What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 5pm Wednesday 5:30pm - 9pm Thursday 9am - 9pm Friday 5:30pm - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Hello Positivity- Mindset & Wellbeing

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Hello Positivity- Mindset & Wellbeing

Jemma White MSc - Solution Focused Hypnotherapist & Psychotherapist DSFH. HPD.APHP-reg in Bangor & Online.

Solution Focused Hypnotherapy can help a range of issues including, sleep problems, stress, anxiety, low mood, confidence & more.

23/03/2026

Thank you to for such a valuable ADHD training this morning 💜

As someone who supports families with children who have ADHD, works with adult clients, and is also exploring my own diagnosis… this really resonated.

It was genuinely eye-opening – not just professionally, but personally too. It helped me recognise that some of the areas I’ve found difficult over the years may actually be linked to ADHD… things I hadn’t even considered before.

What I loved most was how practical it was – real strategies, real-life examples, and tools that can actually be used day-to-day, not just theory.

ADHD is far more common than many people realise, and having a deeper understanding makes such a difference – for the individual, the family, and the people supporting them.

Would absolutely recommend this kind of training to practitioners and teachers

22/03/2026

Notes to Self ✨

Some days you feel a bit scattered. Not broken - just not fully aligned.

But even a disco ball is just pieces that don’t make sense on their own.

It only works when everything comes together.
So if things feel unfinished right now, it doesn’t mean you’re failing - it just means you’re mid-process.

15/03/2026

Mother’s Day can hold many emotions.

Today we celebrate the love, care, strength and support that mothers and mother figures bring into the world. Many would be lost without them 💛

But for others, this day can also be complicated — for those longing to become mothers, navigating difficult relationships, grieving a mother or a child, or not knowing their mother at all.

However today feels for you, your experience matters. Be gentle with yourself.

Sending appreciation to mothers, and compassion to everyone holding something heavy today. 🌷

12/03/2026

Testimonial Thursday 💚

Kind words like this mean the world. Thank you Sarah!

Creating a safe, supportive space where people can feel heard, understood and more confident in themselves is always the goal.

Want to build your confidence? Get in touch!
📧 jem@hellopositivity.org

22/02/2026

We often imagine what could go wrong - but what about everything that could go right?

A mindset change can be life changing. 💚

If you want help challenging negative thinking and changing your perspective get in touch today via DM or

📧 hellopositivity.therapy@gmail.com

15/02/2026

This is for the people who give so much to others but often feel let down in return.

This is for the people who feel they need to prove themselves to be worthy of love.

This is for anyone working on their self-worth or in the middle of their healing journey.

You don’t need to change or become someone else to deserve love - you are already worthy ❤️‍🩹

08/02/2026

Ever feel like you need to change who you are to fit in?

Here’s your gentle reminder that being different isn’t a flaw it’s what makes you who you are. 💛

Fitting in isn’t the goal, being able to be authentically yourself is 💚

01/02/2026

Hard days don’t last for ever even when they feel heavy in the moment and your brain is telling you otherwise.

Brighter moments will always come after the rain 🌧️ 🌈

Save this for days when everything feels a little cloudy.

25/01/2026

You future self is already proud of how far you’ve come.

If you need a bit of help in your healing journey get in contact for a free consultation to see if Hello Positivity can help 💚

DM or email hellopositivity.therapy@gmail.com

24/01/2026

Good luck to everyone receiving their SEAG results (and parents).
I hope you’re feeling pleased, but it’s also okay to feel disappointed if things haven’t gone as well as you hoped. Regardless of the outcome, be proud of all the work you’ve put in over the last year, and remember that a test score does not define your worth, your potential, or the bigger picture of your future.

LearningJourney ChildWellbeing FamilyWellbeing HelloPositivity

22/01/2026

This feedback from Mark is unreal 💚

Hearing the positive impact that a programme can have, giving someone the tools to make real meaningful change in their own life - it speaks for itself.

If you’d like to chat about what a Hello Positivity workshop could look like for your group. Get in touch!

📧 jem@hellopositivity.org

Address

EMS Building, 12 Balloo Avenue
Bangor
BT197QT

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 5pm
Wednesday	5:30pm - 9pm
Thursday	9am - 9pm
Friday	5:30pm - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.hellopositivity.co.uk/

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