Kerry Courtney Counselling

Kerry Courtney Counselling Trauma-informed counselling. 1:1 counselling for adults. Working with anxiety and depression.

Kerry provides one to one confidential counselling to help you on your journey towards discovering self-awareness and confidence.

20/08/2024

5453 likes, 27 comments. “You Can't Change Your Parents. Denzel Washington Best Motivational Quotes.”

*trigger warning* an incredible woman's story of abuse 🧡 be aware of the signs.
18/08/2024

*trigger warning* an incredible woman's story of abuse 🧡 be aware of the signs.

I'm independent, feeling free. I met someone who’s incredible. He’s older, he’s smart, and he treats me like a lady. He tells me that I’m beautiful, wise; he loves my outlook on life. I know I don’t have to think it but, hypothetically, if he hit me, I would leave him.
He treats me so much better than I’ve ever been treated before. He really notices me, he compliments me, he’s texting me constantly. He’s mature, he’s smarter, and he would never hurt me. He never would, but of course, if he hit me, I would leave him.

We connect on a level that’s hard to describe. He really gets me, he wants the same things in life. For the first time I feel completely understood. I’m feeling full of hope and excitement, he says he is too! He feels the same way as I do! It couldn’t possibly happen, not in a million years, but if a man hit me, I would leave him.

He says he loves me! That’s a bit quick. Wants to move in together? We’ve only been dating one month. But now, I’ve offended him, what am I doing? I may never find another soul mate like him. Ok, I’ll do it, I love you too. He won’t hit me, but if he did, I would leave him.

Living together, he seems a bit distant, I wonder what’s wrong. I try to make him feel better, but nothing’s working. I try all the things he usually likes; make the house spotless, cook a nice meal, try and talk to him and show him I care. But he won’t open up; maybe I’ve done something, but what? We were so good before, I’ll try and make this work, but of course, if he hit me, I’d leave him.

Things have changed, when did that happen? He gets so angry, his eyes seem possessed. Shouting and raging like I’ve never seen before. And then he’s so cold, not just distant, but silent. Sometimes for days he will ignore my existence. I beg him to forgive me, but I’m not sure what for. Suddenly things are ok again, I see the old him. If I just stop messing up he will stop getting mad. But, if he hits me, I will leave him.

It’s so sweet how I’m so naive, he says. I guess it’s true, he’s smarter than me. I want to meet up with friends but he tells me he’s hurt. Don’t I ever think about how it makes him feel, he says. He has no friends nearby but I want to meet up with mine, he says. I guess it’s true, I’m selfish too. I say sorry and stay at home watching TV in silence with him. Still, if he hits me, I think I will leave him.

We’re moving. He will feel less stressed living near his family again. I ask if it’s ok to meet up with friends before we leave. Are you sure that’s a good idea, he says. He points out how I abandoned my friends when we started dating and my friends are probably mad. He’s right! I’ve been a terrible friend! I won’t text them. I’m so lucky he loves me with all of my flaws. If he hit me, I guess I would leave him.

We’ve moved away now. I feel so alone. He works long hours. I feel less tense when he’s not home but I miss him terribly and I’m waiting on him. I hear the key in the lock. I’m excited but my anxiety rises because I don’t know what mood he will be in. He seems ok, I try to cuddle on the sofa, but he tuts and says he’s tired and I’m needy. I feel hollow and I long for his love. If he hit me, I guess I might leave him.

His friends are over. I like it when his friends are here because he is more affectionate towards me. He tells them he’s proud of me. They say how we are such a great couple, when will we get married? I see that look in his eye and when his friends leave, WHY THE HELL DID YOU DO THAT? I panic, maybe he will leave me this time, and I feel utter despair. If he hit me, I’m not sure I’d leave him.

We plan a daytrip, we don’t have them often. I try to get everything right from the start so that things go smoothly. He’s annoyed because I take too long to get out of the house, but I think it’s ok. But there’s traffic and I begin to get anxious. He starts to drive really close to the cars, surely he knows I hate that, but I dare not say anything. He SHOUTS and SWEARS and my heart sinks, I’m in trouble now. Just try to be invisible, not to make it worse. If he hit me, I don’t know if I’d leave him.

It’s been like this a while now. He says that I’m too sensitive. If I don’t like him how he is, he says I can leave, I know where the door is. He says he wouldn’t try and stop me. But I’ve got nowhere to go, and I’m worth nothing. He is nice to me sometimes, maybe often, it all seems a blur. I can’t make sense of it anymore. Maybe I am too sensitive, it’s probably me. If he hit me, I don’t think I’d leave him.

Something big has happened, the rages seem to get bigger. He started throwing things because I make him so angry. He says he will call the police if I touch his things, or he will hurt me if I don’t listen. He’s been telling lies, I see that now. Lies about money, his life and me. I feel numb. I feel like I’m broken. If he hit me, the pain would at least make sense, but he hasn’t and that’s not the reason I’m leaving.

I left him. I feel stripped down, beaten, exhausted, lost, but I escaped and for that I feel free. But my mind remains imprisoned, I have suffered trauma, and it’s a long journey to recovery. Was it abuse? I tell them it was. Well, what did he do? they ask. I explain, but what am I really explaining, it doesn’t sound like much when my pain is so engulfing. Well, they say, it doesn’t sound great, but at least he didn’t hit you.

- Emma Rose Byham

30/06/2024
15/06/2024

27/03/2024

Book recommendation: 'Please Yourself' by Emma Reed Turrell4 types of people pleasers:Classic – wants everything to be p...
07/03/2024

Book recommendation: 'Please Yourself' by Emma Reed Turrell

4 types of people pleasers:

Classic – wants everything to be perfect. Nothing is too much trouble and they thrive on the appreciation they get when they’ve done more than their fair share.
Shadow – someone who grew up in the shadow of someone else who took up the attention. They get validation from quietly helping other people achieve their goals.
Pacifier – the mediator in groups, prioritising peace over preference. They rarely speak their truth for fear of upsetting anyone.
Resistor – they would have you believe they don’t care what you think but in reality are equally confined by the pressures to please. They’ve worked out that if they don’t play then they can’t lose.

Address

Bangor
BT197QT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 2pm
Wednesday 9am - 12pm
Thursday 9am - 5pm
Friday 9am - 4:30pm

Telephone

+447860650779

Website

Alerts

Be the first to know and let us send you an email when Kerry Courtney Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Who I Am

About me

I offer confidential counselling to children, young people and adults. I am experienced in creative play with children and young people, as a way to bring understanding and resilience to their personal needs. I incorporate psycho-education into my sessions, to help bring understanding to your mental health concerns.

During our initial meeting (the assessment), we will explore your background; past and present issues; the reasons that brought you to counselling; and what you would like to get from your counselling experience. I understand that going into an unfamiliar situation can make most of us feel anxious, therefore I will explain the process from the beginning and I will give you space to share with me, what you feel comfortable sharing.

Everybody goes through times in their life that feel too hard to manage. Everyday life can seem overwhelming and sometimes our own identity and self-worth can get lost in the chaos. Counselling is just another tool where you can explore your questions, fears and goals in order to understand what you need and how to get there. No issue is ever too small. If your situation and feelings feel overwhelming, they are important.