until calm kicks in 💙

19/01/2026

Set your timer for 2 minutes and bring your awareness inwards

Just breathe become aware of how you are feeling, what sensations are you noticing or are you thinking about what you’re going to do next?

18/01/2026

Breaking a habit isn’t about perfection — it’s about commitment.

The longer you’ve practiced a habit, the longer it usually takes to change it. Some people thrive by quitting cold turkey, others by reducing little by little. Both work — if you commit.

Real change happens when you:
- Make a clear promise to yourself
- Allow slip-ups without quitting
- Create “if–then” plans
- Ask for support when you need it

3-Minute Commitment Challenge:
Close your eyes. Visualise the best version of yourself.
Make one realistic, specific commitment you can keep and give it a timeframe.

Commit with your mind and your heart.
That’s how habits truly change.

17/01/2026

Whether it's a 5-minute meditation, a walk outside, or saying no to extra work, prioritize YOU