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Monday 9am - 9pm Tuesday 9am - 5pm Wednesday 5:30pm - 9pm Thursday 9am - 9pm Friday 5:30pm - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Hello Positivity- Mindset & Wellbeing

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Hello Positivity- Mindset & Wellbeing

Jemma White MSc - Solution Focused Hypnotherapist & Psychotherapist DSFH. HPD.APHP-reg in Bangor & Online.

Solution Focused Hypnotherapy can help a range of issues including, sleep problems, stress, anxiety, low mood, confidence & more.

21/12/2025

Does anyone else feel like this sometimes - where everything is tangled before it starts to make sense?

If you’re in your messy middle right now, you’re not alone. This isn’t how it stays and things DO GET BETTER 💚

Save this reminder for days when everything feels a bit too much.

19/12/2025

This year also brought growth in terms of Hello Positivity’s social media presence ☀️

Social media following increased by 109% - something I’m incredibly proud of, but couldn’t have done alone.

I’m so grateful that the lovely Courtney from came on board helping me look professional and feel confident - from delivering workshops with her sh*t-hot presentations to creating some beautifully designed Hello Positivity literature.

She’s also the person I constantly bounce ideas off (even though that’s definitely not in the job description), and my cheerleader whenever I’ve had a wobble or pushed myself outside my comfort zone.

I appreciate her more than she knows. I love how she brings the 92% razzle and lets me add my 8% dazzle ✨

18/12/2025

My favourite new service to launch this year 💛

The four-week, semi-structured family sessions have been a real highlight. They gently combine psycho-education with practical tools, helping children understand that difficult feelings are a normal part of being human.

With parents involved in the process, children can see that emotions aren’t something they experience alone. Real-life examples help them feel understood rather than singled out.

Working with siblings together in the comfort of their own home also reduces fear and stigma. The familiar, non-clinical environment makes it much easier for children to open up, reflect, and engage.

By the end of the four weeks, each child has a simple, practical toolkit for naming and processing their feelings — and that’s where meaningful change so often begins. 💚

17/12/2025

One of the most meaningful highlights of this year.

£500 donated to supporting su***de prevention and mental health. This is a cause that’s important to me and I’m glad to have made such an impact on my first year back of Hello Positivity ☀️💚

16/12/2025

9 workshops and 190 participants. 💚

This year also included workshops - creating spaces to bring people together to learn about mental wellbeing.

Facilitating workshops for all ages continues to be one of my favourite ways to share practical tools that people can take away and use immediately.

15/12/2025

91 client hours for Hello Positivity this year, when I first relaunched this time last year I wouldn’t have imagined it.

That’s 91 hours of trust, commitment, and meaningful change in people’s lives. 💚

This week, I’m sharing a few highlights from this year - a Hello Positivity spin on Spotify Wrapped to highlight the work that happened this year 👊

14/12/2025

Christmas can be joyful and exhausting 🎄

If the season feels full, loud, or overwhelming - you’re not doing it wrong.

Sometimes filling your cup doesn’t mean doing more to keep up with this perfect idea of the holidays. It means choosing what matters to you 💚

07/12/2025

What you feed grows - try to choose thoughts that help you grow and enjoy the present moment 💚

If you need help developing a growth mindset or overcoming negative thinking patterns give me a DM and we can talk about how Hello Positivity and can help.

04/12/2025

Client Success Story - Nicole!💚

Working with performers at every stage of their journey is one of my favourite parts of Hello Positivity, and Nicole’s story is such a brilliant example of how mindset support can make a real difference both on and off the stage.

Nicole first came to me looking for help with performance anxiety ahead of a big interview. She’s no stranger to nerves - she’s an experienced pole performer and usually feels that pre-show flutter before stepping into the spotlight. But when those familiar jitters started creeping in before her interview, she knew she needed a strategy she could rely on.

Together, we used the same tools I teach in my performer coaching programme to help her:
🌬️ Reset her nervous system with simple, effective breathing techniques
🧠 Understand the patterns behind her anxiety
✨ Build positive reinforcement rituals to shift her mindset before high-pressure moments

And the best part? She walked into that interview feeling grounded, focused, and far more in control of her nerves.

Whether you’re preparing for a stage performance, an audition, a competition, or even a career-defining meeting, these skills translate beautifully into every arena where confidence matters.

If you’re wondering how this kind of support could elevate your next performance or big moment, feel free to drop me a message - I’d love to chat it through with you. 💬

30/11/2025

If you’ve been pushing nonstop lately, this one’s for you.

Your energy matters. Your wellbeing matters even more. 💚

25/11/2025

Day to Day Wellbeing: Keep Learning Edition ✨

I’m such a fan of lifelong learning — and did you know it’s one of the Take 5 ways to wellbeing. Every time we pick up a new skill, we’re strengthening our neuroplasticity, giving our brains a chance to grow and adapt.

And those little milestones along the way? They bring that wonderful dopamine boost that keeps us motivated and energised.

Whatever age or stage you’re at, learning something new is a simple, powerful way to support your mental health. Keep learning, keep growing, keep backing yourself. 💛

A big thank you to my lovely Imogen for always helping me with my many assignments — to Charlotte and Charlie for being my E2M participants, my aerial mama Jenni for all her encouragement along the way and letting me use TwirlFit, Rebecca for all her E2M support, and finally the lovely girls at Spin City Nadine and Zorena. 💛

23/11/2025

Your perspective is powerful. When you shift how you look at the world, the world begins shifting with you. ☀️

Address

EMS Building, 12 Balloo Avenue
Bangor
BT197QT

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 5pm
Wednesday	5:30pm - 9pm
Thursday	9am - 9pm
Friday	5:30pm - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.hellopositivity.co.uk/

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