Chloe Fabian Counselling

01/12/2025

🌱 How much time do you spend outside?

In September I did fundraiser for Mind which got me walking outside in nature a lot more than usual and this was the only change I made to my usual lifestyle that month. In September I saw a huge improvement in my own mental health that I positively attribute to being outside and moving my body.

Have we forgotten the power of nature for our wellbeing? 🌱

29/11/2025

29/11/2025

💎✨ This is my diamond painting! It’s a great way to switch off from screens and be mindful. I got this kit from The Works for about £3!

If you’re looking for a new way to relax and give your eyes a rest, give diamond painting a go—you might be surprised how relaxing and restorative it can be.
What crafts help you unwind? Let me know in the comments!👇✨💎

24/11/2025

It can be really hard to get outside at this time of year, I know I struggle! It’s so important to wrap up and treat ourselves to a break from work and screens ❤️
If you’re struggling it’s okay to reach out to people you trust or a mental health professional 🌥️

19/11/2025

Contact us https://chloefabiancounselling.co.uk

13/11/2025

Starting university can feel exciting and overwhelming at times too.
If you’re finding it hard to settle, or struggling with homesickness, anxiety, or confidence, you’re not alone.

At Chloe Fabian Counselling, we offer a calm, confidential space to talk things through and find your balance.
✨ Students receive 20% off sessions available online or in person in Bangor.

Learn more about counselling for students:
👉 chloefabiancounselling.co.uk/student-counselling-in-bangor

05/11/2025

Bonfire Night celebrates light overcoming darkness — but sometimes, our inner world can still feel cloudy or uncertain, even in moments of celebration.

It’s okay if tonight doesn’t feel exciting.
It’s okay if the noise feels too much.
It’s okay to choose calm over crowds.

✨ Your emotional safety matters.

If you’re ready to explore your feelings in a safe and supportive space, I’m here to walk that journey with you one gentle step at a time.

04/11/2025

It’s easy to assume the people around us are doing okay — especially the ones who smile, stay busy, or seem strong.
But sometimes, the friends who appear “fine” are the ones who need a gentle check-in the most. 💬

This week, take a moment to reach out to someone who:
✨ Seems quieter than usual
✨ Has a lot on their plate
✨ Always supports everyone else

A simple message like “How are you, really?” can make more difference than you think.

🕊 Be kind. Be curious. Be present.
If you or someone you know needs a safe, understanding space to talk, you can learn more at:
👉 https://loom.ly/a3Ff8fM

03/11/2025

Stress doesn’t always arrive with noise or chaos — sometimes it’s quiet, persistent, and easy to dismiss.
This week is International Stress Awareness Week, a gentle reminder to pause and ask:

How am I really doing?

If you’ve been feeling overwhelmed, disconnected, or emotionally drained, you’re not alone — and support is available.

✨ Counselling provides a confidential space to explore your feelings and begin restoring balance, resilience, and peace.

Helpful resources:
🔗 Mind UK – Understanding stress in daily life: https://loom.ly/HuaTv3E
🔗 ISMA – International Stress Awareness Week: https://isma.org.uk/
🔗 Learn more or book a session: https://loom.ly/M0TCgSg

You don’t have to wait until everything feels “too much.” Reaching out is not a sign of weakness — it is an act of self-kindness.
Support is here when you’re ready.

31/10/2025

As we enter the Halloween season, many of us think of costumes and masks things that are visible and obvious. But sometimes, the hardest masks to wear are the ones no one sees.

We often appear strong while quietly carrying anxiety, sadness, or overwhelm. These silent struggles are not signs of weakness – they are signs you’ve been coping in the best way you know how.

🧡 You don’t have to carry that alone.

Counselling offers a safe and compassionate space to gently explore your feelings and begin the journey toward clarity, healing, and resilience.

The bravest thing you can say is: “I need help.”
If you’re ready to talk, I’m here to listen.

https://loom.ly/a3Ff8fM

30/10/2025

As the clocks go back and the evenings draw in, many people begin to feel a shift in their mood or energy levels.
Less daylight can affect our sleep, motivation, and overall emotional wellbeing — and it’s okay if you’re feeling that change too.

You might notice:
• Feeling more tired than usual
• Wanting to withdraw or stay indoors
• Increased feelings of low mood or anxiety

These are common responses to seasonal change, and you’re not alone in experiencing them.

Counselling can offer a warm, consistent space to explore these feelings and build tools that support your mental health through the darker months ahead.

This season may bring less light — but it doesn’t have to bring less hope.

If you’re feeling the change and would like to talk, I’m here to listen.
https://loom.ly/M0TCgSg

17/06/2025