Sarah Gordon Holistic Therapy

Sarah Gordon Holistic Therapy Helping midlife women go from burnout to balance 💫 Holistic Therapy + Coaching for true well-being, resilience and soulful connection. Based in Banstead.

Holistic Therapist specialising in women's health offering Aromatherapy, Massage Therapy, Reflexology and Reiki.

When was the last time you truly relaxed? With the constant juggling of work, family, responsibilities and everyday life...
11/03/2026

When was the last time you truly relaxed?

With the constant juggling of work, family, responsibilities and everyday life 🤹 it’s easy to forget about your own wellbeing.

But your body and mind need care too.

💆‍♀️ Massage has been especially popular with my clients this week - many are feeling tired, tense and in need of a proper reset (there's no I'll just do ...... when you're on my couch)

⏰ Taking time to pause, breathe and recharge can make a huge difference.

A Massage is a simple way to release tension, calm your mind and give yourself the rest you deserve 🥰

📅 Make time for you - book your massage today.

Mums spend so much time caring for everyone else.This Mother’s Day, give her something she rarely gives herself - time t...
09/03/2026

Mums spend so much time caring for everyone else.

This Mother’s Day, give her something she rarely gives herself - time to relax, breathe and feel truly nurtured.

Holistic therapy gift vouchers make a thoughtful, meaningful gift 🎁

A beautiful way to help Mum relax, rebalance and recharge 🥰

Message me to arrange a voucher or to find out more 💌

My client had a Wellbeing Day today, a day’s holiday given by her work, love that 💜What I love even more is that instead...
26/02/2026

My client had a Wellbeing Day today, a day’s holiday given by her work, love that 💜

What I love even more is that instead of filling her time off with everyday life stuff, she chose herself 🙏

An hour away from it all with me, to rest, heal and simply be in the moment. Followed by an afternoon of rest 🥰

… a perfect way to seize the day on


What a beautiful gift from my client this morning 💜 After another stressful week back at home with mum still in hospital...
24/02/2026

What a beautiful gift from my client this morning 💜

After another stressful week back at home with mum still in hospital, I’ve enjoyed the sunshine and flicking through the pages over lunch.

I hope you take some time today to slow down and be present 🙏

I have an oil too!I’ve incorporated Peppermint a lot in recent Aromatherapy sessions. Often associated with soothing the...
14/02/2026

I have an oil too!

I’ve incorporated Peppermint a lot in recent Aromatherapy sessions.

Often associated with soothing the stomach, aiding digestion and easing tension headaches, Peppermint’s analgesic properties were one reason for incorporating it into a blend for neck pain this week.

Also resonating with the 🩵 Throat Chakra 🩵 this refreshing and stimulating essential oil can be used when experiencing discomfort in this area to work with unspoken emotions, suppressed thoughts and all forms of communication with self and others.

Next time you experience any discomfort in your neck and throat area, reflect on physical causes behind it🤔

💭 But by paying attention to possible emotional and energetic reasons behind symptoms, it provides much more insight for moving forward 🌱

Massage has been popular this week, understandably when you consider with this tension-busting treatment you: ✨can benef...
11/02/2026

Massage has been popular this week, understandably when you consider with this tension-busting treatment you:

✨can benefit from focused pain relief – so you can get back to pain free living

✨experience a boost in feel-good hormones and a reduction in stress hormones - so you fully benefit from a calming rest-and-recovery state that helps you manage both chronic and acute stress.

✨enjoy concentrated time out of your day allowing your mind and body to reboot and re-energise.

…… all of which will help you take charge of your health, boosting wellbeing and resilience.

If you’ve been carrying stress for a long time, this is your invitation to slow down, support your nervous system, restore your energy and feel more like yourself again 🥰

I’m here to support you, let’s talk about which therapy would be your best place to start:

💆‍♀️Massage
👣Reflexology
🌹Aromatherapy
💫Reiki
🔮Crystal Healing


Health niggles starting to drag you down?Remember, nothing changes until you take that first step — and it can be simple...
09/02/2026

Health niggles starting to drag you down?

Remember, nothing changes until you take that first step — and it can be simpler than you think.

Choose one small action this week that moves you toward feeling stronger, lighter and more in control:

➡️ Add one extra glass of water to your day

➡️ Head to bed a bit earlier and give your body the rest it deserves

➡️ Clear some space in your schedule to breathe

➡️ Stand up and move away from your desk throughout the day

➡️ Get outside for a daily 30‑minute walk

➡️ Declutter to clear physical and mental energy

Which one will you choose? Starting something different? I’d love to know what, let me know in the comments 🥰

Small steps create big shifts. You’ve got this — have an amazing week!



Many women I work with feel stretched thin - juggling work, family, home, life admin, caring responsibilities, hormonal ...
08/02/2026

Many women I work with feel stretched thin - juggling work, family, home, life admin, caring responsibilities, hormonal shifts - carrying an invisible emotional load.

📢Stress becomes background noise.
🏃‍♀️Presence feels elusive.
🥱Days slip by on autopilot.

This February, your invitation is simple: slow down.

✔️Listen to your body.
✔️Make small, nourishing choices.

Even subtle shifts create meaningful change 💜


As February begins, the light is slowly returning and the first bulbs are pushing through the soil 🌱Quiet reminders that...
05/02/2026

As February begins, the light is slowly returning and the first bulbs are pushing through the soil 🌱Quiet reminders that even after deep rest, life begins to stir again.

I’m back in my Therapy Room after another visit home with mum in hospital once again. Today has been catching up on admin, sorting appointments and writing to my email community💻

📖 Today’s musings were about emerging from Winter as we step into February inviting a gentle approach to our health and wellbeing 🥰

Not through pushing harder or trying to fix yourself, but by listening, slowing down and making small, nourishing choices that support your nervous system and energy 💫

💭 How are you feeling as we edge closer to Spring?

Give yourself some time to ask, listen and honestly answer 🙏

If you’re ready to step into Spring feeling grounded, replenished and ready to grow, I’m here to support your journey so get in touch ☎️

“That’s bought me right back down to earth” my client’s words at the end of her last Reflexology session 🥰Saturday after...
24/01/2026

“That’s bought me right back down to earth” my client’s words at the end of her last Reflexology session 🥰

Saturday afternoon is her sacred pause, to let go of all the noise and bolster her bodies innate healing ability.

Reflexology is so much more than a foot rub – deeply relaxing and restoring to the nervous system – but it can also act as a bridge between your outside world and your inner whispers 💫✨

If you've been waiting for a sign to finally give Reflexology a try - this is it🌠

I wonder what will be showing up for her today?

24/01/2026

When life feels full and expectations feel heavy, even setting intentions can feel like another thing to get right 😔

Are you tired of long goal lists, rigid plans and the pressure to be more, do more, or finally “figure it all out.”

💫Less noise = More clarity💫

Sometimes what supports us most isn’t more effort, but less pressure. One simple, grounding way to set intentions is choosing one guiding word for the year - something to return to when energy dips or decisions feel unclear.

Instead of asking “What should I be doing?” it gently asks, “Does this support the life I’m choosing to lead?”

The right word isn’t the most impressive one. It’s the one your body softens into and intuitively feels right.

I’m loving the words appearing in Oracle Card Pulls for my booked-out 🌿 Nurture & Renew clients 🌿, each one reflecting what’s energetically presenting with clients.

💭 What word would you like to guide you this year?

Some of my email subscribers are receiving help with their word, want some guidance too, head over to my website and subscribe (link in the comments)

Definitely noticing the days staying lighter longer as I prep for my evening clients 😁 Not far off Imbolc - midway betwe...
23/01/2026

Definitely noticing the days staying lighter longer as I prep for my evening clients 😁

Not far off Imbolc - midway between the Winter Solstice and Spring Equinox - time for renewed energy after winter’s hibernation.

Address

Rectory Lane
Banstead
SM73PW

Opening Hours

Monday 9:30am - 3pm
5:15pm - 7:15pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
5:15pm - 7:15pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm
5:15pm - 7:15pm
Saturday 10am - 12pm

Telephone

+447876245576

Website

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