Hello Positivity- Mindset & Wellbeing

Hello Positivity- Mindset & Wellbeing Jemma White MSc - Solution Focused Hypnotherapist & Psychotherapist DSFH. HPD.APHP-reg in Bangor & Online.

Solution Focused Hypnotherapy can help a range of issues including, sleep problems, stress, anxiety, low mood, confidence & more.

What you see on stage… and what it took to get there ✨Natural nerves, uncertainty, “can I actually do this?”That doesn’t...
30/04/2026

What you see on stage… and what it took to get there ✨

Natural nerves, uncertainty, “can I actually do this?”
That doesn’t disappear—it’s part of the process.

But with practice, perseverance, and the right mindset, something shifts.

Confidence isn’t about having no nerves.
It’s about knowing how to work with them.

That’s exactly what I support performers with—
building tools to stay calm, focused, and in control when it matters most.

If you’re working towards a competition or performance and want that support, my Performance Mindset Programme is designed for you 💛

Don’t wait for the “right time.” Just start.This is something we all can struggle with, and as we almost reach halfway t...
26/04/2026

Don’t wait for the “right time.” Just start.

This is something we all can struggle with, and as we almost reach halfway through the year part of me is beating myself up I didn’t hit the ground running in January or every Monday that approaches. But there is no right time to start.

A friend of mine was saying she reframes different part of the year to help her get started like the new financial year, a new season, even the new school year (although we both haven’t been in school for a long time!)

It’s all about mindset and a change of mindset can be so positive to get ourselves in motion - so what are you waiting for? 💚

Notes to Self 💚Small actions of self-care and changes in thinking can compound to make a big difference! The biggest tak...
19/04/2026

Notes to Self 💚

Small actions of self-care and changes in thinking can compound to make a big difference!

The biggest takeaway as so often we are our own worst critic - know you are always doing better than you think or give yourself credit for.

Client Success Story - Emily 💚Hello Positivty has helped me cope massively with my outlook on life… 💬Real words from a r...
09/04/2026

Client Success Story - Emily 💚

Hello Positivty has helped me cope massively with my outlook on life… 💬

Real words from a real client about the impact solution focused hypnotherapy can have.

If you’re feeling stuck in negative thought patterns, struggling with confidence or low self-esteem - you don’t have to accept it.

I offer solution focused hypnotherapy to help you build confidence and support your self-esteem:
💚 Build self-belief
💚 Quiet negative thinking
💚 Feel empowered and more in control

Based in Northern Ireland | Online and in-person sessions available

Ready to take the first step?
📧 hellopositivity.therapy@gmail.com

Self-care isn’t selfish - it’s the starting point. 💚Fill your own cup with rest, good food, and boundaries,so you have t...
05/04/2026

Self-care isn’t selfish - it’s the starting point. 💚

Fill your own cup with rest, good food, and boundaries,
so you have the energy to show up for others.

31/03/2026

Day to Day Wellbeing: 30 Minutes of Nothing

Turns out it’s actually one of the most productive things I’ve added into my routine.

No phone. No TV. No distractions. Just sitting, letting my mind slow down while I listen to calm music.

I’ll be honest… the first 10 minutes can feel really difficult. I get restless, my mind wanders, and I start thinking about everything I should be doing.

However , after about 15 minutes, it’s like a switch goes off… and I start to feel a sense of calmness. My brain settles, the noise quietens, it’s just lovely for a person with a busy mind.

When I do this a few times a week I find I have more headspace. Clearer thinking. Less mental overwhelm 💆🏻‍♀️

And I’ve noticed something — when I feel like I don’t have time to do it… that’s usually when I need it the most.

So if you do have the time, why not give it a try… giving your nervous system a chance to reset and regulate.

Self Note Sunday 💚Sunday can be a day for resetting and preparing for the week ahead but it can also come with the Monda...
29/03/2026

Self Note Sunday 💚

Sunday can be a day for resetting and preparing for the week ahead but it can also come with the Monday scaries.

Today pick something that will make you feel good and help you relax into the week ahead.

Thank you to for such a valuable ADHD training this morning 💜As someone who supports families with children who have AD...
23/03/2026

Thank you to for such a valuable ADHD training this morning 💜

As someone who supports families with children who have ADHD, works with adult clients, and is also exploring my own diagnosis… this really resonated.

It was genuinely eye-opening – not just professionally, but personally too. It helped me recognise that some of the areas I’ve found difficult over the years may actually be linked to ADHD… things I hadn’t even considered before.

What I loved most was how practical it was – real strategies, real-life examples, and tools that can actually be used day-to-day, not just theory.

ADHD is far more common than many people realise, and having a deeper understanding makes such a difference – for the individual, the family, and the people supporting them.

Would absolutely recommend this kind of training to practitioners and teachers

Notes to Self ✨Some days you feel a bit scattered. Not broken - just not fully aligned.But even a disco ball is just pie...
22/03/2026

Notes to Self ✨

Some days you feel a bit scattered. Not broken - just not fully aligned.

But even a disco ball is just pieces that don’t make sense on their own.

It only works when everything comes together.
So if things feel unfinished right now, it doesn’t mean you’re failing - it just means you’re mid-process.

Mother’s Day can hold many emotions.Today we celebrate the love, care, strength and support that mothers and mother figu...
15/03/2026

Mother’s Day can hold many emotions.

Today we celebrate the love, care, strength and support that mothers and mother figures bring into the world. Many would be lost without them 💛

But for others, this day can also be complicated — for those longing to become mothers, navigating difficult relationships, grieving a mother or a child, or not knowing their mother at all.

However today feels for you, your experience matters. Be gentle with yourself.

Sending appreciation to mothers, and compassion to everyone holding something heavy today. 🌷

Testimonial Thursday 💚Kind words like this mean the world. Thank you Sarah!Creating a safe, supportive space where peopl...
12/03/2026

Testimonial Thursday 💚

Kind words like this mean the world. Thank you Sarah!

Creating a safe, supportive space where people can feel heard, understood and more confident in themselves is always the goal.

Want to build your confidence? Get in touch!
📧 jem@hellopositivity.org

Address

EMS Building, 12 Balloo Avenue
Bangor
BT197QT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 5:30pm - 9pm
Thursday 9am - 9pm
Friday 5:30pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Hello Positivity- Mindset & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hello Positivity- Mindset & Wellbeing:

Shortcuts

Share

Category