UHub

UHub Counselling, CBT, holistic and creative therapies for adults, teens and children, in North Down. Promoting emotional wellbeing, balance and contentment.

(Our opening hours are for our office. Counselling is from 9am-8:3pm Mon to Thur and 9am-3pm on Fri). We are a fresh thinking and innovative social enterprise in North Down. Our uHub will provide a space for talking therapies, life coaching, CBT and also holistic therapies and yoga which will provide a complement to our talking work. Our mission is to provide an exceptional service, with a multi-disciplinary approach to emotional health and well-being. Profits generated through our activities can be used to subsidise therapies in some cases, for people in need in our community. Feel free to contact us to see if we might be able to help. You can be sure that by taking time to help yourself, you are in turn helping someone in need in your local community. We have a reception area where our clients can make a cup of tea and relax before their sessions, and browse through our mini library full of inspiring books. We see uHub as having something for everyone, from small children right through to adults. All our counsellors are members of BACP and adhere to their ethical guidelines. We provide a safe and confidential environment where feelings can be explored. We work from an integrated approach, psychodynamic/person centred which we tailor to meet the needs of each individual so they can get the best possible service and experience from their counselling. We aim to offer a warm, supportive and non-judgemental way of working, which is focused around your needs. By talking and understanding your current situation, and often your past, it is hoped that your presenting issues can be greatly improved. Our clients are offered an initial assessment where counsellor and client will work in collaboration to agree an approach for the work. We can help with a wide range of issues for example, dealing with depression, abuse, trauma, bereavement, anxiety, relationship and work related issues, self-esteem, stress and phobic anxieties, OCD, intrusive thoughts, ASD and general counselling. At uHub we also have a wealth of experience working with children and young people including those with ASD, ADHD and behavioural problems. Our approach can be tailored to include creative therapies, CBT and systemic practice. Give us a ring to chat through how we work and how we might be able to help you.

We are closed for Halloween and will reopen on Monday 3 November at 9am and will come back to any queries received then....
25/10/2025

We are closed for Halloween and will reopen on Monday 3 November at 9am and will come back to any queries received then. We have closed our referrals and will reopen these around noon on Monday 3 November, you will then be able to self refer directly through our website via the link below. One of the clinical team will come back to you within the next couple of working days or so.

https://www.uhub.org.uk/therapy-services

If you or someone you know is in distress contect Lifeline on 0808 808 8000.

PLEASE NOTE THIS IS NOW FULL AND WE ARE UNABLE TO ACCEPT ANY FURTHER REFERRALS—————————————Uhub Pilot Project: Counselli...
14/10/2025

PLEASE NOTE THIS IS NOW FULL AND WE ARE UNABLE TO ACCEPT ANY FURTHER REFERRALS

—————————————

Uhub Pilot Project: Counselling Support for Neurodiverse Young People (12+) Experiencing EBSA (Emotionally Based School Avoidance)

Do you know a neurodiverse young person aged 12 or over who is finding it hard to attend school because of anxiety, overwhelm or emotionally based school avoidance (EBSA)

uHub is launching a pilot counselling programme to offer tailored support—for both young people and their parents/caregivers—to reduce anxiety, build emotional regulation, and help work towards a gradual return to school.

What the programme offers:

• 10 counselling sessions in total with a qualified counsellor. 6 of these sessions are for the young person only.

• Plus 4 parent/caregiver sessions:

- 3 one-on-one sessions with the counsellor (for parent/caregiver only) to address parental stress and build capacity to support and co-regulate their child’s anxiety.

- 1 joint session with both parent/caregiver and young person.

What we will work on:

• Helping the young person understand and reduce their anxiety in a safe, therapeutic manner.

• Equipping parents/caregivers with strategies to support their child— supporting co-regulation and emotional safety.

• Exploring ways to work collaboratively with the school, so that school becomes more supportive and less overwhelming.

• Once anxiety begins to reduce, introducing small-step strategies to gradually reintegrate the young person into school, aiming toward a longer-term goal of regular attendance.

Who is this for:

• Young people aged 12+ who are neurodiverse and experiencing EBSA.

• Their parent or primary caregiver, who is willing to attend the parent sessions.

How to get involved:

If this sounds like it could help you or someone you know, contact uHub.

Spaces are limited for the pilot, so early expressions of interest are encouraged. We hope this programme offers a compassionate, collaborative and hopeful path forward — one that honours each young person’s pace, supports parents/ carers, and builds bridges back to school in a way that feels safe and sustainable.

Please go to www.uhub.org.uk (Therapy tab) and complete a referral form stating "ESBA pilot" in the reason for referral box. Please also tick the "Community" box.

The closing date is 5pm on 22nd October for our first intake for the pilot.

All assessment calls will be completed before 24th October 2025 with the pilot beginning after Halloween half term.

We have 5 spaces available in this first intake.

We look forward to hearing from you!!

uHub Therapy Centre is a charity offering counselling & therapuetic services to adults and children. uHub is all about YOU - it’s a hub for those seeking support to improve mental health and wellbeing.

On world mental health day we just want to highlight the importance of YOU!!Remember the 5 steps to wellness, reach out ...
10/10/2025

On world mental health day we just want to highlight the importance of YOU!!
Remember the 5 steps to wellness, reach out and connect with your local community.
Also remember we have our community counselling service for over 18s
Delivered by final year counselling students from £7.50 per session 💜

Please see below a flyer for new stand alone workshops which Changing Lives Initiatives are offering over the next fe...
23/09/2025

Please see below a flyer for new stand alone workshops which Changing Lives Initiatives are offering over the next few months.

There is no age limit on these workshops and they are offered online.

Please see attached flyer with details of an upcoming public talk that has been organised by AWARE NI The theme is Lonel...
23/09/2025

Please see attached flyer with details of an upcoming public talk that has been organised by AWARE NI

The theme is Loneliness & Isolation and it is taking place next Monday 29th September, 6.30-9.30pm in partnership with the SET Recovery College and the Royal College of Psychiatrists. Venue is the Blair Mayne Wellbeing and Leisure Complex.

The event is free and open to all.

Great work chaps! Keep going….see their post if you want to go along and support them as to where they will be!! 🏃‍♂️🏃🏼🏃...
05/09/2025

Great work chaps! Keep going….see their post if you want to go along and support them as to where they will be!! 🏃‍♂️🏃🏼🏃‍♂️🏃🏼🏃‍♂️🏃🏼🏃‍♂️🏃🏼

05/09/2025
23/08/2025

There's still time to enrol to complete our Accredited Counsellor Training from Level 2 to Level 4

Take the first step towards a new career, or learn skills and qualifications to improve your employability and increase your effectiveness in your helping career

Get in touch for more info!!

We are closed for Bank Holiday on Monday 25 August.We reopen on Tuesday 26 August at 9am and will come back to any queri...
22/08/2025

We are closed for Bank Holiday on Monday 25 August.We reopen on Tuesday 26 August at 9am and will come back to any queries received then. We take our referrals directly through our website via the link below so will then come back to you within the next working day or so.

https://www.uhub.org.uk/therapy-services

If you or someone you know is in distress contect Lifeline on 0808 808 8000.

Address

36 Hamilton Road
Bangor
BT204LE

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Friday 9am - 4pm

Telephone

+442891888448

Website

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Our Story

We are a fresh thinking and innovative social enterprise in North Down. Our uHub will provide a space for talking therapies, life coaching, CBT and also holistic therapies and yoga which will provide a complement to our talking work. Our mission is to provide an exceptional service, with a multi-disciplinary approach to emotional health and well-being. Profits generated through our activities can be used to subsidise therapies in some cases, for people in need in our community. Feel free to contact us to see if we might be able to help. You can be sure that by taking time to help yourself, you are in turn helping someone in need in your local community. We have a reception area where our clients can make a cup of tea and relax before their sessions, and browse through our mini library full of inspiring books. We see uHub as having something for everyone, from small children right through to adults. All our counsellors are members of BACP and adhere to their ethical guidelines. We provide a safe and confidential environment where feelings can be explored. We work from an integrated approach, psychodynamic/person centred which we tailor to meet the needs of each individual so they can get the best possible service and experience from their counselling. We aim to offer a warm, supportive and non-judgemental way of working, which is focused around your needs. By talking and understanding your current situation, and often your past, it is hoped that your presenting issues can be greatly improved. Our clients are offered an initial assessment where counsellor and client will work in collaboration to agree an approach for the work. We can help with a wide range of issues for example, dealing with depression, abuse, trauma, bereavement, anxiety, relationship and work related issues, self-esteem, stress and phobic anxieties, OCD, intrusive thoughts, ASD and general counselling. At uHub we also have a wealth of experience working with children and young people including those with ASD, ADHD and behavioural problems. Our approach can be tailored to include creative therapies, CBT and systemic practice. Give us a ring to chat through how we work and how we might be able to help you.