Habit Bangor

Habit Bangor Strength and Conditioning Fitness program for all Fitness Abilities. Loose weight, build muscle, strengthen and condition your overall physique .

Classes are based on martial arts fitness for men & Women. Our Strength and conditioning classes are half hour workouts consisting of different exercise station. Core strength exercises that will guarantee weight loss, toning and improve fitness and seen as its only 30 minutes it suits the busy lifestyles of today. At H.A.B.I.T we provide excellent support and guidance, enabling students to achiev

e great results. We provide an outstanding service, the team is friendly, reliable and passionate about what we do.

Here's what nobody tells you about getting fit.It doesn't stop with you.Your energy goes up — so you're more present wit...
07/05/2026

Here's what nobody tells you about getting fit.
It doesn't stop with you.

Your energy goes up — so you're more present with your kids.
Your confidence grows — so you stop shrinking in rooms.
Your mood improves — so the people around you feel it.
Your self-respect returns — so you stop tolerating things you shouldn't.

One hour a few times a week and the ripple it creates is unbelievable.

We've watched it happen to hundreds of people here in Bangor.
And every single time, it started with one decision.

To show up. For themselves.

That decision is yours to make and if you're ready to make it, we're ready to welcome you.
First class is completely free. 🧡 Message us and let's get you started

Every time you show up for yourself, you're showing your kids that hard things are worth doing.That's bigger than a work...
06/05/2026

Every time you show up for yourself, you're showing your kids that hard things are worth doing.
That's bigger than a workout.
It helps them to learn that if mom and dad have got the discipline to do the tough things, then so can I.
If they can lead a healthier life, then so can I.
If they have got the self respect to make sure they eat good, then so can I.

Those are lessons they'll carry for life. 🧡
First class free — message us to start

Here's something that surprises most people when they first join us.They come for the results.They stay for the people.W...
05/05/2026

Here's something that surprises most people when they first join us.
They come for the results.
They stay for the people.

We've had members tell us that Habit Fitness Bangor gave them their first real friends in years. That they look forward to class not just for the workout — but because they actually feel like they belong somewhere.

In a world where it gets harder and harder to make genuine connections once you hit your 30s and 40s…
That's not a small thing here.
That's everything.

You'll walk in feeling a little nervous but you'll walk out wondering why you didn't do it sooner.
Come and be part of it 🧡 First class is free

You won't just find a gym here.You'll find a bunch of like minded people like you, who are all workign towards their goa...
04/05/2026

You won't just find a gym here.
You'll find a bunch of like minded people like you, who are all workign towards their goals and smashing their results.

These aren't just any people.
These are your people.

Your first class is free. Come meet them 🧡

There are a lot of gyms in the world.Most of them are full of equipment you don't know how to use, people with headphone...
03/05/2026

There are a lot of gyms in the world.
Most of them are full of equipment you don't know how to use, people with headphones in and a vague sense that you should probably already know what you're doing.

If you're looking for that, pass us by.
Habit Fitness Bangor is not that gym.

Here's what makes us different:
We track your results, as in real numbers: lbs, inches and your body fat. Because what gets measured gets managed — and we want you to SEE your progress.
We coach you through every session so there's no wandering around wondering what to do next, which is just you wasting your time.

We know your name.
From day one.
We celebrate every win — and we mean every one, whether that's your first class, first inch lost or first time you didn't dread coming.
We've helped women and men in Bangor completely transform how they feel — not just how they look.

And we'd love to do the same for you.
First class is completely free. Come experience the difference 🧡

No treadmills going nowhere.No confusing machines.No guessing what to do.Just focused, guided workouts that actually wor...
02/05/2026

No treadmills going nowhere.
No confusing machines.
No guessing what to do.

Just focused, guided workouts that actually work by givng you the results you're looking for
Come try it free 💪 Message us to book.

Everyone tells us that the workouts are great and the it's totally different to anything else out there.But do you know ...
01/05/2026

Everyone tells us that the workouts are great and the it's totally different to anything else out there.
But do you know what they think is the best bit?

The people you'll meet doing it alongside you!

Come for the training. Stay for the friendships. 🧡
First class is free — message us.

If you've never been to Habit Fitness Bangor, here's exactly what to expect:You'll walk in and be welcomed — not just no...
30/04/2026

If you've never been to Habit Fitness Bangor, here's exactly what to expect:
You'll walk in and be welcomed — not just nodded at.
You'll be shown what to do. Nobody assumes you already know.
You'll do a HIIT and circuit-style session that's been designed to get you real results without wrecking you.

You'll go at your own pace. You'll be pushed a little but not too much - just enough to feel it.
And when you finish? You'll feel absolutely brilliant!
A little sweaty, probably a bit red in the face and definitely proud.
That feeling you get when you've done something hard and come out the other side?
That's what you get from us.
And your first one is free.

Come see what we're about 🧡

Wondering what actually happens in one of our classes?Short version:AWESOMNESS!!Yes you will work hard, but you'll also ...
29/04/2026

Wondering what actually happens in one of our classes?
Short version:AWESOMNESS!!

Yes you will work hard, but you'll also laugh a bit and you'll feel like a total legend afterwards.

Longer version: come and see for yourself 😄
First class is free. Drop FREE CLASS below 👇

Here's another reason why people don't start looking after their fitness more which nobody talks about.It's not really a...
28/04/2026

Here's another reason why people don't start looking after their fitness more which nobody talks about.
It's not really about time or money or fitness levels.

It's a quieter fear, one that's harder to put into words.

"If I start taking care of myself… if I start feeling good again… who does that make me?"

For years, you've been the one who holds everything together: The mum, the partner and the one who puts everyone else first.

Somewhere along the way, "putting yourself first" started to feel selfish, almost foreign and defenitely a little bit scary.
Because if you change — really change — what does that mean for everyone around you?

We want you to know something:
Taking care of yourself isn't selfish, iIt's the best thing you can do for the people you love becuase you can't pour from an empty cup.
And the version of you that feels strong, confident, and proud?

She's a better mum, a better partner and a better friend.
She's not someone new.
She's just you — finally back.

We'd love to help you find her.
First class is completely free. Come meet us 🧡

One excuse we hear from people is crazy. They say:"I think I might be too old for this."The oldest member of our gym wo...
27/04/2026

One excuse we hear from people is crazy. They say:
"I think I might be too old for this."

The oldest member of our gym would like a word. 😂
And that word is "nope".
Age is not a barrier here - showing up is all that's required.

Isn't it time you showed up for yourse;f, excuse free and results ready?

Your first class is free — message us 💪

There's one fear that nobody admits out loud.Not "I'm too busy." Not "it's too expensive."The real one:"What if people j...
26/04/2026

There's one fear that nobody admits out loud.
Not "I'm too busy." Not "it's too expensive."
The real one:

"What if people judge me?"

What if they look at me and think I don't belong?
What if I can't keep up and everyone notices?
What if I look like I don't know what I'm doing?

Here's what actually happens at Habit Fitness Bangor:
People will cheer you on, people will be encouraging to you and people will probably remember your name by your second visit.
The only judgement in our gym is "how do we help this person feel brilliant today?"

Come and see for yourself. First class is free. 🧡

Address

HABIT Bangor, Treborth Buisness Park
Bangor
LL572NX

Opening Hours

Monday 9am - 1pm
5pm - 8pm
Tuesday 9am - 1pm
5pm - 8pm
Wednesday 9am - 1pm
5pm - 8pm
Thursday 5pm - 8pm
Friday 9am - 1pm
5pm - 7pm

Website

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