Inspiratrix Yoga

01/02/2026

A healthy relationship with your core can begin with self-acceptance, with connecting to the inherent wholeness of yourself as you are right now.
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Here's a Sunday morning yoga video for you with some super-simple abs moves.
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Enjoy!
Link in the comments.

25/01/2026

Here's a Sunday morning yoga video for you...
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These are stretches and movements that are helpful to get warmed up in the morning.
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Expect stretches, an abdominal exercise or two and some slow sun salutations.
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Enjoy!
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Short sequence with Claire Mace.Get moving and get mobile. Here's a few stretches and movements I find helpful to get warmed up in the morning.Expect stretc...

18/01/2026

Here's a short and calming Sunday morning breath practice for you, featuring Viloma breathing.
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Enjoy!
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Claire Mace guides you through a Viloma breath practice, using mini pauses to help slow and lengthen the breath. This can help create inner calm and relaxati...

11/01/2026

This week our fantabulous Sunday video is 10 minutes of SUPER RELAX YOGA.
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Release stress and tension from your shoulders and hips so you can have a happy and chilled out Sunday.
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Unroll your mat, grab a cushion and let's get started.
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Leave me a comment or a like 👍 if you enjoy it!
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Need some relaxing yoga? Here's highlights from my "Super Relax Yoga" class, where you can access that deep, therapeutic healing that getting into a truly re...

05/01/2026

Ioga yn ail-ddechrau! Yoga's back!

Join me at Neuadd Ogwen on Tuesday nights 6-7.15pm for a slow class to help you reduce back pain, feel more mobile and sleep better.

I also teach online on zoom on Tuesdays & Thursdays at 6pm.

See you on the mat very soon. Classes are on from the 6th.
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Ymunwch â fi yn Neuadd Ogwen nos Fawrth 6-7.15pm am ddosbarth araf - sy'n helpu leihau poen cefn, teimlo'n fwy weithredol a chysgu'n well.

Dwi hefyd yn dysgu ar-lein ar Zoom nos Fawrth & nos Iau am 6pm.

Weloch ar eich mat ioga yn fuan. Mae'r dosbarthiadau yn ail-ddechrau o 6ed.

04/01/2026

It's Sunday and time for a yoga video!!!!
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Here is a 60 minute class with Claire Mace. Explore the Hanna Somatics Cat Exercises, and then enjoy a nice long relaxation at the end.
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Get into a deep state of relaxation by going through this full set of all eight Somatic Yoga exercises, plus a lovely savasana. Perfect for letting go of all the tension!
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Share this with a friend who needs this right now...
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60 minute class with Claire Mace. Explore the Hanna Somatics Cat Exercises, and then enjoy a nice long relaxation at the end.Suitable for beginners and impro...

28/12/2025

Here is a Sunday morning video where we explore a type of PRATYAHARA, or withdrawal of the senses.
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Let go of your visual sense, perhaps practicing with your eyes closed or softening your gaze
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Instead, rest more in your feeling and hearing senses.
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Comment on the video (in YouTube) and let me know how you get on.
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In this 90 minute ‘hips and legs’ focussed class with Claire Mace we explore a type of PRATYAHARA, or withdrawal of the senses. Let go of your visual sense,...

21/12/2025

Whoo hoo! We've got a new Sunday video for you this week
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Take 45 mins to wake up and warm up with Claire and start your day feeling gooooood.
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Head over to YouTube to find the new video!
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Suitable for all apart from pregnant people.
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45 minute yoga class with Claire Mace to get you gently warmed up and moving in the morning so you can feel more alive and positive for the day ahead.Start t...

14/12/2025

It is Sunday morning and here's a 10 minute relaxing practice with a nature theme!
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Lie or sit any way that feels comfortable and restful to you. Get that set up before you play the video.
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Enjoy...

10 minute class with Claire Mace. This is a relaxing practice: just set yourself up in a comfortable lying down or sitting position, using any props you need...

07/12/2025

It's Sunday morning and its time for a yoga video!!!
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Here's a YouTube video about CULTIVATING THE INNER FIRE....
Get your Ujjayi breathing going, unroll your mat, and build strength in your hips and legs!
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Enjoy!
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60-minute class with Claire Mace. How to use your yoga breath and warming, heat-generating poses to build your inner fire! Never practiced the Ujjayi breath...

30/11/2025

This is a delightful summer solstice yoga practice at Henbant farm near Clynnog Fawr.

We explored the tension of opposites with our yoga practice.

It was so much fun I'm sharing the video here (link in comments)

Note the strange sounds in the background are the birds that sometimes roost in this barn!!