Chloe Fabian Counselling

17/06/2025

13/06/2025

Sometimes the most productive thing you can do is rest. 🌿
A gentle reminder from : It’s okay to take a break.
Your mind and body will thank you. 💛

12/05/2025

It’s mental health awareness week 💙

Everyone’s mental heath matters, including your own!

This week you could:

💙Meet a friend for coffee
💙Send a message to a loved one asking how they are
💙Give time to your favourite self care activity
💙Reach out for support if things are hard

Mental Health Awareness Week has begun 💙

If you’re needing a little support, here’s who to call ☎️

Please share far and wide!

06/05/2025

📚✨ 5 Quick Stress-Busting Study Hacks ✨📚

The 5-Minute Brain Dump 📝

Spend 5 minutes jotting down every thought on your mind—deadline jitters, chore lists, random ideas—then set it aside and focus on one task.

Pomodoro with a Twist ⏲️+🎧

Work 25 mins, break 5 mins—during breaks, swap screen-time for a 2-minute stretch or a few calming breaths with your favorite tune.

Nature Snack Break 🌿🍎

Step outside (or by a window) for 3 minutes with a healthy snack—fresh air and a brain-boosting bite do wonders for clarity.

Color-Code Your Calm 🖍️

Assign each subject a pastel highlighter color. Seeing organized, color-coordinated notes reduces overwhelm before you even start.

Self-Check-In Alarm ⏰
Set a phone reminder every 2 hours: pause, place one hand on your heart, take three deep breaths, then dive back in.

Which hack will you try first? Drop a “🌟” if you’re giving one a go today!

04/05/2025

Book a free 15 consultation https://loom.ly/7cetsfI

01/05/2025

📢 Feeling the pressure of uni life? 🎓💙

Whether you’re at Bangor University or studying anywhere across Wales and the North West of England, you don’t have to face academic stress, anxiety, or personal challenges alone. Chloe Fabian Counselling offers:

• Private, professional support
• Free 15-minute consultation
• Exclusive student rates
• 20% off all counselling sessions

Put your wellbeing first—book your free consultation today!

🔗 chloefabiancounselling.co.uk/student-counselling-in-bangor

Counselling Services North Wales - Discovering Strength, Embracing Stories: Uncover Resilience Together

29/04/2025

💎✨ Ever tried diamond painting? It’s my latest go-to for switching off from screens and calming my mind. Recently, I picked up a kit from The Works—and I just couldn’t put it down!

There’s something so soothing about placing each little gem and watching the picture come to life. It’s creative, meditative, and perfect for when you need a break from emails, essays, or endless scrolling.

If you’re looking for a new way to relax and give your eyes a rest, give diamond painting a go—you might be surprised how addictive (in the best way!) and restorative it can be.

What crafts help you unwind? Drop your faves below! 👇

28/04/2025

Meet Chloe: Your Counsellor 💛

Hi, I’m Chloe, and I’m passionate about providing a safe, supportive space where you can share your thoughts and feelings without judgment. I understand that life can be overwhelming at times, and I’m here to walk with you through those challenges, with compassion and empathy.

I have supported many clients through issues with anxiety, depression, trauma, relationships, loss, and self-worth. My training allows me to tailor my approaches and structures of our sessions to best support you and what you are going through. Using evidence-based techniques, I will work with you towards goals such as personal growth, healthier behaviours, processing and healing from experiences, and an increased sense of confidence and self-worth.

Through every session we take things at your pace to ensure a relaxed atmosphere, with options of implementing grounding and mindfulness techniques to lower any anxiety or worries you may have.

It would be a privilege to accompany you on your counselling journey.
Kindest regards,
Chloe.

✨ Your journey toward healing and self-discovery starts here. ✨

💬 Book a free initial consultation today!
📍 Based in Bangor | 🖥 Online sessions available
🔗 chloefabiancounselling.co.uk

24/03/2025

📢 Struggling with University Stress? We’re Here to Help! 🎓💙
University life can be overwhelming, but you don’t have to go through it alone. Whether you're dealing with academic pressure, anxiety, stress, or personal challenges, Chloe Fabian Counselling offers confidential student counselling in Bangor to support your mental wellbeing.

💬 Private & professional support
📅 Free consultation available
🎓 Exclusive student discount

Prioritise your mental health and take the first step toward feeling better. Book your free consultation today!

👉 chloefabiancounselling.co.uk/student-counselling-in-bangor