Improve with Kirsty Hall, Stirling

07/04/2026

We have a new piece of equipment in The Pilates Studio today. And the sun ☀️☀️☀️☀️ is out to meet it!

Anyone know what it’s called? Or… even more importantly… what is it for?

01/04/2026

Holiday Notice! Last Group Mat class tomorrow before a wee holiday break. I’m back on Tuesday 14th April and will respond to messages then.

If you are also having a break, then I hope it’s a good one 🌟🙏

25/03/2026

LATEST NEWSLETTER

http://eepurl.com/jCmgCs

My latest news including the end of Foot Health Month and upcoming Bone Health month.

If you’d like to subscribe to the newsletter then visit the website and head to the footer to enter your email. Or send it to me and I’ll do it for you 🙏🌟🌟🌟🌟🌟🌟

24/03/2026

My next newsletter is about to go out. If you’d like a peek into what’s coming up then visit the website, scroll to the bottom of the page and enter your email address.

www.improvewithpilates.com

Or send it to me and I’ll do it for you x

19/03/2026

Autism, EDS and hypermobility - interesting post and comment section. And maybe not so surprising for those of us who help people or those living with conditions like this.

17/03/2026

In case you missed this…. Well done Natalie Garry and her team at Dance Sing! This looks like great news.

Natalie was my first ever Pilates teacher in Dollar (she probably won’t remember me!) and has created a successful business helping so many people. Well done 👏 👏

A digital music and movement programme has been shown to improve wellbeing for both care home residents and staff, according to new research led by 's Centre for Research and Innovation in Sport.

The evaluation assessed the Dance-Sing Care digital platform over a 12-month period in 78 care homes across all Scottish health boards.

Researchers found that residents taking part in the activities reported lower levels of loneliness and reduced fear of falling, while staff delivering the sessions reported higher wellbeing, lower stress levels and improved job satisfaction.

Find out more 👉 https://brnw.ch/21x0NL2

05/03/2026

Curious? NEW SMALL GROUP SPACES RELEASED!

Mondays at 715pm
Thursdays at 930am
Friday morning - time to be advised
45 mins
From £20

We love introducing new people and delighted to announce that there are additional sessions.

Our friendly, boutique studio is based in Bannockburn, where we offer a tailored and supportive experience in a lovely space.

If you are interested in trying it then get in touch or book straight in using the link in the comments (or the bio on Instagram).

There are a few spaces at other times, and if you’re not sure then book in for a private session first. Questions? Let us know 🙏

Kirsty and Team at The Pilates Studio

03/03/2026

Can you see the imbalances? The Pilates Toe Corrector is a great wee machine. And by gum you’ll feel your butt!

Marching forward to lighter days and more walking needs healthy and strong feet - so it’s time to get those beauties out of the stiff socks and shoes - and awaken them.

We are working on all things feet in The Pilates Studio and in mat classes this month. Love me a foot month 🥰

25/02/2026

All the way from California.. We have restocked the grippy SO######!

🌟🌟Aren’t they fabulous… £13 a pair or £25 for two.

⚡️Be quick before they gone y’all!

🤔 Do they say y’all in California?!

05/02/2026

Welcome new followers - it’s lovely to welcome you here. 🌟

I don’t post a lot so if you are looking for information please refer to the website, where you’ll also find the booking button:
Www.improvewithpilates.com

If you’d like to keep up with News then sign up for my (slightly irregular) newsletter, by entering your email in the footer.

Improve with... Kirsty Hall Restorative Movement Teacher in Stirling, Forth Valley. Pilates, Yoga, Fascia Love, Move Better.

27/01/2026

HORSEBACK anyone? 🐴 Building awareness of core strength and what it actually means. Lengthening lower back and lifting the bones - sounds easy right? 😂 Classes this morning did an absolutely BRILLIANT job 👏 👏

22/12/2025

Runner? Cross train with Pilates to improve your pace and efficiency.

🏃‍♀️🏃‍♂️🏃🏻🏃🏾‍♀️

Pilates Is the Worst. Here’s Why I (and Other Runners) Should Do It Anyway

Pilates is still winning over new devotees. Here’s why it works—and three moves every runner should try.

Read more in the comments