The Radiant Mind Body & Soul Company

23/07/2025

Mindful eating isn't just for people who want to lose weight. It actually supports your overall health and wellbeing.

Mindful eating isn’t a diet.

It’s not about counting calories, avoiding carbs, or labelling food as “good” or “bad.”

It’s about becoming present with your food and learning to listen to your body’s natural cues with curiosity, not criticism.

Mindful eating supports your digestive system AND your nervous system.

Here’s what mindful eating involves:

👉Slowing down and truly tasting your food

👉Noticing hunger and fullness signals

👉Eating without distractions (yes, even your phone!)

👉Being aware of emotional triggers that lead to mindless snacking or bingeing

👉Choosing food that nourishes both body and mind

When practiced consistently, mindful eating helps you:

✅ Break free from emotional and stress-related eating
✅ Reduce overeating and late-night cravings
✅ Improve digestion and gut health
✅ Develop a healthier, more compassionate relationship with food
✅ Reconnect with your body’s inner wisdom

It’s not about restriction , it’s about reconnection. To yourself. To your health. To the real reasons behind your habits.

You can read more of my mindful eating tips in this article published in Bella two weeks ago 👇👇👇

25/06/2025

Spaces are available in class tonight, 8pm TCR Hub Barnard Castle. Why not come along and try? £12 for a single class. Message to book 07857727872.

24/06/2025

Quick Stress Relief Hack

So, you’ve heard about cold water plunging...

But did you know you can get some of the same calming effects in just 30 seconds at your sink?

Here’s how:

🖐 Run cold water over your wrists for 30 seconds
💦 Or splash your face with cold water

Why it works:
👉 Activates your vagus nerve, telling your body you're safe
👉 Moves you from fight-or-flight into rest-and-digest
👉 You’ll feel noticeably calmer, fast, no ice bath required 😂

✨ Try it next time you're feeling overwhelmed or anxious.
Small habit, big impact. Let me know what you think 🙏

Photo of me cold dipping!

18/06/2025

18/06/2025

Kundalini Yoga is for EVERY BODY, women and men, no matter your experience or fitness level. Kundalini yoga takes you on a personal journey with yourself. A consistent practice will help you to bring mind, body and soul into alignment.

Weekly classes every Wednesday 8pm at TCR Hub, Barnard Castle. Call or message to book your mat: 07857727872

16/06/2025

The Radiant Path is your invitation to come home to yourself, supporting deep inner healing while reconnecting you with joy, vitality and purpose.

16/06/2025

Like many people, I was deeply affected by the devastating plane crash in India this week, the tragedy that claimed so many lives, with only one miraculous survivor.


Events like this reverberate around the world. Even if we’re far removed, we feel them.


These moments remind us just how fragile, precious, and unpredictable life truly is.


And with so much happening in the world - conflict, disasters, uncertainty, it’s easy to become consumed by it all.


When we constantly absorb that heaviness, it pulls us into a spiral of fear, sadness, and disconnection. The energy becomes dense, and we can lose sight of what grounds us. Of what brings us peace. Of what truly matters.

That’s why it’s more important than ever to come back to balance.


This weekend, I found my way back through something incredibly simple: gardening.


I spent time digging in the soil, planting vegetables, harvesting rhubarb (which became a delicious vegan crumble), and gathering elderflowers to make homemade elderflower champagne. It was earthy, meditative, and a reminder of the quiet joy that still exists all around us.

Being in nature gently draws us out of our heads and into our hearts. It slows the nervous system. It helps us breathe again. It reconnects us to the truth that we are nature, and just like the earth, we are designed to cycle, to rest, to grow, and to bloom.

When we begin to live in sync with that flow, everything changes.

And that’s the essence of The Radiant Path, the transformational method I’ve created to help men and women reconnect with their inner rhythm and live in harmony with themselves and the world.

It begins with awareness. Then we get intentional:

🌻Identifying what’s no longer working
🌻Creating a plan for change
🌻Reprogramming old subconscious patterns
🌻Strengthening mindset
🌻Using tools like coaching, mentoring, hypnotherapy and Kundalini yoga to align mind, body, and soul
🌻Nourishing the body

We can’t always change the world around us but we can transform how we live within it. We can return to joy. We can cultivate peace. And we can choose to live consciously, fully, and radiantly.

This is your invitation to do just that. DM if you would like to know more.

Sending you grounding energy and light today 🌱🌻🌺