Relax & Rebalance with Claire Tellegen

29/08/2025

✨ New study shows reflexology has a positive effect on the systolic and diastolic blood pressures of cardiovascular patients.
🌿 Reflexology = simple steps with powerful benefits.
📖 Read the research: https://pubmed.ncbi.nlm.nih.gov/40802408/

29/08/2025

29/08/2025

I love training with Sally Earlam Reflexology

I was delighted to be asked to be a guest speaker for the Menopause Matters podcast. We chat through the theory behind how it can help with symptoms associated with the menopause, what it can help with, is it genuinely relaxing and how to find a reflexologist you can trust through the Association of Reflexologists Association of Reflexologists

https://shows.acast.com/menopause-matters-lets-talk/episodes/reflexology-are-your-feet-the-key-to-relaxation

12/08/2025

Online bookings are open for September, so if you are in need of feeling less stressed and tense or looking for improved sleep, then have a browse of the treatment options available. To start you off, why not consider traditional foot Reflexology, Reflexology Lymph Drainage, Acupressure Facial Therapy, or a two hour top-to-toe package...... lots of choice to suit your needs.

15/07/2025

What a wonderful morning we had ❤️!

Thank you so much to everyone that came along to try their hand at fabric wreath making, your generous donations and laughter.

Special thanks must go to the lovely ladies that prepared for the workshop, demonstrated and encouraged us; for the delicious selection of home made cakes; and for the ever-hospitable Michael at Tudhoe Community Centre.

£210 was raised for the charity PANS PANDAS UK.
A charity that supports families, raises awareness and advocates for those affected.
Neurological conditions triggered by childhood infections. For more information please visit www.panspandasuk.org

24/06/2025

To book a Reflexology appointment visit www.relaxandrebalance.co.uk/booking and start your journey to carrying less tension and a greater sense of well-being.

10/05/2025

Appointments now available on Friday mornings!