Yoga for Health Ireland

Yoga for Health Ireland Yoga for your best body and mind . If you suffer from a bad back , stress /anxiety breathing issues Yoga for health is for all ages and abilities.

Our yoga classes offer a place to relax and rejuvenate with expert tuition tailored to suit the level of mobility and experience. Yoga for health’s beginner class is a lovely way to introduce yourself to yoga. The focus is on knowledge , understanding stretching , yoga breathing and mindful movement. The restorative yoga class is a delicious way to relax and soothe frayed nerves. By the end of the

class you will feel rejuvenated and centred. The gentle, chair based mindful movement classes are specifically designed to enable all abilities to access yoga and to support office based clients with posture ,back problems and stress. Private sessions are also available for those who prefer to relax in their own home.

Hey Guys … Worksop Saturday 28th ( tomorrow 😎) 2-4 ….. Donaghadee Community Centre ..Relax the body … somatic gentle mov...
27/06/2025

Hey Guys … Worksop Saturday 28th ( tomorrow 😎) 2-4 ….. Donaghadee Community Centre ..
Relax the body … somatic gentle movement
Re-set your body with breathing work…
Meditation , learning how to be quiet in the mind and body …
Full Body Focus .. relaxation
Contact Elaine for reservation //more info ..
Namaste Elaine
Be Good To Yourself

Saturday Workshop 24th May Donaghadee Community Centre… 2-4Support your regular yoga or just get started … Our beautiful...
19/05/2025

Saturday Workshop 24th May
Donaghadee Community Centre… 2-4
Support your regular yoga or just get started …
Our beautiful workshops , work quietly with the muscles , releasing tension , the mind rewiring neural pathways.
Relaxation , embedding mindfulness and Meditation .
Join us no matter what your level .
Please Reserve your space
Elaine 0780282194;
Pass it on plz

Saturday 29th March Workshop 2-4 … Donaghadee Community Centre . Support your regular practice with a mindful , relaxing...
27/03/2025

Saturday 29th March Workshop 2-4 … Donaghadee Community Centre . Support your regular practice with a mindful , relaxing practice .leaving you feeling great for your Mother’s Day weekend … reserve your space x

NEW BEGINNERS CLASS STARTING Monday 3rd March 11.30-12.30Enquiries welcome # yoga # well-being # yogaforbeginners
02/03/2025

NEW BEGINNERS CLASS
STARTING Monday 3rd March 11.30-12.30
Enquiries welcome # yoga # well-being # yogaforbeginners

NEW BEGINNERS CLASS STARTING Monday 3rd March 11.30-12.30Enquiries welcome
02/03/2025

NEW BEGINNERS CLASS
STARTING Monday 3rd March 11.30-12.30
Enquiries welcome

New Beginners Yoga Course Mondays 11.30. - 12.30 Donaghadee Community Centre Foundation Practice Chair Based Taking name...
17/02/2025

New Beginners Yoga Course
Mondays 11.30. - 12.30
Donaghadee Community Centre
Foundation Practice Chair Based
Taking names for this new class…
This class is suitable for all
Begin here …
Contact Elaine 07802821944
elainemagowan@yahoo.co.uk

Thank you all for your commitment to your bodies through yoga , in support of this … lovely Saturday Workshop 15th Febru...
09/02/2025

Thank you all for your commitment to your bodies through yoga , in support of this … lovely Saturday Workshop 15th February 2-4 Donaghadee Community Centre . Reserve your space contact Elaine 07802821944

A new series of workshops designed to give you understanding and skills to enable you to make small changes in your dail...
13/01/2025

A new series of workshops designed to give you understanding and skills to enable you to make small changes in your daily life contributing over time to a whole body and life experience .
Develop
Body Awareness
Flexibility
Strength & Balance
Stress Management
Mental Health
Improving Sleep & Immune function

Join us in regular weekly /monthly classes to explore a healthy way of developing your body and mind .

Please contact to reserve a space
Elaine Magowan
elainemagowan@yahoo.co.uk
07802821944

Yoga Workshop Saturday 18thJanuary 10-12Portaferry Markethouse 10-12 Exploring Body , Breath and Mind . Develop skills f...
13/01/2025

Yoga Workshop Saturday 18thJanuary 10-12
Portaferry Markethouse 10-12
Exploring Body , Breath and Mind . Develop skills for your everyday life .
Leave feeling empowered with everyday practices to support moving forward into 2025 .
Reserve your space contact Elaine Magowan
07802821944

Hey guys as promised the details of the neck support .
20/12/2024

Hey guys as promised the details of the neck support .

Comfort first: This Memory Foam Bolster Pillow will provide immediate comfort and stamina while working for long periods of time at your computer desk. This ergonomic bolster pillow can be positioned in a variety of ways to relieve discomfort and fatigue in the knees, hips, back and neck. Allevia...

Christmas Workshop Saturday 14 December 10-12 . Portaferry Market House . Take a momoent and a breath to Centre yourself...
09/12/2024

Christmas Workshop Saturday 14 December 10-12 . Portaferry Market House . Take a momoent and a breath to Centre yourself for Christmas . Beautiful Yoga gentle mindful movement , mantra , breath and meditation . Join us reserve your space . 🙏

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Bangor

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