Pilates Bangor - Physiotherapist

24/12/2025

Merry Christmas to all my gorgeous Pilates clients. Thank you for all your amazing support in 2025 and generous Christmas gifts. I hope you all have a fabulous Christmas and New Year with your loved ones and I look forward to seeing you again in 2026!!

Still a couple of spaces left in the evening classes!

https://pilatesbangor.membersportal.co/

27/10/2025

For anyone at class last week and wondering why we use resistance bands in some of our classes….

https://www.thebodycoach.com/blog/this-one-piece-of-budget-equipment-will-help-get-you-strong/?utm_source=Iterable&utm_medium=email&utm_campaign=20251027_Newsletter_Issue163_Prospects

A resistance band is a cheap piece of equipment that can help you build strength over time.

11/08/2025

Sept/Oct 2025 term is now live for booking on
https://pilatesbangor.membersportal.co

Wednesdays only.
Location: Hamilton Hub, Bangor.

This will be a slightly longer term than usual, taking us from September to Halloween.

Term dates Wed 3rd Sept to 22nd Oct:

•Morning class: 7 weeks (£84) – no class on 10th Sept

•Evening classes: 8 weeks (£96)

•Usual times: 9.45am, 6.10pm (FULLY BOOKED), or 7.20pm (one space remaining).

*Please do take care to select the correct class time to avoid disappointment.

27/06/2025

Feeling loved as I switch my out of office on after a busy week!! So grateful to all my lovely clients for such a busy year and thankful for my kind gifts! 🥰 Wishing you all a wonderful summer, will see some of you in a few weeks and hopefully the rest in September!!

04/06/2025

11/05/2025

Summer is here!!! 😎☀️

Do you want to feel stronger 💪 for carrying that luggage 🧳 and standing in airport queues? Or manage a few lengths in the pool? 🏊🏼‍♀️

Do you want to tone up a little and feel more confident 👙by the pool as you sip your 🍹 pina colada?

Are you worried exercise is going to make your pain worse 😖 so you just feel stuck??

Physio-led Pilates can help with all of these things and more!! 🧘‍♀️

Our next block starts on Wednesday 21st May 25 and lasts 6 weeks! All classes are mixed ability and suitable for beginners.

Pilates Bangor
Hamilton Hub, Bangor
9.45am FULLY BOOKED
6.10pm FULLY BOOKED
7.20pm spaces remaining - book now!!

**To secure your place now - go to https://pilatesbangor.membersportal.co**

07/04/2025

Completely 💯 agree with this article!! Worth a read if you’re even nearing 60!!

Keep yourself fit and healthy by addressing these common habits and thought processes

23/03/2025

🐣Phyio-led Pilates new block for April 25
🐰Wed 2nd April
🥚6 weeks (no classes 23rd April)
🍫Hamilton Hub, Bangor
🥕All classes mixed ability - suitable for beginners

🐥9.45am FULLY BOOKED
🐣6.10pm 1 space remains
🐰7.20pm SPACES available ‼️

🥚Book your place now at:
🍫https://pilatesbangor.membersportal.co
🐥Places fill up fast!!!

23/03/2025

🐣Phyio-led Pilates new block for April 25
🐰Wed 2nd April
🥚6 weeks (no classes 23rd April)
🍫Hamilton Hub, Bangor
🥕All classes mixed ability - suitable for beginners

🐥9.45am FULLY BOOKED
🐣6.10pm 1 space remains
🐰7.20pm SPACES available ‼️

🥚Book your place now at:
🍫https://pilatesbangor.membersportal.co
🐥Places fill up fast!!!

PILATES BANGOR Physio-led Pilates

19/03/2025

11/02/2025

Only 1 space remains in Feb/March mixed ability physio-led Pilates! These classes have been really popular and restart on Wed 19th Feb for 6 weeks.

The only remaining space is at 7.20pm. Other classes are fully booked!

To book your place (suitable for beginners and experienced alike) go to https://pilatesbangor.membersportal.co

24/12/2024