She Shines Therapy

She Shines Therapy
We’ll listen, lift you up, and help you shine again. 💕 Message us anytime 💛.

💖 Hey beautiful — yes, you. 🌸 She Shines Therapy is your safe, loving space to heal from abuse, addiction, narcissistic relationships or life’s toughest storms.

Parental alienation isn’t protection—it’s control. If you’re blocking love, you’re not shielding your child. You’re stea...
10/12/2025

Parental alienation isn’t protection—it’s control. If you’re blocking love, you’re not shielding your child. You’re stealing their peace. 💔

🎄💛 For the kids told “they don’t care enough to see you” this Christmas 💛🎄  If someone said that and it hurts inside… th...
08/12/2025

🎄💛 For the kids told “they don’t care enough to see you” this Christmas 💛🎄

If someone said that and it hurts inside… this is for you.

✨ A parent can still love you even if you can’t see them.

✨ Sometimes grown‑ups get stuck in problems that keep them away — it’s not your fault.

✨ Love is real in the hugs you remember, the bedtime stories, the way your heart knows.

You are not forgotten. You are not “not enough.” You are loved. 💛

It’s okay to miss someone at Christmas. It’s okay to feel sad when others seem happy.

But please remember:

🎁 You are as special as the star on the tree.

🎅 You are as wanted as the presents under it.

✨ You shine brighter than the Christmas lights.

Even if this Christmas feels different, you are loved more than you know. 🎄💫

05/12/2025
03/12/2025

🗣️ To every parent or family member fighting silent battles this December:

You’re not alone. ❤️‍🩹
Your hope is strength.
Your heart is heroic.

Keep going, your story isn’t finished. 💚🎗️💙

03/12/2025
02/12/2025

When Penelope* reported her abusive ex-partner to the police for r**e and coercive control, she thought the worst of her experience was over. ‘It was, in fact, yet to come,’ she says. When Penelope finally got her day in court, she was subjected to four-and-a-half hours of  cross examination, during which she was, ‘interrogated about previous experiences of sexual abuse I endured as a child.’
 
Penelope’s far from the only survivor to experience this. According to charity End Violence Against Women Coalition (EVAW), far too often women are seeing past allegations brought up during cross-examination in court, or they are used as an excuse by the police or CPS to drop a case. Why? Because it’s seen as evidence of ‘bad character’, so victims are unlikely to win over a jury if they’ve reported abuse before.
 
Now, Grazia is campaigning with EVAW (alongside R**e Crisis England & Wales, Centre for Women’s Justice, Imkaan and Rights of Women) to add an amendment to the Victim and Courts Bill which would ban this practice entirely.
 
TAP the link in the bio to find out more and how to support.

OnlyFans Can Solve Money Problems 💸✨…but at What Cost? 🤔💔  For many women, OnlyFans feels like the quick escape:  fast c...
02/12/2025

OnlyFans Can Solve Money Problems 💸✨
…but at What Cost? 🤔💔

For many women, OnlyFans feels like the quick escape:

fast cash 💵, financial freedom 🔓, and total control 👑.

But the price isn’t always measured in dollars.

Why Women Choose It 💻🔥

💰 Big earnings fast — a lifeline in tough times.

🧘‍♀️ Full autonomy — you choose what, when, and how.

🌐 Normalized online — safer than in-person work.

But the Costs Hit Hard 😟⚠️

🔍 Privacy disappears — once online, forever online.

🧠 Emotional strain — pressure, burnout, harassment.

👀 Heavy stigma — judgment from society, family, partners.

📉 Unstable income — algorithms and trends rule everything.

💕 Intimacy shifts — dating, boundaries, and self-image change.

💣 Pressure to escalate — “show more for more money.”

🧩 Loss of control — some see you as a toy, not a person.

Does It Fix Money Problems?
Yes 💯… but the trade-off is real.

You may gain:
💸 quick money
🦋 independence
🛡️ stability

But risk:
🕳️ privacy loss
😮‍💨 emotional exhaustion
👎 stigma
🔗 feeling trapped

Most women feel a mix of empowered and conflicted.

The Real Question 🤔💬

“What am I willing to trade for financial security —
and will I still be okay with that choice years from now?”.

🌟💛 For Anyone Missing a Child or Grandchild This Christmas 💛🌟If you’re spending this Christmas without the option to con...
27/11/2025

🌟💛 For Anyone Missing a Child or Grandchild This Christmas 💛🌟

If you’re spending this Christmas without the option to contact your child or grandchild, please know this:
You are not alone, your love still matters, and your bond hasn’t disappeared. 🤍✨

When you can’t reach out, there are gentle ways to stay spiritually connected — ways that bring comfort, meaning, and a sense of quiet closeness:

🕯️✨ Light a candle for them.
In that soft glow, whisper: “May you be safe. May you feel loved.”

🌿💫 Create a small “place of presence.”
A candle, a stone, an ornament, a blessing — a tiny sanctuary of love.

✍️💖 Write a letter you won’t send.
Let your heart speak freely. Keep it, save it, or release it gently.

🙏💛 Say their name in a blessing or prayer.
Love spoken softly still carries meaning.

🎄🌠 Honor a warm Christmas memory.
A little spark of light from a time when things felt whole.

🎁💞 Do an act of kindness in their honor.
Give, help, or share — and whisper, “This is for you.”

🌟🎀 Place a symbolic ornament on your tree.
A star ⭐, an angel 👼, a heart ❤️ — whatever holds your hope.

🧘‍♀️💗 Practice loving-kindness.
“May you be safe.
May you be healthy.
May you be at peace.”
These words heal both sides of the heart.

💔🎄 Christmas can feel tender, heavy, or lonely in estrangement.

But your love is still a living thing — and these small rituals keep the connection gentle, respectful, and spiritually alive. ✨🤍

If you’re hurting this season, I’m holding space for you. 💛🤗

You matter. Your heart matters. You deserve peace too. 🌟💞

I know the festive period can be tough 🎄❄️, and with Christmas only a month away… ⏳✨ I wanted to share a little poem 💌 f...
26/11/2025

I know the festive period can be tough 🎄❄️, and with Christmas only a month away… ⏳✨ I wanted to share a little poem 💌 for all the children 👶💔 alienated from one of their parents/grandparents 👩‍👧‍👦❌, and likewise the parents/grandparents themselves 🙏🏻💛. Any parent struggling over the next month do not hesitate to reach out 💜.

✨🎄 A Christmas Wish Beyond Alienation 🎄✨

Even when one parent stands in the way ❌💔
Trying to keep love at bay,
Hearts that care still find a light ✨❤️
To warm the coldest winter night ❄️🌙.

Christmas sends a glowing thread 🎁✨
From every heart where love is spread 💌💖.
Though distance can feel hard to bear 😔🌌
There’s still a bond that whispers care 🤗💫.

And even when we’re kept apart 🚪😢
Hope curls softly in the heart 🌟💛—
A spark that waits, a quiet truth 🌠:
We love you, and we always will 💞.

So hold on tight to what you feel ✋❤️
Love can hide, but it stays real 🌈✨.
Christmas brings a gentle glow 🎄🌟
To guide lost hearts back home, we know 🕊️🏡.

26/11/2025
🌪️ THE TRUTH NOBODY WANTS TO TALK ABOUT IN FAMILY BREAKDOWNS…(But we have to — if we want things to change)Abuse isn’t a...
26/11/2025

🌪️ THE TRUTH NOBODY WANTS TO TALK ABOUT IN FAMILY BREAKDOWNS…

(But we have to — if we want things to change)

Abuse isn’t an issue that only affects women — and alienation isn’t an issue that only affects men.
Just because I specialise in supporting women does not mean I’m blind to the reality:

💔 These issues impact both genders
💔 They destroy families
💔 And they leave children carrying trauma that wasn’t theirs to hold

These problems don’t just appear.
They’re created, shaped, and often passed down — through behaviour, silence, and systems that fail to educate or intervene.

❓💥 So what creates a person capable of abusing or coercively controlling?

It rarely starts in adulthood.
It starts with:

💣 Unresolved childhood trauma

🧠 Witnessing abuse and learning it as “normal”

🧩 Poor emotional literacy — never learning how to regulate emotions

😔 Attachment wounds and insecurity

⚡ A belief that control equals safety

🌀 A lack of early education around healthy communication and boundaries

We cannot prevent abuse if we don’t talk about how abusers are made.

👇💔 Why do some parents sabotage co-parenting or alienate the other parent?

Underneath the behaviour, there’s often:

😨 Deep fear and abandonment wounds

🔥 Unprocessed anger and betrayal

🎭 A need for power, control, or validation

💷 Hidden agendas — legal, emotional, or financial

🗣️ Influence from friends, family, or professionals who fuel conflict

🧠 Lack of coping skills to manage intense emotions after separation

Understanding this doesn’t excuse it — but it does expose the roots.

🚫🧾 And yes, false allegations and alienation DO happen

Not always out of malice — sometimes out of:

😰 Misinterpretation

🩹 Trauma-driven hypervigilance

🧮 Strategic misuse of the system

⚖️ Emotional dysregulation

🎯 Intentional alienation tactics

The damage to children and the targeted parent is profound.
Alienation is psychological harm — and its impact can last decades.

👶💭 And the children… the ones who see, hear, absorb EVERYTHING

Children caught in high-conflict dynamics face:

😟 Anxiety

💭 Confusion and loyalty conflicts

😞 Depression

🔍 Identity and attachment struggles

🧨 Trauma that repeats in their relationships later in life

Families break — but children shatter.

⚖️🕳️ And then we look at family courts…

A system designed to resolve conflict —
yet often ends up deepening it due to:

🏛️ Lack of transparency

📉 Limited understanding of coercive control AND alienation

🔁 Parents weaponising the process

🗣️ Children’s voices inconsistently valued

🩹 Not enough psychological insight, too much legal adversarial strategy

We need systems that heal — not systems that divide.

🔍🔥 So here are the REAL questions we MUST start asking if we want a different future:

These questions aren’t about family court.
They’re about prevention — stopping the cycle before it starts.

🧠 1. Why aren’t children taught emotional regulation, conflict resolution and boundaries from an early age?

We teach maths, not how to manage anger, fear, or rejection.

❤️‍🩹 2. Why don’t we educate young people about healthy relationships, power dynamics and coercive control?

Prevention is impossible without awareness.

👁️ 3. Why do we ignore children who are witnessing abuse or manipulation in the home?

Silence shapes futures.

🧬 4. Why aren’t we intervening earlier when children show signs of trauma, insecurity or emotional dysregulation?

Early support changes adult behaviour.

👫 5. Why is post-separation education not mandatory for parents?

Co-parenting skills could prevent half the conflict we see.

🛑 6. Why aren't we focusing on the ROOT causes — not the symptoms — of abusive or alienating behaviour?

Court orders don’t change people.
Education, therapy, and prevention do.

🌱 7. How do we create a society where emotional intelligence is as important as academic intelligence?

Because emotionally healthy children become emotionally healthy adults.
Emotionally healthy adults don’t abuse, coercively control, or alienate.

⚡ If we want to stop abuse and alienation, we must stop creating adults who weren’t taught how to be safe humans.

Education is prevention.
Awareness is prevention.
Support is prevention.

And prevention will always be more powerful than punishment.

25/11/2025

Over 500 women and 360 children sought support in Women's Aid shelters in one year

Address

Cross Street
Bargoed

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Sunday 10am - 4pm

Alerts

Be the first to know and let us send you an email when She Shines Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category