Yoga for Health Ireland

16/12/2025

Great place to chill and catch up .

https://www.facebook.com/share/p/1DVgmZqh3M/?mibextid=wwXIfr

We’re so proud to announce we’re now officially open at 2 High Street Donaghadee… ☀️☕️

Some FAQ’s for everybody in the chance these are helpful:

• Pups are always welcome with responsible owners but we ask everybody to keep 4 legs on the ground 🐶

• Vouchers can be bought and used in both Bangor & Donaghadee 🎄🎁

• We’re open 9-5pm 7 days a week & just closing Xmas Day in both sites ⛄️🥞

Donaghadee still has a few little opening snags and teething problems as expected but nothing that should impact any of you guys 🙌

Thanks so much for all the support everybody it really is recognised and massively appreciated ❤️

07/12/2025

Beautiful Christmas Yoga Workshop Saturday 13th December , Donaghadee Community Centre 2-4
“ The calm before Christmas “ A gift to yourself ❤️………Reserve your space
Contact Elaine 07802821944
elainemagowan@yahoo.co.uk

09/11/2025

What great way to prepare your body and mind for the last month of Autumn … Spoul yourself with some beautiful practices .
Reserve your space with Elaine 07802821944
Elainemagowan@yahoo.co.uk.

19/10/2025

Join us, spoil yourself two hours of self indulgence . Reserve your space,contact Elaine.

01/10/2025

Join us in this lovely local workshop leaving your body and mind informed and reset.

01/10/2025

Join us in this lovely local workshop leaving your body and mind informed and reset.

16/09/2025

16/09/2025

✨ Boost Immunity & Breathe Better Workshop ✨

As the colder months arrive, it’s the perfect time to support your health and wellbeing.
Join me for a gentle, therapeutic yoga workshop designed to:
🌬️ Strengthen your breath and lung health
🌿 Boost your immune system naturally
🧘‍♀️ Reduce stress and restore calm

03/09/2025

Breath awareness , well done . Check out our free 7.45 am practice 10 mins every day . https://us02web.zoom.us/j/89973952857?pwd=MgcbrKnx1IJycVtpQ5kiMQmkDqyLG4.1.
Info on . https://youtu.be/YgrOBJfPiBE. # breathwork # yoga

01/09/2025

What a great start to September. Thank you ALLfor joining me at 7.45 this morning .
For those of you who still want to give it a go recordings are available daily on utube to fit in with your daily times .
Join us any morning to get started, link below.

https://www.youtube.com/

01/09/2025

10 MINUTES A DAY…BUILD A NEW HABIT, GIVE IT A GO.,MEDITATION WORKS!
Why should I explore a short 10 minute regular meditation practice?
https://youtu.be/KKlDkhYJaNQ?si=O3fMrjezHVcy2X1r

When practiced regularly/ daily over a period of time it has been scientifically proven to have an impact on the mind, body and breath.

*IT FITS INTO REAL LIFE.
*Calms the nervous system.
*Boosts clarity and focuses the mind.
*Supports emotional balance.
*Builds resilience.
*Improves sleep.
*Can support reducing pain levels.
*Supports an immune reset.

There are many more scientific studies ongoing but in conclusion it works!
Yoga and meditation are often described as,’ two wings of the same bird”. Each can stand alone, but when practiced together, they create a powerful balance of body, breath and mind.
Yoga prepares the body by opening muscles, releasing tension and improving circulation.
The physical practice of meditation helps quiet the restless mind, deepen the breath bring the body to a more relaxed state.
Join me. Get started…. 30 DAYS TO BUILD A HABIT… SEPTEMBER 1st
7.45am GMT Daily. 10 MINUTES.
Screen on or off. Lets do this together. FREE ZOOM LINK BELOW.
https://us02web.zoom.us/j/89973952857?pwd=MgcbrKnx1IJycVtpQ5kiMQmkDqyLG4.1

Join our Cloud HD Video Meeting
Zoom is the leader in modern enterprise cloud communications.
us02web.zoom.us

Check out the PREPARATION GUIDE below before we start.
https://youtu.be/YgrOBJfPiBE
YouTube
Share your videos with friends, family, and the world
youtu.be
RECORDINGS WILL BE AVAILABLE TO USE AT A MORE CONVENIENT TIME FOR YOU. TAGGING ONTO ONE OF YOUR DAILY HABITS.
JOIN ME ON MY UTUBE CHANNEL..
https://www.youtube.com/