Improve with Kirsty Hall, Stirling

Improve with Kirsty Hall, Stirling Pilates,Yoga & Mindful Movement instruction for all abilities. Stirling, Bannockburn, Cambusbarron and online. www.improvewithpilates.com

Woohoo!! 🎉 Welcome Clare to our Teaching Team! We are super delighted to have her.  Clare will be teaching Reformer Pila...
23/09/2025

Woohoo!! 🎉 Welcome Clare to our Teaching Team! We are super delighted to have her.

Clare will be teaching Reformer Pilates on Monday evenings from 27 October, to groups of up to 3 people.

“Running was my route to Pilates. Pilates was cited as a great way to develop core strength to improve performance and to help stay injury free - I was curious to give it a try when a new class opened in my local church hall.

The Pilates method delivered what it promised, and helped to develop a balance and strength in my body that has allowed me to run and move well. Pilates became integral to my physical and mental well-being and wasn’t just for running, but for life.

I wanted to learn more about Pilates and trained to teach mat Pilates, and achieved the Level 3 Mat Pilates in 2018, and have been teaching a class since 2019.

​I am delighted to be joining The Pilates Studio as a Level3 Reformer Pilates teacher, in October 2025.”

And back to the day job in my beautiful sweatshirt from (the equally beautiful) Katy at . The weather in Scotland has tu...
23/09/2025

And back to the day job in my beautiful sweatshirt from (the equally beautiful) Katy at .

The weather in Scotland has turned 🥶 with the equinox; and this is the perfect cosy top for a cool person on a cool morning!

Love it - thank you SO much Katy ❤️



🌟🌟🌟 NEW EVENING and WEEKEND REFORMER SESSIONS available now, at The Pilates Studio.Wednesdays at 6.15pm and 7.15pm; and ...
17/09/2025

🌟🌟🌟 NEW EVENING and WEEKEND REFORMER SESSIONS available now, at The Pilates Studio.

Wednesdays at 6.15pm and 7.15pm; and Saturdays at 10.30am.

With more evening sessions on Mondays scheduled for the end of October.

A great time to start at The Pilates Studio - build your skills and connection, in a small and friendly studio, with the expert help of your teacher.

Bookings are open now with the link in the bio or in the comments - if you have any questions, please don’t hesitate to get in touch.

A beautiful finish to a beautiful week - working with sore backs can be challenging; and what suits one person may not s...
12/09/2025

A beautiful finish to a beautiful week - working with sore backs can be challenging; and what suits one person may not suit another.

Here Avril gets to stretch out her sides over the small barrel, before articulation movements - helping ease and mobilise from tension around her diaphragm.

And what a gorgeous picture huh!

Extra small barrels have arrived, so our group classes can deepen their practice and their skill. They also act as suppo...
10/09/2025

Extra small barrels have arrived, so our group classes can deepen their practice and their skill.

They also act as supportive tools to reach those parts that need to MOVE!

It is one of the magical parts of Full Studio apparatus, with expert teachers… whether you are sore and stiff, or fit and functional, your practice can be tailored for your body in that moment.

Love me a small barrel and can’t wait to introduce it to more people at The Pilates Studio - whoop 🙌

Address

The Pilates Studio, 70 Quakerfield
Stirling
FK78HZ

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TIMETABLE MOVE BETTER An alignment class, aimed at improved balance, relieving pain, and ageing well. TUESDAYS: 9.45am, Beechwood Scout Hut, Stirling CHAIR YOGA Aimed at those looking for a mindful class to improve flexibility, or rehabilitation. TUESDAYS 11.15am, St Ninians Old Parish Church Halls, Stirling PILATES Suitable for everyone looking to improve posture, strength and flexibility. TUESDAYS: 6.30pm or 7.30pm THURSDAYS: ​6.30pm or 7.30pm ​FRIDAYS: 9.30am or 10.30am Cambusbarron Community Centre, Stirling ​Classes are limited in size and so booked in advance.