Soul & Womb - Healing from Within with Liz

06/12/2025

What are you topping your own cup with through this winter month? 🎄❄️🌌

Even if you don't dive into the whole festive craziness, like myself. Particularly when you have a young family, these weeks in December can seem like a blur. You can't help but be pulled into the madness to some degree! I say this with MUCH resistance!

Concerts, class parties, club parties, Xmas jumper days, pantos, school trips, work do's, family get togethers; all on top of the normal day to day busy.

If you're not careful, even when you do all you can to avoid the capitalist Christmas speed up, suddenly your slow girl Winter begins to speed by in a flash of doing things to please others.

And so, my advice is that every single one of you who feels this, ensures that you carve out plenty of time for the things you love also, the things that top up your cup!

This week we have some lovely festive things in store as a family, but I also made sure to squeeze a beautiful evening out to catch up with one of my oldest friends and immerse ourselves in the most intimate, uplifting, soul soothing gig I have been to in a really long time.

was amazing 😍 his energy was a tonic and lyrics always serve to give me energy, even more so under the full moon 🌝
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If you hadn't noticed, many Soul & Womb Healing and Events are on a pause over the depth of winter but I'm working on so much goodness in the background and womb healing will be available again Mid January (DM if you're wanting to book a slot and I'll pop you on my mail list)👌🏻🌹

03/12/2025

Most women move through major life transitions without support, without witness and without being guided to cross the threshold.

That’s what a rite of passage is, a life stage that changes you from the inside out.

When these moments aren’t honoured, we don’t “move on.”
We get stuck in-between.

If you’re feeling that right now… you’re not alone and it's not your fault. But you can take back control.

✨Comment THRESHOLD if you want more information on rites of passage, womanhood maps and navigating your next transition with power.

👉🏻 Where do you feel stuck? What rites have you not had honoured?

Liz 🌹

01/12/2025

Remember, you are the magic. ✨
You don’t need plastic elves, perfect pictures or endless “holiday hustle” to make it sparkle.

Love all the chaos? Cool. This isn’t for you. 😉
But if the season leaves you tired, skint or wondering what happened to the joy… welcome to the reality of many of us!

Winter is for slowing down. Somehow it got hijacked and turned into speeding up, overconsuming and over doing.

The “traditions” we’re told we must follow? Most aren’t even traditions, they’re clever little manipulations that make people lots of money. And they've certainly intensified over the last 20 years!

So if this speaks to you, take this as a permission slip to slow the f**k down. Rewrite your Christmas rules and stop buying the lies (and all the s**t)...

💛 Make what actually matters
🕯️ Connect deeply, not superficially
🍪 Rest instead of running yourself ragged
✨ Let the magic come from you, not the props

At the end of the day, the sparkle isn’t on a shelf. It’s in your hands, in your heart and in your presence not presents!

Liz ###

16/11/2025

This weekend has been spent nesting 🪺

After a few weeks of glorious adventures away and before that a crazy busy six weeks of Autumn, it finally felt like time to get nesting for Winter ❄️

We journaled on this in some of my groups this week and it inspired me. Honestly, the practices I support and guide others in, never cease to stop being the practices that keep me in tune with my body and the needs of my nest too.

So, I have had a gentle slow weekend, tending to the hearth and the heart.

A bit of sorting. A bit of softening. A bit of home making. A bit of soul making. And a saucy magickal audiobook in the background for motivation 😉 Goto get some magick in right? ✨

👉🏻What about you?
What's been occurring?

Being, Doing, Resting, Nesting, Something else...let me know.

I love hearing where you all are in your lives and it often inspires others to follow their needs too 💬👇

I hope you have a beautiful evening and that like me, the Sunday dread is a thing of the past ✨

Liz ###

Send a message to learn more

14/11/2025

✨ If you’ve sat in circle with me, received womb healing, 1:1 cycle coaching session, art journaling or joined a workshop at a festi in the last 12 months... I’d love your support.

👉🏻Click here to leave a review: https://g.page/r/CeMMzFBwUbJIEAE/review

It takes just 60 seconds and it makes a huge difference.

Small businesses don’t grow because of algorithms…
they grow because of people who believe in the work and are willing to share their experience. 🫶🏻

If my work has ever helped you feel held, seen, softer, stronger or more you...
Your review could be the reason another woman finds the support she’s been searching for.

It costs nothing, but it changes everything for visibility, bookings and keeping this healing work alive.

Thank you for supporting Soul & Womb & for helping this work reach the women who need it.

With love,
Liz x

💬 Comment “done” when you’ve left a review so I can thank you personally.

13/11/2025

Last night, we weren't just on the sidelines, we were cheerleading from the front row and we wouldn't have missed it!

One of our siStars out on the stage, manifesting her dreams ✨

The love and support that ripples out from Circles of women, who have been doing deep work with each other, is like no other.

Holding each other during our sessions is a given.

Each woman showing up however she feels, no hiding behind masks is necessary. Pouring their hearts, thoughts, dreams, woes out into the centre of the circle to transmute rather than fester in their inner realms...

But, beyond the walls of the room where we meet and share our stories, there are ripples that continue to create waves...🌊

A certain, unwavering solidarity, pride & joy builds in each other's successes. No competitors, just hands at each other's backs, willing each other on 🫶🏻

This is truly women lifting women up.

This is part of my souls mission here; creating communities who witness, hold, heal and grow together 💪🏻

So proud of you

So proud of these women for getting the memo & delving into each others lives hearts wide open 💚💚💚

To those who couldn't be there, you were missed.

Liz ###

12/11/2025

They don’t want wild women. They want regulated ones.
Our hormones aren’t the problem; the world that can’t handle them is.

From the pill to antidepressants to HRT, women are often medicated before they’re taught to understand their own bodies.

Flattened cycles. Softened edges. Quieted power.

Medication can save lives always, I'm not speaking on that.
But when it’s the first option, not the last, you have to wonder why? 🥴 💰

Your body isn’t broken.
It’s a source of wisdom waiting for you to listen.

💬 Tell me your thoughts, what were you handed instead of learning your own rhythm?

12/11/2025

2 spaces available for Womb Healing or Yoni Steaming this Friday The Wellness Centre Merthyr

11.30am or 1.30pm

Select from either:

A deep shamanic healing using energy, sound, journeying and more.

Or

A yoni (vagin4l) steam and deep shamanic meditation with a bespoke herbal blend and journey based around your needs and intention.

£65 for 90 mins of deep healing, nourishment and nurture.

11/11/2025

Today is a dopamine dressing kind of day!

If you know me, you'll know I go all in when it comes to expressing my souls mission to empower women and guide them in their connection to themselves through their bodies.

You'll also know,
I adore anything related to our anatomy...I'm not shy!

I rarely buy new clothing,
but I will buy a pair of dungarees now and then and today my vulvarees 3.0 by Lucy and Yak arrived.
Just in time to go sit with women in circle.

How gorgeous are they? 🍑🌺

A few womb healing sessions are available Friday The Wellness Centre Merthyr
I'll be sporting these babies.

Book in via message.

Have a wonderful day,
Liz ###