Balanced Life Yoga & Ayurveda by Isabella Balkus

Balanced Life Yoga & Ayurveda by Isabella Balkus 🌿YIN • HATHA Yoga & Meditation Teacher (YAP Certified)
✨Postpartum & Pregnancy Corrective Exercise Specialist (Dr. S.

Duvall)
💫Ayurvedic Massage Therapist
💖Inspiring women and men to live with balance, love & authenticity
📍 Lincolnshire Wolds

15/05/2026

The older I get…
the more I realise healing is not only in the big moments.

It’s in slow mornings…
walking barefoot through my garden,
checking on the little life around my wild pond,
feeling fresh morning air on my skin,
and allowing my nervous system to soften before the world asks anything from me 🤍

Before the yoga classes…
before the massages…
before holding space for everyone else…
I return to myself first.

This is my kind of luxury now.
Peace. Presence. Nature. Slow living ✨

Ayurvedic massage is not just a massage… it’s a luxury healing experience deeply rooted in ancient wisdom ✨ I use warm,...
15/05/2026

Ayurvedic massage is not just a massage… it’s a luxury healing experience deeply rooted in ancient wisdom ✨

I use warm, healing Tri-Dosha oils of the highest quality — pure, organic and created from powerful wild-picked herbs. The moment these oils touch the body, the nervous system begins to soften, calm and restore itself 🤍

Unlike many massages focusing only on muscles, Ayurvedic massage works holistically with the entire body, mind & energy system. It supports circulation, lymphatic drainage, sleep, digestion, hormonal balance and helps the body return to a natural state of harmony.

One beautiful part often missed in many other massages is the abdominal massage — an important Ayurvedic practice helping to stimulate digestion, release stored tension and support the body’s emotional centre through gentle Nabhi work and marma points.

Ayurveda is not only about relaxation…
it is also about prevention. Prevention of stress-related illnesses, burnout, tension build-up and emotional exhaustion before they manifest deeper in the body.

This is why so many clients say…
“This feels like something completely different.”

Because it truly is ✨
A deeply nurturing ritual for your whole being — not just your muscles. 🤍

14/05/2026

Did you know that traditional Abhyanga full body massage also includes abdominal massage? 🤍
This beautiful practice is often missed in many modern massages, yet in Ayurveda the abdomen is seen as the centre of digestion, emotions, energy & vitality.

Gentle Nabhi (navel) work and abdominal massage may help to:
✨ support digestion & bloating
✨ calm the nervous system
✨ release tension & stagnant energy
✨ stimulate lymphatic flow
✨ reconnect you with your core & solar plexus energy
✨ bring a deep feeling of grounding and emotional comfort

As many of you know, I’m also nearly finishing my Crystal Healing Diploma ✨
I will soon be gently incorporating crystal healing and energy work into my Intuitive Energy Healing Massages, always guided by Ayurvedic touch, presence & intention 🤍

This is becoming more than just massage…
it’s a deeply restorative healing experience for body, mind & energy. ✨

13/05/2026

✨ UPDATE ON MY CURRENT YOGA CLASSES & AYURVEDA TREATMENTS ✨

My schedule is becoming beautifully busy again 🤍Thank you so much for your continued support, shares, recommendations & bookings.

Here is my current weekly schedule:

🌿 Monday - DAY OFF

🌿 Tuesday10:00–11:00am — Yoga Class, Grasby Studio(Fully booked)

7:30–8:30pm — Yoga Class📍 BFit Gym

🌿 Wednesday10:00am–4:00pm — Ayurveda Treatments

6:45–7:45pm — Yoga Class📍 Barton Cricket Club

✨ A few spaces currently available🌟This beautiful class can now accommodate up to 20 people!

🌿 Thursday10:00–11:00am — Yoga Class(Fully booked)
1.30-4pm -🌿Ayurveda treatments

🌿 Friday10:00am–4:00pm — Ayurveda Treatments

7:00–8:00pm — Private Yoga Class(Client’s home)

🌿 Saturday10:00am–4:00pm — Ayurveda Treatments

🌿 Sunday - DAY OFF

🤍 Please note:If more than 4 people join the waiting list for any class, I will happily open an additional session where possible.

Thank you for being part of this growing yoga & Ayurveda community ✨

📩 PM me for bookings, waiting lists or Ayurveda appointments.

With much love
Isabella Z Balkus ❤️❤️

13/05/2026

healing isn’t always loud… sometimes it’s warm ceremonial cacao, collagen, a beautiful cup and finally feeling calm in your own energy 🤎✨

The perfect way to say ‘I love you’ ❤️👇👇
13/05/2026

The perfect way to say ‘I love you’ ❤️👇👇

One of those little midweek retreat mornings I feel so grateful for 🤍A long relaxing shower… lymphatic drainage self-ma...
13/05/2026

One of those little midweek retreat mornings I feel so grateful for 🤍

A long relaxing shower…
lymphatic drainage self-massage,
freshly shaped brows,
an Ayurvedic facial massage,
a deeply restorative collagen face mask…
while my hair soaks in nourishing Ayurvedic scalp oil ✨

No filter.
Just a woman learning to slow down, care for herself deeply, and honour the body carrying her through life 🤍

I love blending ancient Ayurvedic rituals with modern skincare I genuinely enjoy.
For me, self-care is not about perfection — it’s about presence, softness, and creating small moments of healing in the middle of busy days.

12/05/2026

From game photo… to reality 🤍✨
Had to recreate this look using my own wardrobe… and honestly, I loved the challenge 😄”

11/05/2026

Just a kind reminder 🤍

Due to increased numbers in my private yoga classes, please don’t just turn up to class without booking first, as pre-booking is now required.

I need to make sure there is enough space for everyone and allocate people between classes accordingly 🙏

Thank you so much for your understanding, support and for helping me keep the classes comfortable and relaxed for everybody 🤍

With much love
Isabella ❤️❤️

10/05/2026

Good morning… 🤍

The energy you wake up with…
becomes the energy you carry into the world.

So today —
choose softness without weakness,
peace without guilt,
and joy without permission ✨

No filter.
Just life, healing, growth…
and a grateful heart.

Address

Barnetby Le Wold

Telephone

+447850668487

Website

http://www.balancedlifeyogawithisabella.co.uk/

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