The Gap Counselling

09/09/2025

🚨 Trigger Warning: This post refers to su***de.

Sometimes the hardest thing you can do is simply… stay.

💛 Tomorrow is World Su***de Prevention Day.
💛 Today, we remind you: you are needed, you are wanted, you are not alone.

If you’re carrying thoughts of ending your life, please know this: the world is different with you in it. Reaching out for support can feel impossible, but it can also be the first step back to connection.

📍 At The Gap Counselling, we provide safe, non-judgemental spaces to talk, listen, and begin healing. You don’t have to do this alone.

If you’re in crisis, please contact emergency services immediately. In the UK, call Samaritans on 116 123. In Spain, you can call 024 for immediate support.

***dePreventionDay

07/09/2025

Meet Tallulah (a.k.a. Lula), Counsellor at The Gap Counselling 🌟

Lula works with adults and under-18s, both online in the UK and in-person here in Mallorca. Her experience spans grief, parental separation, relationships, illness, and life direction/self-esteem.

What sets Tallulah apart is her empathy. Having overcome her own challenges, she understands how powerful it is to feel seen, heard, and supported.

“The struggle is real and unfortunately inevitable, but what you think and feel is valid and deserves to be voiced... Through counselling, I want to listen to you, your experiences and your feelings. I am offering my authentic self and my knowledge to support you, to provide understanding and a safe space for you to be heard without judgement. ”

Tallulah is also a proud member of ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists).

📍 Find out more or book a consultation with Tallulah via our website: https://zurl.co/nsn9j

05/09/2025

🚨 Last chance to join our September Level 4 cohort!

Train with us in-person in Mallorca or join online from the UK.

ACCPH-accredited | Small groups | Real clinical practice

Apply now before places close!

https://zurl.co/pVV7c

05/09/2025

New term nerves? You’re not alone.
For many families, the start of September doesn’t just bring routine back into their lives, it brings anxiety, too.

Whether it’s your child’s first day, a new school, or simply the pressure of getting back into rhythm, it’s normal to feel a bit unsettled.

Parentkind shared advice on how to support your child through back-to-school anxiety, and we think it’s a must-read:
👉 https://zurl.co/lal8E

At The Gap Counselling, we work with children, teens, and parents to navigate school anxiety, transitions, and stress at home. You don’t have to do it all alone, support is here when you're ready.

Message us or visit our website to book a free consultation.

02/09/2025

Therapy while crossing oceans?
Yes, and it made all the difference.

Xanthe from Wave Wellness Solutions shares how her own sessions (via Zoom from a yacht!) opened the door to important conversations with crew, and helped inspire Wave Wellness.

Full story on The Counsellor’s Podcast 🌍
https://zurl.co/J8jQG

We offers sessions online via video calls, so as long as you've got a quiet place to sit for an hour, we're there for you.

01/09/2025

A reminder for anyone feeling behind today: You’re not late. You’re becoming.

Growth takes time. So does healing.

26/08/2025

👋 Meet Maroussia - one of our team counsellors and co-trainer of the Level 4 programme.

She brings warmth, clarity and experience to both client work and trainee support.

We’re so grateful to have her on the team.

If you would like to book in with Maroussia or find out more about the Level 4 Counsellor Training, head to our website: www.thegapcounselling.com

24/08/2025

Feeling overwhelmed? Here’s a grounding exercise you can use anywhere.

It takes just 60 seconds.

But how does it work?

It pulls your attention away from racing thoughts and back into your body and surroundings. By engaging your senses, you break the spiral of stress and give your nervous system a reset.

Save this for the next time your head feels too full. And if overwhelm is more than a passing moment, we’re here, with flexible online counselling available now.

📩 Message us to learn more, or book your consultation via the link below: https://zurl.co/pJZQQ

23/08/2025

“Summer should be relaxing…”
Let’s pretend, because for many UK parents, it’s anything but.

Check out this recent article:
“Summer holiday burnout is real - new data shows UK parents are at breaking point by mid-August.” It lays out the emotional and financial exhaustion hitting families hard.
💭 https://zurl.co/LQM59

If the juggle is feeling relentless, whether you're in England or Mallorca, our team delivers flexible online therapy to support parents, individuals, and families.

Feeling the overwhelm? Message us or book a consultation via the link below: https://zurl.co/ApkRZ

Pregnancy, birth, babies, toddlers and children - honest advice from experts, rigorously tested reviews and the friendliest parent community.

22/08/2025

“Counselling is only for people in crisis.”
“It takes years to work.”
“You have to lie on a couch and cry.”

🚫 These are myths.
✅ The truth? Counselling today is practical, supportive, and accessible.

Swipe through our post to see the reality behind the myths.

✨ Ready to experience it for yourself? Book your consultation today: www.thegapcounselling.com/book-online

18/08/2025

Our September intake for Level 4 Counsellor Training is almost full.

If you're thinking of starting a new career in counselling, this is your chance.

🔸 Flexible study
🔸 Live support
🔸 Nationally recognised
🔸 Real growth

📩 Apply now via the link in our bio or directly via our website: www.thegapcounselling.com

14/08/2025

“I feel calmer and more centred… I have a deeper understanding of who I am.”
This client came to therapy feeling overwhelmed, constantly seeking answers from outside themselves.

Through sessions with Gary, they found space to breathe. To reflect.
To reconnect with the strongest parts of themselves, the ones that had been buried under pressure, expectation, or self-doubt.

At The Gap Counselling, this is what we aim to create:
A space that’s insightful, compassionate, and quietly transformative.

If you’re feeling disconnected or overwhelmed, you don’t have to stay stuck.
Therapy can help you shift from surviving… to knowing, trusting, and strengthening who you really are.

📩 Book a consultation via the link in our bio or visit https://zurl.co/IGGRA