Habit Bangor

13/03/2026

What an amazing Grading this week, we have awesome students 💪🙌🙌🙌💯 Pritchard's Martial Arts Bangor

08/03/2026

Happy International Women’s Day 💜

There’s something really powerful about women supporting women — building confidence, strength, and believing in themselves a little more each day.

I feel incredibly grateful to be surrounded by so many inspiring women and to play a small part in helping some of them grow stronger and more confident. 💪🌸

Tag a woman who inspires you today 💜

06/03/2026

🔥 Week 8 Progress – Carys Williams

Consistency always wins.

Carys has just completed 8 weeks, and the results speak for themselves. What makes this even more impressive is that Week 6 included a full all-inclusive holiday — and she still stayed focused on the bigger picture.

No extremes.
No “starting again Monday”.
Just getting back into routine and continuing the process.

This is exactly how real, sustainable progress happens.

So if you think a holiday, a busy week, or a few off-plan meals will ruin everything… it won’t.

If she can do it, so can you. 💪

25/02/2026

21/02/2026

INTRODUCING FIT3D SCANS AT HABIT FITNESS BANGOR

Want real data on your body composition — not just a number on the scales?

Our professional 3D Body Scanner is now available to book.

In just a few minutes you’ll receive:

✔️ Body fat %
✔️ Lean muscle mass
✔️ Circumference measurements
✔️ Posture analysis
✔️ Full 3D visual model
✔️ Progress comparison reports

Perfect for:
• Fat loss tracking
• Muscle gain phases
• Accountability check-ins
• Pre & post challenge comparisons

Available to members and non-members.

Message us to book your scan.

20/02/2026

The light is changing.

After months of grey skies, cold mornings and heavy energy… you can feel the shift.

Brighter days.
Longer evenings.
Fresh air that feels different.

Spring is nearly here — and this is your reset.

You don’t need to feel “ready.”
You just need to decide you’re moving forward again.

Momentum creates motivation.

Let’s step into this next season stronger than we finished the last.

Who’s ready to shake off winter and get back to feeling powerful?

18/02/2026

10/02/2026

This is Caryl on her 6 week transformation Program, what great results 👇 but also results also include, nutrition, lifestyle and new good HABITS Enjoy your family holiday 🌞 🌊 🍹

02/02/2026

Great results Eirian Wyn Hughes-Davies
🥰🥰🥰👌👌🙌💪

29/01/2026

This is Anna’s results on our 6 WEEKS Transformation program in November/ December 2025

In the 6 weeks of training and nutrition plan lost
4.5% of her weight
4% body fat
9.1 inches

🎊 Congratulations 🎉

27/01/2026

“I wanted to start habit to improve my confidence, lose weight and to get myself fitter ready for my job. I also knew that with Sarah, she would help me gain the confidence i needed to go to the gym and not feel awkward. Since being with Sarah, reached my goals with my weight, and have also improved my fitness enough to get into my dream career. I’ve seen a huge improvement in my fitness level and cannot thank Sarah enough for all the support and help she gave me throughout my journey with her. xx”

Loved training with You Sophie & so glad of your achievements Well done 👍

27/01/2026

Stop guessing. Start measuring.

The scale can’t tell you:
• How much fat you’re losing
• How much muscle you’re building
• Whether your training is actually working

That’s what a **Fit3D scan does.

⸻

WHAT’S INCLUDED

✔ Initial full-body Fit3D scan
✔ Body fat %, fat mass & lean mass breakdown
✔ Circumference measurements & symmetry data
✔ Progress comparison scan (4–6 weeks later)
✔ Clear, easy-to-read results report

⸻

THIS IS FOR YOU IF:
• The scale hasn’t changed but your body feels different
• You want proof your training is working
• You want clarity before committing to a program
• You’re tired of guessing and want real data

⸻

IMPORTANT TO KNOW

This package provides measurement and insight only.
It does NOT include training or nutrition coaching.

If you want scans used to drive fat loss and body recomposition, that’s done inside my 6-Week Transformation Program.

⸻

READY FOR REAL CLARITY?

📩 DM “SCAN” to book
📍 Limited scan appointments available