Zen with Jen Healing Therapies

24/02/2026

My thoughts for today - Does the graffiti on this bin take away from the fact that is a bin? Does it change it’s purpose?

You know people can mark us, label us, misunderstand us, and project onto us, but none of that rubbish has the power to impact who we really are.

The surface might change but our value, our identity lives deeper than opinions, deeper than moments, deeper than mistakes

What’s within is untouched x

22/02/2026

The mind will create a story about the rain, the fact is it’s just water!

22/02/2026

22/02/2026

Anyone else get frazzled by kids kicking a ball over and over at a fence I don’t mind kids having fun which I’m sure they are but the thud the ball makes is wearing me out

It’s only February I thought it was a summer hobby, I’m thinking another walk to feel zen!

20/02/2026

What a lovely surprise to receive two gifts in a week from different clients.
The flowers cheered me up but I was wondering what “you’re the G.O.A.T” meant from one of my younger clients and she told me it stands for “Greatest of all time” how sweet of her.

Counselling can be difficult as we are sharing the deepest part of ourselves to strangers but it also is non-judgemental and in a safe space.

If you’re going through hard times remember you’re not alone, I don’t think any of us get out of here alive without going through something that causes us pain x

18/02/2026

I am considering leaving fb, anyone else been having problems receiving messages - is it the algorithms?

17/02/2026

Get ready for rapid change if you are not already in the middle of it - buckle up!
Move with it not against it

16/02/2026

06/02/2026

https://www.youtube.com/live/1RbodMqRZ6w?si=UHMfdUOAVDCPB1PE


I have listened to Todd for many years, he is a fabulous interviewer and speaker of the heart. I know I don’t normally post this, but what I’ve been going through over the years with awakening is always highlighted in his shows and reminds me that I’m not alone. It may or may not resonate but I would love to know if any aspects touch your soul…

Soulogy: MaYanya Starborne

04/02/2026

Recognising these distortions can help you challenge unhelpful thoughts and reframe them

27/01/2026

Mental loops are like getting stuck in replay mode, your brain's trying to solve stuff but ends up overthinking. They can fuel anxiety, depression, or low self-esteem by reinforcing negative vibes.

Notice when you're spiralling, pause, and label it ("my brain's doing its thing"). Then redirect to the present – breathe, feel your body, or focus on senses.

It's not about ditching thoughts, but learning to step out of the loop and respond differently. That way, you gain emotional freedom and clarity