Inspiratrix Yoga

07/04/2026

Newydd ei gadarnhau... gweithdai yoga a saunas perlysieuol drwy'r fisoedd nesaf. 🌿🧘‍♂️💚

Dydd Sadwrn, 11eg Ebrill 6yh
Sauna Perlysieuol yn Fferm Henbant
£25 pris arferol - £15 i aelodau

Dydd Sul, 26ain Ebrill 2yp
Gweithdy Yoga Dod o Hyd i'r Craidd a Llawr y Pelfis
Ymunwch ar-lein neu yn Neuadd Ogwen, Bethesda
Gweithdy ymarferol i gysylltu â'r cyhyrau sy'n cynnal eich corff o'r tu mewn
£20 pris arferol- Am ddim i aelodau

Dydd Sul, 10fed Mai 3.30yp
Sauna Perlysieuol yn Fferm Henbant
£25 pris arferol - £15 i aelodau

Dydd Sadwrn, 23ain Mai 10yb
Gweithdy Yoga Byddwch yn Garedig i'ch Corff
Ymunwch ar-lein neu yn Neuadd Ogwen, Bethesda
Beth bynnag eich oedran, anafiadau neu gyfnod o fywyd, mae gan y gweithdy yma ymarferion i'ch siwtio chi.
£20 pris arferol - Am ddim i aelodau

Dydd Sul, 7fed Mehefin 3.30yp
Sauna Perlysieuol yn Fferm Henbant
£25 pris arferol - £15 i aelodau

Dydd Sadwrn, 20fed Mehefin 10yb
Gweithdy Yoga Grym yr Haul
Ymunwch ar-lein neu ym Methesda (tu allan os ydi'r tywydd yn braf)
Teimlwch gynhesrwydd y tymor yn adeiladu wrth i chi gysylltu â golau’r haf a'i gryfder.
£20 pris arferol - Am ddim i aelodau

Dydd Sul, 12fed Gorffennaf 3.30yp
Sauna Perlysieuol yn Fferm Henbant
£25 pris arferol - £15 i aelodau

07/04/2026

JUST confirmed... yoga workshops and herbal saunas for next few months. 🌿🧘‍♂️💚

Saturday, April 11th 6pm
Herbal Sauna at Henbant farm
£25 non members - £15 members

Sunday, April 26th 10am
Find Your Core and Pelvic Floor Muscles Yoga Workshop
Join online or at Neuadd Ogwen, Bethesda
Experiential exploration of your deep core and pelvic floor: connect, strengthen, and release.
£20 non members - Free for members

Sunday, May 10th 3.30pm
Herbal Sauna at Henbant farm
£25 non members - £15 members

Saturday, May 23rd 10am
Be Kind to Your Body Yoga Workshop
Join online or at Neuadd Ogwen, Bethesda
Whatever your age, injuries or life stage, this workshop has practices to suit you.
£20 non members - Free for members

Sunday, June 7th 3.30pm
Herbal Sauna at Henbant farm
£25 non members - £15 members

Saturday, June 20th 10am
The Power of the Sun Yoga Workshop
Join online or in Bethesda (outdoors if weather good)
Harness the fire and vitality of the midsummer sun.
£20 non members - Free for members

Sunday, July 12th 3.30pm
Herbal Sauna at Henbant farm
£25 non members - £15 members

05/04/2026

Here's a Sunday morning breath practice for you
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The intention is to breathe in a way that helps gather up all your scattered energies.
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On the inhale cast the net out, on the exhale gather in the pieces of yourself.
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It’s somewhere between a somatic breath practice and a soul retrieval.
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Let me know how you find it.
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Enjoy!
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Claire Mace guides you through a breath practice, to help you feel more focussed and less scattered.Suitable for all including pregnant people.You will need ...

01/04/2026

Bydd Tê yn y Gwrych efo fi bore Gwener. ☕🌿

Dysgwch am fforio, meddyginiaethau llysieuol, natur, ac wrth gwrs baratoi panad yn y gwrych!

Mae'r holl fanylion isod 👇

https://www.eventbrite.co.uk/e/1983959633671

Tea in the Hedge with me is this Friday morning. ☕🌿

Learn about foraging, herbal remedies, nature, and prepare a hedgerow panad!

All the details are above 👆

25/03/2026

At 50 years of age, I have less back pain than I did at 25.

That's not luck. That's yoga.

Regular practice has genuinely transformed how my body feels.

I've built real core and pelvic floor strength through subtle and consistent work.

My nervous system has learned how to relax.

I've also connected with my somatic awareness: feeling what's happening in my body, rather than just pushing through.

I love working with stiff, middle-aged people who've spent decades stuck in the same movement patterns… hello work from homers and office people!

I love younger people discovering how to befriend their bodies.

I love older folk who want to feel more mobile moving through everyday life.

Yoga isn't about being flexible or spiritual or Insta-perfect; it's about feeling better in your own skin.

Just an hour or two a week could make a massive difference to you, both in the short term and the long term.

Join me at one of my weekly classes
🧘‍♀️ Tuesday 6pm in-person in Bethesda or online
🧘‍♀️ Thursday 6pm online

Photo@katherinebetteridgecreatrix

25/03/2026

Yn 50 oed, mae gen i lai o boen cefn nag oedd gen i yn 25. Nid lwc yw hynny. Yoga ydy.

Mae ymarfer rheolaidd wedi trawsnewid gwirioneddol sut mae fy nghorff yn teimlo.

Rydw i wedi adeiladu cryfder yn fy mol a llawr y pelfis trwy waith cynnil a chyson.

Mae fy system nerfol wedi dysgu sut i ymlacio.

Rydw i hefyd wedi cysylltu â'm hymwybyddiaeth somatig: teimlo beth sy'n digwydd yn fy nghorff, mwy na wthio ymlaen.

Rydw i'n caru gweithio efo bobl ganol oed anhyblyg sydd wedi treulio degawdau wedi'u dal yn yr un patrymau o symud... helo i bawb sy'n gweithio adra neu yn y swyddfa!

Rydw i'n caru pobl iau sy'n darganfod sut i ffrindio â'u cyrff.

Rydw i'n caru pobl hŷn sy'n isio teimlo'n fwy symudol wrth fynd trwy fywyd bob dydd.

Nid yw yoga am fod yn hyblyg, yn ysbrydol, nac yn berffaith ar Instagram; mae'n ymwneud â theimlo'n well yn eich croen eich hun.

Basai awr neu ddwy o ioga yn y wythnos yn gwneud gwahaniaeth enfawr i chi, yn y tymor byr ac yn y tymor hir.

Ymunwch â un o'm dosbarthiadau wythnosol

🧘‍♀️ Dydd Mawrth 6pm wyneb yn wyneb yn Fethesda neu ar-lein
🧘‍♀️ Dydd Iau 6pm ar-lein

23/03/2026

🌙 FRIDAY NIGHT CHILL — FRIDAY 27 MARCH, 8PM ON ZOOM — THE LAST ONE!

This is your final Friday Night Chill for the darker months. If you've loved these online sessions — or kept meaning to come — this is one not to miss.

This is an invitation to slow right down at the end of the week.

A gentle, restorative session designed to send you into the weekend feeling calm, loose, and ready to rest.

Friday Night Chill sessions are included for members of Inspiratrix Yoga.

💡 WHAT WORKSHOPS WOULD YOU LIKE NEXT?

We're always looking for workshop ideas. Is there something you'd love us to offer? A theme? A skill?

Hit reply and let me know, your ideas shape what we do next.

23/03/2026

🌙 NOSON 'CHILL' — NOS WENER 27 MAWRTH, 8YH AR ZOOM — YR UN OLAF!

Dyma eich NOSON 'CHILL' olaf gaeafol.

Os dach chi wedi mwynhau'r sesiynau ar lein hyn — neu wedi meddwl am ddod — dyma'r un i beidio â'i cholli.

Mae'n wahoddiad i arafu'n llwyr ar ddiwedd yr wythnos, sesiwn adferol, ysgafn wedi'i chynllunio i'ch anfon chi i mewn i'r penwythnos yn teimlo'n dawel, yn rhydd, ac yn barod i orffwys.

Mae Noson 'Chill' wedi'i chynnwys yn yr aelodaeth Inspiratrix Yoga.

💡 PA WEITHDAI HOFFECH CHI NESAF?

Rydyn ni bob amser yn chwilio am syniadau ar gyfer gweithdai. Oes rhywbeth yr hoffech chi ei gynnig?

Thema? Sgil? Atebwch yr e-bost hwn a rhowch wybod.

22/03/2026

Need something to power up your core and your intuition
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Here's a Sunday morning yoga video for you
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Enjoy!
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This class is perfect if you want an entry-level way to begin working with your core. If you are looking for a hardcore sweaty gym-type sit-up session, this ...