Rejuvenating Therapies

Rejuvenating Therapies Hi my name is Sophie! I'm a qualified level 4 sports massage therapist in Bangor NI. I treat people for pain management and rehabilitation.

Also swedish massage for ultimate relaxation.

70+ reviews on fresha and Google✨️

Book now or send me a message!💜

21/03/2026

You’re carrying more stress than you think…😮‍💨
Slow & deep work = real relief💆‍♀️
You won’t believe what a monthly massage can do for you😌

DM to book💜

Rejuvenating Therapies,
Sophie xx

19/03/2026

Hi new followers 💜

If you love good energy, unreal massages, and actually feeling like yourself again…
we’re going to get on just fine 😌

Sore, stressed, tight, or just exhausted...I’ve got you 💆🏼‍♀️

I can’t wait to have you in ✨

📌 3 holborn avenue, Bangor

Rejuvenating Therapies,
Sophie xx

14/03/2026

A Little Business Update 💜

As many of you know Rejuvenating Therapies has grown so much over the past year and a half since opening and I’m so thankful for the amazing clients who keep me busy every week!

From April 14th there will be a small increase to my treatment prices.

This allows me to continue investing in products, training, creating a calm, high-quality experience for you all and providing the best sports massages out there 💪

Package prices remain the same and always the best option for saving.

Thank you for supporting my small business, it truly means the world 🤍

Rejuvenating Therapies,
Sophie xx

13/03/2026

Shout out to every mum out there doing whatever it takes for their little ones🌟

You don’t truly appreciate your mum until you become one yourself...

The sleepless nights.
The worrying.
Putting your kids before yourself every single day.

Being a mum is the hardest job in the world… but also the most rewarding ❤️

Special shoutout to my mum; I wouldn’t be where I am today without her.

My heart truly goes out to anyone whose mum is not with them this year😭

Tag your favourite moment with your mum/baby mama and the one with the most comments on Sunday 15th March will recieve a special surprise in their inbox 😯🥰❤️

Rejuvenating Therapies,
Sophie xx

12/03/2026

Working hard!? Or training hard!? This is the spot for you. You can thank me later😌

Rejuvenating Therapies
3 holborn avenue
Bangor 📌

02/03/2026

Someone had to say it… I’ll happily be that person...

We can’t complain about businesses closing if we’re not supporting the ones still open...

Bangor will thrive when we support it✨️ No complaining/no negativity...

Tag your favourite local business below who you think does need get enough credit!! (I can't wait to try out all the tags)😍
Ill go first..

And share this post so people can support all the lovely businesses tagged💜

Your place of peace,
Rejuvenating Therapies,
Sophie xx

27/02/2026

Save this one for later😉
If your girlfriend keeps complaining about a sore back then save these simple techniques to try on her; now you've no excuse😃

She will absolutely love your for it! These techqniues can be done with a huge range of pressures so check in with what is comfortable for her!

Follow for more advice and tips✨️

Rejuvenating Therapies,
Sophie xx

25/02/2026

This is so important! Anyone can press hard...not everyone understands anatomy....

And precision beats pressure every time!

Knowing the exact placement of muscles, the direction of their fibres, and how they’re structured allows me to work with your body; not just go digging in deep...

Effective treatment isn’t about force.
It’s about accuracy 🎯

Save this to remind yourself that deeper pressure isnt always better.

If you want to know more send me a message ✨️

Also check out my previous video to understand what I'm talking about🤣

Rejuvenating Therapies,
Sophie xx

24/02/2026

Upper back tight or sore after training or sitting at a desk!?!😟

You need this! Deep upper back release targeting the rhomboids & upper trapezius. At your chosen pressure...🔥

Not everyone thinks it's 'nice' but a good sports massage sure is effective!

📌 3 holborn avenue, Bangor
✨️ Rejuvenating Therapies

20/02/2026

Rejuvenating Therapies is growing!😍 Most of you have been here right from the start and it is so good to have you all on this journey with us!🥲

Join us as we interview the newest member of the Rejuvenating Therapies family; Nicole as she talks about her passion and expertise💜

We would love to do more videos including get to know us, sports injuries and dsyfunctions and about life as a sports therapist! Because we believe it is important to get to know and trust your sports therapist! So if you like this video let us know and we will be sure to make more☺️

Rejuvenating Therapies,
Sophie & Nicole xx

Guys I hope you all are excited! Because I have an interview with Rejuvenating Therapies first ever employee - Nicole, d...
16/02/2026

Guys I hope you all are excited! Because I have an interview with Rejuvenating Therapies first ever employee - Nicole, dropping this week😍 Who will be watching?😃

Address

3 Holborn Avenue
Bangor
BT205EH

Opening Hours

Monday 12pm - 5pm
Wednesday 12pm - 8pm
Thursday 9:30am - 12pm
Friday 9:30am - 6pm

Telephone

+447897215444

Website

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