What are the opening hours?

Monday 9am - 1pm 6pm - 9pm Tuesday 9am - 1pm 6pm - 9pm Thursday 9am - 1pm 6pm - 9pm

Pilates Bumps Beyond

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United Kingdom
Barnet
Pilates Bumps Beyond

Our doors opened 2014
Pre/Post mommyMOT
Reformer Pilates studio for health management in women

Life schedule below

Sometimes as adults, we just need a time out to refocus and gather ourselves before starting out again. Studio bookings available , virtual reformer workouts available (workout at the studio with me as your virtual coach) ,

Covid safety news below in my footer too

Pilates Bumps Beyond es 2012
m.me/ClubNL

Bodysyncpilates es 2020
General fitness classes
Live calendar but book directly with heidi
www.bodysyncpilates.co.uk

Referrals £20 cash back
Postnatal Mot
Women’s health coach for diastasis education and Menopause support

FB
Contract worker for
Nuffield health\virgin active
Six physio
Fitness retreats soon back

27/11/2025

Feeling like you still look pregnant?

20/11/2025

Somene got out of doing exercise today ❤️

20/11/2025

14/11/2025

FEELING LIKE YOU support in person and virtual

Pilates Bumps Beyond for a consultation an exercise plan 07717314954

Or
Join classes at the studio and learn how to manage your Diastasis

Ongoing sessions for 13 years now !

06/11/2025

🌸 Understanding Diastasis Recti — and How Pilates Can Help! 🌸

Mamas, let’s talk about something many women experience but few talk about: diastasis recti, or abdominal separation.

This natural change often happens during or after pregnancy when the abdominal muscles stretch to make space for your growing baby. While common, it can lead to core weakness, lower back pain, or that feeling of a “gap” down the midline.

✨ The good news? With the right movement, your body can heal. ✨

At Pilates Bumps Beyond, our Pre and Postnatal Pilates sessions are designed to:
💗 Rebuild deep core strength and stability
💗 Support proper posture and alignment
💗 Improve pelvic floor function
💗 Help you move confidently through every stage of motherhood

Work one on one with the owner and Heidi vandenBroek offering safe, tailored sessions to meet you where you are—whether you’re expecting, newly postpartum, or years after birth.

Because your core deserves care, and understanding . 💪

📅 Book your pre/postnatal consultation today or message us to learn more!

07717314954

18/10/2025

New class for expecting and postnatal Mondays Tuesdays Thursdays Fridays and ON Demand for general fundamental recap

17/10/2025

Good morning all
Looking forward to seeing you in the studio please check the schedule to see availability. We have some new spaces opening as our moms have given birth be quick so you don’t miss out.

07717314954

13/10/2025

Come on in when you are ready ❤️🙏🥳🧘‍♀️

07717314954

13/10/2025

Feeling frustrated that you still look pregnant after birth? Even years later ? Get in touch. Ask bout our diastasis course and classes

Text your email to us and ask about Dra courses and classes 07717314954

Results on your way !

06/10/2025

Join us in our new on demand class options

On-demand training is self-paced, online learning, all while chaperoned to provide supervision for participants when needed

Check the availability on the schedule

Address

172 Long Lane In Finchley. Just Down From Victoria Park
Barnet
N32RA

Opening Hours

Monday	9am - 1pm
	6pm - 9pm
Tuesday	9am - 1pm
	6pm - 9pm
Thursday	9am - 1pm
	6pm - 9pm

Telephone

+447717314954

Website

http://Www.bodysyncpilates.co.uk/

Alerts

Be the first to know and let us send you an email when Pilates Bumps Beyond posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Barnet?

POSTNATAL RECOVERY & BIRTH PREP WITH PILATES

Starting back to Fitness post birth can be daunting ! I have a course (which has been ongoing since 2010) covering simple but incredibly effective points enabling you back to your favourite gym or buggy classes ! Learn what to look out for during your recovery , understanding this enables you to answer those questions like “how to bathe my baby without hurting my back” , and that darn car seat it’s so heavy ! Learn How to protect yourself when having to lift or carry your baby

For some the first question is “when can I run again” this has many variables ! Get in touch !! I can see you from 6-10weeks post sometimes sooner!

Baby welcomed too

My website http://pilatesclubnl.wixsite.com/-clubnl

I get asked regularly about how I personally approach your postnatal pelvic floor and abdominal rehabilitation and am very inspired by the success I've seen by my new moms who i see ! They fully understand what to look out for in their day to day activities and during exercise

PRENATAL AND UNSURE WHAT TO DO RE EXERICSE?

Pregnancy is an exciting time! It can also cause concern and anxiety for some new moms, especially if your journey to becoming pregnant was tough. Heidi offers safe and effective classes in her pilates studio of two people (and home visits in small groups) educating new moms to be the best suited exercises as well as techniques to strengthen the pelvic floor, your need to know core exercises , how you can take measures to strengthen and protect the area all around your pelvis and back ensuring that any associated aches and pains can easily be dealt with as your baby grows. Become body aware and more confident! Birth prep and development is also covered from 32 weeks on so there is no rush.

GENERAL INTEREST IN CLASSES Heidi offers classes for everyone and has been running group fitness classes since 2010. Get in touch for a schedule 07717314954

All welcomed Pilates Zumba Stretch and tone yoga and pilates mix Prenatal Postnatal Return to fitness courses Details http://shoutout.wix.com/so/dM9n5APK

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POSTNATAL RECOVERY & BIRTH PREP WITH PILATES