Shifa Medical Practice

Shifa Medical Practice Patient-focused GP Practice providing exceptional healthcare and diverse services.

Lyme disease is a serious infection passed on by ticks — tiny creatures that can be found in grassy or wooded areas acro...
23/06/2025

Lyme disease is a serious infection passed on by ticks — tiny creatures that can be found in grassy or wooded areas across the UK. 🌿

If you love spending time outdoors, it’s important to know how to protect yourself and spot the early signs. Symptoms can include a rash, fever, and fatigue, but early treatment is very effective.

Stay safe, check for ticks after outdoor adventures, and learn more about prevention and symptoms here: https://www.nhs.uk/conditions/lyme-disease/

20/06/2025

☀️🌿 Love the sun? So do we! But let’s enjoy it safely.

Too much UV exposure can damage your skin and increase your risk of cancer — even here in the UK. Whether you’re heading to the park or the beach, make sun protection part of your daily routine:
🧴 Use sunscreen
🧢 Wear a hat and sunglasses
🌳 Seek shade
🕶️ Cover up

Protect your skin. Protect your health. Learn more: https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/sun-uv-and-cancer/sun-safety

🏡 Keeping Your Home Cool in Hot WeatherDid you know your home can be 5–10°C hotter than outside in a heatwave?Here’s how...
19/06/2025

🏡 Keeping Your Home Cool in Hot Weather

Did you know your home can be 5–10°C hotter than outside in a heatwave?

Here’s how to help keep your home cool:

- Shut windows & blinds during the hottest part of the day
- Open windows at night if safe to do so
- Use a fan to circulate air inside the home
- Switch off heating, unused lights and devices that generate heat

Let’s look after ourselves and others during the heat alert! 🌬️

💡 Read more:
🔗 https://www.gov.uk/government/publications/beat-the-heat-hot-weather-advice/beat-the-heat-staying-safe-in-hot-weather

🌡️ Heat Health Alert – Be Prepared!The Met Office and UK Health Security Agency have issued a Heat Health Alert. High te...
18/06/2025

🌡️ Heat Health Alert – Be Prepared!

The Met Office and UK Health Security Agency have issued a Heat Health Alert. High temperatures can pose risks, especially for older adults, young children, and people with long-term conditions.

👉 Here’s how to stay safe:

- Drink plenty of fluids – avoid alcohol and caffeine
- Keep your home cool by closing curtains during the day
- Avoid the midday sun – stay in the shade from 11am–3pm
- Check in on neighbours, family and friends

🧊 Need advice? Read the full UK Gov guidance here:
https://www.gov.uk/government/publications/beat-the-heat-hot-weather-advice/beat-the-heat-staying-safe-in-hot-weather

18/06/2025

🩺 Spot the signs of diabetes:

Going to the loo a lot
Really thirsty
Feeling tired
Weight loss
Blurred vision
Slow-healing cuts
Ge***al itching or thrush
Don't ignore the signs—see your GP
🔗 diabetes.org.uk

It’s Carers Week 2025 and this year’s theme is "Caring About Equality" — because unpaid carers deserve better. 💜Far too ...
15/06/2025

It’s Carers Week 2025 and this year’s theme is "Caring About Equality" — because unpaid carers deserve better. 💜

Far too many carers of all ages face inequality every day. From financial hardship and poor health to lost opportunities in education, work, and social life — their contributions often go unrecognised and unsupported.

Let’s change that. Let’s raise our voices, share their stories, and call for fair treatment for all carers. 💪

Find out how to support or get involved: https://www.carersuk.org/

🩸🌍 It’s World Blood Donor Day! 🌍🩸Did you know just one donation can save up to three lives? Giving blood is one of the s...
14/06/2025

🩸🌍 It’s World Blood Donor Day! 🌍🩸

Did you know just one donation can save up to three lives? Giving blood is one of the simplest and most powerful acts of kindness you can do.

Whether you're a regular donor or it's your first time, today’s the perfect day to book an appointment and make a life-saving difference.

Be a hero. Give blood. 💪❤️
Find out how to donate: https://www.blood.co.uk/

11/06/2025

💜 It’s Cervical Screening Awareness Week - a vital reminder of the importance of booking your smear test.

Cervical screening saves lives by detecting changes in the cervix before they develop into cancer. It’s quick, free, and can make all the difference.

If you’ve been invited, don’t put it off - your health matters.
Learn more about what to expect and why it’s important: https://www.nhs.uk/tests-and-treatments/cervical-screening/

Men's mental health matters 🧠 Many men face mental health challenges but hesitate to seek help. Remember, you're not alo...
09/06/2025

Men's mental health matters 🧠 Many men face mental health challenges but hesitate to seek help. Remember, you're not alone. Shout 85258 offers free, confidential, 24/7 text support. Just text 'SHOUT' to 85258 to connect with a trained volunteer.

It's okay to talk. Support is just a text away.

👉 Learn more: https://giveusashout.org/get-help/resources/mens-mental-health/

🌼 Struggling with hay fever? You’re not alone! As pollen levels rise, many of us are battling sneezing fits, itchy eyes,...
06/06/2025

🌼 Struggling with hay fever? You’re not alone! As pollen levels rise, many of us are battling sneezing fits, itchy eyes, and constant sniffles. 🤧

The NHS has clear, trusted advice on how to manage symptoms and feel more comfortable this season. From treatment tips to when to see a doctor - it's all covered.

Breathe easier and get the facts: https://www.nhs.uk/conditions/hay-fever/

04/06/2025

✈️ Planning your next adventure abroad? Don’t forget to check your travel health advice before you go! 🌍 Whether it's vaccines, malaria precautions, or general health tips, the NHS Fit for Travel website has everything you need to stay safe and well-prepared. 🩺💉

Start your journey informed and protected: https://www.fitfortravel.nhs.uk/home

This month, we celebrate love, identity, and equality — and we also shine a spotlight on the importance of inclusive hea...
02/06/2025

This month, we celebrate love, identity, and equality — and we also shine a spotlight on the importance of inclusive healthcare for the LGBT+ community.

Everyone deserves to feel safe, seen, and supported when it comes to their health. That’s why organisations like LGBT Foundation are vital — offering dedicated services, support, and resources to help people thrive.

Let’s keep pushing for a future where health and wellbeing are equal for all. 💪🌈

Find support and resources here: https://lgbt.foundation

Address

The Orchards Health Centre, Gascoigne Road
Barking
IG117RS

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+442036671849

Website

Alerts

Be the first to know and let us send you an email when Shifa Medical Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category