Sarah Gordon Holistic Therapy

Sarah Gordon Holistic Therapy Helping midlife women go from burnout to balance 💫 Holistic Therapy + Coaching for true well-being, resilience and soulful connection. Based in Banstead.

Holistic Therapist specialising in women's health offering Aromatherapy, Massage Therapy, Reflexology and Reiki.

✨ Sometimes you need a change✨ Checking my messages after my morning appointments and this one was waiting for me.Before...
14/10/2025

✨ Sometimes you need a change✨

Checking my messages after my morning appointments and this one was waiting for me.

Before I saw my client she’d messaged to say:

“It’s been a stressful week so I’m definitely in need of your services.”

So I tailored her usual Reflexology session to include Massage and Aromatherapy creating a nurturing, restorative experience encompassing everything she’d spoken about and I intuitively sensed.

Sometimes you need something different to help rebalance - that’s where my holistic toolkit comes in ✨🙏

I love blending all my therapies working with mind, body and spirit to help clients release stress, reconnect with themselves and feel grounded again 🥰

💬 Want to feel more balanced and supported? Message me to book your personalised session.

A beautiful blend of oils to incorporate in your Autumn 🍂 rituals - the season of release and renewal.Perfect for client...
03/10/2025

A beautiful blend of oils to incorporate in your Autumn 🍂 rituals - the season of release and renewal.

Perfect for clients today to ground, anchor, listen and release 🙏✨

Which one is your favourite?

Tired, stressed, no energy, depleted, overwhelmed, emotional ……. I could continue 😞Be more mindful about how you fill yo...
02/10/2025

Tired, stressed, no energy, depleted, overwhelmed, emotional ……. I could continue 😞

Be more mindful about how you fill your day adding plenty of “white space” in your schedule.

Don’t cram your day with back-to-back “to-do’s”. This is a sure-fire way to start raising your stress and anxiety levels.

Life is full of distractions, that are continually encouraging us to keep busy.

As we constantly rush from one thing to another, the stress hormones released are neurologically taxing as well as emotionally and physically draining.

Include some breathing space around everything even if it’s just 10-15 mins. This gives you time to have a bit of leeway if things overrun, helps shift your energy and focus allowing your nervous system to rebalance.

Try some of these:

✨Get up and move
✨Do some mindful breathing
✨Go for a brisk walk
✨Clear some clutter
✨Look out the window and daydream

This will improve how you feel and the better you feel, the more you will achieve!

What will you be doing during your "white space?"🤔


Nothing ages you faster (inside and out) than stress.Up to 90% of disease is linked to stress, which weakens your immune...
01/10/2025

Nothing ages you faster (inside and out) than stress.

Up to 90% of disease is linked to stress, which weakens your immune system, making you more vulnerable and slower to recover.

With the change in season, it’s a good time to check in with yourself and finally book that massage you’ve been putting off.

Massage isn’t just about relaxation it’s proven to support your immunity and overall well-being along with many other benefits.

Need help making it part of your wellness routine? Let’s chat, I can help you find a way forward that suits you.

🍂Who do you want to be by year’s end? 🍂What supportive habits will help you grow into that version of yourself?🍂What sma...
01/10/2025

🍂Who do you want to be by year’s end?

🍂What supportive habits will help you grow into that version of yourself?

🍂What small, aligned step can you take this week to start feeling that way now?

Autumn gently reminds us to slow down, let go, and return to ourselves.

It’s a season of reflection, realignment, and quiet transformation.

Take a moment to check in. Your next step doesn’t have to be big.

What's one small intention you are leaning into this season? Let me know in the comments.

🌎 World Reflexology Week Special! 🌎I don’t usually share promotions outside my email circle, but this week is special.Al...
28/09/2025

🌎 World Reflexology Week Special! 🌎

I don’t usually share promotions outside my email circle, but this week is special.

Always wanted to learn more about Reflexology and try this amazing therapy as a way to boost your health and self-discovery.

👣 80-min Combined Reflexology & Power Reflexology session for just £75!

✨ New clients get a FREE consultation & aromatherapy upgrade (worth £24)

👭 Refer a friend and get £15 off your next session

Feeling called to rest, reset, and reconnect? This is your sign 💫
Limited spaces – reply REFLEXOLOGY in the comments or DM me and I'll get you booked in.

Offer valid for bookings made by 1st Oct (sessions by 30th Nov)

16/09/2025

🍁 Autumn is all about letting go 🍁

September so far may have been a blur. The kids are back at school. Routines are settling in after the slower days of summer. The shift in the air brings cooler mornings and that familiar pull to slow down and take stock.

As you get back into full autopilot mode juggling work, family, home and all life's other responsibilities, has your own health and wellbeing taken a back seat? Have those good intentions been folded away with the sun lounger?

🍂 Autumn is nature’s reminder that it’s okay to let go. Just as the trees release their leaves 🍂

This season invites you to:

✔️ Shed old patterns and outdated stories
✔️ Release ways of living that no longer align with who you want to become.
✔️ Let go of putting yourself last and the story that your needs can wait.

This is your time to reset and bring yourself back to the top of your priority list with:

💆‍♀️ A restorative Massage.
🌿 A grounding Reflexology session.
💫 A revitalising Reiki or Crystal Healing
🌅 1:1 Coaching
🕯️ An hour that’s just for you with no demands, no guilt.

✨ Don’t wait until you’re exhausted to start caring for yourself. Your Health and Wellbeing are your foundation for achieving the life you want✨

Get in touch to see how I can help you move forward.

It’s been a while and I wanted to reach out to let you know I’m back seeing clients.Life certainly took an unexpected tu...
11/09/2025

It’s been a while and I wanted to reach out to let you know I’m back seeing clients.

Life certainly took an unexpected turn this summer. My husband sustained an injury in late June with ongoing complications following surgery and shortly after I experienced the deep loss of my Dad.

These events brought unexpected pauses and changes to my life and schedule and I want to sincerely thank my clients for their patience, understanding and support during this time.

I’m really grateful for all the messages, cards, flowers and kind words I’ve received. I really do have the best clients!

As we move into September, a natural time of transition, I’m seeing clients again and returning to the work I love.

This season offers a powerful invitation to refocus, realign and take meaningful steps toward the changes you’re ready for.

If you're feeling the nudge to reset, reconnect or go deeper in your healing or personal growth, I’m here to walk alongside you.

With love and hugs

Sarah xx

A slow, grounded morning with another Summer Solstice Reset client 🌞I’m loving these seasonal pauses, a gentle yet power...
11/08/2025

A slow, grounded morning with another Summer Solstice Reset client 🌞

I’m loving these seasonal pauses, a gentle yet powerful way to mark the shift in energy, allowing yourself to stop, breathe, be present and come back to centre 🙏

Grateful to receive another testimonial from a recent Reset client 🥰


💆‍♀️ Stressed? Tense? Craving a moment of calm?Time now for my client to kickstart her weekend 🥰Indian Head Massage offe...
08/08/2025

💆‍♀️ Stressed? Tense? Craving a moment of calm?

Time now for my client to kickstart her weekend 🥰

Indian Head Massage offers deep relaxation, tension relief, and a chance to truly switch off, even if just for a little while.

Clients say:

✨ “The tension just melted away.”
✨ “I still feel the effects days later.”
✨ “It was the calm I didn’t know I needed.”

Whether you're carrying stress in your shoulders or simply need me time, this treatment helps you feel lighter, clearer, and more you.

Book your session now and experience the calm you deserve.

Half way through the school holidays, how are you feeling? 🤪I’m helping my first client with the massage part, great way...
08/08/2025

Half way through the school holidays, how are you feeling? 🤪

I’m helping my first client with the massage part, great way to:

✅ help with your sleep
✅ boost energy levels & immunity
✅ elevate your happy hormones😄

Some availability still in August to ease yourself back into the Back to School rush!

Get in touch to book your tension-busting Massage 💜

Loving the energy, clarity and whispers that are coming through with each Solstice Reset session this summer. So gratefu...
05/08/2025

Loving the energy, clarity and whispers that are coming through with each Solstice Reset session this summer. So grateful for this beautiful client reflection.

Each session offering a powerful opportunity to come home to yourself 🙏💫💜✨

Address

Rectory Lane
Banstead
SM73PW

Opening Hours

Monday 9:30am - 3pm
5:15pm - 7:15pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
5:15pm - 7:15pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm
5:15pm - 7:15pm
Saturday 10am - 12pm

Telephone

+447876245576

Website

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