Hands On Sole Reflexology

Hands On Sole Reflexology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hands On Sole Reflexology, Alternative & holistic health service, 16 Aston Gardens, Bangor.

Holistic Therapies
Reflexology
Advanced Reflexology Cancer Care
Advanced Reflexology in Pregnancy
Advanced Reflexology Babies and Children
Thermo Auricular Therapy (Ear Candling)
Swedish Body Massage
Aromatherapy Massage
Reiki
Relax and Unwind

02/05/2026

Hi everyone. Been very quiet lately. For those who don't know. I recently started Home Education with my girls, as well as running my wee business, and 2 college classes a week and all the Hygiene Bank work. Facebook has fallen to the side. However, I do have availability for evening and weekends. Send me a pm and get booked in. Self Care is so important for your mental and physical well being. πŸ‘£πŸ§˜πŸΌπŸ’†β€β™€οΈ
Thank you and welcome to new followers. I appreciate you all for supporting me. X

Do any of these look familiar? Let me help you relieve all the aches, pains and balance your body. Evening and weekend a...
07/03/2026

Do any of these look familiar? Let me help you relieve all the aches, pains and balance your body. Evening and weekend appointments available. πŸ‘£πŸ§˜β€β™€οΈ

This is me. I lose my voice, it croaks, or my tone changes every time. This is why. The energy exchanged from client to ...
01/03/2026

This is me. I lose my voice, it croaks, or my tone changes every time. This is why. The energy exchanged from client to therapist is powerful

Saturday night fun with Chat GPT πŸ˜‚
07/02/2026

Saturday night fun with Chat GPT πŸ˜‚

Reiki. Whats it all about? Well for me, when I perform this treatment and open myself up to Reiki energy. I see a kaleid...
21/01/2026

Reiki. Whats it all about?
Well for me, when I perform this treatment and open myself up to Reiki energy. I see a kaleidoscope of white and light colours as the energy moves. Sometimes I see darker colours. My interpretation of this is its energy that no longer serves you and I need to move it on. Beautiful relaxing, loving, calming treatment. πŸ§˜β€β™€οΈ Namaste

This is the most beautiful treatment. I love this treatment.  It covers your entire body by just touching your feet. Get...
14/01/2026

This is the most beautiful treatment. I love this treatment. It covers your entire body by just touching your feet.
Get in touch. Evening and weekend appointments available. πŸ‘£

Beautiful!
04/01/2026

Beautiful!

Before and after on the beautiful Elizabeth 😍

No filter's or edits πŸ₯°

I never get bored painting faces no matter the face or makeup application from neutral to glam😍

Everyone is different

Different skin types , oily, dry combination
Different textures large pores, small pours, scars
Skin discolouration
rosacea
Ageing spots

Just a few factors that ppl come to.me with and want advice on or how to help them within their own routine ..

1 2 1s are available throughout the year ❀️

16/12/2025

Gift vouchers available this week for your loved one this Christmas. ❀️ πŸŽ„πŸŽ…

Reflexology for Babies and Children. I can come to you so your child is in the comfort of their own home. Full member an...
31/10/2025

Reflexology for Babies and Children. I can come to you so your child is in the comfort of their own home. Full member and insured with The Federation of Holistic Therapies. πŸ‘£

Beautiful!
18/10/2025

Beautiful!

✨ Refilled, Recharged, and Reminded Why I Do This ✨

Every time I leave an outreach session, I feel so full of energy β€” it’s as if putting a smile on someone’s face recharges me.

Tonight at The Long Table Belfast was nothing short of phenomenal. We had three lovely ladies booked in β€” such a pleasure to chat with and hear snippets of their stories. Two tidy-ups and one big transformation later (she looked amazing with her new β€˜do!), I barely had time to breathe before a few gents asked if I could fit them in for a haircut or shave. Of course, I said yes!

Before I knew it, six haircuts were done, countless conversations were had, and suddenly it was 7pm and time to pack up.

A few of our visitors were experiencing homelessness, so I made sure they left with fresh socks, hats, gloves, and some hand and foot warmers β€” all gratefully received. One gent couldn’t decide between fluffy or regular socks, so I sent him off with both. It’s the least I could do. πŸ’™

I also had a great chat with one man about my plans for getting a van to provide regular outreach β€” offering haircuts, toiletries, and warm essentials right where they’re needed. He was genuinely excited, even giving me a contact for someone working on a similar idea so we could connect. We spoke about how my own experience of homelessness inspired Compassionate Cuts, and he shared that he’s hoping to start volunteering to help others in his situation. Before leaving, he said, β€œYou might not realise it, but what you’ve done tonight is massive. Thank you.”

Two gents even helped sweep up between cuts β€” a small act that meant the world when things were non-stop for two hours straight.

The atmosphere tonight was filled with joy: people celebrating sobriety milestones, new homes, volunteer roles, and hope for what’s ahead.

On my way back to the bus station, I spotted a small group sitting where I’d seen them earlier. They told me they were homeless, so I offered the last of my hand warmers. Their gratitude was overwhelming β€” one gent was thrilled to know he’d have a few hours of warmth tonight. Moments like that remind me why I always bring extras.

And to top it all off β€” I somehow caught an earlier bus home without even realising! I must have power-walked, handed out warmth, and been in the right place at exactly the right time. Someone was definitely looking out for me tonight.

After a challenging week, this evening at The Long Table gave me the joy and perspective I needed. πŸ’–

πŸ’ˆ Want to Get Involved? Here’s How:

πŸ’‡β€β™€οΈ Book a haircut that makes a difference – I’m offering home visit appointments across Newtownards, Bangor, Donaghadee, Groomsport, Dundonald, and Belfast. Every trim helps fund free haircuts and care for those in need.

πŸ’¬ Share this post – awareness is powerful.
πŸ‘₯ Tag a community group, church, or school that might like a visit or talk.
πŸ’– Donate – every bit helps us reach more people:
πŸ‘‰ https://www.paypal.com/donate?campaign_id=ZWKJ83RVQRP6L

πŸ“¦ Send essentials directly via our Amazon Wishlist:
πŸ‘‰ https://www.amazon.co.uk/registries/gl/guest-view/2N1FKZN7VG562

🚐 Let’s keep the wheels turning and the kindness flowing. Belfast, here I come! πŸ’•βœ‚οΈ

Need to hit reset or just have some YOU time? Or maybe in need of a gift idea. This is a beautiful treatment to relax, u...
06/10/2025

Need to hit reset or just have some YOU time? Or maybe in need of a gift idea. This is a beautiful treatment to relax, unwind, and escape for a while.

Address

16 Aston Gardens
Bangor
BT203HN

Telephone

+447491648934

Website

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