Our doors opened 2014
Pre/Post mommyMOT
Reformer Pilates studio for prenatal and postnatal women and diastasis returning to fitness
Life schedule below
Sometimes as adults, we just need a time out to refocus and gather ourselves before starting out again. Studio bookings available , virtual reformer workouts available (workout at the studio with me as your virtual coach) ,
Covid safety news below in my footer too
Pilates Bumps Beyond es 2012
m.me/ClubNL
Bodysyncpilates es 2020
General fitness classes
Live calendar but book directly with heidi www.bodysyncpilates.co.uk
Referrals £20 cash back
Postnatal Mot
Women’s health coach for diastasis education and Menopause support
FB
Contract worker for
Nuffield health\virgin active
Six physio
Fitness retreats soon back
17/02/2026
Half term mornings hit a little different 🫠
When your 7:30am Reformer class turns into
“Where are my football boots?”
“Can I have more toast?”
“Muuuum!”
And honestly… I wouldn’t change it.
This week might not look like your usual routine —
but movement doesn’t have to disappear just because life gets louder.
If you can’t make your usual class,
✨ check the calendar
✨ or book one of the on-demand sessions on the schedule
There’s always a way to fit a little strength in — even if it looks different.
For 14 years I’ve been creating and on my down time I’m developing more of my and as is surely coming for us I’ll go ahead and dive right in. If you’d like to join me or want to have a creation of your own let’s book a time to chat I can create anything to help you in your journey . Right now im planning my for my teams at my studio !
Hey moms did you know we can be found on Chat GPT for a favoured Pilates studio in Finchely ?! Add your review for higher advantages. Google us at PIlates Bumps Beyond. Add your review
Pilates Bumps Beyond Reformer Pilates for Moms
4.9 ⭐ · Pilates studio in London, England
06/02/2026
Oh my goodness
We ❤️ it when mom gets support in her training .
27/01/2026
To the mamas who feel like their core went on a permanent vacation after baby: we see you. 🧘♀️✨
(that abdominal separation) can feel like a mystery, but rebuilding your strength shouldn’t be. We’re hosting a specialized Pilates Reformer Workshop & Q&A specifically designed for postpartum bodies looking to safely close the gap and reconnect with their power.
Whether you’re ready to jump on a reformer in the studio or you’re joining us virtually from your living room (babies, laundry piles, and all!), this session is for you.
What’s on the Menu:
• Reformer Flow: Targeted moves to activate the deep core without the “coning” or pressure.
• Virtual Access: No childcare? No problem. Stream the workshop live from home.
• Live Q&A: Finally get answers to the “Is this normal?” and “Can I do planks yet?” questions.
• Supportive Community: Connect with other moms who are in the exact same boat. Dm us for our PDF with full details ❤️
26/01/2026
from my virtual coaching to the studio. Join us. focused A 12-step guided pathway mixing personalized coaching with self-guided action.
• 6 Video workouts: on demand sessions with Heidi observing your personal improvement and with assessment.
• 6 Self-Guided Action Steps: Videos, articles, and reflective exercises to track progress.
• The Toolkit: Includes video tutorials, audio visualizations, and homework to integrate
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Starting back to Fitness post birth can be daunting ! I have a course (which has been ongoing since 2010) covering simple but incredibly effective points enabling you back to your favourite gym or buggy classes ! Learn what to look out for during your recovery , understanding this enables you to answer those questions like “how to bathe my baby without hurting my back” , and that darn car seat it’s so heavy ! Learn How to protect yourself when having to lift or carry your baby
For some the first question is “when can I run again” this has many variables ! Get in touch !! I can see you from 6-10weeks post sometimes sooner!
I get asked regularly about how I personally approach your postnatal pelvic floor and abdominal rehabilitation and am very inspired by the success I've seen by my new moms who i see ! They fully understand what to look out for in their day to day activities and during exercise
PRENATAL AND UNSURE WHAT TO DO RE EXERICSE?
Pregnancy is an exciting time! It can also cause concern and anxiety for some new moms, especially if your journey to becoming pregnant was tough. Heidi offers safe and effective classes in her pilates studio of two people (and home visits in small groups) educating new moms to be the best suited exercises as well as techniques to strengthen the pelvic floor, your need to know core exercises , how you can take measures to strengthen and protect the area all around your pelvis and back ensuring that any associated aches and pains can easily be dealt with as your baby grows. Become body aware and more confident! Birth prep and development is also covered from 32 weeks on so there is no rush.
GENERAL INTEREST IN CLASSES
Heidi offers classes for everyone and has been running group fitness classes since 2010. Get in touch for a schedule 07717314954
All welcomed
Pilates
Zumba
Stretch and tone yoga and pilates mix
Prenatal
Postnatal
Return to fitness courses
Details
http://shoutout.wix.com/so/dM9n5APK
