What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 5pm Wednesday 5:30pm - 9pm Thursday 9am - 9pm Friday 5:30pm - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Hello Positivity- Mindset & Wellbeing

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Hello Positivity- Mindset & Wellbeing

Jemma White MSc - Solution Focused Hypnotherapist & Psychotherapist DSFH. HPD.APHP-reg in Bangor & Online.

Solution Focused Hypnotherapy can help a range of issues including, sleep problems, stress, anxiety, low mood, confidence & more.

01/02/2026

Hard days don’t last for ever even when they feel heavy in the moment and your brain is telling you otherwise.

Brighter moments will always come after the rain 🌧️ 🌈

Save this for days when everything feels a little cloudy.

25/01/2026

You future self is already proud of how far you’ve come.

If you need a bit of help in your healing journey get in contact for a free consultation to see if Hello Positivity can help 💚

DM or email hellopositivity.therapy@gmail.com

24/01/2026

Good luck to everyone receiving their SEAG results (and parents).
I hope you’re feeling pleased, but it’s also okay to feel disappointed if things haven’t gone as well as you hoped. Regardless of the outcome, be proud of all the work you’ve put in over the last year, and remember that a test score does not define your worth, your potential, or the bigger picture of your future.

LearningJourney ChildWellbeing FamilyWellbeing HelloPositivity

22/01/2026

This feedback from Mark is unreal 💚

Hearing the positive impact that a programme can have, giving someone the tools to make real meaningful change in their own life - it speaks for itself.

If you’d like to chat about what a Hello Positivity workshop could look like for your group. Get in touch!

📧 jem@hellopositivity.org

21/01/2026

A really uplifting session today with the brilliant volunteers ✨
We explored the stress bucket — looking at what fills it, what helps empty it, and how self-compassion supports us to notice when it’s overflowing without judgement.
We also focused on small, sustainable steps that can help protect wellbeing over time.
So much warmth, honesty, and shared understanding in this group.

SustainableWellbeing
CommunitySupport
WellbeingWorkshop

18/01/2026

When things feel overwhelming, it can help to ask: What’s one small thing that might help me right now?

You don’t have to choose everything. Just one is enough.

Save this for days when you’re not sure what you need 💚

15/01/2026

✨ Great morning with exploring mindset and goal setting!
We dived into the EEC method — Evidence • Effect • Change — and it sparked such thoughtful conversations and practical ideas.

A huge thank-you to Lindsey for delivering such a grounded, engaging session. Her down-to-earth facilitation style made the learning land so well

We then wrapped the morning with a positivity vision board session, bringing such a creative and uplifting energy into the room. 💛✨who doesn’t love a sticker!

This was followed by a fun afternoon workshop with , learning brilliant ways to use rhythm and instruments to spark discussion and connection with young people — genuinely inspiring and full of practical takeaways.

Thanks to for hosting and creating a space that always feels welcoming and supportive.

A brilliant day all round — full of insight, reflection, creativity and loads of positivity.

11/01/2026

Every habit starts with a choice - not a perfect resolution.

Gentle habits still create powerful change. 💚

Save this as a reminder that you don’t have to rush.

08/01/2026

Client Success Story - Barbara 💚

Sleep is essential for our health, it reduces stress and strengthens immunity.

My goal is to walk alongside my clients to help them achieve their goals. If you are having issues with sleep and need extra support - get in touch today!

📧 Contact: hellopositivity.therapy@gmail.com
🌐 Visit: hellopositivity.co.uk

28/12/2025

New Year’s resolutions are often framed as big, bold changes.

But meaningful change doesn’t have to be loud or overwhelming.

One small step that supports you can have just as much impact. 💚

If you want help with goal setting send me a DM and we can chat about it!

21/12/2025

Does anyone else feel like this sometimes - where everything is tangled before it starts to make sense?

If you’re in your messy middle right now, you’re not alone. This isn’t how it stays and things DO GET BETTER 💚

Save this reminder for days when everything feels a bit too much.

19/12/2025

This year also brought growth in terms of Hello Positivity’s social media presence ☀️

Social media following increased by 109% - something I’m incredibly proud of, but couldn’t have done alone.

I’m so grateful that the lovely Courtney from came on board helping me look professional and feel confident - from delivering workshops with her sh*t-hot presentations to creating some beautifully designed Hello Positivity literature.

She’s also the person I constantly bounce ideas off (even though that’s definitely not in the job description), and my cheerleader whenever I’ve had a wobble or pushed myself outside my comfort zone.

I appreciate her more than she knows. I love how she brings the 92% razzle and lets me add my 8% dazzle ✨

Address

EMS Building, 12 Balloo Avenue
Bangor
BT197QT

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 5pm
Wednesday	5:30pm - 9pm
Thursday	9am - 9pm
Friday	5:30pm - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.hellopositivity.co.uk/

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