Ｒｅｆｌｅｘｏｌｏｇｙ 𝒫𝑒𝓉𝓇𝒶

29/05/2026

Hi everyone, there are 2 remaining slots available on Monday 1/6 - 11:30 and 13:30 in Guinot East Belfast. Please let me know if you or anyone else from your friends and family circle would like to book in for a Reflexology treatment 👣

28/05/2026

I have definitely seen continuous improvement in my clients - something special and beautiful to watch, witness, and foster 💖. Appointments available for June & July in Bangor and Belfast. Please contact me on 07769144979 👣

28/05/2026

Reflexology can be a deeply supportive complementary therapy for people navigating addictions, eating disorders, anxiety, and emotional overwhelm.

When the nervous system is under constant stress, the body can remain in a prolonged state of fight, flight, or freeze. Reflexology offers a calming, grounding space where the body can begin to relax, regulate, and reconnect.

Many people struggling with addictive behaviours or disordered eating experience high levels of stress, emotional dysregulation, poor sleep, digestive issues, and disconnection from their bodies. Through therapeutic touch and relaxation, reflexology may help support emotional wellbeing, improve sleep quality, reduce tension, and encourage a greater sense of balance and self-awareness.

Research is continuing to grow in this area. A 2020 systematic review and meta-analysis found that reflexology significantly improved anxiety, depression, and sleep quality in adults, suggesting it may help support nervous system regulation and emotional wellbeing alongside conventional care.

While reflexology is not a replacement for medical or psychological treatment, it can be a valuable holistic support alongside professional care, helping clients feel nurtured, safe, and supported in their healing journey.

Read the study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC7512096/

Every person deserves compassionate care and a space where healing can begin gently, one step at a time.

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27/05/2026

👣🙌👌🌟 check for available appointments on 07769144979

26/05/2026

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Osteoarthritis can affect far more than the joint itself. For many people, it can interfere with walking, bending, climbing stairs, getting dressed, sleeping well, and simply moving through the day with ease.

One study published in Advances in Rehabilitation looked at the effects of foot reflexology in 20 people with osteoarthritis of the hip joint. Participants received a series of 8 reflexology sessions, and their pain, stiffness and daily function were assessed before and after using recognised measures including the WOMAC questionnaire and the Numerical Rating Scale.

After the sessions, researchers reported improvements in average WOMAC scores, reduced pain intensity, improved function in everyday activities, a reduction in reported use of pain medication, and improved sleep quality among participants.

This adds to the growing conversation around reflexology as a supportive, complementary therapy - especially for people managing ongoing discomfort, reduced mobility, stress and the day-to-day impact of chronic conditions.

Reflexology works gently, with the whole person in mind. And that support matters.

Source: Kielar et al., “The effects of reflexology on joint pain and disability in patients with osteoarthritis of the hip joints,” Advances in Rehabilitation.

26/05/2026

Hi guys - due to rescheduling few appointments freed up between on Thursday and Friday this week. Please message me about booking enquiries on 07769144979👣. Many thanks. Petra 👣 🙌 😊

24/05/2026

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One of the most beautiful things about reflexology is that it invites us to look beyond the obvious.

The feet may be where the work begins, but they’re never separate from the person who walks in - their habits, their pace, their pressures, their history, the way they move through the world.

That’s the quiet depth of this work. It doesn’t reduce anyone to “just feet.” It meets the whole person, gently and respectfully, one step at a time. 👣

24/05/2026

Guinot East Belfast - FOR STRESS REFLEXOLOGY IS BEST - June the 1st and 4th there are appointment slots available. Please contact me on 07769144979 or book via Guinot website 👣

24/05/2026

👣 2 appointment slots - 2 pm 4 pm are available on Thursday 28/5 in Bangor West. Contact me on 07769144979

21/05/2026

... relaxing walk between clients' appointments at Guinot 👣🙌✨