ALC Sports Massage & Remedial Therapy

08/10/2025

“Pain doesn’t always mean damage” something I try to explain a lot on a daily basis.

It’s easy to convince someone they need surgery for something that doesn’t.
But it’s so hard to convince them to move again when an MRI shows the tiniest flaw.

We’ve learned to fear what we see on a screen more than what we feel in our hearts.
But your body is not broken, its living, breathing, and built to heal.
Pain doesn’t always mean damage.
And stillness doesn’t always mean safety.

Flow gently.
Rise bravely.

Because healing is less about repair and more about remembering your own resilience.

07/10/2025

Just a heads 🆙.

I will doing extra studies🤓 for the foreseeable! I am planning to do a personal training🏋🏻‍♀️ course and then a bio mechanics🤸🏼‍♀️ course to further my education.

I have changed my hours slightly just to try and give myself a little more time to sit down and focus on my work, that said I still have plenty of available slots so if you want to book anything pls either message me or book through booksy 📔

Appointments for the rest of this week:
Wednesday 1.30, 2.30, 5.20
Thursday 9.00, 10.00
Friday 11.00, 3.00

06/10/2025

🍂 October Offer Alert 🍂
Melt away the autumn chill with a 45-minute Hot Stone Full Body Massage — just £35
Feel the tension dissolve as warm stones soothe your muscles and restore your calm.

📅 Bookings open from Wednesday 1st October
📍 treat yourself or gift someone a moment of pure relaxation.

✨ Click the link to book.

Check out ALC Sports & Remedial Massage in Halifax - explore pricing, reviews, and open appointments online 24/7!

01/10/2025

October is World Menopause Month 🌿

Let’s normalize the conversation around menopause — a natural transition that affects millions, yet is often misunderstood or overlooked.

Menopause isn’t just hot flashes and hormone shifts. It’s about whole-person, wellness, physical, emotional, and social. From sleep disruption to joint pain, mood changes to muscle loss, this phase deserves compassionate care and informed support.

✨ This month, let’s:

• Let’s do our own research and share resources and experiences with friends, family and work colleagues.
• Support those navigating this journey — whether early, surgical, or natural

Knowledge is power and understanding your body at this time of your life can help with all of the uncertainty, anxiety and confidence issues that can creep in. By sharing our experiences we can get through it together 🫶🏻

Recovery, strength, and vitality don’t end with menopause. They evolve.

30/09/2025

24/09/2025

💆‍♀️How about an autumnal offer for a hot stone treatment 🔥?

✨What do we think 🤔?

✨Special offer coming soon for October 🍂

22/09/2025

🧵 Dry Needling: Reset Your Muscles, Reclaim Your Movement 🧘‍♀️

Struggling with tight muscles, stubborn knots, or lingering pain? Dry needling offers a powerful solution by targeting trigger points deep within the muscle tissue—without injecting any medication.

✨ Here’s how it helps:

🙌Relieves pain by stimulating your body’s natural healing response.

🙌Improves mobility and range of motion by releasing muscle tension.

🙌Reduces inflammation linked to tendonitis, arthritis, and stress injuries.

🙌Accelerates recovery from sports injuries and repetitive strain.

🙌Minimizes reliance on pain medication by promoting natural endorphin release.

🙌Targets deeper muscles than massage or other manual therapies.

Whether you’re an athlete, a desk warrior, or just feeling the strain of daily life—dry needling can help you move better, feel better, and recover faster.

Contact me for any further information 📱📧.

19/09/2025

An interesting bit of needling this morning! Achilles tendonopothy and pain in the planta fascia from a tight calf! Lots of muscle twitch today from the needles 🪡😍