Body Zest- Banstead

29/10/2025

Most people think shockwave is a fancy massage gun... its not ⚡️
It's one of the most effective ways to reboot your body's healing response and finally fix those stubborn injuries.

Ready to feel the difference?
Tap the link in our bio to book your first session or message us with your condition.

21/10/2025

Exercises for lower back pain that you can do FROM BED 🛌

13/10/2025

Try this for lower back pain relief 💯

08/10/2025

Blind ranking - WFH edition 😂

Raise your hand if you're guilty of number 4 or 5 🙋‍♂️

If you've done number 3, we're half horrified and half impressed 😂

18/08/2025

A reintroduction from us at Body Zest 😊

If you're new here, swipe through to get to know us better ➡️

If you've been here since the start, thank you 🫶🩵

04/08/2025

29/07/2025

Doing anything for your kids, means looking after yourself.

Nothing in life is certain, but chances are, if you invest the time and energy into a healthy foundation now, your children will reap the rewards for years to come 🙌

Any other new parents feel this? Let us know in the comments 👇

23/07/2025

Had to jump on this trend 😆

A bit of honesty on a Wednesday evening!

22/07/2025

Sciatica is often misdiagnosed 🚫

Swipe through to find out what true sciatica is and some tips on managing it at home 🏡

19/07/2025

Have you heard of referred pain?

Here's what it is and how osteopathy can help 🙌