Nirva Health

Nirva Health Nirva – A community of Ayurveda and Yoga professionals pioneering holistic health.

Our mission is to empower women to reclaim their vitality through personalised, natural healing.

📈 Tracking your health journey shouldn’t feel like another task on your to-do list.You’re busy enough as it is, and addi...
12/01/2026

📈 Tracking your health journey shouldn’t feel like another task on your to-do list.

You’re busy enough as it is, and adding apps, journals, and spreadsheets only makes it more overwhelming. But what if you had a partner who tracked your symptoms, energy, and progress *for* you?

🌿 With Nirva, you’re not just tracking steps or calories. We track *your life*. From symptom relief to improved energy, we’re here every step of the way, working alongside your GP to help you see real results.

Join 50,000+ people who are feeling better, reducing medications, and experiencing improved health satisfaction. 💚

Let’s take the stress out of tracking. Start your journey with Nirva today. 🙌

Wellness HolisticCare GP LifestyleChanges SeeProgress FeelBetter

What if your blood pressure pill is making things worse?Not chemically. Psychologically.When something else is “handling...
09/01/2026

What if your blood pressure pill is making things worse?

Not chemically. Psychologically.

When something else is “handling it,” your brain checks out. The gym feels optional. The takeaway feels earned.

This isn’t a character flaw. It’s human nature.
70% of our clients have reduced or stopped their medications—because we gave them what their prescription couldn’t: A reason to show up for themselves. 💚

⚠️Disclaimer: Never stop or reduce any medication without consulting your doctor. Nirva’s programme works alongside medical care, not instead of it. All medication changes in our community happen under proper medical supervision. Individual results vary.⚠️

The cycle of more tablets and more advice without real answers is exhausting. True wellness isn’t found in a pill bottle...
08/01/2026

The cycle of more tablets and more advice without real answers is exhausting. True wellness isn’t found in a pill bottle alone—it’s built through the way you live, work, and connect.

Imagine a plan that doesn’t feel like another “chore” on your to-do list, but a personalized roadmap that works with your body, not against it. From sleep and stress to your career and connections, every piece of your life matters.
Healthcare should be about more than just surviving. It’s time for a change.

✨ Ready for a new perspective on wellness?
Let’s build your plan.

80% of heart disease. 91% of type 2 diabetes. .Not with expensive treatments. Not with complex interventions. With life...
07/01/2026

80% of heart disease.
91% of type 2 diabetes.
.

Not with expensive treatments. Not with complex interventions. With lifestyle.

The Nurses’ Health Study followed 84,000+ women and found that just four factors made the difference: regular movement, whole foods, healthy weight, and no smoking. Adopting even ONE of these cut heart disease risk by 50%.

So why aren’t we all doing it?

Because knowing what to do isn’t the same as having the support to actually do it.
- GP appointments are rushed.
- Advice is generic.
- Follow-up is rare.

And less than 40% of doctors even counsel patients on lifestyle changes.

We have the science, so what’s been missing is the system?

That’s what we’re building.
- Personalised plans.
- Regular check-ins.
- Adaptive guidance.
- Real support.

Coming soon. 💚

Drop a 🙌 if you’re ready for healthcare that actually helps you live better.

We ran a survey on healthcare experiences. The results confirmed what we suspected—and honestly, they’re a bit heartbrea...
06/01/2026

We ran a survey on healthcare experiences. The results confirmed what we suspected—and honestly, they’re a bit heartbreaking.

Satisfaction with lifestyle guidance? 3.8 out of 10.

→ 56% say providers focus only on medications
→ Only 5% receive detailed, personalised lifestyle advice
→ 83% have already sought support elsewhere

That last number stopped us in our tracks. 83% of people are piecing together their own health journey because the system isn’t giving them what they need.

What people actually want? Personalised nutrition plans. Tailored exercise programmes. Stress support. Sleep guidance.

These aren’t radical requests. They’re the fundamentals of good health.

People don’t want to choose between medical care and lifestyle support. They want both—working together.

Healthcare that treats the whole person.
That’s exactly what we’re building at Nirva.

Something big is coming at Nirva.

Follow for updates 👀

What if your health plan actually understood real life? 🤔Life doesn’t follow a plan. Your healthcare should get that. 💚❔...
05/01/2026

What if your health plan actually understood real life? 🤔

Life doesn’t follow a plan. Your healthcare should get that. 💚

❔Had a late night? Feeling off today?Instead of guilt, you get support.

With Nirva, your plan adapts to YOU:
→ Party last night? Lighter meals today.
→ Skipped a workout? Adjusted schedule.
→ Stressed at work? Mindfulness added.

No judgement. No starting over.
Just real-time adjustments that keep you moving forward.
Because the best plan is the one that works with your life — not against it.

Share your thoughts on how you see the best healthcare system as.

02/11/2025

🍁 London Autumn = Vata Season!** 🍂
Cool • Dry • Changeable — just like the weather 😉

Ayurveda says: Don’t fight the season… flow with it 🌬️✨
Here’s how to stay grounded + stress-free this autumn in London 👇

1️⃣ Choose warm & grounding foods — soups, stews, healthy oils, home-cooked comfort 🍲
2️⃣ Set daily routines — Vata loves structure 🕰️
3️⃣ Try Abhyanga (self-massage with warm oils) — skin + nervous system will love you 🧴
4️⃣ Do grounding yoga poses — stay rooted even when the wind blows 🌱

This season is all about cozying up and nourishing your body & mind 🤎

Tell me ⬇️ Which grounding practice will you try first this London Autumn?

🎃 Don’t toss those pumpkin leftovers — roast them into a crunchy Ayurvedic super-snack! 🌿✨ Rich in zinc, magnesium & goo...
31/10/2025

🎃 Don’t toss those pumpkin leftovers — roast them into a crunchy Ayurvedic super-snack! 🌿✨ Rich in zinc, magnesium & good fats, these golden bites boost your gut health, immunity, and glow — all while satisfying that festive munch craving. 💚 Tridoshic & totally guilt-free!

Perfect for your Halloween movie night 🍿

Your morning can be simple and healing 🌞This Coconut Chia Pudding is light on the gut, great for your hormones, and na...
26/10/2025

Your morning can be simple and healing 🌞
This Coconut Chia Pudding is light on the gut, great for your hormones, and naturally anti-inflammatory!
Perfect for Vata & Kapha balance 💛

Would you try this tomorrow morning? 👇

Today we're celebrating 1.3 billion women experiencing an incredible transformation.Menopause - 'Renewal Years'Not an en...
18/10/2025

Today we're celebrating 1.3 billion women experiencing an incredible transformation.

Menopause - 'Renewal Years'
Not an ending. A beginning.

Did you know?
🔹 Menopause affects 400+ bodily functions
🔹 Your brain creates new neural pathways
🔹 Only 10% seek treatment
& help is available.

The gifts of this transition:
✨ Confidence
✨ Clarity
✨ Purpose
✨ Power

Here's a wish for every woman on her menopause journey: May you feel seen, heard, and deeply understood.

Gratitude post by Dr Sruthi (Senior Health Coach and Ayurvedic Expert @ Nirva Health)😇Being with our clients yesterday f...
12/10/2025

Gratitude post by Dr Sruthi (Senior Health Coach and Ayurvedic Expert @ Nirva Health)😇

Being with our clients yesterday felt like coming full circle 💫
Since March, I’ve had the privilege of guiding so many of you in your wellness journeys through different physical events @ London— from the first consultation to seeing you bloom with more energy, calm, and confidence then meeting you in person, hearing your stories, and seeing the sparkle in your eyes… that was something words can’t capture.

Each hug, each tear, each “you changed my life” reminded me that true healing is built on trust, consistency, and shared intention 🌿

To every client who showed up — even those who travelled despite health challenges — thank you for your faith in our approach, your discipline, and your openness to Ayurveda, Therapeutic Yoga and holistic healing.😇

This journey has never been just about better diets or yoga plans. It’s about rediscovering yourselves — and I’m deeply grateful to be a part of that transformation 💛

Gratitude Post Penned by Dr. Abirami (Head of Therapeutic Yoga Dept. .health )😇✨Yesterday’s event was an emotionally ove...
12/10/2025

Gratitude Post Penned by Dr. Abirami (Head of Therapeutic Yoga Dept. .health )😇

✨Yesterday’s event was an emotionally overwhelming experience, where our clients shared how deeply we have touched their lives. Though we see them virtually every day, meeting and connecting with them in person was truly special.

I would love to quote a few words from our clients:
“The content in the app has been the light in my depression.”
“I open my eyes every morning to your content.”
“You guys are life savers.”
…and many more heart-touching words that filled our hearts with gratitude.

- One of our clients with multiple sclerosis came in a wheelchair with her husband’s support and stayed until the very end. ♥️
- Another client came with the support of a crutch due to severe joint pain, but just wanted to see us in person.
- And our loyal, long-term clients who feel like a second family to us.

Everyone spoke so lovingly about their Yoga Coaches, Health Coaches, and Consultants, and asked us to convey their love. It was such a joy to listen to them all. ❤️

We are truly helping people come out of depression, sleep peacefully, and make better choices in their lives. We are making a difference.

Personally, as a health practitioner, the warmth of those hugs and the love from our clients will remain a core memory — a beautiful testimony to all the effort and intention that has come to fruition. ❤️✨

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18 Barnet Lane, London
Barnet
EN52DN

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