Zac Laraman Muscle. Joint. Wellbeing

22/10/2025

22/10/2025

22/10/2025

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For those of you that are new here I’m Marianne Bayes a body worker with over 24years of clinical experience. For a full list of my treatments please click on this link: https://wwwmbtherapeuticscom.as.me/

22/10/2025

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22/10/2025

📢 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗮𝘆, 𝗕𝗮𝗻𝗴𝗼𝗿!

Cyngor Gwynedd is consulting on extending the Public Space Protection Order (PSPO) in Bangor city centre for another 3 years (until 2028) - helping tackle antisocial behaviour and keep public spaces safe.

𝗞𝗲𝘆 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝘀 𝘁𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
• Behaviour that is likely to cause disturbance, intimidation, nuisance or distress.
• Being in a state of intoxication as a result of alcohol or drug-induced activity.
• Drinking alcohol after the Police have requested a person to stop drinking.
• Loitering or performing for reward within 10 meters of a cash point.

📝 𝗬𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀 𝗺𝗮𝘁𝘁𝗲𝗿:
If you live, work or visit Bangor and have an opinion on whether the PSPO should be extended until 2028, you’re invited to share it.

Read more - Link in comments!

21/10/2025

Running is fantastic for fitness and mindset, but it also places repeated stress on your feet. At The Foot Practice, we see runners of all levels struggle with injuries like plantar fasciitis, Achilles tendonitis, stress fractures, and shin splints.

What often surprises runners is that the root causes aren’t just how much you train, but how your feet move. Using advanced tools like RehaWalk® gait analysis, we spot mechanical imbalances early. From there, footwear assessments and custom orthoses redirect harmful forces. Where needed, mobilisation exercises restore joint mobility, and shockwave therapy helps heal persistent tissue damage.

Don’t let a running injury bench your progress. If pain persists, book an appointment with The Foot Practice:

WhatsApp: +65 8776 9918
Phone: +65 6282 7400
Email: hello@thefootpractice.com

Read our article at https://thefootpractice.com/common-foot-injuries-runners/.

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21/10/2025

21/10/2025

20/10/2025

20/10/2025

There’s some new offerings on the website. A bulk massage deal, A yoga & massage package and more detail on cycling training plans that I offer. Check it out and see how you could benefit…

20/10/2025

Mast cells play a crucial role in the immune system. They’re found throughout the body, especially in tissues that interact with the outside world, such as the skin, lungs and gastrointestinal tract.

When activated by a trigger, mast cells release 200+ mediators – including histamine, prostaglandins and leukotrienes – that can affect many body systems.

As Mast Cell Action explain, "MCAS symptoms are often unpleasant, debilitating and wide-ranging - affecting different parts of the body at the same time.

MCAS symptoms often come and go and their severity can fluctuate over time. In some cases, people may experience mild symptoms for a long time before seeing a sudden increase in the frequency or severity of their symptoms. Sometimes there is an incident which triggers this sudden increase in symptoms - such as a severe infection or a medical procedure or operation."

Learn more about MCAS here, including symptoms and triggers, along with helpful printable resources on symptoms: https://www.mastcellaction.org/about-mcas

Download their 2025 Awareness Day fact sheets here: https://mastocytosis-mcas.org/2025-awareness-day-fact-sheets/