What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 9pm Friday 9am - 6pm Saturday 9am - 1pm

Body Zest- Banstead

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Body Zest- Banstead

💙 Welcome to Body Zest! 💙

We’re all about helping you move better, feel stronger, and live pain-free with hands-on treatments that actually make a difference.

🤸🏻‍♂️ Providing pain-free movement in Surrey for over 30 years!
⭐️ 5-Star rated clinic with 290+ Google reviews
🗓️ Book online & move better today! ⬇️
www.bodyzest.co.uk/book From osteopathy and sports therapy to podiatry and acupuncture, our expert team is here to get you back to feeling your best.

✔️ Friendly, professional care
✔️ Tailored treatments that work
✔️ A relaxed, welcoming clinic in Surrey

If you’re tired of putting up with aches and pains, we’ve got you. Book in today and let’s get you moving! 💪

15/12/2025

Think osteopathy is just for backs? Not quite. Osteopathy is a whole-body approach that can support areas beyond the spine—including feet, ankles, wrists, and even headaches. While back and neck pain are common reasons people seek support, osteopaths often address a much wider range of movement-related concerns.

Curious if osteopathy might be right for you?

📩 Let’s chat: https://bodyzest.co.uk/contact

12/12/2025

As routines shift during the holidays, small changes in how your body feels, like tension, stiffness, or dips in energy, can become more noticeable. Gentle movement, stretching, or simply checking in with how your body responds to daily activities may support a steadier sense of comfort this season.

Need personalised guidance? We’re here to help.

📩 Reach out: https://bodyzest.co.uk/contact

11/12/2025

The secret to preventing lower back pain 🤫

1: Get it moving
2: Keep the muscles loose
3: Keep the muscles strong

Thays basically it 🤷‍♂️

10/12/2025

Did you know?

Everyday posture, movement habits, and repetitive patterns can gradually influence how the body feels and functions. Many individuals are surprised to discover how much daily routines contribute to joint stiffness, mobility limitations, and overall physical tension over time.

Osteopathic care takes a holistic, whole-body approach, aiming to support healthy movement, joint function, and overall well-being. It’s gentle. It’s adaptive. And it’s designed to work with the body, not against it.

Curious to learn more about how this approach can support long-term physical health?

📩 Reach out via our website to explore options:
https://bodyzest.co.uk/contact

08/12/2025

Staying active during the holiday season can help support energy, mobility, and a sense of routine, especially when things get busy. Many find that consistent movement, even in small doses, plays a key role in feeling steady and supported throughout the week.

Looking to take a proactive step this season? Contact us to explore what support could look like: https://bodyzest.co.uk/contact

”

05/12/2025

Myth: Osteopathy is only for back discomfort.
Fact: Many osteopathic practitioners support individuals with a wide range of musculoskeletal concerns—including joint stiffness, movement limitations, and postural imbalances.

Osteopathy isn’t just about one area—it’s about the full picture of how the body moves and functions.

📩 Have questions or want to learn more? Contact us to explore how osteopathic care may support everyday mobility.
https://bodyzest.co.uk/contact

03/12/2025

As the end of 2025 approaches, it’s a powerful time to reflect on how the body feels and what it might need moving into a new year.

Tightness, recurring discomfort, or limited mobility are common signals that the body could benefit from focused attention. These patterns often build slowly over time, especially for those balancing work, family, and active lifestyles.

At BodyZest, the goal is to support movement and recovery through hands-on care that meets people where they are.

📩 Reach out to start the conversation and explore what’s possible heading into 2026:
👉 https://bodyzest.co.uk/contact

02/12/2025

Tight calves?

Lots of people get them!

Managing the tension with daily stretching is a good place to start. It might not solve the issue, but you’ll almost certainly feel some pain and tension reduction.

01/12/2025

Happy December! Momentum doesn’t pause just because the calendar flips.

This season is a chance to reflect, recalibrate, and move with purpose.

Many are exploring how focused support can help maintain consistency, even when routines shift.

Curious what that could look like?

👉 Reach out to connect: https://bodyzest.co.uk/contact

26/11/2025

🦸‍♂️ This superman exercise is a great way to PREVENT lower back pain 👌

The goal is slow, controlled reps rather than high numbers. Try and hold for 3-5 seconds each time.

Give it a go and let us know how you get on 💬

17/11/2025

Very important information for the residents of Banstead ⬆️

Can't wait to see you there! 🍷🥧

18/08/2025

A reintroduction from us at Body Zest 😊

If you're new here, swipe through to get to know us better ➡️

If you've been here since the start, thank you 🫶🩵

Address

146 High Street
Banstead
SM72NZ

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 9pm
Friday	9am - 6pm
Saturday	9am - 1pm

Website

http://www.bodyzest.co.uk/

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