Soul & Womb - Healing from Within with Liz

Soul & Womb - Healing from Within with Liz I don’t offer quick fixes; I offer a hand to hold through the fire of unmasking and life’s transitions. Womb healing, rites of passage and growth that sticks 🌿

For the woman ready to pick up the shovel and do the messy, sovereign work of rewilding.

It's been a wild week here indeed; but it began with a gorgeous final weekend of Shamanic Healing: Walking With Willow, ...
25/04/2026

It's been a wild week here indeed; but it began with a gorgeous final weekend of Shamanic Healing: Walking With Willow, my teacher and my dear womb healing sisters...it was the perfect end to a deep and powerful learning journey together 🌹

I'll post more about the weekend itself when I have processed it all, it was big and revealing and has blown me wide open in readiness to walk back into my women's work once again...

But for now I'm sharing my Yoni Art: Sacred Portals, one for each of my sisters to honour our time together.

Before these, I had only painted on one canvas ever, but working on these felt so natural and organic and gentle to me.

I painted each with the intention of creating a focal point for transformation; in the hope each woman will always delve deep into herself and remember her wisdom, her power, her magic and her essence.

Painted over a series of days, I adored the process very much and am looking to create more. I think I've found a style to help me move forward with my artistic expression and I really wanted to share them and allow myself to be even further seen! So here they are....

Showing up in the world once again after a pause...

Love Liz 💕🌹

We explored the idea of ourselves as water yesterday in Aberfan Journal Circle and it was so powerful!Some women were ge...
15/04/2026

We explored the idea of ourselves as water yesterday in Aberfan Journal Circle and it was so powerful!

Some women were gentle, flowing streams
others were full, crashing waves. Some found stillness and calm, some found stagnancy and places that felt a bit stuck or needing attention.
Freewriting leading to our own realisations, the answers we have within. The art part; a mindful practice of just noticing, just being with what’s there. I love how simple prompts like this
can open up so much and I truely love this work 🌊

Prompt: If you were water today… what would you be?

Liz ###

If you fancy coming along to get creative and would love the opportunity to express yourself through the awesome practic...
13/04/2026

If you fancy coming along to get creative and would love the opportunity to express yourself through the awesome practice that is art journaling, come along to Llantarnam Grange in Cwmbran, every Wednesday 10.30am, starting next week.

No experience needed, I will guide you alongside some simple prompts and you can express however you choose. No rules, no expectations. This is not an art class, it's a safe space to explore your inner world, support your wellbeing & mental health and you will also connect with other like minds too. A truly transformative practice that I adore facilitating.

Sessions are fully funded by Platfform - to sign up please email or WhatsApp using the contacts on the flyer.

Spaces are limited so get in contact asap.

See you there,

Liz ###

01/04/2026

Moving a little differently right now 🌹After a busy first 5 years with Soul Creative/Soul & Womb...

A phase of less work for others, to restore my own energies, focussing on life in the now.

Currently in a long 'winter' with business and just letting things fall away and land where they need to.... So many exciting ideas are coming forth, but the drive to put them out is slow and I refuse to force anything or hustle because of how we are conditioned... A realignment is happening and I'm very much trusting the rhythm of my own cycles and practicing what I preach 🌹

Trusting the cycle will move back to 'Spring' and ideas will move from germination to bloom when I'm good and ready....

Happy Easter Break All 🐣

I will not wish you a Happy International Women's day and I will not celebrate today because it feels twisted...There’s ...
08/03/2026

I will not wish you a Happy International Women's day and I will not celebrate today because it feels twisted...

There’s a truth they don’t put in the pretty graphics and speak about in many (not all) of the events that happen to mark this day globally:

📌 Globally, women still do the majority of unpaid labour, yet hold far fewer economic rights.

📌 In the UK, up to 97% of reported sexual offences don’t result in a conviction. That’s not justice, that’s a system letting predators walk free. And let's not begin with the files, the elites...

📌 Worldwide, millions of girls are still denied education purely for being female.

📌 Human trafficking is one of the fastest growing crimes against women and girls and it’s driven by the very systems that tell us today is a day to celebrate (the UN changed today from a powerful protest into peaceful celebration)

So yes, I love celebrating women. I always have, I always will. But celebration alone is not liberation. A day made into hashtags and pastel graphics can make people feel like they’re taking action. Without actually doing anything that shifts power, changes laws or protects a single vulnerable woman.

That isn’t empowerment, it’s performative activism. And it’s a farce. If we want real change, if we want liberation for all women (not just the privileged few), then it won’t come from a day that looks nice on Instagram.

It will come from supporting our sisters at grass roots levels, not turning away when they face the darkness. By supporting the organisations doing real, dangerous, unfiltered work: the legal fights, the liberation movements, the ones who aren’t being marketed to us. There's many out there & I listed a few on my recent reel.

I'll be posting more on my stories to go follow too!

Until every woman is free, none of us are. 💪🏻

Liz x

08/03/2026

Dear Women, I love you and celebrate you always BUT I love you everyday and honestly, please stop telling each other to have a "Happy" International Women’s Day.

Originally, this was a day born out of protest and power for women's liberation and like all things related to women, its fire has been dampened, it has been sanitised by the powers that be (in this case the UN) and made paltable for the patriarchy!

A day like today, in the current world that we're finding ourselves in, tricks people into performative activism where they feel like they’ve supported women, without actually changing anything for them at all!

A day that looks good in monthly office memos and ticks bu****it boxes, a day that raises the spirits but leads nowhere with substance...

Sorry to say, but for me there is nothing happy about a world where power still protects predators and equality is estimated to be some 130 years away. And so, I'm just not about to promote it when it serves the same system that oppresses us 🤷🏻‍♀️

If the world cared about women, we’d be acting for the liberation of ALL women and girls. The ones in the shelters, the ones forced to hide themselves away, the ones who've been silenced and assaulted, the ones who are exploited, undervalued, underpaid, the ones trapped in trafficking and the ones the justice system continues to ignore the world over.

But too often we forget about THOSE women on these days whilst congratualting ourselves from our privileged positions and frankly, we seem to be going backwards right now!

So, f**k the flowers, the banners and the celebration; I’d prefer to see this entire broken system burn to its knees 🔥 and If you're going to support this day, go support grass roots causes that are doing the real work. Here are a few:

Equality Now
Coalition Against Trafficking in Women (CATW)
Womankind Worldwide
Million Women Rise
Sisters Uncut

Until we are all free, none of us are 💪🏻
Liz ###

I've been holding back a bit here since Imbolc; not wanting to add to the noise, the overwhelm, the outrage and play int...
27/02/2026

I've been holding back a bit here since Imbolc; not wanting to add to the noise, the overwhelm, the outrage and play into systems that feed fear and anxiety. My purpose is only ever to empower and embolden others you see!

But there's a chain of thought banded about in some spiritual spaces, that letting yourself get angry, letting yourself feel your fury and want to burn it all to the ground is simply consuming, destructive, 'low vibe', wild fire 🔥 But honestly, if you're part of that narrative, please consider wh that notion is serving?

It's not serving victims, it's not serving oppressed peoples, it's not serving ourselves by silencing and oppressing very human feelings that generate out of love...

Forcme, pushing that narrative is serving the same system that is keeping women quiet by calling them 'piggy'...

And so, exploring that for ourselves, beyond what others telling us is crucial. For the future, for our nervous systems, for our kids...

Remember fire can get out of control if we let it get to that point, but it can also be powerful when contained, protective, cleansing and helps us prepare for the new...

So let's get this straight;
It is not destructive to be angry.
It is not low vibe to want to take action 🔥
It is not all consuming to look and witness atrocities consciously.

Practicing radical responsibility and keeping yourself safe in these burning times is vital to reap the benefits of the fire. Our nervous systems need nurture when chaos surrounds us and stepping away entirely to feel safe, is what some of us will need too to remain sane. Let's not pretend otherwise, and that is ok to do too.

We can't all wield swords with our wolves leading the charge. Some of us have to tend to the hearth too....

I speak out on this because too many are telling others they should be reacting or they shouldn't be reading, that they should be fighting or they shouldn't be allowing it onto their psyches....it's f**king boring. We've all got a part to play, and only we as individuals know what feels right to us.

I think my journal pages speak for themselves on the role I have here 🗡️ 🤣✊🏻🔥

Sending love to you all 💕 Liz ###

This weekend of 'Deepening Our Wisdom' in our Shamanic Studies could not have been any better timed...The world is an in...
15/02/2026

This weekend of 'Deepening Our Wisdom' in our Shamanic Studies could not have been any better timed...

The world is an increasingly heavy place for so many, and my Aquarian sun and moon really have me in the thick of all the feels, all the fury and all the fire to fuel ferocious action to de-centre patriarchal constructs...

But in order to act and centre women and children, it's also important to take time to heal and connect and reflect...

This weekend has been in the diary for just under a year...it was perfect!

What a beautiful weekend to be shedding last skins, deepening my wisdom with my beautiful womb priestess sistars and our wonderful teacher Willow Ferguson 💕🌹

Galantines treats, gentle mornings, aroma touch, journaling, journeying, snow watching and of course, new shamanic studies to add to the modalities I work with here at Soul & Womb.

Plus such gorgeous pre birthday spoils...

So grateful and so ready for action 🔥🐎

Are you feeling it too?

Liz ###

Jane Hartland
Rebecca Jane Broomfield
Stephanie Charlotte
The Shamanic Temple School of Healing

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72 Hillside Park
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CF818NL

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Thursday 9:30am - 4:30pm
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