Rephael House Counselling Centre

18/04/2026

Therapy is not only about the present, it’s also about understanding your history. We are shaped by who we’ve been, and looking back can be just as important as looking forward.

We wish this client all the very best in their next chapter.

Thank you for the feedback.

17/04/2026

Their is still time to pop that little blue disk in the pot in Tesco! Please see the list below of all stores supporting us.

2062 Osidge Express N14 5JP
2131 Brent Cross Superstore NW2 1LZ
2296 Colney Hatch Extra N12 0SH
2309 Hendon Brent Street Express Express NW4 2DX
2456 Canons Corner Edgware Express HA8 8AF
2544 Finchley Superstore N3 1XP
2729 Golders Green Express Express NW11 8HB
2939 New Barnet Express EN4 8QX
4567 North Finchley Exp Express N12 9QH
4627 Mill Hill Broadway Express Express NW7 3DA
5655 Edgware Hale Lane Express HA8 8NP
5733 Hendon Beaufort Park Express NW9 5AA
5781 Barnet High Street Express EN5 5SJ
6059 Barnet Greenhill Express EN5 1ES
6412 London Whetstone Express N20 0BU
6537 Cricklewood Broad Express NW2 3DR
6541 New Southgate Friern Express N11 3LX
6806 Hendon - 14-16 Vivien Avenue Express NW4 3YA
6826 New Edgware Express Express HA8 8TE
2646 Heybourne Park Express Express NW9 5YT
2643 Regents Park Road Express Express N3 3HP

16/04/2026

With exam pressure building here are three quick, ways to calm exam stress in under 30 seconds:

1. Box breathing (4–4–4–4)
Inhale for 4 seconds → hold 4 → exhale 4 → hold 4.
Repeat 2–3 cycles. This slows your heart rate and tells your brain you’re safe.

2. Cold water reset
Splash cold water on your face or hold something cold (like a bottle) to your cheeks.
This activates your body’s “reset” response and quickly reduces anxiety.

3. Grounding: 5–4–3–2–1 (mini version)
Name quickly:
3 things you see
2 things you feel
1 thing you hear
This pulls your mind out of panic and back into the present.

15/04/2026

Wow, I don’t know who you are, but THANK YOU. Someone sent me this wonderful gift, and I am truly touched by your kindness.

In a world that can feel so full of pain and sadness, this has genuinely made me smile. Moments like this remind me that there is still so much goodness out there.

So again… thank you 🧡🐶

14/04/2026

Most people chase dopamine through screens, but the real, lasting kind comes from real life.

Here are simple ways to boost your dopamine naturally:
– Move your body
– Get sunlight
– Spend time in nature
– Connect with people
– Slow down and meditate
– Listen to music you love

No apps. No scrolling. Just real habits that actually work.

Start small. Stay consistent. Feel the difference.

12/04/2026

Stop people-pleasing and achieve true happiness.

📚 Book recommendation
Written by: Ichiro Kishimi (Author), Fumitake Koga (Author)

Millions have already benefited from the wisdom dispensed in The Courage to Be Disliked, its simple yet profound advice showing us how to harness our inner power to become the person we would like to be.

A philosopher and a student have a discussion. Their conversation reveals a profoundly liberating way of thinking: by developing the courage to change, set healthy boundaries and resist the impulse to please others, it is possible to find genuine and lasting happiness.



Your life is not something that someone gives you, but something you choose yourself, and you are the one who decides how you live.

11/04/2026

Thank you. We work really hard to make our centre comfortable and welcoming, i am pleased to see that we are achieving this goal.

10/04/2026

🧻 Fundraising Friday!

You see loo roll… we see a much-needed centre resource.

Think about it. When you’ve rushed straight from work or school, what’s the first thing you often need? The toilet! 🚽
Now imagine rushing in… only to find no loo roll! 😱

This is why we need your support. No one wants to run out of loo roll!

Can you help make sure this never happens to us? Every little bit helps keep our centre stocked and everyone comfortable. 🧡
Our wishlist is available on our Linktree - link in our bio :)

09/04/2026

3 Positive Steps to Better Health

1️⃣ Set realistic goals
Start small and be honest about what you can achieve. Progress isn’t always perfect, setbacks and failures are part of the journey, not the end of it.

2️⃣ Care for your mind as well as your body
Your mental and emotional health matter just as much as physical health. Nourish yourself with a balanced diet, regular exercise, and moments of rest and reflection.

3️⃣ Stay flexible
Life changes, and your goals can too. Adjust them to fit your lifestyle so they remain achievable, sustainable, and truly yours.

08/04/2026

The need for our services is growing every day. During March, we delivered 711 face-to-face sessions, 81% of these provided are through our low-cost or commissioned services.

The demand for professional, affordable therapy continues to rise. Could you support our charity by organising a fundraising event or partnering with us through corporate funding?

If the answer is yes, we would love to hear from you. Please start a conversation with our CEO at ceo@rephaelhouse.org.uk

07/04/2026

Challenge Yourself, Change Lives!

This year, I challenge YOU to challenge yourself.

We at Rephael House are in need of support, and while we know times are tough with rising living costs, here’s an idea: set a personal challenge AND raise funds at the same time.

Goal: Raise £300 (or more!)
Challenge: Push yourself out of your comfort zone.

Some ideas:

Walk 200 miles in May
Climb a mountain
Swim from England to Paris… safely in a pool

It’s not just about the money, it’s about discovering your strength, testing your limits, and making a real difference for people supported by Rephael House.

Ready to take on the challenge?
Let’s do this together.

07/04/2026

Rephael House April 2026 Newsletter -

I have a very spirited two-year-old granddaughter who knows what she wants, and with those big blue eyes, she normally gets it… well, from me anyway! However, this week we were in the car and she wanted something I couldn’t give her, as I was driving. When I said no, she cried.