Sarah Gordon Holistic Therapy

Sarah Gordon Holistic Therapy Helping midlife women go from burnout to balance 💫 Holistic Therapy + Coaching for true well-being, resilience and soulful connection. Based in Banstead.

Holistic Therapist specialising in women's health offering Aromatherapy, Massage Therapy, Reflexology and Reiki.

Enjoying the late afternoon sun with some of my crystals ☀️💜 they’ve worked hard this week.Lots of different emotions, f...
30/04/2026

Enjoying the late afternoon sun with some of my crystals ☀️💜 they’ve worked hard this week.

Lots of different emotions, feelings and sensations have come to the surface for clients as what’s no longer needed is released.

When did you last feel properly rested - not just a little less tired than normal, but restored 🤔There's a difference be...
29/04/2026

When did you last feel properly rested - not just a little less tired than normal, but restored 🤔

There's a difference between feeling slightly more awake and actually feeling restored😃

When was the last time you felt that?


Your body isn’t against you – it’s communicating with you 🗣️The fatigue, tension, emotional heaviness isn’t random. It’...
28/04/2026

Your body isn’t against you – it’s communicating with you 🗣️

The fatigue, tension, emotional heaviness isn’t random. It’s information 💭

Your body is always speaking, are you allowing space to listen?

Tight shoulders, aching back, tension creeping into your neck again? 😔It’s not just physical - your body holds onto stre...
21/04/2026

Tight shoulders, aching back, tension creeping into your neck again? 😔

It’s not just physical - your body holds onto stress, emotion, and everything you’ve been carrying for too long.

Holistic Therapy and Massage can help you work to release what you're holding on to - not just the knots, but what’s underneath them.

Imagine feeling lighter, looser and truly relaxed again 😀

Is it time to give your body the attention it’s been quietly asking for?


What's your body been asking for lately? 🤔Not what your mind is telling you to push through, but what your body has been...
20/04/2026

What's your body been asking for lately? 🤔

Not what your mind is telling you to push through, but what your body has been quietly asking for?

😴Rest?
🐢Slower pace?
🎈Less pressure?

Are you listening to the messages (and acting upon them?)

17/04/2026

You don’t have to wait until you’re exhausted to make a change.

Sometimes we only give ourselves permission to change when we’ve completely run out of energy.

But what if you didn’t have to get to that point?

What if noticing earlier… was the beginning of feeling better?

Do you ever feel like there’s always something, or someone, needing your attention… and you rarely get a moment just for...
15/04/2026

Do you ever feel like there’s always something, or someone, needing your attention… and you rarely get a moment just for you?

🌸Refresh Your Life This Spring🌸

Spring is a gentle reminder that we can begin again. It’s not just about Spring cleaning our home, it’s about creating space for what truly nourishes us.

Here’s a few simple ways to reset and reconnect with yourself:

✨ Start small – Clear a drawer, your handbag or even your inbox and notice how lighter you feel.

✨Set your intention – What do you want more of in this next chapter of your life?

✨Savour simple pleasures – A quiet walk in nature, your favourite music or a peaceful cup of tea.

✨ Rest deeply – Give yourself permission to pause - your body and mind need it.

Caring for yourself isn’t a luxury - it’s essential.

A Massage can help release tension, ease stress, calm your thoughts and bring you back to yourself.

💜This season, choose you
🗓️Book your time to unwind today


Love how Orange Essential Oil 🍊can take you into happy-thought mode 😃The perfect smiley oil for Monday mornings - a grea...
13/04/2026

Love how Orange Essential Oil 🍊can take you into happy-thought mode 😃

The perfect smiley oil for Monday mornings - a great addition in my blend for my Aromatherapy Client whose main focus was to switch off and relax 😴

A mentally and physically uplifting oil, also used today to benefit my client’s immune and lymphatic system to help combat the effects of stress.

Great to be back in my Therapy Room after some time away.

Ready to get going with your Spring health goals? 🗒️✏️

What does Quarter 2 of 2026 have in store for you? 💜💆‍♀️


When was the last time you truly relaxed? With the constant juggling of work, family, responsibilities and everyday life...
11/03/2026

When was the last time you truly relaxed?

With the constant juggling of work, family, responsibilities and everyday life 🤹 it’s easy to forget about your own wellbeing.

But your body and mind need care too.

💆‍♀️ Massage has been especially popular with my clients this week - many are feeling tired, tense and in need of a proper reset (there's no I'll just do ...... when you're on my couch)

⏰ Taking time to pause, breathe and recharge can make a huge difference.

A Massage is a simple way to release tension, calm your mind and give yourself the rest you deserve 🥰

📅 Make time for you - book your massage today.

Mums spend so much time caring for everyone else.This Mother’s Day, give her something she rarely gives herself - time t...
09/03/2026

Mums spend so much time caring for everyone else.

This Mother’s Day, give her something she rarely gives herself - time to relax, breathe and feel truly nurtured.

Holistic therapy gift vouchers make a thoughtful, meaningful gift 🎁

A beautiful way to help Mum relax, rebalance and recharge 🥰

Message me to arrange a voucher or to find out more 💌

My client had a Wellbeing Day today, a day’s holiday given by her work, love that 💜What I love even more is that instead...
26/02/2026

My client had a Wellbeing Day today, a day’s holiday given by her work, love that 💜

What I love even more is that instead of filling her time off with everyday life stuff, she chose herself 🙏

An hour away from it all with me, to rest, heal and simply be in the moment. Followed by an afternoon of rest 🥰

… a perfect way to seize the day on


What a beautiful gift from my client this morning 💜 After another stressful week back at home with mum still in hospital...
24/02/2026

What a beautiful gift from my client this morning 💜

After another stressful week back at home with mum still in hospital, I’ve enjoyed the sunshine and flicking through the pages over lunch.

I hope you take some time today to slow down and be present 🙏

Address

Rectory Lane
Banstead
SM73PW

Opening Hours

Monday 9:30am - 3pm
5:15pm - 7:15pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
5:15pm - 7:15pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm
5:15pm - 7:15pm
Saturday 10am - 12pm

Telephone

+447876245576

Website

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