Rephael House Counselling Centre

Rephael House Counselling Centre Providing services in North Finchley and Hertfordshire

Charity providing therapy to those that have experienced a bereavement , Young People 13-25yrs, Play Therapy 4-12yrs and anyone that has experienced Domestic abuse either current or historical. We offer professional therapeutic support for anyone that has lost a pregnancy, baby and child in any circumstances; play therapy for children aged 4-12 years; young people aged 13-25 years; anyone that has

experienced domestic abuse (present or historical); as well as for ante- and post-natal depression, and infertility.

Podcast: We Need To Talk with Paul C. Brunson 🎧Episode: What No One Tells You About Becoming A MotherThis week, we are r...
31/05/2026

Podcast: We Need To Talk with Paul C. Brunson 🎧
Episode: What No One Tells You About Becoming A Mother

This week, we are recommending a podcast which focuses on the hidden struggles when becoming a mother.

The host, Paul, collaborates with three women, Cher Lloyd, Georgia Kousoulou and Mel Robbins to have a conversation regarding their personal struggles with parenthood, which tends to be a topic not acknowledged. This ranges from struggles with PostPartum Depression, feeling you have lost yourself and feeling lonely in your journey as a mother.

If you feel you need to encourage the conversation, listen to this podcast, which shows no mother is alone in her journey of parenthood.

We recently showed you our reception area as an introduction to our centre at Rephael House. Next, we would like to intr...
30/05/2026

We recently showed you our reception area as an introduction to our centre at Rephael House. Next, we would like to introduce our playrooms.

This is a space for children to have structured and safe sessions, expressing a language through play. Children tend to express how they are feeling often through play, through what they are playing with and how they are playing, encouraging a trained therapist to gain insight into their thoughts when a child may not be able to explain them with words.

At Rephael House, we have multiple playrooms with multiple different types of toys, enabling all children to be able to express how they feel and have the opportunity to solve problems they encounter.

Information page:
https://www.psychologytoday.com/gb/therapy-types/play-therapy

Hot weather is fast approaching, and what better way to get people together than a BBQ? And a plus can be fundraising fo...
29/05/2026

Hot weather is fast approaching, and what better way to get people together than a BBQ? And a plus can be fundraising for a charity that supports those in need with therapy sessions.

This can be a way to bring people together, really be present in the moment and have a great day whilst doing something good. You can include activities such as:
- Cricket
- Tombola
- BBQ food

At the end of all of this, all proceeds can go to an amazing charity with a plus side of positive memories.

Not only do we ask our community to support us through fundraising, but we also ask our amazing team to get involved too...
28/05/2026

Not only do we ask our community to support us through fundraising, but we also ask our amazing team to get involved too.

Today, I received this message from one of our therapists, and it genuinely made me smile. Moments like this are such a reminder of the passion, care, and commitment our team brings every single day. 🧡

As we know, sleep is so important for our mental well-being. As well as improving our overall focus and concentration in...
27/05/2026

As we know, sleep is so important for our mental well-being. As well as improving our overall focus and concentration in our daily lives, it can help performance during big life moments such as exams.

Here are a few ways in which you may manage to get a good quality night's sleep:
1. Limit your screentime one hour before bed
2. Reduce light & noise before bed
3. If you can't sleep, get up, read a book, do a chore, and then try again
4. Deal with worry - talk to someone about any worries you may be having to relieve the cycle of having worries going round and round in your head

Sleep is necessary for human function, so make sure that you make good quality sleep a priority!💤

We have adult daytime appointments available from the beginning of June. Our evening slots are currently full and have a...
26/05/2026

We have adult daytime appointments available from the beginning of June. Our evening slots are currently full and have a three-month wait, but we have freed up five daytime spaces. These appointments are available on a first come, first served basis.

If you can make a daytime appointment work, we can support you toward more positive mental health. To get started, you just need to complete the referral form.
https://www.rephaelhouse.org.uk/Referral/LowCostServicesForm

We asked our client 'One thing you would say to someone seeking therapy at Rephael House?'
They said'Show up and do the work no matter how hard it is. Make time for yourself to allow true change to take place'

26/05/2026

We have recently become aware that some emails sent to iCloud.com email addresses may be going to junk/spam folders or not being delivered due to recent email security and filtering updates.

To ensure you continue receiving important emails from us, please add our email address to your contacts or safe sender list.

You can also check your junk/spam folder and mark our emails as “Not Junk” if needed.

Thank you for your support and cooperation.

Take 5 minutes to yourself!If you are feeling overwhelmed, anxious, or stressed, the importance of taking time for yours...
26/05/2026

Take 5 minutes to yourself!

If you are feeling overwhelmed, anxious, or stressed, the importance of taking time for yourself is significant, even if it is just 5 minutes. This may be spending time reading, listening to a podcast or doing something creative.

Here are a few ways in which you may feel rejuvenated after 5 minutes:
- Taking time doing crafts
- Reading a new book
- Set a timer to do that one task you have been meaning to do

Being realistic with this 5 minutes is important, while also making sure it is fufilling you.

Address

36b Woodhouse Road
Barnet
N120RG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 11am - 5pm
Thursday 9am - 5pm
Friday 3pm - 6pm
Saturday 10am - 4pm
Sunday 10am - 3pm

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