Pilates Bumps Beyond

Pilates Bumps Beyond Our doors opened 2014
Pre/Post mommyMOT
Reformer Pilates studio for health management in women

Life schedule below

Sometimes as adults, we just need a time out to refocus and gather ourselves before starting out again. Studio bookings available , virtual reformer workouts available (workout at the studio with me as your virtual coach) ,

Covid safety news below in my footer too

Pilates Bumps Beyond es 2012
m.me/ClubNL

Bodysyncpilates es 2020
General fitness classes
Live calendar but

book directly with heidi
www.bodysyncpilates.co.uk

Referrals £20 cash back
Postnatal Mot
Women’s health coach for diastasis education and Menopause support

FB
Contract worker for
Nuffield health\virgin active
Six physio
Fitness retreats soon back

12/07/2025
08/07/2025
I get asked regularly about how I personally approach your postnatal pelvic floor and abdominal rehabilitation and am ve...
03/07/2025

I get asked regularly about how I personally approach your postnatal pelvic floor and abdominal rehabilitation and am very inspired by the success I've seen by my new moms who i see ! They fully understand what to look out for in their day to day activities and during exercise

As I do see most during pregnancy and then returning to fitness i do check the tummy as early as possible. Some as early as two weeks post! Midwife / GP approval & Gently of course. Remember this doesn't mean let's go running ! But remember when you do get your strength back you're then welcomed to join my higher energy classes to examine how you're able to control you're techniques and ability !

But to get back to my point. I will track you each week. I'll also ask you about any and / or issues too. And show you how to remedy the effects it has on you're process.

But then again some moms have come in because their tummies even at still look so this too is addressed. It's a process which changes and progresses every day!

From £70 Private trianing.
From £29 Classes of three people

30/06/2025

Female Pilates instructor’s experienced teaching with the full studio. And prenatal and postnatal focused My studio is seeking a responsible instructor DM the owner 07717314954

What’s Diastasis and why does it matter? Would you like to join us on our next chat ? We have been supporting moms with ...
02/06/2025

What’s Diastasis and why does it matter? Would you like to join us on our next chat ?
We have been supporting moms with for over 13 years !

Dm heidi to hear more and ask for our mini guide

07717314954

Can you believe how much I’ve grown?!! Thank you to all my moms! and
31/05/2025

Can you believe how much I’ve grown?!! Thank you to all my moms! and

Do you have interest in returning to fitness? Are you a new mom. Or a woman of any age? Get in touch 07717314954 Courses...
31/05/2025

Do you have interest in returning to fitness? Are you a new mom. Or a woman of any age? Get in touch 07717314954
Courses for Spring and Summer booking now

24/05/2025

Reminder. No class Monday.
We do have availability Tuesday and Thursday!

Dm us to book
07717314954

Address

Barnet

Opening Hours

Monday 9am - 1pm
6pm - 9pm
Tuesday 9am - 1pm
6pm - 9pm
Thursday 9am - 1pm
6pm - 9pm

Telephone

+447717314954

Website

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POSTNATAL RECOVERY & BIRTH PREP WITH PILATES

Starting back to Fitness post birth can be daunting ! I have a course (which has been ongoing since 2010) covering simple but incredibly effective points enabling you back to your favourite gym or buggy classes ! Learn what to look out for during your recovery , understanding this enables you to answer those questions like “how to bathe my baby without hurting my back” , and that darn car seat it’s so heavy ! Learn How to protect yourself when having to lift or carry your baby

For some the first question is “when can I run again” this has many variables ! Get in touch !! I can see you from 6-10weeks post sometimes sooner!

Baby welcomed too

My website http://pilatesclubnl.wixsite.com/-clubnl