Serene Mind Solutions

14/04/2026

The Solo Practitioner POD just got even better!

I've been listening to feedback from people who wanted to join but couldn't make the Tuesday call work , I've listened and I've made some changes.

There are now TWO accountability call options.
Choose what works for you:
🗓 Tuesday option — first Tuesday of the month, 10am
🗓 Sunday option — first Sunday of the month, 9.30am
(Or attend both if you need to)

Two co-working sessions every month
💻 One morning session
💻 One evening session
(Dates published monthly in the members area)

Monthly Coffee POD
☕ Last Friday of the month, 12pm

This is what happens when you listen to the people who want to join. The POD works around you, not the other way around.

£33 per month or £333 per year. No contracts. Cancel anytime.

Link in bio. 💛

Plan. Own. Deliver.

Wendy | Solo Practitioner POD

14/04/2026

It gets easier when you stop trying so hard.

Birthday eve… I'm 50 tomorrow.

I won’t be sharing 50 life lessons 😏but I will say this... life feels a lot simpler when you stop trying to be everything to everyone.

Be more you with less pressure and less overthinking.

If that’s something you’re ready for… you know where I am.

Right here with you,
Wendy

13/04/2026

Everything can look fine on paper… and still not feel right.

A lot of the women I work with don’t come to me in full-blown crisis.

They come because they feel a bit… meh.

On paper, everything looks fine. Life’s ticking along as it should, but they’re overthinking more than they used to, feeling a bit flat, or just not quite themselves. It’s hard to put your finger on, which usually means it gets brushed off.

So they carry on. They push through, tell themselves it’s just a phase, and hope it sorts itself out.

Sometimes it does… but quite often it doesn’t.

What I see time and time again is that when something shifts internally, everything else starts to feel different quite quickly. Your head feels clearer, things don’t get to you in the same way, and you start to feel more like yourself again.

That’s the work I do. We don’t spend weeks going over everything that’s ever happened. We work with what’s coming up for you now, using effective techniques such as IEMT, NLP and Metaphors of Movement.

You don’t have to wait until it gets worse to do something about it.

If you’re ready to feel more like yourself again, use the link in the comments to book a session, or message me to find out how we can work together.

Right here with you, Wendy

13/04/2026

I’ve just had a lovely weekend in the Lakes celebrating ahead of turning 50 on Wednesday…

It’s safe to say I’ve come back feeling refreshed, recharged, and ready for whatever this week brings, including moving onto the next decade.

There’s something about a bit of time away that gives you space to reset and come back clearer.

New week, fresh start… what’s one thing you’re focusing on?

Wendy

12/04/2026

Who’s joining me tomorrow?

If you’ve been meaning to come along, this is your sign…

🗓 Monday 13th April
🗓 Monday 27th April
⏰ 6:30 – 7:30pm
📍 Serenity Studio, Barnard Castle

No experience needed.
No sense of humour required 😉
Just come as you are and be open to something a little different.

Spaces are limited, so booking is essential.

Use the link in the comments.

Ready to laugh with you, Wendy

10/04/2026

Friday Check-In – How’s April Feeling So Far?

The first few days of a new month can bring a mix of energy… a fresh start, a long to-do list, a quiet sense of “how am I already this tired?”

Take a breath and consider the following...

What’s gone well this week?
What’s felt heavy or off?
What do I need more of next week?

To move forward, you just need a little awareness, a little space, and a little self-kindness.

How’s your week been—light, heavy, or somewhere in between?

Let me know in the comments...

Wendy

10/04/2026

Who were you before the world told you who to be?

Over the years we take on other people's ideas about who we should be, their expectations, their opinions, their version of us. Sometimes we don't even realise we're doing it. Some of it is useful whilst a lot of it isn't.

The external influences shape us internally. Slowly and quietly until one day you look up and wonder — is this actually me? Or am I living someone else's version of who I should be?

It's worth asking.

If the answer makes you uncomfortable, that's okay. That's actually where the work begins.

I help women unpick the layers and find their way back to themselves. If that's something you need right now, my link is in bio or drop me a message.

Right here with you,
Wendy

09/04/2026

Sometimes you need to relax… and sometimes you need something to actually shift

Over the past few months, I’ve noticed something interesting happening in some Reiki sessions.

Once the body starts to settle, it can gently reveal what’s been sitting underneath the tension… a thought, a pattern, or an emotion that’s been quietly waiting for attention.

When that happens, it feels natural to work with it.

That’s what led me to introduce two different Reiki options, depending on what you need right now.

🌿 Reiki Restore
A 60-minute session focused on relaxation, nervous system calm, and restoring your energy.
Perfect if you just need to switch off, breathe, and have some time for you.

🌿 Reiki Deep Reset
A 90-minute session that begins with Reiki to help your body fully relax and create space for change.
If something comes up during the session, I may bring in techniques like Metaphors of Movement, NLP or IEMT, working with whatever’s ready, in a calm and supportive way.

Each session is held a little differently, so choosing the one that fits you when you book means you’ll get the most out of your time.

Use the link in the comments to book or message me to find out which option is best for you.

Right here with you,
Wendy

09/04/2026

What would you choose… if you already believed you were enough?

Pause for a sec and really sit with that.

That belief—“I’m not enough yet”—might be the quiet background noise running your whole life.

It’s the reason you say yes when you mean no. The reason you hold back in conversations. The reason you shrink your ideas, second-guess your instincts, and keep striving, proving, doing.

What if you believed—really believed—that you were already enough?

What would you do differently?

What would you stop explaining, apologising for, or endlessly tweaking?

What would you finally give yourself permission to want?

Believing in yourself isn’t about pretending. It’s about clearing the real stuff in the way—those old beliefs, emotional patterns, and quiet doubts that were never truly yours in the first place.

That’s the work I do.

I support women in midlife who are ready to stop chasing enough-ness and start feeling it, not on a post-it note, but in your nervous system, in your decisions, and in how you show up for yourself.

We work together using effective, empowering techniques like NLP and IEMT to help you feel lighter, clearer, and more you.

When you know you’re enough, your choices change. That’s where everything shifts.

DM me or click the link in bio if you’re ready to start believing what’s always been true.

👇 Tell me—what would you choose differently if you believed that right now?

Right here with you, Wendy

08/04/2026

A week before 30, I was probably worrying about what everyone thought.

A week before 40, I was still trying to hold it all together… doing what needed to be done, but not always checking in with what I actually needed.

A week before 50? I’m calmer, clearer and far less interested in being anything other than myself. I trust myself more, I say no without the guilt and I don’t feel the need to explain or justify who I am anymore.

That didn’t happen by accident.

It came from doing the inner work… letting go of what was never mine to carry… and choosing something different.

That’s exactly what I support other women to do now.

You don’t have to wait for a milestone birthday to feel like yourself again.

If you’re ready for that shift to be calmer, clearer, and more you, my one-to-one sessions are open.

Message me or head to the link in my bio to get started.

Right here with you,
Wendy

08/04/2026

If you’ve been meaning to come along, this is your sign…

🗓 Monday 13th April
🗓 Monday 27th April
⏰ 6:30 – 7:30pm
📍 Serenity Studio, Barnard Castle

No experience needed.
No sense of humour required 😉
Just come as you are and be open to something a little different.

Spaces are limited, so booking is essential.

Use the link in the comments.

Ready to laugh with you, Wendy

08/04/2026

One Small Step Can Change Everything – Let’s Take It Together

When life feels overwhelming, it’s easy to believe that change requires a huge, dramatic shift. But real, lasting change happens in small, consistent steps—and you don’t have to take them alone.

If you’ve been struggling with self-doubt, feeling stuck, or even holding onto old emotional or physical pain, I can help you move forward.

Together, we’ll work on shifting your mindset, releasing what’s holding you back, and creating real change—step by step.

Maybe it’s replacing a limiting belief with a more empowering one.
Maybe it’s finally letting go of old emotional baggage or physical discomfort.
Maybe it’s having support as you navigate midlife changes with clarity and confidence.

Whatever it is, your first step starts here. If you’re ready to make a shift, I’m here to support you.

Book a session through the link in my bio or send me a DM, we’ll take this journey together.

Right here with you, Wendy