Rejuvenating Therapies

Rejuvenating Therapies Hi my name is Sophie! I'm a qualified sports massage therapist based in Bangor, NI. I also do swedish, deep tissue, manual lymphatic drainage and pregnancy.

Available Wednesdays and Fridays. Click book now or send me a message for more information! ✨️

With hundreds of hours of experience, a passion for learning and a deep understanding of what it feels like to push your...
19/10/2025

With hundreds of hours of experience, a passion for learning and a deep understanding of what it feels like to push your limits, I’m here to help you recover, relax, and feel your very best💜

I don’t just treat muscles — I treat people...

Whether you’re training hard, juggling work and family, or simply need to unwind, my goal is always the same: to support you every single step of the way.

Cozy new space in Bangor, Holborn Avenue with a full reveal still to come!
Tailored sports massage treatments to suit every individual

DM me to book in!☺️

Rejuvenating Therapies,
Sophie xx

16/10/2025

Fancy a 'glorious' 2 hour extended full body massage?😍 Come and get fully stretched out, loosened up and transported to a totally different dimension🪐 Deep tissue massage combined with deep relaxation!

You put your body through so much! It not only deserves but needs this reset every month. Come try it out for yourself! You'll be glad you did☺️

Rejuvenating Therapies,
Sophie 💜

Rejuvenating Therapies has had an upgrade!✨Looking for a place to heal, relax and rejuvenate? Maybe you've already found...
07/10/2025

Rejuvenating Therapies has had an upgrade!✨

Looking for a place to heal, relax and rejuvenate? Maybe you've already found it...

A beautiful, pristine and welcoming new space complete with a cosy sitting area, an interview corner, a mobility zone and of course, the glowy and serene massage room. I’m honestly so buzzing about it, and I hope you all are too! 💜

More photos to come very soon! I'm just going to tease you all a little while longer. But you can get an exclusive look by booking your appointment now🥰

A huge thank you to my client turned friend for all his incredible handyman work; top guy!☺️

And of course to my amazing family (even though most don't have instagram) for helping me move, build furniture and decorate (we got there in the end 😄)
Finally, to my wonderful friends for all your kind words, love, and encouragement❤️

Here’s to new beginnings🥂

Rejuvenating Therapies,
Sophie xx

Rejuvenating Therapies has had an upgrade!✨Looking for a place to heal, relax and rejuvenate? Maybe you've already found...
07/10/2025

Rejuvenating Therapies has had an upgrade!✨

Looking for a place to heal, relax and rejuvenate? Maybe you've already found it...

A beautiful, pristine and welcoming new space complete with a cosy sitting area, an interview corner, a mobility zone and of course, the glowy and serene massage room. Its everything I could have hoped for and I’m honestly so buzzing about it; I hope you all are too!💜

More photos to come very soon! I'm just going to tease you all a little while longer. But you can get an exclusive look by booking your appointment now🥰

A huge thank you to my client turned friend for all his incredible handyman work; top guy!☺️

And of course to my amazing family (even though most don't have instagram) for helping me move, build furniture and decorate (we got there in the end 😄)
Finally, to my wonderful friends for all your kind words, love, and encouragement❤️

Here’s to new beginnings🥂

Rejuvenating Therapies,
Sophie xx

22/09/2025

Are you a golfer? ⛳️
Have you noticed your left tricep feels stronger than your right?

Sports massage is not guesswork... it’s methodical and problem solving. One tool I love using is manual muscle testing before treatments. This helps me understand exactly how your body is functioning so I can target the areas that need support the most.

So why is the left tricep often stronger in golfers? 🤔
During the swing, the lead arm (left for right-handed players) applies most of the force and control. That repetitive extension means the left tricep is constantly activated, while the right side does less.

Over time this creates imbalances, which can affect performance, posture, and even cause discomfort!

That’s where I come in, helping your body stay balanced, mobile and pain free. If this is something you need let me know☺️

Rejuvenating Therapies,
Sophie xx

20/09/2025

All set for cozy season. Your autumn escape starts here🤎

18/09/2025

Fully immersing myself into the sports of all my clients to better understand them and to give the best service possible; customised to each sport. First up golf! Videos to come! .zara ❤️

Golf girl 🤝 massage girl

Today Rejuvenating Therapies is one💜I honestly had no idea when I started, that running this business would have this hu...
13/09/2025

Today Rejuvenating Therapies is one💜

I honestly had no idea when I started, that running this business would have this huge a positive impact on me and those around me🥰 It is far more rewarding than I ever even imagined and I think the biggest aspect of that is the community. I just love getting to meet and get to know you all🥲

Owning Rejuvenating Therapies really is so much more than just a job to me. What started as a dream has grown into a space filled with healing, love and the most amazing clients💜

I am truly grateful for this wee business and for every single one of you who has supported, encouraged, and believed in me along the way; without you it would never be possible!🥂

And how will I celebrate!? By giving back of course!! I’ve got something special coming your way on Monday and I really hope you love it!! 👀 A birthday giveaway you won’t want to miss!🥳

PS: Follow that dream❣️

Rejuvenating Therapies,
Sophie xx

08/09/2025

Who doesn’t love a strong elbow working through those stubborn knots in the back?💪

Here I’m using a soft angle of my elbow, with plenty of body weight applied in a controlled way; deep enough to reach the rhomboids, but always tailored to the perfect pressure for my client✨️

Notes for massage therapists 📝
1) Start slightly faster and with less pressure to prepare the client for what's to come. Then gradually apply more body weight into the elbow and go slower to release those knots!
2) Be aware and present to the client the whole time. This should be a given but you do need to concentrate; noticing any slight adjustment or change to your client or their muscles. Focus always.

If you need stubborn knots released click the book now button on my page💜

Rejuvenating Therapies,
Sophie xx

04/09/2025

Why You Should Get a Massage Regularly✨️
Massage isn’t just a luxury! It’s an important part of maintaining your health and performance!

Think of it like maintenance for your body; just like you’d service your car, your body also needs regular care to perform at its best💪

For everyone getting a massage, once a month helps to:

-Reduces stress and tension
-Improves your mental health
-Increases flexibility
-Eases aches and pains from daily life
-Boosts sleep quality
-Promotes relaxation

For Athletes & those who train intensely, your body needs extra care, twice a month massage helps to:

-Prevent injuries by releasing tightness early
-Speeds up muscle recovery
-Reduce soreness and inflammation
-Improves mobility
-Enhances performance
-Keeps your body balanced and helps to ensure you train consistently

If you would like me to help with your recovery you can book through the button on my page or send me a message💜

Rejuvenating Therapies,
Sophie xx

03/09/2025

Here at Rejuvenating Therapies we awaken all 5 senses✨️

Sports massage doesn't have to mean the absence of comfort! Too often our senses become overwhelmed by stress and busyness. A massage is the ultimate way to reset☀️

Feel the healing touch, breathe in soothing aromas, hear calming music, and let your whole body exhale. It’s not just relaxation, it’s rejuvenation for your mind, body and soul.

Specialising in sports massage with the ultimate calming environment! You are allowed to heal and you're allowed to be happy and feel amazing💜

I also do swedish massage if you prefer something more gentle💆🏽‍♀️

Working Mondays, Wednesdays and Fridays at Blackwood golf centre ⛳️

Rejuvenating Therapies,
Sophie xx

Address

Blackwood Golf Centre, 150 Crawfordsburn Road
Bangor

Opening Hours

Friday 9:30am - 6pm
Saturday 9:30am - 6pm

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