Balanced Life Yoga & Ayurveda by Isabella Balkus

Balanced Life Yoga & Ayurveda by Isabella Balkus 🌿YIN • HATHA Yoga & Meditation Teacher (YAP Certified)
✨Postpartum & Pregnancy Corrective Exercise Specialist (Dr. S.

Duvall)
đź’«Ayurvedic Massage Therapist
đź’–Inspiring women and men to live with balance, love & authenticity
đź“Ť Lincolnshire Wolds

08/02/2026

Quote of the day
I don’t chase. I attract.
What belongs to me will simply find me — and stay 🤍



04/02/2026

Not every battle is visible.
Not every strength is loud. 🤍



03/02/2026

Lower Back Pain – Lesson 4 🤍
Low Lunge / Anjaneyasana

Low Lunge is a powerful yet gentle posture to support the lower back, hips and pelvis when practised with awareness and alignment.

✨ Benefits:
• Releases tension in the hip flexors & psoas
• Supports lower back relief
• Improves pelvic alignment & stability
• Opens the front of the body
• Strengthens legs and supports the spine

✨ How to practise safely:
• Front ankle aligned with the knee
• Pelvis facing forward (no twisting)
• Gently move forward and back to loosen the stretch
• When ready, soften deeper — never force
• Support the back knee with a low cushion or blanket
• Stay on each side for at least 1 minute , go lower on your elbows for a deeper stretch
• Always finish with a Child’s Pose to release the spine
✨ Listen to your body.
Comfort over depth.
Slow, mindful movement creates real change 🤍



This was the very beginning.May — my first Women’s Circle.A big gathering of women.A brave yes to something I didn’t yet...
03/02/2026

This was the very beginning.

May — my first Women’s Circle.
A big gathering of women.
A brave yes to something I didn’t yet fully understand.

February 7th — my fourth.

Different seasons, different energy —
yet the same intention has always lived at the heart of it:
to create a space where women can soften, connect, and feel held.

What begins in love…
grows in love 🤍

If you feel the call… you already belong 🤍









01/02/2026

Lower back pain doesn’t always need force —
sometimes it needs gentle movement and awareness 🤍

In Lesson 3, we use Cat–Cow to softly mobilise the spine, release tension, and reconnect breath with movement.

✨ Alignment matters
• Wrists aligned under shoulders
• Knees aligned under hips
• Move slowly, guided by the breath

✨ Benefits
• Releases stiffness in the lower back
• Improves spinal mobility
• Calms the nervous system
• Encourages mindful movement without strain

If the body feels tired or overwhelmed,
rest in Child’s Pose, breathe… and begin again.

Small, gentle movements create real change 🤍
Balanced Life Yoga & Ayurveda





31/01/2026

Welcome to my healing space 🤍

A place to slow down.
To breathe a little deeper.
To soften the body and quiet the mind.

Candles lit, oils warming, intention held —
this is where ancient Ayurvedic wisdom meets gentle, intuitive care.

You don’t need to arrive fixed or perfect.
You simply arrive as you are.

And you are welcome here 🤍

Balanced Life Yoga & Ayurveda · Grasby
Gift vouchers available ✨





29/01/2026

I’m not an artist.
But when my soul feels heavy, I paint.
Or I write.

Acrylics. Candle wax. Dried flowers.
I let intuition — my soul — show the way.

Each piece is created with intention,
blessed with light,
and carries healing energy.

I never know where it leads.
I simply trust. 🤍





There are some people who never forget.Life takes them in different directions — to different classes, different teacher...
29/01/2026

There are some people who never forget.
Life takes them in different directions — to different classes, different teachers.
And then, somehow, they find their way back — asking for 1:1 sessions, for private space, for something deeper.

Energy attracts energy.
And what is real… stays 🤍

✨ Private yoga class in Goxhill, based at a lovely client’s home ✨

If you’re interested in private teaching, please contact me for more details.

Much love ,
Isabella ❤️










Address

Barnetby Le Wold

Telephone

+447850668487

Website

http://www.balancedlifeyogawithisabella.co.uk/

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