Soul & Womb - Healing from Within with Liz

15/02/2026

This weekend of 'Deepening Our Wisdom' in our Shamanic Studies could not have been any better timed...

The world is an increasingly heavy place for so many, and my Aquarian sun and moon really have me in the thick of all the feels, all the fury and all the fire to fuel ferocious action to de-centre patriarchal constructs...

But in order to act and centre women and children, it's also important to take time to heal and connect and reflect...

This weekend has been in the diary for just under a year...it was perfect!

What a beautiful weekend to be shedding last skins, deepening my wisdom with my beautiful womb priestess sistars and our wonderful teacher Willow Ferguson 💕🌹

Galantines treats, gentle mornings, aroma touch, journaling, journeying, snow watching and of course, new shamanic studies to add to the modalities I work with here at Soul & Womb.

Plus such gorgeous pre birthday spoils...

So grateful and so ready for action 🔥🐎

Are you feeling it too?

Liz ###

Jane Hartland
Rebecca Jane Broomfield
Stephanie Charlotte
The Shamanic Temple School of Healing

07/02/2026

I adore this beautiful artist Kallen Mikel Art and all she stands for....these pieces 💪🏻💪🏻💪🏻 the spaces I create are here for all of you, including your valued and sacred rage.

And whilst I am seeing that many spiritual/womb workers might bypass the depravity of the world and choose to "rise above" from their very privileged seats of influence; I believe that in turning our cheek, in keeping things calm and 'regulated' we are simply allowing cycles of abuse to continue in the silence!

So, if my rage and fury at the current state of the world is triggering you, good!

It's meant to. I don't want to drag up trauma for victims, sovereignty around what we consume and when we've had enough is key here. We are all responsible for deciding what we consume.

But I also won't pretend to be the mother hen whose sheltering wings turn into sand that bury realities beneath it.

We are not meant to be regulated when we learn of such heinous crimes, particularly when the whole world is led by the men who commit them 🤷🏻‍♀️

The deregulation we feel is information, it's our bodies feeding back to us that we are not ok with it...and that, in turn, with guidance and safe spaces to process can turn into powerful action.

Yeah, I said what I said. Sick of the love and sh*te crew perpetuating violence against women and children, especially when they train women in empowerment and make money off the back of ancient womb healing practices, Mary Magdalene, sisterhood of the rose type work. She wasn't quiet and complicit, so stop teaching others to be.

🌹🌹🌹

Liz ###

01/02/2026

Blessed Imbolc my beautiful community...
As we now begin to move out of hibernation, deepening connection to others as well as ourselves, plus finding our voices is needed more than ever.

Read the caption if you need to understand why a little more!

🗣️ Who's with me 🕯️👍🏻

29/01/2026

A reintroduction and a hello as we approach the astrological new year!

I'm Liz. ​My work with Soul and Womb is about the things we usually ignore: the tension in the pelvis, the stories held in the body , cycles and the rites of passage we walked through without any support.

​Coming out of this winter pause, I’m not interested in being "inspirational." I’m here to offer the tools that actually work.

​At Soul and Womb, we use art to express and map out where we are at. We use circles to build community. We meditate to sink into our inner landscapes. We use sound to shake that stagnation loose. We use steam to soften the armor. We use cloth to wrap you back into your own center.

As spring fast approaches. ​I’m looking for the women who are ready to get out of their heads and back into their bodies. The women who are not just talking about healing and feel it's time to go to the roots.

​I’ll be sharing the specifics of the sound work, the steaming, the circles and the ceremonies over the next few weeks.

If you’re ready to get your hands in the dirt, stay close.

​Liz ###
​

23/01/2026

For all my midlife ladies in Caerphilly ###

Menopause, Nutrition and Lifestyle sessions across Caerphilly borough in 2026.

Spaces are limited so book your space early to avoid disappointment!

Email: heather.r.manson@wales.nhs.uk

21/01/2026

I have 1.4k followers and only 21 people have seen my last reel post! All because I've slowed down for winter 🙄

So help a girl out! Let's get to know each other a little....

✨Tell me, where in the world are you and what brings you to my page?✨👇🏻