Improve with Kirsty Hall, Stirling

13/01/2026

Thanks to the Scottish Government for keeping the small business rates position. Without which many of us would not be able to continue our small businesses.

This supports not just our business but a number of other self employed people - people who, every morning, get up and earn their own crust. Woohoooo!!

Thank you 🙏

08/01/2026

Rooted in history and the legacy endures through women. Lovely picture of two of the greats.

Clara Pilates teaching Eve Gentry Swan on the Reformer - circa 1957

30/12/2025

Happy Betwixt days! I’ve cracked the selfie thing… whatdoyahink? 😂

Last day before a couple weeks where my lovely colleagues cover classes for me. I’m back 15th January.

Thanks to everyone who has supported us this year and look forward to even stronger bodies in 2026 🙏🌟

29/12/2025

Private or Duet Session available today at 315pm.

I have had a last minute cancellation, so if you are free and would like to the the booking link is below.

https://bookwhen.com/improvewith

22/12/2025

Runner? Cross train with Pilates to improve your pace and efficiency.

🏃‍♀️🏃‍♂️🏃🏻🏃🏾‍♀️

Pilates Is the Worst. Here’s Why I (and Other Runners) Should Do It Anyway

Pilates is still winning over new devotees. Here’s why it works—and three moves every runner should try.

Read more in the comments

18/12/2025

I’ve never seen it from this angle in this light before. I wonder what the neighbours think… 🤔

😂

16/12/2025

So…I’m trying to take a picture of my sweatshirt and I am stupid. 😂 😝 😂

15/12/2025

A chance to catch up, wear something other than work clothes and enjoy the fabulous food in bridgeofallan.

🌟🌟🌟🌟🌟 Thank you dear teachers for all your support in making The Pilates Studio a happy place to work and to serve - here’s to many more gatherings of joy! Happy Xmas.

Missed you Leah!

14/12/2025

To everyone who subscribes to my Online Library.

Thank you 🙏

We have now sponsored 6 women through this support. SIX! imagine the impact that six women have and YOU have done that.

Thank you 🤩

14/12/2025

STUDIO PILATES * Private Sessions and Small Group (>4) - Availability this week.

In bio or follow 🔗 https://bookwhen.com/improvewith

09/12/2025

We don’t have fancy lights or mulled wine, beautiful mirrors or elegant receptions BUT… we do have heart and experience and love for what we do. We also like to sparkle up our teaching tools 😜

Happy Christmas everyone and lots of good cheer especially to everyone who supports us by coming along, referring us to friends and family, liking our posts and commenting or messaging - we see you and are hugely grateful xx

Happy Xmas 🎄